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PODCAST

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

Martin Grunburg

WE ARE NOW LIVE ON SUBSTACK w/ H2G Premium Content! If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— habit! That"s right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! There’s a reason top coaches, consultants, trainers,

education self-improvement

All Episodes

21:48

Three, 3-Letter Words That Can Change Your Life

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2025/01/13

FOMO: The Habit Mastery Workshop. Begins 1/17/25 Special promo code: “HMASTERY50” expires tonight.“Where there is hope in the future, there is happiness in the present."Language shapes our logic and thoughts. Small shifts in the words we use can unlock big changes—just like a simple line of programming code.Consider these three simple, three-letter words: YET, GET, AND.YETYet is about hope.When kids (or adults) feel stuck, they often use absolute language: “I’m just no good at this.”By simply adding

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13:38

Attention: You Don’t Stand a Chance.

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2025/01/06

“What holds your attention, tends to hold your future.” In today’s hyper-connected world, staying focused feels nearly impossible. Algorithms are designed to serve up distractions tailored to our deepest interests. Case in point: I recently visited YouTube for instructions and was immediately bombarded with an irresistible buffet of videos—chess, surfing, golf, etc…Within 30 seconds, I forgot what I was even looking for. Sound familiar?The battle for your attention isn’t just a minor

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24:25

Finish Strong

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/12/30

“It’s not how you start that matters, it’s how you finish.” ~Michael Jordan»Tired of spinning your wheels? One course can change everything » The Habit Mastery Workshop. Begins 1/17/25Let’s talk about finishing strong. Does anyone remember who led at halftime, anyway?Whether it’s the final reps of a workout, the last chapter of a book, the home stretch of a goal, or the end of the year, finishing with purpose and intensity changes everything.The act of finishing strong isn't just motivational fluff;

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19:24

“The 1% Better Everyday” Myth

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/12/23

“It’s the space between the notes that makes the music.” ~Debussy**Private Coaching Accelerator (Limited Spots): Learn More Here! **Debunking the Myth of ‘1% Better Every Day’The idea of getting 1% better every day has been popularized by books, influencers, and motivational speakers for more than thirty years. I recall Tony Robbins preaching the message back in the late '80s. More recently, another bestselling habit book has taken Tony’s mantra to new levels of cliché-dom.On the surface, “1% Better

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28:27

When Life Gets Easier

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/12/16

“Pressure is a privelage.” ~Billie Jean King** New Private Coaching Accelerator (Pilot): Learn More Here! **Does it ever feel like pressure is out to get you?For years, experts in performance psychology have told us that pressure is the “enemy of success.”It seems logical, right?After all, under pressure, things can go sideways. Deadlines get blown. People choke. Sometimes, terrible things happen.But here’s the twist: pressure isn’t the bad guy.It can be one of your most unexpected allies—if you

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22:58

The Manifest

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/12/09

What’s a Manifest?While “manifest” can function as an adjective, it is most commonly used as a noun or verb.As a noun: A manifest is the captain’s list—a detailed record of what’s being carried and delivered to a destination.As a verb: To manifest refers to the act of turning goals, dreams, and ideals into physical reality.In today’s Mind Bullet, we explore the common ground between these meanings.It’s likely no coincidence that they share the same name. The concepts are inherently connected.To

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10:58

Building The New

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/12/02

“The secret of change is to focus all your energy not on fighting the old but on building the new.” ~ SocratesWhat are you building?Wise words, right? Let’s be honest—Socrates didn’t have to deal with email inboxes or social media.Change was easier when your biggest distractions were donkeys.Still, his message holds up. If you’re tired of replaying your greatest bad habits hits… (Procrastination: The Remix, anyone?), it’s time to focus on building the new.Key IdeasChange is constant: Everything

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24:11

Success's Ultimate Gatekeeper

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/11/29

“There is no success without hardship.” ~ SophoclesToday’s Frequently Asked Friday (FAF): What’s the one ‘habit/skill/trait’ holding me back from living the life I desire?”The Price of AdmissionSteve Jobs often said that starting and running a business is “painful and difficult.”Elon Musk? Same tune, different key.These guys didn’t just waltz onto the stage of success—they slogged through the swamp of pain, discomfort, frustration, and failure. Why?Because success is never a gift; it’s the result of

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19:30

First Things

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/11/25

“The key is not to prioritize what’s on your schedule, but to schedule your priorities.” ~ Stephen CoveyFirst Things First: A Football Story (Kind Of)Picture this: it’s Sunday morning, and I’m getting some “very important work” done.Deadlines, projects, emails—cue dramatic music—it’s all calling my name.I’m laser-focused, in the zone.Then, my wife comes skipping down the stairs (okay, not actually skipping):“It’s time to watch some football!”Now, I’m not going to lie. My gut reaction? Football?

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19:59

The ONE Requirement for Goal Attainment

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/11/18

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” ~Bruce LeeNapoleon Dynamite got it right!Between you and your big, shiny goal is a gatekeeper.Any clue?It’s the difference between doing and dreaming.It’s skills.Do you possess, at a high level, the skills your goal requires?Identify 3-5 of the key SKILLS that your goal demands, and list them.Here’s the kicker: skills and habits arrive together, like Batman and Robin—like salt and

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20:48

It's Not Frustrating

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/11/11

MessyLife can be a real, unpredictable mess at times.There are things within our control—and way more beyond it. (See the Behavior Echo-System).So, we tumble through life, tripping over our expectations, cursing when things don’t go our way, and thinking the universe owes us a smoother ride.Here’s a quick story, courtesy of the NFL.It’s halftime. The reporter is interviewing Mike Tomlin, the Pittsburgh Steelers' Super Bowl-winning head coach. “You’ve been inside the red zone a few times and come

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28:11

Welcome to NOvember

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/11/05

“No person is free who cannot command themselves.” ~ Pythagoras Welcome to NOvember"Who Is In Control?" This November, H2G - Habits 2 Goals challenges you to ask one crucial question: Who is in control? Discipline is a Habit“Nobody is born disciplined. It’s something you cultivate.”Discipline is not an inborn trait.Like any habit, discipline is cultivated through practice, it’s a habit/skill anyone can develop over time. (see Behavior Echo-System 👇)Self-Mastery and FreedomTrue freedom results from

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33:36

Habits & Goals 101

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/08/13

New Listener Reset: Habits & Goals BasicsHabits are NOT better than goals. Goals are not better than habits. Understand the crucial role each play in your life and how each serve the other.Heading into my summer hiatus, I’m leaving you with a handful of episodes to revisit and to help reset your habit tracking and goal journey.HABITS:"How Systems Help to Create Habits & Skills" - Discusses how systems can support habit formation. "Discipline is a Habit" - Focuses on the role of discipline in habit

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24:27

Beginnings & Endings

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/08/06

“Just when the catepillar thought the world was going to end, it became a butterfly.” MetamorphosisChange: one of life’s great constants.For those between 45 and 60, life often brings significant challenges: marriages end, careers shift, personal identities and appearances evolve.After decades of laying a foundation, it may feel like it’s slipping away...Quantum physics offers a fascinating perspective on transformation. It suggests that multiple possibilities exist in any given moment and that our

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18:07

Failure No. 9

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/07/30

“My great concern is not whether you have failed, but whether you are content with your failure.” ~Abraham LincolnFailure Number 9Lincoln’s quote ☝️ is a powerful and stark reminder that even the greatest among us stumble, fail, and fall flat on their faces.Given enough time, as Ray Dalio puts it, “There are a whole host of ways that something will get you.” See image below…This is where Lincoln’s example is proof positive that failure isn’t just a stepping stone to success; it’s an essential

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24:31

Perspectives

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/07/23

“When you shift your perspective stories, meanings, feelings and even behaviors can change.” Meaning as a Derivative of PerspectiveOur perspective often shapes our emotions and actions.Consider a bad breakup: Initially, it feels devastating, but years later, it might become a source of amusement.This shift in perspective changes the meaning of the event, which in turn influences our feelings, behaviors, and outcomes.Introducing: The Behavior Echo-SystemThe Behavior Echo-System, a new behavior model,

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25:36

Pomodoro® Technique & The Habit Factor®

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/07/15

The Power of FocusTwain’s profound insight serves as a cornerstone for understanding the importance of focus in our lives. Focus is about harnessing and directing our energy effectively. Imagine a five-watt light bulb—it can barely light up a closet. But when that same energy is focused, it can cut through steel. This is the fundamental principle behind the order of focus: selection, concentration, and then focus. SELECT » CONCENTRATE » FOCUSA popular method to enhance focus is the Pomodoro®

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20:13

Stimulus versus Response

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/07/09

Stimulus versus Response: A Delicate Dance of PowerViktor Frankl, a Holocaust survivor and founder of logotherapy, once said, “Between stimulus and response, there is a space. In that space lies our power to choose our response. In our response lies our growth and our freedom.” …In our response lies our growth and our freedomThis profound observation has anchored much of popular psychology, a beacon highlighting our ability to govern our responses to any situation. But let’s strip this idea down to

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20:24

Pain and the Path

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/07/01

“Adversity doesn’t build character — it reveals it.” ~ James Allen LaneHurdle Number One, Self ControlFacing challenges tends to reveal our strengths and weaknesses. By managing some pain and discomfort, we gain insight about our willpower and our character. Think of self-discipline as the first hurdle to reaching larger goals. That may mean getting up earlier instead of sleeping in or choosing healthy snacks instead of junk food. These repeated, small acts of self-control (habits) can propel one

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29:18

The Human Conundrum

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2024/06/24

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

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