PODCAST

Tracy Talks

Tracy Talks is a podcast that discusses life from a spiritual perspective. tracytalks.substack.com

society & culture relationships

All Episodes

9:16

Creating Space

Tracy Talks ·

2025/09/08

In this episode of Tracy Talks, Tracy welcomes the shift in seasons with open arms and an open heart. As the air turns crisp and Virgo season settles in, she shares how this time of year awakens a deep urge to declutter—not just her home, but her mind and spirit.Through the quiet ritual of preparing her garden for winter, Tracy explores the power of creating space: space to think, space to feel, and space to simply be. She challenges the constant noise of modern life and the pressure to always be

16:34

I'm Done

Tracy Talks ·

2025/09/05

“I Am Not Strong” 💔✨In this episode of Tracy Talks, Tracy flips the script on a phrase women hear all too often: “You’re so strong.” She opens up about the truth behind that compliment—and why it misses the mark.Strength isn’t about being unbreakable. It’s about choosing love over bitterness, compassion over resentment, and gratitude over despair—every single day. It’s not effortless. It’s not glamorous. It’s spiritual work.Tracy dives deep into the cycles of life—relationships, careers,

9:47

Why is it hard to let people in?

Tracy Talks ·

2025/09/03

🌟 “Why is it so hard to let people in?” 🌟In this episode of Tracy Talks, Tracy asks if you’ve ever prayed for help, only to turn it away when it arrived wearing unexpected shoes?Tracy invites us to explore the curious contradiction of asking for support while resisting it when it shows up. She reminds us that the universe is always listening… but not always delivering in the packaging we expect.💫 Tracy challenges us to drop the illusion of control, embrace the unknown, and receive with an open

8:45

The dishes in the sink didn't end the world.

Tracy Talks ·

2025/09/01

In this rewind episode of Tracy Talks, Tracy reflects on the unexpected emotional weight of everyday household tasks—like leaving a dish in the sink—and how these seemingly minor moments can symbolize deeper dynamics in relationships. Drawing from her own experience of marriage and singlehood, she explores how domestic responsibilities often become battlegrounds for control, guilt, and manipulation.💡 Key Themes:* The contrast between married life and single independence* Emotional labor and the

11:32

Bonus Episode! I don't have to explain to you

Tracy Talks ·

2025/08/30

🔥 NEW Bonus Episode of Tracy Talks 🔥 Tracy is DONE explaining herself—and she’s not holding back. In this raw and powerful drop, she opens up about the emotional toll of constantly justifying her beliefs, choices, and desires. If someone doesn’t get it the first time, Tracy says, they probably never will—and that’s okay. She’s reclaiming her energy, recognizing that her true people don’t need endless explanations. And when a partner keeps questioning her? Tracy sees it for what it is: their

12:03

I can't go back

Tracy Talks ·

2025/08/29

In this episode of "Tracy Talks," Tracy opens up about a day of intense anxiety, triggered by the fear of her new, unstructured life. For the past six months, she has been freely exploring her passions, like painting and writing, a stark contrast to her past. She briefly considered returning to a traditional 9-to-5 job and the familiar structure of her old industry. However, in that moment of doubt, she realized how much she had grown and expanded her energy. Tracy now understands there's no going

9:55

Your happiness isn't a luxury

Tracy Talks ·

2025/08/27

In this episode of Tracy Talks, Tracy holds up a mirror to your inner world— a world filled with unspoken frustration, buried resentment, and the quiet ache of self-neglect.Tracy is challenging you to confront your patterns of over giving, self-sacrifice, and fear that keep you stuck in a cycle of caretaking and invisibility.This is not just a pep talk—it’s a wake-up call. There is urgency to take action now to reclaim your worth, set unapologetic boundaries, and stop postponing your own

10:02

Messing up is a superpower

Tracy Talks ·

2025/08/25

In this episode of "Tracy Talks," Tracy explains why striving for perfection is highly overrated and that she is embracing her own imperfections.She shares that her learning process is hands-on and experiential, and that she learns more from her mistakes than from being perfect.Tracy discusses how growing up with critical parents made it difficult for her to love herself unconditionally, and how she's worked to overcome the negative voice in her head.She encourages listeners to be their own biggest

10:10

Should Gen X fashion revolt?

Tracy Talks ·

2025/08/22

In this episode of "Tracy Talks," Tracy argues that Gen Xers should lead a fashion revolution to bring back the comfortable, concealing clothes of their youth.Tracy compares the current trend of revealing, "teeny tiny" clothes, calling it a form of patriarchal control rather than feminism.She recalls the forgiving and flattering styles of the 80s and 90s, such as bulky sweaters and long flannels, that made women feel less self-conscious and less subject to comparison.Expressing frustration with the

12:25

The pressure to be like everyone else

Tracy Talks ·

2025/08/20

In this episode of "Tracy Talks," Tracy reflects on how she discovered her true self outside of others' expectations.Tracy lived most of her life trying to fit herself into a box, believing there was something wrong with her for not having a single, consistent passion.Tracy reveals that understanding her Gemini moon sign through astrology helped her accept her natural design, which thrives on diversity, new interests, and having "20 to 30 tabs open" at once.She argues that society, from

10:30

The lie about struggle

Tracy Talks ·

2025/08/18

In this episode of Tracy Talks, Tracy, reflects on a profound shift in her perspective, moving away from the belief that life must be a constant struggle.Looking back at all the times she pushed through exhaustion and forced relationships, thinking that hard work and difficulty were necessary for success.She realizes, she was lied to.Now, she rejects this "work harder" mindset, believing that a healthy life, career, and relationships should flow with ease and not be a constant battle.Life has a way

13:05

Attitude is yours to own

Tracy Talks ·

2025/08/15

In this episode of "Tracy Talks," Tracy dives into the powerful concept of projection—the idea that our outward behavior and attitude toward others is a reflection of our inner feelings.Tracy is grateful to be at a place in life where she understands this behavior.She wishes her younger self understood the projection instead of taking others comments and opinions into her energy. Tracy also recognizes when she acts out, it is hers to own and tries to identify where she has more work to do.Tracy’s

10:30

The struggle of purging

Tracy Talks ·

2025/08/13

In this episode of "Tracy Talks," the host, Tracy, reflects on the emotional struggle of decluttering her "junk room" filled with items she's held onto.She realizes that her reluctance to let go of things is rooted in her fear of abandoning past dreams and visions for her life.Tracy explains that holding onto these items is taking too much of her energy.She is learning to embrace this emotional and spirituals purging, making space for new dreams and experiences to emerge in her current life. Get

10:19

Pushing through the doubt

Tracy Talks ·

2025/08/11

In this episode of Tracy Talks, Tracy shares her experience with imposter syndrome after one of her photos is selected for an online exhibition.She initially feels a sense of accomplishment but soon begins to compare her simple photograph to the more elaborate ones in the show, leading to self-doubt.Tracy has to remind herself that her work, which focuses on finding beauty in everyday moments, is just as worthy as any other.She gives herself a powerful pep talk, reminding herself that she is enough

11:34

The unexpected Zen from Betty the cat.

Tracy Talks ·

2025/08/08

In this episode of Tracy Talks, Tracy reflects on her regret after adopting her new cat, Betty.A new pet requires planning and attention but have many unexpected benefits that can be overlooked.Betty’s curiosity about the world reminds Tracy to approach life with a sense of wonder, rather than preconceived notions.A cat’s self-preservation and ability to set boundaries also teach Tracy to prioritize her own needs and energy.Ultimately, Betty helps Tracy realize that life, and her relationships,

11:32

Dear Diary, why is food my life lesson?

Tracy Talks ·

2025/08/06

In this dear diary episode of Tracy Talks, Tracy talks about how she never considered her waistline would be one of the casualties of moving home.Tracy expresses her frustration that food seems to be one of her life lessons that she has to focus on. She reminisces about not having to manage what she eats. As Tracy begins to reflect on her life, she discovers food is actually her mother’s love language and the deeper awareness comes when she sees this struggle may not be about food, but actually how

13:38

Dear Diary: Stop sending dating duds.

Tracy Talks ·

2025/08/04

In this dear diary episode of Tracy Talks, Tracy shares her raw feelings about how the universe continues to send her updateable men.Tracy questions how she needs to change her approach so she can find her person. She is way beyond playing games.This frustration leads her to recall a powerful, fleeting connection she felt with a stranger years ago, a moment that has since become a standard she's been unable to find.She wonders if that experience was a glimpse of a soulmate or a cruel taste of

13:46

Is your relationship a tug of war?

Tracy Talks ·

2025/08/01

In this episode of Tracy Talks, Tracy discusses how relationships can feel like a game of tug-of-war.We pull and pull; trying to win an argument or prove we are right.This constant fighting isn't healthy and when we have to hurt the other person we care about to win, are we really winning anything?Tracy talks about why it's okay to let go of the rope and stop fighting. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

12:54

Ditch the Guru

Tracy Talks ·

2025/07/30

In this episode of Tracy Talks! Tracy challenges the belief there is one secret formula for success, revealing that the universe is constantly interacting with you. Following a step by step course doesn’t include how the universe is going to respond to you when you simply show up.Tracy shares her personal journey of investing in countless self-help courses and the liberating realization that success was showing up.Success will show up in unexpected ways, but that only happened for Tracy when she

15:30

I can't believe it's happening again

Tracy Talks ·

2025/07/28

In this episode of Tracy Talks, Tracy dives headfirst into why some people get in relationship after relationship? Why do we still believe a partner is the key to happiness and wholeness?Tracy asks, are you trying to outsource your happiness with each relationship?The happily ever after seems like an elusive myth that drives many people to continually search for their one and only.Are you tired of the cycle of outsourcing your joy, only to feel lost when the fantasy fades?Join her as she unpacks why

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