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PODCAST

Healthy Mind, Healthy Life

Avik Chakraborty

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

health & fitness mental health

All Episodes

20:02

Voice as Medicine: Self-Healing, Mental Clarity &...

Healthy Mind, Healthy Life ·

2025/10/29

On Healthy Mind, Healthy Life, host Avik Chakraborty explores how voice and sound unlock self-healing, mental clarity, and embodied presence with Denise Mihalik—opera singer turned sound-healing guide, founder of Sound Awakenings, and creator of Quantum Voice. From opera stages to ashrams, Denise shares how chanting, humming, and breath rewire our nervous system, rebuild confidence after grief, and reconnect us to an authentic voice that leads rather than pleases. You’ll learn practical, safe voice

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23:12

Rethinking Alcohol: Turning “I Need a Drink” Into...

Healthy Mind, Healthy Life ·

2025/10/29

On Healthy Mind, Healthy Life, host Avik Chakraborty talks with Anna Donaghey—alcohol mindset coach, author, and host of The Big Drink Rethink—about why high-achievers quietly struggle with drinking and how to replace alcohol’s “jobs” (confidence, belonging, relief) with tools that actually nourish. We unpack Anna’s “What are you truly thirsty for?” framework, practical pause-and-choose strategies, and how boundaries, self-awareness, and nervous-system care build a life you don’t want to escape. If

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25:18

The Four Cardinal Virtues for Modern Mental Health:...

Healthy Mind, Healthy Life ·

2025/10/29

In this direct, practical conversation on Healthy Mind, Healthy Life, host Avik explores how the four cardinal virtues—prudence, justice, fortitude, and temperance—become a usable framework for real-world mental and spiritual well-being. Guest Matthew Jandernoa, founder of Steadfast Life, reframes virtue from “rules” into a map for becoming fully human. You’ll hear why freedom requires formation, how appetites shape choice, and a simple on-ramp: identify your “champion virtue” using Gretchen Rubin’s

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42:33

Anger Intelligence: Turn Reactivity into Repair in...

Healthy Mind, Healthy Life ·

2025/10/28

On Healthy Mind, Healthy Life, host Avik and mental health coach Davina Hehn cut through the fluff on anger. You’ll learn how to read anger as data (not a defect), use nervous-system tools in the moment, and practice micro-repairs that rebuild trust at home and at work. Practical scripts, time-bound pauses, thought-stopping, and collaboration strategies make this a clear playbook for conflict without collateral damage.About the guest : Davina Hehn is a trained therapist turned mental health coach

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25:42

Turning Setbacks Into Momentum: Clarity, Ownership,...

Healthy Mind, Healthy Life ·

2025/10/28

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Samuel Jones, Ph.D., CSP—award-winning keynote speaker and author of Momentum Mindset: How to Turn Setbacks into Success. We unpack practical strategies to move from overwhelm to action: the Pyramid of Possibilities to locate yourself, the Three Time Zones to mine lessons (not excuses) from your past, and the clarity trifecta—purpose, priorities, and pace—to build repeatable momentum without burnout. If you lead a team, run a

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20:31

Escaping the Sunday Scaries: Burnout, Purpose, and...

Healthy Mind, Healthy Life ·

2025/10/26

On Healthy Mind, Healthy Life, host Avik Chakraborty digs into the mental health cost of staying in a job you hate. Guest Tom Cooke—a former quantity surveyor who left corporate life after a purpose-reset—breaks down the “silent burnout” of dread, numbness, and anxiety that comes from working without meaning. You’ll learn how to assess your skills, spot real problems to solve, validate a business idea while employed, and make steady, patient moves toward a purpose-led venture.About the guest : Tom

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26:24

Shift Your Inner Narrative: From Negative Self-Talk...

Healthy Mind, Healthy Life ·

2025/10/26

On this Healthy Waves episode, Avik and performance coach Glen Lubbert break down a practical framework for replacing harsh self-talk with useful language and action. You’ll learn the “8 magic words” that open possibility (right now, so far, not yet, at least), how to spot exceptions to stuck patterns, and simple end-of-day prompts that shift you from guilt to progress. We cover burnout signals, building on existing wins, and a 5-minute reset you can start tonight About the guest : Glen Lubbert

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26:37

Healing Through Horses, Breath, and Hellerwork: Art,...

Healthy Mind, Healthy Life ·

2025/10/26

On “Healthy Mind, Healthy Life,” host Avik speaks with author and artist-healer Deborah Lucas about transforming pain into presence. From a life-changing horse fall to learning Hellerwork (structural integration), Deborah explains how breath, body awareness, and attunement with horses dissolve long-held tension and grief. We cover myofascial release, nervous system grounding, reading equine signals, and building a daily practice that’s practical, somatic, and sustainable. If you’re navigating loss,

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35:35

Route to Rise: Move from Survival Mode to Fulfillment...

Healthy Mind, Healthy Life ·

2025/10/25

On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with author and transformation coach Chandra Lynn about her framework Root to Rise: How to Love Life. Chandra breaks down the five “root” areas (health, relationships/self, career, friends, family) and the six human needs adapted from Maslow to show how high achievers and everyday people get stuck in survival mode—and how to shift into purposeful, balanced living. You’ll learn practical tools like the Emotional Triad, simple journaling

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24:00

Wellness, Resilience, and Building a Business That...

Healthy Mind, Healthy Life ·

2025/10/25

On Healthy Mind, Healthy Life, Avik speaks with Kelly Lorenzen—award-winning entrepreneur and CEO of KLM Consulting—about sustainable entrepreneurship. Kelly unpacks practical systems for avoiding burnout, her CODA method for delegation, the role of community, and why health must sit at the center of every founder’s strategy. She also shares how navigating breast cancer clarified her definition of success and pushed her to create businesses that serve life, not consume it. This focused conversation

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29:52

Food, Faith & Epigenetics: Practical Plant-Based...

Healthy Mind, Healthy Life ·

2025/10/25

In this episode of Healthy Waves, Dr. Amanda Adkins—double-board certified in internal and lifestyle medicine with a certificate in plant-based nutrition—breaks down practical, evidence-based steps women can use to reduce risk of diabetes, hypertension and chronic inflammation. We cover high-impact foods (leafy greens, beans, whole-food plants), simple habit swaps for busy caregivers, how to avoid restriction cycles, and how lifestyle choices influence gene expression (epigenetics). If you want

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27:33

Threshold Alchemy: Turning Life Transitions into...

Healthy Mind, Healthy Life ·

2025/10/25

On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Kyra Faison Gardner—certified transformational life & retirement coach, author of Who Do You Think You Are?, and founder of Prospect & Refuge Life—about “threshold alchemy”: using life transitions (midlife shifts, retirement, loss, reinvention) to create purpose. Kyra unpacks practical rituals (silence at sunrise, gratitude journaling, mindful community) and a direct message: you don’t need permission to change direction. This

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25:53

Spirit–Soul–Body Alignment, the “Armor Principle,”...

Healthy Mind, Healthy Life ·

2025/10/24

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Caleb Matthews—founder of SeeLink, dream interpreter, and spiritual strategist—to break down his SSB method (Spirit–Soul–Body) and the 3 Cs (Contract, Construct, Conform). We discuss why alignment starts in the spirit, how to avoid wearing someone else’s “armor,” and practical ways to translate dreams into strategy. If you’ve felt overstimulated and under-centered, this episode gives a direct framework to regain sovereignty over

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38:22

Horses as Healers: Nervous System Regulation, Trauma...

Healthy Mind, Healthy Life ·

2025/10/24

On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Kasia Bukowska—an equine therapist, artist, and mindset mentor—about how horses act as living mirrors for our emotions. Kasia shares her journey from a lupus diagnosis and doctors saying she’d never ride again to regulating her nervous system, rebuilding identity, and teaching connection-first horsemanship. We cover equine-assisted healing, reading energy over “technique,” creating psychological safety with animals, and practical ways

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30:11

Healing Through Movement: Nervous System Regulation &...

Healthy Mind, Healthy Life ·

2025/10/23

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Rachel Lundberg, a movement educator, chronic illness survivor, and founder of Yoga Oak University. Rachel shares her transformative journey from ballet and modern dance to creating a global yoga education platform. Together, they explore how mindful movement, breathwork, and alignment-based yoga can regulate the nervous system, release emotional tension, and support holistic well-being. Whether you are new to yoga

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24:21

Finding Your Voice: Breaking Free from Silence to...

Healthy Mind, Healthy Life ·

2025/10/23

In this insightful episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Racheal Blackmore, a certified interrogator, journalist, and former editor-in-chief, to explore the journey from invisibility to authentic self-expression. Racheal shares her personal story of surviving abuse, losing her voice while helping others find theirs, and the slow, transformative process of reclaiming her visibility. This conversation uncovers the challenges heart-led entrepreneurs face in showing up

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20:30

Finding Job-Search Joy: Turn Anxiety into Momentum...

Healthy Mind, Healthy Life ·

2025/10/22

On this episode of Healthy Mind, Healthy Life, host Avik Chakraborty talks with Jade Arthur, a language & mindset coach who teaches job seekers in gaming how to reclaim joy during the job hunt. Instead of treating joy as a reward after success, Jade explains practical ways to gamify the process, name and dismantle the fears that stall progress, and use precise language to communicate value. Listen to learn how small rituals, creative reframing, and clearer self-branding make candidates more

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20:58

Tax Strategy for Entrepreneurs — How to Legally...

Healthy Mind, Healthy Life ·

2025/10/22

In this 30-minute episode of Healthy Mind, Healthy Life, tax expert Carlotta Thompson (founder & CEO of Tax Strategies of America) breaks down practical, legal tax strategies that help entrepreneurs keep more capital and scale faster. Carlotta—an ex-IRS agent turned advocate—explains overlooked credits vs. deductions, when to upgrade from DIY tax software to a professional, and how tax clarity removes the mental drag that limits business growth. If you run a small business or own rental

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21:03

Racing Against Time: Ironman, Ultramarathons &...

Healthy Mind, Healthy Life ·

2025/10/22

In this episode of Healthy Mind, Healthy Life, Jeffrey Weiss shares his inspiring journey of discovering endurance sports at 48, turning a casual 10K into Ironman finishes, ultramarathons, and a philosophy that audacity can be trained. We explore how fitness became his compass for midlife reinvention, why healthspan is a leadership skill, and practical strategies for staying consistent, fueling the body, and managing risk. Whether you’re new to endurance sports or looking for motivation to embrace

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25:54

Balancing Entrepreneurship, Motherhood & Mental...

Healthy Mind, Healthy Life ·

2025/10/21

On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Dr. Amy Tiffany—physician, entrepreneur, TEDx speaker, author, and mom—about navigating high-achiever burnout, redefining “balance,” and protecting mental and physical health while building a career and raising a family. We dig into prioritization frameworks (faith, family, fitness), saying no without guilt, postpartum and perimenopause realities, and why employers should normalize women’s health conversations. Practical strategies

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