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PODCAST

THI"s Live Transformed Podcast

Live Transformed Podcast — Redefining What Health Really MeansThe Live Transformed Podcast dives deep into what it truly means to build a stronger body, sharper mind, and more fulfilled life. Hosted by Coach Adam Kelley of Transformed Health Initiative, each episode blends evidence-based health and fitness insights with real-life transformation stories that challenge the way we think about success, discipline, and purpose.This isn’t just about workouts and nutrition—it’s about who you become through

health & fitness fitness

All Episodes

14:09

Why Diets Fail and What Actually Works: (Part 3)-...

THI"s Live Transformed Podcast ·

2025/07/22

Send us a text Have you ever wondered why you can't seem to stick with your health goals despite your best intentions? The answer might surprise you. Duke University research reveals that a staggering 45% of your daily actions aren't driven by conscious choice at all—they're automatic habits shaped by your environment. This groundbreaking insight forms the foundation of this episode, where we explore why traditional diets fail and what actually creates lasting transformation. Traditio...

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10:50

Why Diets Fail and What Actually Works: (Part 2)-...

THI"s Live Transformed Podcast ·

2025/07/15

Send us a text Tired of feeling like your body betrays you every time you try to lose weight? You're not alone, and it's not your fault. The second installment of our "Why Diets Fail" series dives deep into the biological reality behind weight loss struggles. When you drastically cut calories, your body doesn't celebrate – it compensates. This isn't a lack of willpower; it's survival physiology at work. We examine eye-opening research, including how Biggest Loser contestants still had metab...

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9:20

Why Diets Fail and What Actually Works: (Part 1)-The...

THI"s Live Transformed Podcast ·

2025/07/08

Send us a text Breaking free from the cycle of diet failure requires understanding what's really happening behind the scenes in your brain and body. Coach Adam Kelley launches a powerful four-part series that completely reframes how we think about sustainable health transformation. The truth about willpower might surprise you - it's not an unlimited resource you can simply tap into with more motivation. Psychological research reveals willpower functions like a battery that depletes throughou...

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23:52

Debunking Fitness & Nutrition Myths (Part 5): Are...

THI"s Live Transformed Podcast ·

2025/07/01

Send us a text The supplement industry has mastered the art of making us feel inadequate—convincing us that without their latest pill, powder, or potion, we simply can't achieve our health and fitness goals. But is that really true? Standing in the supplement aisle feeling overwhelmed isn't just a common experience—it's precisely what marketers are banking on. That confusion leads to impulse purchases that often do more for company profits than your actual health. In this evidence-based brea...

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19:38

Debunking Fitness & Nutrition Myths (Part 4): Do...

THI"s Live Transformed Podcast ·

2025/06/24

Send us a text The carbohydrate fear has dominated nutrition conversation for decades, leaving many of us questioning whether bread, rice, fruit, or potatoes will sabotage our health and physique goals. This deep-rooted myth – that carbs inherently cause fat gain – continues to drive confusion and unnecessary restriction among even the most educated health-conscious people. Our exploration begins by tracing how this fear developed. In the 1980s and 90s, low-fat diets dominated the landscape....

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38:16

Debunking Fitness & Nutrition Myths (Part 3)- Is...

THI"s Live Transformed Podcast ·

2025/06/17

Send us a text Curious about whether skipping breakfast is a miracle fat-burning hack or just another passing trend? In this evidence-based episode, we cut through the noise surrounding intermittent fasting to reveal what science actually tells us about this popular eating pattern. The truth might surprise you. Despite the countless social media posts portraying fasting as a metabolic miracle, high-quality research consistently shows that when calories are matched, intermittent fasting produ...

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48:43

Debunking Fitness & Nutrition Myths (Part 2)- Can You...

THI"s Live Transformed Podcast ·

2025/06/10

Send us a text The promise of spot reduction has been luring fitness enthusiasts for decades. Who wouldn't want to simply target those stubborn areas with specific exercises and watch the fat melt away? Unfortunately, as we reveal in this myth-busting episode, the human body doesn't work that way. Spot reduction – the idea that you can eliminate fat from specific areas by exercising those body parts – sounds logical but lacks scientific support. We dive deep into why those endless crunches a...

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35:36

Metamorphosis: Beyond Change

THI"s Live Transformed Podcast ·

2025/06/04

Send us a text What's the fundamental difference between people who make temporary progress and those who achieve lasting transformation? It's not about trying harder—it's about becoming someone entirely new. Most of us approach personal growth backward. We focus on changing behaviors while keeping the same identity, creating an exhausting internal battle that eventually leads back to square one. The hard truth? If your current self could achieve and maintain the results you want, you'd alre...

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45:44

Debunking Fitness and Nutrition Myths (Part 1): Are...

THI"s Live Transformed Podcast ·

2025/06/02

Send us a text Are artificial sweeteners slowly killing you or could they be helpful tools for weight management? In this myth-busting episode, we cut through the noise and fearmongering to examine what science actually says about those zero-calorie sweeteners in your diet soda. As we launch our five-part series debunking fitness and nutrition myths, we're tackling one of the most controversial topics first. Rather than relying on social media claims or outdated information, we dive into cur...

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38:58

Commercial Gym vs. Home Gym Part 3- Building The...

THI"s Live Transformed Podcast ·

2025/05/26

Send us a text The minimalist home gym might be the fitness solution you've been searching for. In this concluding episode of the Commercial Gyms vs. Home Gyms series, Coach Adam Kelley cuts through the noise to reveal exactly what equipment delivers maximum results while taking minimal space and investment. Ever felt overwhelmed by the prospect of building a home gym? You're not alone. Many fitness enthusiasts mistakenly believe they need massive space and a budget to create an effective wo...

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34:25

Commercial vs Home Gyms Series (Part 2): The Pros and...

THI"s Live Transformed Podcast ·

2025/05/19

Send us a text The decision between joining a commercial gym or building your own home workout space is more complex than most fitness enthusiasts realize. In this eye-opening second installment of our three-part series, Coach Adam Kelley breaks down the surprising pros and cons of creating your personal fitness sanctuary. Have you ever dreamed of rolling out of bed and immediately crushing a workout without commute time, waiting for equipment, or feeling self-conscious about your form? The ...

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39:32

Commercial vs Home Gyms Series (Part 1): The Pros and...

THI"s Live Transformed Podcast ·

2025/05/12

Send us a text Choosing between a commercial gym membership and building a home gym is a crucial decision that impacts your fitness success for years to come. In this first installment of our three-part series, we explore what makes commercial gyms worth considering—and what might make them the wrong choice for your unique situation. Most fitness journeys eventually lead to this crossroads: continue paying monthly for a gym membership or invest in creating your own workout space? The answer ...

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25:53

Why Cookie Cutter Meal Plans Fail

THI"s Live Transformed Podcast ·

2025/05/05

Send us a text Ever bought a meal plan online that promised amazing results, only to abandon it a few weeks later? You're not alone, and more importantly—you're not the problem. Cookie-cutter meal plans are fundamentally flawed, setting most people up for failure despite their best intentions. This episode dives deep into why these generic nutrition approaches consistently fail and what actually works instead. Coach Adam Kelley breaks down five critical reasons why pre-made meal plans don't...

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40:51

5 Health Reasons Why Resistance Training Is...

THI"s Live Transformed Podcast ·

2025/04/29

Send us a text Strength training is often associated with aesthetic goals, but its true value extends far beyond the mirror. In this enlightening episode, Coach Adam Kelley unpacks five compelling health reasons to incorporate resistance training into your weekly routine—none of which have anything to do with how you look. The conversation begins with a powerful distinction between superficial benefits and the profound physiological advantages of building muscle mass. From increased metaboli...

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36:08

Emotional Eating Part II- Beyond Hunger: How Emotions...

THI"s Live Transformed Podcast ·

2025/04/21

Send us a text Your emotions might be controlling your eating habits more than you realize. In this eye-opening second part of our food dependency series, I explore the powerful ways our emotions drive our food choices—often completely separate from our body's actual nutritional needs. We all know what stress eating feels like, but did you know your cultural ties, family traditions, and perceived need for variety might be equally powerful drivers sabotaging your health goals? I break down ho...

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30:59

When Food Becomes Your Comfort: Strategies for...

THI"s Live Transformed Podcast ·

2025/04/16

Send us a text Emotional eating and food dependency affect many people, often stemming from using food as a coping mechanism for stress, anxiety, and difficult emotions throughout our lives. This dependency on highly processed foods for comfort can create vicious cycles that impact our health and wellbeing over time. • Distinction between food dependency and food addiction—dependency doesn't typically lead to extreme behaviors but still significantly impacts health • Food dependency is parti...

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21:33

Your Perspective Is Your Reality: Why Stalling...

THI"s Live Transformed Podcast ·

2025/04/01

Send us a text Have you ever felt frustrated when your weight loss stalls or fitness progress seems to hit a wall? That moment when doubt creeps in and you question whether all your effort is even worth it? You're not alone—and this perspective shift might be exactly what you need. Coach Adam Kelley tackles a game-changing approach to health plateaus that can transform discouragement into determination. While society normalizes health decline (with the average American gaining a pound of fat...

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21:47

When Time Is Short: Realistic Body Goals Before...

THI"s Live Transformed Podcast ·

2025/03/24

Send us a text Coach Adam tackles the timely dilemma of whether to focus on fat loss or muscle building when summer is only 2-3 months away and you're coming back from a training hiatus. • The reality of short timelines when preparing for summer physique goals • Why losing 10-15 pounds in 2-3 months (1-1.5 pounds weekly) is more achievable than significant muscle gain • How getting leaner can create the illusion of looking more muscular even without adding size • The importance of resistance...

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46:59

Tracking Your Food: Help or Hindrance?

THI"s Live Transformed Podcast ·

2025/03/11

Send us a text Ever stared at your food wondering if you should be counting those calories? Coach Adam Kelley dives deep into one of the most common nutrition questions: should you track your food intake, or is intuitive eating the better approach? This thoughtful exploration begins by acknowledging there's no one-size-fits-all answer. Whether tracking works depends entirely on your individual goals, lifestyle, and personality. Adam breaks down the significant drawbacks that make many people...

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40:34

Mastering Your Well-Being: Essential Secrets Revealed

THI"s Live Transformed Podcast ·

2025/03/05

Send us a text This episode provides a clear and practical guide to optimizing your health through the Transform Health Initiative, focusing on four essential pillars that can dramatically improve your overall well-being. • Introduction of the Four Pillars of Health: Balanced Nutrition, Physical Activity, Quality Sleep, and Stress Management • Discussion on Balanced Nutrition, emphasizing high-quality protein and whole foods • Importance of regular Physical Activity and set...

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64 results

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