PODCAST

Tracy Talks

Tracy Talks is a podcast that discusses life from a spiritual perspective. tracytalks.substack.com

society & culture relationships

All Episodes

16:10

Deal Breakers and Heart Shakers

Tracy Talks ·

2025/10/03

In this introspective episode of Tracy Talks, Tracy unpacks the emotional intricacies of love and connection, challenging the familiar notion that a partner will only fulfill 70–80% of our needs. This idea sparks a deeper dive into her own boundaries—what she’s willing to compromise on, and what remains non-negotiable.She reflects on the stark contrast between relationships that felt like constant translation—where every emotion needed decoding—and those that flowed with an effortless, almost

12:18

Do you want to restart? Yes!

Tracy Talks ·

2025/10/01

It might be time to hit restart—not just on your devices, but on your life. In this episode of Tracy Talks, Tracy shares a relatable tech mishap that spirals into a powerful metaphor for emotional clutter and the stories we hold onto. From Zoom glitches to childhood wounds, she explores how our internal “storage” gets overloaded with outdated narratives, unresolved emotions, and unnecessary baggage.✨ Learn how to:* Recognize emotional cache that slows you down* Let go of old stories that no longer

10:53

Lost to Liberated: The Power of Solitude

Tracy Talks ·

2025/09/29

What if solitude isn’t something to fear—but a gateway to discovering who you truly are?In this powerful episode of Tracy Talks, Tracy dives deep into the transformative journey of living independently and reclaiming your identity. From the quiet courage it takes to live alone to the subtle erosion of self that can happen in controlling relationships, this is a raw and honest reflection on what it means to know yourself, speak your truth, and stop negotiating your worth.Whether you’ve felt lost in

16:57

Boundaries lead to breakthroughs

Tracy Talks ·

2025/09/26

Welcome to Tracy Talks, where healing meets honesty and transformation begins with truth. In this soul-stirring episode, Tracy dives deep into the emotional trenches of her spiritual journey—unpacking the power of boundaries, the weight of integrity, and the necessity of doing the work.✨ Her motto? Reflect and release. ✨ Her message? The universe isn’t just out there—it’s responding to you. ✨ Her challenge? Claim your power by embracing the unknown.If you’ve ever felt emotionally drained,

13:53

You’ve Changed—Now What?

Tracy Talks ·

2025/09/24

🎙️ Tracy Talks: You’ve Changed—Now What?In this soul-stirring episode, Tracy dives deep into the emotional terrain of personal transformation. What happens when the life you've outgrown no longer fits—but the new version of you hasn't fully arrived? From workout routines to relationships, Tracy shares raw reflections on the discomfort of growth, the sadness of letting go, and the courage it takes to embrace the unknown.✨ Whether it's parting with beloved clothes or navigating friendships that no

17:01

"The Cat, the Litter Box, and the Truth I Ignored"

Tracy Talks ·

2025/09/22

Are you gazing at the vast beach of your life, or are you finally noticing the grains of sand beneath your feet?In this episode of Tracy Talks, Tracy invites you into a moment that seemed small—insignificant even—but ultimately revealed the emotional architecture of her past relationship. Through the story of a litter box, a late-night promise, and a cat named Oliver, she unpacks how the tiniest actions can echo the loudest truths.💬 What happens when someone says they'll do something... and

11:54

Why Avoidance Costs More Than You Think

Tracy Talks ·

2025/09/19

✨ In this episode of Tracy Talks, Tracy dives deep into the power of reframing our mindset when facing life's tough decisions.From resisting professional help to clinging to outdated tools, she shares personal stories—including a cheesecake-making revelation—that highlight how investing in ourselves can unlock peace and progress.💡 With warmth and wisdom, Tracy challenges the belief that asking for help is weakness and reminds us that community thrives when each of us are encouraged to lean into our

12:26

Spiritual tools for mental clutter

Tracy Talks ·

2025/09/17

In this episode of Tracy Talks, Tracy opens up about the emotional exhaustion that’s been creeping in—and how she’s turning inward to reclaim her energy and refocus her life. From spiritual tools to intentional living, she shares how she’s learning to stop giving away her power to distractions, spiraling thoughts, and people who aren’t even present.💫 What you’ll hear:* How Tracy uses energetic visualization to call her energy back* The struggle of staying present when your mind wants to wander* Why

12:14

Real life self care

Tracy Talks ·

2025/09/15

What comes to mind when you hear self-care? A bubble bath? A spa day? Tracy is here to challenge that narrative and take you deeper.In this episode, Tracy dives into the emotional overwhelm of modern life, the flood of misinformation, and the quiet exhaustion we all feel—but rarely name. She redefines self-care as a radical act of reclaiming your energy, setting boundaries, and choosing intentionality over obligation.💡 Highlights:* Why your energy is your most precious resource* How to say “no”

10:07

When they don't understand you

Tracy Talks ·

2025/09/12

In this episode of Tracy Talks, Tracy shares a deeply personal morning moment that sparked a wave of creativity and clarity.From the quiet urge to paint before dawn Tracy knew she needed to follow the nudge of the cosmos.She explores how intuition and self-expression intertwines. But this isn’t just about art—it’s about reclaiming your energy from relationships that demand justification and redirecting it toward your passions.Tracy reflects on the emotional toll of explaining herself to people who

10:58

It's a beige kind of day

Tracy Talks ·

2025/09/10

🎧 In this soul-baring episode of Tracy Talks, Tracy invites listeners into a day where apathy reigns—but reflection quietly lingers beneath the surface.With her pets banished and her snack cravings denied, she wrestles with the pressure to care, create, and perform, ultimately choosing to honor her energy instead.From canceled plans and beige fashion critiques to nostalgic encounters and eclipse indifference, Tracy explores the messy beauty of not having it all figured out.It's a candid meditation

9:16

Creating Space

Tracy Talks ·

2025/09/08

In this episode of Tracy Talks, Tracy welcomes the shift in seasons with open arms and an open heart. As the air turns crisp and Virgo season settles in, she shares how this time of year awakens a deep urge to declutter—not just her home, but her mind and spirit.Through the quiet ritual of preparing her garden for winter, Tracy explores the power of creating space: space to think, space to feel, and space to simply be. She challenges the constant noise of modern life and the pressure to always be

16:34

I'm Done

Tracy Talks ·

2025/09/05

“I Am Not Strong” 💔✨In this episode of Tracy Talks, Tracy flips the script on a phrase women hear all too often: “You’re so strong.” She opens up about the truth behind that compliment—and why it misses the mark.Strength isn’t about being unbreakable. It’s about choosing love over bitterness, compassion over resentment, and gratitude over despair—every single day. It’s not effortless. It’s not glamorous. It’s spiritual work.Tracy dives deep into the cycles of life—relationships, careers,

9:47

Why is it hard to let people in?

Tracy Talks ·

2025/09/03

🌟 “Why is it so hard to let people in?” 🌟In this episode of Tracy Talks, Tracy asks if you’ve ever prayed for help, only to turn it away when it arrived wearing unexpected shoes?Tracy invites us to explore the curious contradiction of asking for support while resisting it when it shows up. She reminds us that the universe is always listening… but not always delivering in the packaging we expect.💫 Tracy challenges us to drop the illusion of control, embrace the unknown, and receive with an open

8:45

The dishes in the sink didn't end the world.

Tracy Talks ·

2025/09/01

In this rewind episode of Tracy Talks, Tracy reflects on the unexpected emotional weight of everyday household tasks—like leaving a dish in the sink—and how these seemingly minor moments can symbolize deeper dynamics in relationships. Drawing from her own experience of marriage and singlehood, she explores how domestic responsibilities often become battlegrounds for control, guilt, and manipulation.💡 Key Themes:* The contrast between married life and single independence* Emotional labor and the

11:32

Bonus Episode! I don't have to explain to you

Tracy Talks ·

2025/08/30

🔥 NEW Bonus Episode of Tracy Talks 🔥 Tracy is DONE explaining herself—and she’s not holding back. In this raw and powerful drop, she opens up about the emotional toll of constantly justifying her beliefs, choices, and desires. If someone doesn’t get it the first time, Tracy says, they probably never will—and that’s okay. She’s reclaiming her energy, recognizing that her true people don’t need endless explanations. And when a partner keeps questioning her? Tracy sees it for what it is: their

12:03

I can't go back

Tracy Talks ·

2025/08/29

In this episode of "Tracy Talks," Tracy opens up about a day of intense anxiety, triggered by the fear of her new, unstructured life. For the past six months, she has been freely exploring her passions, like painting and writing, a stark contrast to her past. She briefly considered returning to a traditional 9-to-5 job and the familiar structure of her old industry. However, in that moment of doubt, she realized how much she had grown and expanded her energy. Tracy now understands there's no going

9:55

Your happiness isn't a luxury

Tracy Talks ·

2025/08/27

In this episode of Tracy Talks, Tracy holds up a mirror to your inner world— a world filled with unspoken frustration, buried resentment, and the quiet ache of self-neglect.Tracy is challenging you to confront your patterns of over giving, self-sacrifice, and fear that keep you stuck in a cycle of caretaking and invisibility.This is not just a pep talk—it’s a wake-up call. There is urgency to take action now to reclaim your worth, set unapologetic boundaries, and stop postponing your own

10:02

Messing up is a superpower

Tracy Talks ·

2025/08/25

In this episode of "Tracy Talks," Tracy explains why striving for perfection is highly overrated and that she is embracing her own imperfections.She shares that her learning process is hands-on and experiential, and that she learns more from her mistakes than from being perfect.Tracy discusses how growing up with critical parents made it difficult for her to love herself unconditionally, and how she's worked to overcome the negative voice in her head.She encourages listeners to be their own biggest

10:10

Should Gen X fashion revolt?

Tracy Talks ·

2025/08/22

In this episode of "Tracy Talks," Tracy argues that Gen Xers should lead a fashion revolution to bring back the comfortable, concealing clothes of their youth.Tracy compares the current trend of revealing, "teeny tiny" clothes, calling it a form of patriarchal control rather than feminism.She recalls the forgiving and flattering styles of the 80s and 90s, such as bulky sweaters and long flannels, that made women feel less self-conscious and less subject to comparison.Expressing frustration with the

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