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PODCAST

Rooted In Presence

Rooted in Presence is a podcast for midlife souls ready to move beyond survival and come home to themselves.Join Carly Killen, midlife, menopause and Breathwork coach for conversations on menopause, strength training, nervous system wisdom, bone health, and self-reclamation.This is where science meets soul to help you live with more truth, more ease, more you.Welcome home.

health & fitness alternative health

All Episodes

32:04

089: Reclaiming Your VOICE in Midlife ft. Laura...

Rooted In Presence ·

2025/06/25

Have you ever felt like you’ve lost your voice, literally or metaphorically? In this episode, Carly is joined by voice coach and Breathwork facilitator Laura Dumbleton, for a rich and real conversation about the changes that happen to our voices, confidence, and nervous system through midlife. They dive into how your breath and voice are intimately linked, what really happens during perimenopause, and how you can start to reclaim your voice: not just as a sound, but as a part of your identity...

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11:40

088 Fierce and Tender: The Self-Compassion I Wish I’d...

Rooted In Presence ·

2025/06/18

In this episode, Carly shares her story and insights on the kind of self-compassion that changes everything. Not the fluffy kind, but the fierce, grounded, honest kind. If you’ve ever felt like you’re doing all the right things but still feel stuck, this one’s for you. Includes practical tips, relatable stories, and reflections for midlife women navigating perimenopause, burnout, and rebuilding trust with their bodies. Want support with your next step? Book a free clarity call to talk ...

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13:08

087 The Wisdom of Your NERVOUS SYSTEM: From Burnout...

Rooted In Presence ·

2025/06/11

Feeling “too sensitive” or like your nervous system overreacts? In this episode, Carly explores why this happens, especially in menopause, and reveals how your body’s signals can become your greatest strength. Rebuild trust, find calm, and feel safer in your skin. Curious about working with me, or exploring how your nervous system could become a powerful ally in your midlife journey? Reach out for a free clarity call and let's have a chat. Book HERE You can also access my f...

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10:34

086: Hot Flushes in MENOPAUSE: How to Manage Them...

Rooted In Presence ·

2025/06/04

Hot flushes (or hot flashes) are one of the most widely known symptoms of menopause. But they don’t have to run your life. In this episode, Carly explores what really causes hot flushes, how to manage them naturally using Breathwork and lifestyle tools, and why compassion and mindset matter just as much as what you eat or wear. Learn how to: Use cooling breath techniques like Sitali to calm your systemUnderstand the nervous system's role in temperature regulationShift your mindset from frustr...

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20:13

085: Are You Getting Enough PROTEIN in Menopause?

Rooted In Presence ·

2025/05/28

In this episode of The Strong Bones Coach Podcast, we’re diving deep into protein in menopause: why it matters, how much you need, and how to get it in ways that work for your life (no boring meal plans here!) FREE GUIDE: Could it be Menopause? — your tool to understand your symptoms and what to ask your GP. Grab it here: www.carlykillen.com Book a FREE 30-Minute Clarity Call. Untangle the confusion and map out your next steps for a strong, vibrant menopause journey. Book here >> Clar...

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10:23

084: 5 Thing I'd Never Say to a MIDLIFE Woman (But...

Rooted In Presence ·

2025/05/21

In this episode of The Strong Bones Coach Podcast, Carly dives into the outdated advice still being thrown at women in midlife and why it's time to leave it behind. From “just eat less and move more” to myths about lifting weights and willpower, we explore the real reasons these messages don’t work (and what to do instead). Learn how hormonal changes in menopause affect your body, why strength training is essential for bone health and confidence, and how to reconnect with your own needs witho...

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12:34

083 Did Menopause Steal Your Motivation? How to Find...

Rooted In Presence ·

2025/05/14

Are you feeling like menopause has stolen your motivation? You’re not alone. In this episode of The Strong Bones Coach Podcast, Carly explores why motivation feels harder to find during menopause — and why that’s completely normal. Discover how hormonal changes, life’s demands, and outdated expectations can create a perfect storm for feeling stuck. But more importantly, learn practical ways to reconnect with your spark through self-awareness, values, and small joyful actions. You'll also hear...

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8:27

082: Could It Be MENOPAUSE? How to Advocate for...

Rooted In Presence ·

2025/04/30

If you’ve ever left a GP appointment feeling overlooked or unsure how to get the support you need, this episode is for you. In this honest and empowering conversation, Carly shares exactly how she helps her clients prepare for menopause-related appointments with their GP including how to identify and communicate symptoms, feel more confident, and ensure your concerns are taken seriously. Download your FREE Guide: Could It Be Menopause Thanks for listening to the Strong Bones Coach PodcastIf ...

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12:45

081: How to Rebuild TRUST with Your Body through...

Rooted In Presence ·

2025/04/23

How to Rebuild Trust with Your Body Through Menopause, Illness, or Injury Have you ever felt disconnected from your body — like you don’t trust it the way you used to? In this powerful and personal episode of The Strong Bones Coach Podcast, Carly explores how menopause, illness, fractures, or simply years of putting others first can leave women feeling unsure in their own skin. This episode will help you: Understand why you may feel disconnected from your body in midlifeLearn how strength tra...

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9:41

080: Rewriting the Menopause Story - Awaken Your...

Rooted In Presence ·

2025/04/16

Have you ever felt like something is shifting inside you… but you can’t quite explain what it is? In this heartfelt episode of the Strong Bones Coach Podcast, Carly invites you to reframe menopause — not as an ending, but as an invitation to rediscover the woman you're becoming. Menopause is so often framed as loss, but what if it's actually your Second Spring; a powerful time to reconnect with your inner wisdom, soften the pressure to do it all, and begin writing a new story based on who yo...

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11:00

079: The Forgotten Strength Tool for Menopause and...

Rooted In Presence ·

2025/04/09

In this episode, Carly shares the most overlooked yet powerful strength tool for women in midlife your breath. As we navigate menopause and osteoporosis risk, we often focus on weights, diet, and movement, but forget the foundational role of diaphragmatic breathing in building strength, stability, and recovery. Carly explains how proper breathing activates your deep core and supports spinal safety, especially for those with low bone density or previous fractures. You’ll also learn simpl...

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10:59

078: Redefining Resilience: The Strength in Softness

Rooted In Presence ·

2025/04/02

Have you ever been praised for being “so strong”… but inside, you felt anything but? In this soulful episode, Carly shares a deeply personal story about how breathwork, timing, and a simple flower (yes, a daffodil!) reshaped her definition of resilience. As we move through midlife, many of us carry the weight of “holding it all together,” but what if that’s not the only way to be strong? You’ll hear: 💛 Why "coping" isn’t the same as healing 💛 How softness, rest, and breath can be ...

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7:54

077: Compassionate CONSISTENCY: A New Way to Thrive...

Rooted In Presence ·

2025/03/27

Do you feel like you “just need to be more consistent” but never quite manage to stick to a routine? You're not broken, and you're not alone. In this episode of The Strong Bones Coach Podcast, Carly breaks down why the old model of consistency doesn't work for women in perimenopause and menopause, and how to embrace a new way of showing up for yourself that actually sticks. You’ll learn: Why rigid routines often backfire in midlifeHow hormonal changes impact energy, sleep, and mot...

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15:25

076 Menopause on Pause: How to Cope When Your Period...

Rooted In Presence ·

2025/03/20

Just when you thought you were finally done with menopause… your period returns, resetting the 12-month countdown. 😩 If you’ve felt disheartened or frustrated by this, you’re not alone. In this episode of The Strong Bones Coach Podcast, I’ll be diving into: 🔹 Why your period might return after months without one 🔹 The hormonal shifts behind irregular cycles in perimenopause 🔹 How to reframe your mindset if you’re feeling stuck between phases 🔹 Key areas to focus on to feel your best—...

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20:04

How to Avoid MENOPAUSE BURNOUT: Signs You Need to...

Rooted In Presence ·

2025/03/13

How do you know when it’s time to take a break? Menopause brings a whole new level of exhaustion, overwhelm, and emotional load. Maybe you’ve been pushing through, telling yourself you’ll rest later—but later never comes. The truth is, burnout in midlife is real, and recognising the signs early can help you recharge before you completely run out of steam. In this episode, we’re diving into: ✅ The biggest warning signs of menopause burnout ✅ Why hormonal shifts make stress and ove...

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9:52

074: Are You Stuck In the Midlife Comparison Trap?...

Rooted In Presence ·

2025/02/20

Are you still trying to get back to the weight or body you had in your 20s? You’re not alone. Many women in midlife find themselves caught in the comparison trap—measuring their current bodies and strength against a younger version of themselves. But what if the real goal isn’t about going back, but moving forward with confidence and freedom? In this episode, I share a powerful client story that perfectly illustrates how redefining success now can help you let go of old expectations and...

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15:48

073 - Lifting Heavy vs. Lifting Light: What’s Best...

Rooted In Presence ·

2025/02/13

Are you unsure whether to lift heavy or stick to lighter weights? Maybe you've been told to “tone, not bulk” and now you’re wondering what actually works—especially in menopause, when muscle and bone health become even more important. In this episode, I break down: ✅ What happens when you lift heavy vs. light weights ✅ Why both have a place in your strength routine ✅ How to choose the right weight for you (spoiler: it’s not a one-size-fits-all approach!) ✅ The best exercises for muscle growth...

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14:26

072: Is MENOPAUSE stealing your joy? Here's how to...

Rooted In Presence ·

2025/02/06

Menopause can feel like it's draining the joy right out of life. Mood swings, brain fog, low energy, and disrupted sleep can leave you feeling flat and disconnected from the things that once made you happy. But here’s the good news... happiness isn’t gone forever, and you CAN get it back. In this episode, we’re diving into: ✨ The science of happiness – What really determines our happiness levels? (Hint: It’s not just your circumstances!) 🧠 How menopause impacts mood – The role of...

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15:25

071: 5 Good Deeds for your Bone Health in MENOPAUSE

Rooted In Presence ·

2025/01/30

If you’re wondering how to care for your bones without adding to your to-do list, this episode is for you. I’m sharing 5 Good Deeds for Your Bone Health—simple, effective actions that support strength, balance, and well-being. Plus, a journaling prompt to help you check in with what your body needs.Ready to take the next step? My Strong Bones Starter Kit is the perfect place to begin. Sign up now right here >> Access the Strong Bones Starter Kit🎧 Tune in and start caring for your b...

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19:37

070 Could it be MENOPAUSE? How to Know and Your HRT...

Rooted In Presence ·

2025/01/23

In this episode of The Strong Bones Coach Podcast, Carly discusses how to recognize the signs of menopause, why it’s essential to understand what’s happening in your body, and how you can take charge of your health.Want to assess your menopause signs and understand your next steps? Download your FREE guide Could it Be Menopause >> https://carlykillen.com Thanks for listening to the Strong Bones Coach PodcastIf you'd like to get in touch to ask a question about today's episode or to find...

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109 results

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