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PODCAST

Self-Conscious with Chrissy Teigen

Illuminating conversation. Bold introspection. A safe space where the twists and turns of personal growth are embraced and shared openly, one conversation at a timeJoin inquisitive host Chrissy Teigen in her new well-being podcast from Audible as she explores the cutting edge of personal development with some of the world"s leading experts and thinkers. Featuring authors of groundbreaking Audible Originals, exclusives, and bestselling audiobooks, Self-Conscious with Chrissy Teigen provides an

health & fitness self-improvement

All Episodes

00:42:59

Jefferson Fisher: Stop Spiraling: Use This 3-Step...

Self-Conscious with Chrissy Teigen ·

2025/07/24

Jefferson Fisher, a Texas trial lawyer and viral communication coach, joins Self-Conscious to break down how to have hard conversations without spiraling.

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00:35:43

Chris Guillebeau - How Thinking Differently About...

Self-Conscious with Chrissy Teigen ·

2025/07/17

This week on Self-Conscious, Chrissy sits down with bestselling author Chris Guillebeau to talk about a problem that almost everyone feels—but few people know how to name: time anxiety.

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00:38:51

KC Davis - What to Do When Someone Can’t Love You the...

Self-Conscious with Chrissy Teigen ·

2025/07/08

In a deeply vulnerable conversation with therapist and KC Davis, author of Who Deserves Your Love, Chrissy opens up about the emotional complexity of her relationship with her mom.

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00:53:08

Dr. Becky Kennedy - Chrissy Gets the Most Important...

Self-Conscious with Chrissy Teigen ·

2025/06/26

On this wildly relatable episode of Self-Conscious, clinical psychologist and Good Inside author Dr. Becky Kennedy sits down with Chrissy to talk about what parenting really demands of us—not just as moms and dads, but as humans still healing ourselves.

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00:31:42

Daniel Pink - The Power of Regret

Self-Conscious with Chrissy Teigen ·

2025/06/18

Daniel Pink challenges conventional wisdom around regret, explaining why it can be a powerful force for personal growth. Drawing on insights from his book The Power of Regret, Pink explains how confronting and understanding our regrets can lead to better decision-making and a more fulfilling life.

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00:31:58

Gabby Bernstein - Super Attractor

Self-Conscious with Chrissy Teigen ·

2025/06/12

Chrissy is joined by Gabby Bernstein, the New York Times bestselling author of Super Attractor, to discuss how manifestation can change your life. Gabby explains how aligning your thoughts, emotions, and energy with the universe can help you attract abundance and joy.

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00:33:16

Joseph Nguyen - Don’t Believe Everything You Think

Self-Conscious with Chrissy Teigen ·

2025/06/05

Chrissy meets Joseph Nguyen, author of Don’t Believe Everything You Think, to explore how our thoughts shape our reality. Nguyen shares practical techniques to break free from limiting beliefs and mental traps, helping listeners cultivate mental clarity and inner peace.

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00:32:21

Emily Nagoski - Come Together

Self-Conscious with Chrissy Teigen ·

2025/05/29

Sex educator Emily Nagoski joins Chrissy to discuss the complexities of long-term intimacy, drawn from her book Come Together. Emily reveals that the secret to sustaining a healthy sexual relationship isn’t about frequency but about sexual satisfaction.

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00:29:39

Valerie Tejeda - Happiness By The Signs

Self-Conscious with Chrissy Teigen ·

2025/05/22

Astrologist Valerie Tejeda joins Chrissy to discuss how astrology can help individuals find happiness in her Audible Original Happiness By the Signs.

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00:34:38

Holly Whitaker - 30 Days to a New Relationship with...

Self-Conscious with Chrissy Teigen ·

2025/05/15

Holly Whitaker, bestselling author of Quit Like a Woman, joins Chrissy to help rethink our relationship with alcohol. Drawing from her Audible Original 30 Days to a New Relationship with Alcohol, Whitaker introduces a compassionate approach that meets listeners wherever they are on their sobriety journey.

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00:31:32

Rachel Rodgers - Plan Your Year Like a Millionaire

Self-Conscious with Chrissy Teigen ·

2025/05/08

Chrissy is joined by Rachel Rodgers, the entrepreneur and bestselling author of We Should All Be Millionaires, about the steps to financial empowerment.

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00:35:17

Dr. Peter Attia - Outlive

Self-Conscious with Chrissy Teigen ·

2025/05/01

Dr. Peter Attia, longevity expert and author of the bestselling Outlive, joins Chrissy to discuss how to live not just longer but better.

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00:29:53

Michael Easter - Embrace Discomfort

Self-Conscious with Chrissy Teigen ·

2025/04/24

Journalist and author Michael Easter joins Chrissy to discuss how embracing discomfort can improve your physical, mental, and spiritual health.

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00:32:57

Eddie Stern - Healing Through Breathing

Self-Conscious with Chrissy Teigen ·

2025/04/17

Eddie Stern joins Chrissy to discuss the transformative power of breath in his Audible Original Healing Through Breathing. Drawing from ancient traditions and modern science, Stern explains how controlled breathing techniques can reduce stress, improve mental clarity, and enhance overall well-being.

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00:34:03

Charles Duhigg - Super Communicators

Self-Conscious with Chrissy Teigen ·

2025/04/10

Pulitzer Prize-winning journalist Charles Duhigg joins Chrissy to break down the art of communication in his book Super Communicators. In a world where effective communication is key, Duhigg shares insights on how anyone can improve their conversation skills and build stronger connections.

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00:31:46

Chris Bailey - How to Train Your Mind

Self-Conscious with Chrissy Teigen ·

2025/04/03

Productivity expert Chris Bailey sits down with Chrissy to share how meditation can improve focus and productivity. Drawing from his Audible Original How to Train Your Mind, Bailey explains how meditation can detox the brain from constant distractions, helping us work smarter.

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00:33:18

Glennon Doyle - Untamed

Self-Conscious with Chrissy Teigen ·

2025/03/27

Bestselling author and podcast phenomenon Glennon Doyle joins Chrissy to share her journey of self-discovery and empowerment, as detailed in her memoir Untamed. Doyle discusses breaking free from societal expectations, setting boundaries, and reclaiming her authentic self.

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00:32:44

Nedra Glover Tawwab - 30 Days to Better Boundaries

Self-Conscious with Chrissy Teigen ·

2025/03/20

Bestselling author, therapist and popular wellness expert Nedra Glover Tawwab joins Chrissy to explore the art of setting healthy boundaries.

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00:32:08

Dr. Matthew Walker - Why We Sleep

Self-Conscious with Chrissy Teigen ·

2025/03/13

Chrissy welcomes Dr. Matthew Walker, the renowned University of California Berkley neuroscientist and sleep expert, to explore the science of sleep. In this episode, Dr. Walker shares critical insights from his groundbreaking book Why We Sleep....

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00:34:37

Adam Grant - Hidden Potential

Self-Conscious with Chrissy Teigen ·

2025/03/06

Chrissy meets Adam Grant, University of Pennsylvania organizational psychologist and bestselling author of Hidden Potential, about unlocking the potential in all of us.

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42 results

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