x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Rooted In Presence

Rooted in Presence is a podcast for midlife souls ready to move beyond survival and come home to themselves.Join Carly Killen, midlife, menopause and Breathwork coach for conversations on menopause, strength training, nervous system wisdom, bone health, and self-reclamation.This is where science meets soul to help you live with more truth, more ease, more you.Welcome home.

health & fitness alternative health

All Episodes

15:20

098 The Power In Compassionate CONSISTENCY

Rooted In Presence ·

2025/08/27

We’ve been told for years that consistency is the golden ticket to success. Wake up early, hit your steps, stick to the plan, no matter what. And sure, that works… until it doesn’t. Especially in midlife, when your body, hormones, energy, and nervous system all play by new rules. In this episode, I’m reframing consistency... shifting it from rigid repetition to something I call compassionate consistency. It’s about staying in right relationship with yourself, honouring your rhythm...

en-us

13:59

097 Menopause Isn’t a Problem to Fix: A Reframing of...

Rooted In Presence ·

2025/08/20

You’ve heard menopause is “natural.” But natural doesn’t mean effortless... and it certainly doesn’t mean support isn’t needed. In this expansive and empowering episode, we reframe menopause not as something to fix, but as a profound rite of passage. A threshold. A second spring. Join me as we explore: What’s really happening with your hormones: oestrogen, progesterone, and testosterone, and how they impact bone, muscle, mood, and moreThe real stages of menopause: pre-menopause, perimenopause...

en-us

10:37

096 Food, Feelings & Finding Peace: How to Ease...

Rooted In Presence ·

2025/08/13

Do you find yourself reaching for food when what you really need is a pause… a break… or just a little care? In this gentle and grounding episode, I explore the deeper layers beneath emotional eating—why we turn to food when we’re overwhelmed, bored, or craving connection, and how we can soften our patterns without shame. You’ll learn: The difference between physical and emotional hungerHow habits like “desk snacking” or “car cravings” are often nervous system signals, not food needsHow to br...

en-us

12:16

095 The Body Keeps the Clues

Rooted In Presence ·

2025/08/06

In this episode, we explore how your body holds subtle (and not-so-subtle) clues about your needs, history, and healing. From nervous system whispers to tension patterns, your body carries messages that your mind might overlook. We talk about: The difference between intellectual insight and somatic knowingHow emotions, memories, and unmet needs can be held in the bodyThe power of Breathwork in gently releasing stored tensionWhy muscle doesn’t just speak to strength—it can hold the weight of u...

en-us

16:32

094 More Than Muscle: Lifting Weights for a Quiet Mind

Rooted In Presence ·

2025/07/30

If you’ve ever believed strength training was all about sweat, speed, and pushing hard, this episode is here to gently challenge that idea. In this soulful solo episode, Carly shares her personal shift from high-intensity workouts to intentional lifting and the unexpected gift that came with it: a quiet mind. You’ll learn: 🧠 Why strength training can be a powerful tool for calming anxiety 🫁 How rest periods support both your muscles and your nervous system 🌿 Three simple ways to ...

en-us

14:26

Ep 093: Exhausted, Evolving or Ready to Rise?...

Rooted In Presence ·

2025/07/23

If you feel like you're cycling between burnout, big dreams, and wondering what tone Earth is next… you're not alone. Midlife isn't a straight line, it's a series of seasons. you don’t need more pressure… you need presence. In this episode, I’m introducing the Midlife Presence Archetypes... four patterns I see again and again in the women I work with. Whether you’re craving deep rest, seeking direction, or standing at the edge of what’s next, there’s wisdom in knowing where you a...

en-us

16:47

092 WEIGHT LOSS Without WILLPOWER: The Pressure Free...

Rooted In Presence ·

2025/07/16

What if sustainable change didn’t require force, pressure, or endless willpower? In this episode, Carly explores a gentler, more grounded path to weight loss, one rooted in self-trust, body awareness, and presence. Whether you're navigating menopause, burnout, or the pressure to “do it all,” this is your reminder: you can support your body through change without abandoning yourself. ✨ If this speaks to you and you'd like support with this? I invite you to book a free clarity call ...

en-us

13:32

091 The Midlife Lie: Reclaiming Time, Energy & Your...

Rooted In Presence ·

2025/07/09

Have you been sold the myth that you should have it all figured out by midlife, the career, the family, the health, the peace? I n this episode, Carly unpacks the big lie of “balance” and explores what it really takes to reclaim your time, energy, and sense of self. Expect soulful honesty, real-life stories, and practical tools to help you live more intentionally, without burning out in the process. If you’re sitting in the messy middle and craving some grounded support, you don’t have ...

en-us

9:04

90 No Goals? No Problem! A Midyear Pause for Clarity,...

Rooted In Presence ·

2025/07/02

Feeling stuck, foggy, or like you should have it all figured out by now? In this midyear reflection episode, Carly explores the power of the sacred pause... that blurry space between what was and what’s next, and why slowing down might be the most transformative move you can make. With soulful stories, grounding practices, and gentle wisdom, this is your permission slip to stop striving and start listening. ✨ No pressure. Just presence. ✨ No pushing. Just breath. ✨ No perfect plan...

en-us

32:04

089: Reclaiming Your VOICE in Midlife ft. Laura...

Rooted In Presence ·

2025/06/25

Have you ever felt like you’ve lost your voice, literally or metaphorically? In this episode, Carly is joined by voice coach and Breathwork facilitator Laura Dumbleton, for a rich and real conversation about the changes that happen to our voices, confidence, and nervous system through midlife. They dive into how your breath and voice are intimately linked, what really happens during perimenopause, and how you can start to reclaim your voice: not just as a sound, but as a part of your identity...

en-us

11:40

088 Fierce and Tender: The Self-Compassion I Wish I’d...

Rooted In Presence ·

2025/06/18

In this episode, Carly shares her story and insights on the kind of self-compassion that changes everything. Not the fluffy kind, but the fierce, grounded, honest kind. If you’ve ever felt like you’re doing all the right things but still feel stuck, this one’s for you. Includes practical tips, relatable stories, and reflections for midlife women navigating perimenopause, burnout, and rebuilding trust with their bodies. Want support with your next step? Book a free clarity call to talk ...

en-us

13:08

087 The Wisdom of Your NERVOUS SYSTEM: From Burnout...

Rooted In Presence ·

2025/06/11

Feeling “too sensitive” or like your nervous system overreacts? In this episode, Carly explores why this happens, especially in menopause, and reveals how your body’s signals can become your greatest strength. Rebuild trust, find calm, and feel safer in your skin. Curious about working with me, or exploring how your nervous system could become a powerful ally in your midlife journey? Reach out for a free clarity call and let's have a chat. Book HERE You can also access my f...

en-us

10:34

086: Hot Flushes in MENOPAUSE: How to Manage Them...

Rooted In Presence ·

2025/06/04

Hot flushes (or hot flashes) are one of the most widely known symptoms of menopause. But they don’t have to run your life. In this episode, Carly explores what really causes hot flushes, how to manage them naturally using Breathwork and lifestyle tools, and why compassion and mindset matter just as much as what you eat or wear. Learn how to: Use cooling breath techniques like Sitali to calm your systemUnderstand the nervous system's role in temperature regulationShift your mindset from frustr...

en-us

20:13

085: Are You Getting Enough PROTEIN in Menopause?

Rooted In Presence ·

2025/05/28

In this episode of The Strong Bones Coach Podcast, we’re diving deep into protein in menopause: why it matters, how much you need, and how to get it in ways that work for your life (no boring meal plans here!) FREE GUIDE: Could it be Menopause? — your tool to understand your symptoms and what to ask your GP. Grab it here: www.carlykillen.com Book a FREE 30-Minute Clarity Call. Untangle the confusion and map out your next steps for a strong, vibrant menopause journey. Book here >> Clar...

en-us

10:23

084: 5 Thing I'd Never Say to a MIDLIFE Woman (But...

Rooted In Presence ·

2025/05/21

In this episode of The Strong Bones Coach Podcast, Carly dives into the outdated advice still being thrown at women in midlife and why it's time to leave it behind. From “just eat less and move more” to myths about lifting weights and willpower, we explore the real reasons these messages don’t work (and what to do instead). Learn how hormonal changes in menopause affect your body, why strength training is essential for bone health and confidence, and how to reconnect with your own needs witho...

en-us

12:34

083 Did Menopause Steal Your Motivation? How to Find...

Rooted In Presence ·

2025/05/14

Are you feeling like menopause has stolen your motivation? You’re not alone. In this episode of The Strong Bones Coach Podcast, Carly explores why motivation feels harder to find during menopause — and why that’s completely normal. Discover how hormonal changes, life’s demands, and outdated expectations can create a perfect storm for feeling stuck. But more importantly, learn practical ways to reconnect with your spark through self-awareness, values, and small joyful actions. You'll also hear...

en-us

8:27

082: Could It Be MENOPAUSE? How to Advocate for...

Rooted In Presence ·

2025/04/30

If you’ve ever left a GP appointment feeling overlooked or unsure how to get the support you need, this episode is for you. In this honest and empowering conversation, Carly shares exactly how she helps her clients prepare for menopause-related appointments with their GP including how to identify and communicate symptoms, feel more confident, and ensure your concerns are taken seriously. Download your FREE Guide: Could It Be Menopause Thanks for listening to the Strong Bones Coach PodcastIf ...

en-us

12:45

081: How to Rebuild TRUST with Your Body through...

Rooted In Presence ·

2025/04/23

How to Rebuild Trust with Your Body Through Menopause, Illness, or Injury Have you ever felt disconnected from your body — like you don’t trust it the way you used to? In this powerful and personal episode of The Strong Bones Coach Podcast, Carly explores how menopause, illness, fractures, or simply years of putting others first can leave women feeling unsure in their own skin. This episode will help you: Understand why you may feel disconnected from your body in midlifeLearn how strength tra...

en-us

9:41

080: Rewriting the Menopause Story - Awaken Your...

Rooted In Presence ·

2025/04/16

Have you ever felt like something is shifting inside you… but you can’t quite explain what it is? In this heartfelt episode of the Strong Bones Coach Podcast, Carly invites you to reframe menopause — not as an ending, but as an invitation to rediscover the woman you're becoming. Menopause is so often framed as loss, but what if it's actually your Second Spring; a powerful time to reconnect with your inner wisdom, soften the pressure to do it all, and begin writing a new story based on who yo...

en-us

11:00

079: The Forgotten Strength Tool for Menopause and...

Rooted In Presence ·

2025/04/09

In this episode, Carly shares the most overlooked yet powerful strength tool for women in midlife your breath. As we navigate menopause and osteoporosis risk, we often focus on weights, diet, and movement, but forget the foundational role of diaphragmatic breathing in building strength, stability, and recovery. Carly explains how proper breathing activates your deep core and supports spinal safety, especially for those with low bone density or previous fractures. You’ll also learn simpl...

en-us

118 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown