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PODCAST

The Creative Spirits Podcast

Sheryl Benjy is an artist, art educator and creative coach. She interviews other creatives to get tips and advice on how to have your own creative business or hobby. There is also a spiritual twist to her podcast where she incorporates a lot of healing modalities that have helped her navigate her creative work. Sheryl also shares her own tools and advice to help creatives struggle less and have more happiness and joy with their creative process.

arts visual arts

All Episodes

00:15:38

An Inspiring Story of a 12 Year Old Famous Artist and...

The Creative Spirits Podcast ·

2024/05/20

Lots of kids paint. But 12-year-old Aelita Andre is an established artist known for her abstract paintings inspired by everything from nature to music. Andre, who is from Melbourne, Australia, was just 2 years old when she had her first gallery exhibit. Since then, the painter’s work has been exhibited in cities around the world, including London, Hong Kong and New York City. She has sold paintings for as much as $30,000. Some people have called her a young Jackson Pollock. But Andre isn’t

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00:14:18

Are You Ever Too Old? An Inspiring Story of Grandma...

The Creative Spirits Podcast ·

2024/05/13

Are you ever too old to follow your dreams? Are you ever too old to paint again, or play an instrument or learn a new skill? In this podcast I share an inspiring story of Grandma Moses and how she started to paint again at the age of 78! Moses' work has been a subject of numerous museum exhibitions worldwide and has been extensively merchandised, such as on greeting cards. In 2006, her 1943 painting titled Sugaring Off was sold at Christie's New York for US$1.2 million, setting an auction record

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00:34:07

Coffee and Creativity with Christine and Sheryl,...

The Creative Spirits Podcast ·

2024/05/06

Get your coffee and paintbrush out for a fun conversation with my bestie of 32 years Christine Lane who is also the founder of Twice The Kindness and is a big Creative Spirit junkie just like me! In this episode we talk about how we navigated and fostered our kids creativity and dreams. Our tips and advice for all the mamas out there who want their kids to try new things and be more creative without force. You too can help heal someone heal through art by buying and donating a kit from Twice The

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00:16:07

How To Be The Light Through The Creative Process

The Creative Spirits Podcast ·

2024/04/30

Since 2020, there has been so much darkness, negativity and division due to Covid, presidents and wars. So what can you do to increase the light in the world? I share what I do on a daily basis, or try to at least. Please share this episode with anyone that may be interested and look me up on IG @sherylbenjy_art or www.sherylbenjy.com.--- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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00:17:01

How to Heal Through Art and Channel Your Inner Child...

The Creative Spirits Podcast ·

2024/04/23

Art has healed me in more ways than one. In this episode I share how art can heal you as well by tapping into that inner creative child. --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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00:15:35

How to burn your art and let it go inspired by artist...

The Creative Spirits Podcast ·

2024/04/16

I was inspired by watching a reel on Instagram by architect and artist David Best and how he makes priceless art and doesn't sell any of his work. In fact he burns them after he is done at a festival called Burning Man. I always found the act of burning art very intriguing and love the spirituality and meaning behind it. Please listen for more details and inspiration.--- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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00:16:24

Never Giving up and 3 key lessons I learned from...

The Creative Spirits Podcast ·

2024/04/09

In this episode I talk about an inspirational true story of Diana Nyad and 3 key lessons I learned from her. In 1978 Nyad first attempted a Cuba-to-Florida crossing, which was some 110 miles (180 km) across the Straits of Florida. She swam with the aid of a shark cage, but rough seas forced her to abandon the effort. After turning 30, she gave up swimming to focus on a career in broadcast journalism, but decades later she decided to take another shot at the goal that had eluded her. She failed twice

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00:21:28

3 Tips for Spring Cleaning your Studio Space and more!

The Creative Spirits Podcast ·

2024/04/01

When you declutter your space, magic happens! You clear out the old energy to bring in the new, more vibrant energy🌟. Here are 3 tips to have a cleaner and more organized space. Don’t forget to leave a review, subscribe and like!--- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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00:47:22

Part 2 of my interview with Jessica Schiller,...

The Creative Spirits Podcast ·

2024/03/14

Check out Part 2 of the latest episode where I was interviewed by Jessica Schiller, the host of The ALIVE Podcast. These are her words: Your inner child longs to come alive in your creative spirit. Yet we live in a world that overemphasizes the power of form and technique over living in the play, or creating just for the sake of the person you become along the way.In this episode, Sheryl Benjy shares how her art is more than just the tangible piece she creates, but more of a moving meditation and

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00:44:17

How to Practice Play + Experience Joy in the Creative...

The Creative Spirits Podcast ·

2024/02/29

Check out Part 1 of the latest episode where this time I was interviewed by Jessica Schiller, the host of The ALIVE Podcast. These are her words: Your inner child longs to come alive in your creative spirit. Yet we live in a world that overemphasizes the power of form and technique over living in the play, or creating just for the sake of the person you become along the way.In this episode, Sheryl Benjy shares how her art is more than just the tangible piece she creates, but more of a moving

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01:04:06

Overcoming obstacles when following your dreams with...

The Creative Spirits Podcast ·

2024/02/09

This is a very special heart filled episode in honor of Valentine’s Day ♥️. In this episode we focus on love, kindness, caring and of course creativity. It’s been 2 years since I last interviewed Christine and she has come a long way in creating her dream non profit business Twice The Kindness. We also talk about the obstacles she has faced along the way and how she overcame them. We also talk about ways to get out of fear. Christine talks about how she got inspired to create Twice the Kindness,

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00:17:25

The Universe Has Your Back and Gabrielle Bernstein

The Creative Spirits Podcast ·

2024/02/05

Gabrielle Bernstein has been a guiding force in my life for many years. She is a spiritual life coach that wrote the book The Universe Has Your Back. I learned so many nuggets of wisdom from her and how to attract the things I want in my life so easily and effortlessly. In this episode, I will share my story and how I attracted certain experiences in my life. You can see more of me on IG @sherylbenjy_art and www.sherylbenjy.com.--- Support this podcast:

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00:35:25

Trusting your intuition and allowing the evolution of...

The Creative Spirits Podcast ·

2024/01/23

In this episode we talk about trusting your intuition, being open to the evolution of your art and going with the flow. Celebrating 24 years as an artist, intuitive and energizer, Katy DeBra brings harmony, peace and beauty to people, events and living spaces. In her sparkly, fun, calming presence she offers original art and reproductions, commissions, murals, body art, intuitive readings and Reiki+ energy healing. Clients frequently refer to their experience as “soul-refreshing”, amazing and

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00:06:37

Day 5 of you daily dose of inspiration! 5 days, 5...

The Creative Spirits Podcast ·

2024/01/14

Day 5 out of 5 of your daily dose of inspiration! 555 is a magical number and that’s what came to me during a meditation. So I decided to apply it to my podcast and creat 5 episodes for 5 days with 5 quotes. Each quote is from my Creative Spirits group on Facebook. Please join, would love to see you there! --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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00:06:36

Day 4 of your daily dose of inspiration! 5 days, 5...

The Creative Spirits Podcast ·

2024/01/13

Day 4 out of 5 of your daily dose of inspiration! 555 is a magical number and that’s what came to me during a meditation. So I decided to apply it to my podcast and creat 5 episodes for 5 days with 5 quotes. Each quote is from my Creative Spirits group on Facebook. Please join, would love to see you there! --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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00:06:41

Day 3 of your daily dose of inspiration! 5 days, 5...

The Creative Spirits Podcast ·

2024/01/12

Day 3 out of 5 of your daily dose of inspiration! 555 is a magical number and that’s what came to me during a meditation. So I decided to apply it to my podcast and creat 5 episodes for 5 days with 5 quotes. Each quote is from my Creative Spirits group on Facebook. Please join, would love to see you there! --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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00:06:38

Daily dose of inspiration, Day 2. 5 days, 5 inspiring...

The Creative Spirits Podcast ·

2024/01/11

Day 2 out of 5 of your daily dose of inspiration! 555 is a magical number and that’s what came to me during a meditation. So I decided to apply it to my podcast and creat 5 episodes for 5 days with 5 quotes. Each quote is from my Creative Spirits group on Facebook. Please join, would love to see you there! --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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00:06:38

Need your daily dose of inspiration? 5 quotes, 5...

The Creative Spirits Podcast ·

2024/01/10

555 is a magical number and that’s what came to me during a meditation. So I decided to apply it to my podcast and creat 5 episodes for 5 days with 5 quotes. Each quote is from my Creative Spirits group on Facebook. Please join, would love to see you there! --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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00:15:11

Create a new, decluttered studio space for the new...

The Creative Spirits Podcast ·

2024/01/08

Marie Kondo is a organizing guru from Japan that has 6 tips for decluttering that will help you with your studio space and home. I have followed these tips myself and found them so useful. Start the new year clutter free so you can create better and create a better energetic space! --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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00:21:57

What do you want to manifest for 2024? What you can...

The Creative Spirits Podcast ·

2024/01/01

Did you ever wonder how people manifest their wishes and desires so effortlessly and easily? It is not by making New Year’s resolutions, that doesn’t always work. In this episode I will give you ideas and tips on what you can do to make 2024 even better and manifest what you want. For a free 15 mini creative coaching session, please go to https://www.sherylbenjy.com/contact/. Would love to hear from you! --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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