x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Distracted

Still more distracted than ever. Every Wednesday, Jack Suddaby sits down with experts to figure out how to live the best life, one distraction at a time. From ADHD and mental health to productivity hacks, weird obsessions and unexpected life lessons, nothing’s off-limits. Join Jack every Wednesday as he chats with psychologists, scientists, coaches, creatives and the occasional friend (awwww) all in search of small insights that might just make a big difference. Expect laughs, chaos and the kind of

education self-improvement

All Episodes

00:35:42

MONEY: “You must earn £100,000 as fast as humanly...

Distracted ·

2025/05/28

Sammie Ellard-King is a seasoned investor and respected voice in the financial world, with over eight years of experience across business, stocks, and property. He’s the founder & CEO of Up The Gains and host of the award-winning Money Gains Podcast. After overcoming £24,000 in debt post-university, Sammie built a thriving portfolio and now helps others do the same. He’s the creator of the 1-2-3 Financially Fit program, coaches entrepreneurs through Couch to 5 Grand, and was named Money Creator

en

00:25:21

MONEY: “70% of us live paycheck to paycheck!” –...

Distracted ·

2025/05/27

Sammie Ellard-King is a seasoned investor and respected voice in the financial world, with over eight years of experience across business, stocks, and property. He’s the founder & CEO of Up The Gains and host of the award-winning Money Gains Podcast. After overcoming £24,000 in debt post-university, Sammie built a thriving portfolio and now helps others do the same. He’s the creator of the 1-2-3 Financially Fit program, coaches entrepreneurs through Couch to 5 Grand, and was named Money Creator

en

00:29:20

SEX: “Switch off to turn on!” – Kate Moyle

Distracted ·

2025/05/20

Kate Moyle is a UKCP-registered Psychosexual and Relationship Therapist and author of The Science of Sex. With over a decade of experience, she works to make conversations about sex and relationships more open, informed, and shame-free. She’s the host of The Sexual Wellness Sessions podcast and a media expert regularly featured across TV, radio, and events. Check out Kate’s book, ‘The Science of Sex’, here: https://www.katemoyle.co.uk/bookWe hope you enjoy! x- Shout out to all our Patrons, thanks so

en

5:10

ANNOUNCEMENT: Things are changing around here!

Distracted ·

2025/03/26

Big announcement!! We've spoken very openly on the pod about how we both thrive on and struggle with change, but either way, we can't deny it's inevitable. The time has come to switch things up and we want to take this opportunity to thank you from the bottom of our hearts for all of your support and messages since we first started releasing episodes. We are so incredibly grateful for you all and what this podcast has done for us and our listeners. Stay tuned for updates...SO MUCH LOVE, Jack and Kat

en

51:14

64. Falling in love with your authentic self Ft. Amie...

Distracted ·

2025/03/19

We've got a beautiful episode for you this week, featuring the incredibly lovely ADHD coach, dancer, influencer and general fitness fanatic, Amie Barlow (@_amiebarlow). It was such a joy to discuss Amie's journey of self-acceptance, talking through her childhood struggles and how she's got to where she is now. We hope you enjoy, thanks for listening! x-Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over

en

50:28

63. Fitness, Motherhood & Running a Business with...

Distracted ·

2025/03/12

We cross the pond virtually this week to chat with fabulous Aussie fitness queen, podcast host, mother and co-founder of @kic.app, Stephanie Miller @stephclairesmith. Steph was diagnosed with ADHD at the same time as becoming pregnant with her second child, only a few months before this interview! So she tells us all about the whirlwind of ADHD discovery mixed in with parenting and pregnancy (not to mention whilst also running a hugely successful business).We loved chatting to Steph and hearing

en

57:39

62. Alcohol, Sobriety & ADHD Ft. Millie Gooch (Sober...

Distracted ·

2025/03/05

This one's been a long time coming! We've spoken quite a lot about sober curiosity and touched on the link between ADHD and alcohol use, but we're so excited to have Millie Gooch joining us to talk about it all in way more detail this week. Millie went sober 7 years ago and founded Sober Girl Society early on in her sobriety journey. She gives so much amazing advice, whether you want to go totally sober or simply cut down on your alcohol consumption, this episode will be an absolute gem. We chat

en

51:47

61. OCD, Sensory Sensitivities & Regulating Your...

Distracted ·

2025/02/26

Dr Emma Offord, neuroaffirming psychologist and founder of Divergent Life, is on the pod this week and what an episode it is! We cover some super interesting topics like sensory profiles, OCD and regulating your nervous system. We absolutely loved this chat and we hope you enjoy it too! You can follow Emma at @divergentlives, sign up for her Neurodivergent Identity Programme or explore her free 'Becoming Neurodivergent' pack.Shout out to all our Patrons, thanks so much for the support! If you fancy

en

47:07

60. The AuDHD Experience Ft. Olivia 'Neurodiversing'

Distracted ·

2025/02/19

This week, we're joined by the lovely Liv behind @neurodiversing. You may know her for her fabulous online content, or even from her new clothing brand @clubneuro.Liv tells us all about her late ADHD and autism diagnosis, how she's adapted her life since and what led her to creating a neurodivergent clothing brand!Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page:

en

1:00:35

59. Psychedelic Therapy for Mental Health, Addiction...

Distracted ·

2025/02/12

Super interesting topic this week as we discuss the role psychedelic therapy can play in managing mental health and addiction, with Dr Rayyan Zafar. We cover a LOT of ground in this one, we hope you enjoy! Dr. Rayyan Zafar (@rayyanzaf)Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast-Follow us here...@distracted.podcast@jack.suddaby@katieemmsgrant

en

45:35

58. ADH'DMs: What do you love, hate and wish people...

Distracted ·

2025/01/29

We're getting you guys involved this week! We asked you to write in your answers to a few ADHD-based questions and we absolutely loved hearing from you, and discussing all your answers. We're talking things like what you love and hate about your ADHD, what you wish people understood about it and one of the biggies... if you had the option to get rid of your ADHD completely, would you do it?! Let us know what you think of the ep, always love to hear from ya! Kat & Jack xShout out to all our

en

56:50

57: Shopping Addictions, Self-Love and Embracing the...

Distracted ·

2025/01/22

First guest of 2025 and what an absolute joy she was! This week, Lou Featherstone aka @luinluland talks us through the incredible story of her life and the terrifying but amazing steps she's taken to get to where she is today.We're talking dick picks, shopping addictions, divorce, impulsively buying a bus and touring round the US and, of course, Lou's empowering outlook on the menopause. It's a corker, we hope you enjoy! Kat & Jack xShout out to all our Patrons, thanks so much for the support

en

38:30

56: ADHD & SAD (Seasonal Affective Disorder)

Distracted ·

2025/01/15

Happy New Year to all our lovely listeners! We're back with our first episode of 2025 and it felt apt to talk about the struggles of getting out of holiday mode after Christmas, and winter in general! Did you know people with ADHD are statistically more likely to suffer from SAD (seasonal affective disorder)?As always, we'd love to hear about your experiences so please do send us a message on Instagram if anything in this episode resonates with you.Thanks for listening!Kat & Jack xShout out to

en

54:59

55. Celebrating wins and learning from challenges:...

Distracted ·

2024/12/18

As 2024 draws to a close, it felt like the perfect time to reflect on the past year. We answer a few poignant questions about how the year went; the wins, the struggles and the lessons we've learned. We'd love for you to join us and reflect on your own year! If you fancy it, here are the questions we discuss:What were some of the biggest wins of the year?What were some of the hardest moments for you this year? And what did you learn from them?What are you most grateful for this year?How has ADHD

en

57:20

54. RSD, Mental Health & Main Character Energy Ft....

Distracted ·

2024/12/11

If you're looking for some serious empowerment, mixed in with reassuring perspectives, discussion around mental health, late diagnosis grief, imposter syndrome and everything in between, you're gonna love this ep. We absolutely loved chatting with Chris Hood @happinessinmovement, giving us all the ADHD coaching tips and some insight into his own late diagnosis journey and battles with anxiety and depression. We came out of this episode feeling super empowered and we hope you do too! We'd love to

en

57:22

53. Gut Health, Cooking & Eating With Your Ears Ft....

Distracted ·

2024/12/04

We've got a VERY fun guest on the pod this week! Philli Armitage-Mattin talks gut health, eating with all of your senses, some excellent cooking tips and, of course, we do go off on a few tangents.Grab a copy of Philli's amazing cookbook 'Taste Kitchen: Asia'We'd love to hear from you on your experiences and whether anything from this episode resonated with you - our DMs are always open so please do get in touch!Thanks for listening xShout out to all our Patreons, thanks so much for the support! If

en

39:46

52. ADHD & PATIENCE (or lack thereof)

Distracted ·

2024/11/27

As ADHDers, we aren't known for being the most patient of souls. This week, we discuss the things that really grind our gears when it comes to being patient, along with some tips for managing those more difficult situations. Plus, Jack has a revelation... We'd love to hear from you on your experiences and whether anything from this episode resonated with you - our DMs are always open so please do get in touch!Thanks for listening xShout out to all our Patreons, thanks so much for the support! If you

en

46:25

51. ADHD & TRAVEL: The highs and lows of holidays...

Distracted ·

2024/11/20

We're baaaackkkkk! After a much needed break, we're back in action with a topic inspired by Kat's recent travels. While trips and holidays are obviously wonderful, they can be testing on the ol' ADHD brain in many ways. From decision paralysis, missed flights, the mega fidgets and boredom on the plane, to overstimulation and setting unrealistic expectations. Join us for a chat about the benefits, the struggles and our very different approaches to holidaying in general.We'd love to hear from you on

en

6:12

ANNOUNCEMENT: We're taking a break!

Distracted ·

2024/10/02

We can't believe it's been a whole year of Distracted! With Kat off on her honeymoon and hitting the 1 year mark with the pod, it feels like a natural time to take a short break from releasing episodes but we'll be back in a few weeks.Thanks so much for all of your support over the past year, we really appreciate every last one of ya!See you soon,Kat & Jack x Hosted on Acast. See acast.com/privacy for more information.

en

29:26

50. ADHD'Ms: Responding to your messages!

Distracted ·

2024/10/01

We're back in the DMs from our wonderful listeners. This week, talking about medication, PMDD, self-advocating with doctors and dopamine menus!Keep the messages coming, we love hearing from you guys. Thanks so much for listening xFollow us here...@distracted.podcast@jack.suddaby@katieemmsgrant Hosted on Acast. See acast.com/privacy for more information.

en

90 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

Les dents et dodo

BFMTV

一起读书吧！

一起读书吧！

五分钟心理学

柠檬心理

Rock it - dein Raketenstart in den Tag

Hannes kann es