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PODCAST

Mindfulness at Work: Daily Tips for Productivity and Focus

Inception Point Ai

Discover "Mindfulness at Work: Daily Tips for Productivity and Focus" to enhance your workday with practical advice and insights. Stay ahead of industry news while learning strategies to boost concentration and efficiency. Perfect for professionals seeking a balanced approach to career success, this podcast delivers expert tips for integrating mindfulness into your daily routine.For more info go to https://www.quietperiodplease....Check out these deals

education self-improvement

All Episodes

3:00

Reset, Refocus, Refresh: A Mindful Break for the...

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/12/07

Hey there, it's Julia. Welcome back to Mindful at Work. I'm so glad you're here, especially today. You know, Sunday mornings in early December can feel a bit peculiar, can't they? That weird liminal space where the week hasn't quite started, but your mind is already spinning through your to-do list. Maybe you're already thinking about Monday's meetings, or that project that's been sitting on your desk. I get it. Today, we're going to practice something I call "The Reset," and it's designed

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2:51

Productivity Reset: Refocus, Recharge, Reclaim Your Day

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/12/05

Hey there, friend. Welcome back to Mindful at Work. I'm Julia Cartwright, and I'm so glad you're here with me today.You know, it's Friday morning, and I'm willing to bet that your inbox is already looking like a game of Tetris that nobody's winning. The week's been long, your focus is scattered like confetti, and you're wondering how you're possibly going to tackle what's left on your plate. Sound familiar? Well, that's exactly why we're together right now. Because before you dive back into the

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2:57

Breathe, Focus, Let Go: A Mindful Refresh for Your...

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/12/03

Hey there, and welcome back to Mindful at Work. I'm Julia, and I'm so glad you're here with me today. You know, it's early December, and I'm guessing your inbox is probably doing that thing where it multiplies overnight. The year's wrapping up, deadlines are getting spicy, and your focus feels like it's scattered across about seventeen different browser tabs. Am I close? Well, today we're going to do something about that.Let's start by just settling in wherever you are right now. If you can, find a

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2:41

Anchor and Release: Your Secret Productivity Weapon

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/12/01

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're sitting at your desk with a cup of coffee that's already gone lukewarm, or you're in your car taking five minutes before the next meeting, I see you. That restless energy, that feeling like your brain is a browser with seventeen tabs open? Yeah, we're going to work with that today.Let's begin by just arriving here, right now. Wherever you are, let your shoulders drop away from your ears. You don't

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2:49

"Anchor Your Attention: Reclaim Focus in a Scattered...

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/11/30

Hey there, friend. Welcome back. It's Julia, and I'm so glad you're here with me today. You know, it's late November, and I can feel it in the air—that peculiar mix of year-end scramble and the weight of everything left undone. If you're feeling a little scattered right now, like your to-do list is wrestling with your attention span, well, you're not alone. Today, we're going to work with that exact feeling and turn it into focus.Let's start by just arriving here together. Find yourself a

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2:34

Calm the Chaos: Recenter Your Mind Amid the Workday...

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/11/28

Hey there, I'm Julia Cartwright, and welcome back to Mindful at Work. It's Friday morning, and if you're anything like me, your to-do list is probably staring at you like a hungry cat. You've got meetings stacked like pancakes, emails piling up, and that nagging feeling that you're running on fumes. So today, we're going to hit pause together and reset that beautiful brain of yours.Find yourself somewhere you can sit for just a few minutes. Even if it's your car, your office, or that weird corner by

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2:43

Anchor and Release: Your Secret Weapon for Focused...

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/11/26

Hey there, friend. Welcome back to Mindful at Work. I'm Julia Cartwright, and I'm so glad you've carved out this little pocket of time for yourself today. Whether you're settling in with your first coffee, squeezing this in between back-to-back meetings, or trying to shake off that post-lunch brain fog, you're in exactly the right place. Today, we're going to talk about something that probably sounds familiar: that scattered, pull-in-ten-directions feeling when you've got three tabs open in your

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2:30

Anchor & Reset: Cultivate Focus & Productivity with...

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/11/24

Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you've just sat down at your desk after back-to-back meetings or you're staring at a to-do list that somehow got longer overnight, I see you. That Monday morning energy is real, especially this time of year when the calendar's already filling up with holiday obligations and year-end deadlines. So take a breath with me, because the next few minutes? Those are yours.Let's ground ourselves together. Wherever you are

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2:54

Reset Button: Reclaim Your Focus at Work with the...

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/11/21

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here for Mindful at Work today. You know, it's mid-morning on a Thursday, and I'm willing to bet that if you're listening right now, your inbox might be looking a little spicy. Maybe your calendar is back-to-back, or you've got that nagging feeling that you're running on fumes before lunch even hits. That's completely normal, and here's the good news: we're about to hit the reset button together.Let's start by just arriving here

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2:40

Take a Mindful Moment for a Focused Workday

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/11/19

Hey there, friend. Welcome to Mindful at Work. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're already three cups of coffee deep or you're just settling in at your desk, I want you to know that taking this next few minutes is exactly what you need right now. You're not falling behind by pausing, you're actually setting yourself up to move through your day with so much more clarity and purpose.I'm guessing that right around mid-morning like this, your inbox might be

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2:32

Recenter, Recharge: A Mindful Respite for the Busy...

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/11/17

Hey there, friend. It's Julia here, and I'm so glad you've carved out this little moment for yourself today. You know, it's Sunday afternoon, and I'm guessing your mind might already be doing that thing where it's halfway into tomorrow, right? The week ahead is looming, emails are piling up in your mental inbox, and that familiar buzz of anticipation mixed with overwhelm is starting to settle in. Sound about right? Well, you're not alone, and honestly, that's exactly why we're here together.Before

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3:11

Cultivate Compassionate Focus: Anchor and Release for...

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/11/16

Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's mid-afternoon on Saturday the sixteenth, and I'm guessing your focus might be feeling a little scattered right now. Maybe you've got that classic three o'clock slump creeping in, or perhaps you're staring at your to-do list feeling like you're swimming upstream. Whatever's on your plate, you're in exactly the right place.Let's start by taking a moment to just arrive. Wherever you are right now, whether that's at

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3:16

Reclaim Your Focus with the Anchor Breath: A 3-Minute...

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/11/15

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's mid-November, and if you're anything like most people I talk to, your to-do list has probably multiplied like rabbits. Your inbox is overflowing, deadlines are getting spicy, and somewhere between that meeting at two and the emails you haven't answered, you've probably felt your focus slip away like sand through your fingers. Sound familiar? Well, today we're going to fix that. Not with coffee,

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2:47

Anchor Your Focus: A Mindful Moment for Reclaiming...

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/11/14

Hi there, and welcome. I'm so glad you've carved out this moment for yourself today. In a world that never seems to stop spinning, taking just a few minutes to reset can be your most powerful productivity tool.I know today might feel particularly challenging. Maybe you're facing a mountain of tasks, feeling overwhelmed by competing priorities, or struggling to maintain focus in a world of constant digital interruption. Whatever brought you here, take a deep breath and know that you're exactly where

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2:26

Breathe In, Refocus, Repeat: The Reset Breath for a...

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/11/12

Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails flooding in, meetings stacking up, that never-ending to-do list calling your name. Right now, take a deep breath and give yourself permission to pause.Feel your feet firmly planted on the ground, whether you're sitting at a desk, in a coffee shop, or finding a quiet corner. Your body is an anchor, steady and present, even when the world around you

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2:21

Mindful Productivity: Your Ally for Focus & Calm

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/11/10

Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know the world feels particularly intense right now - deadlines pressing, technology buzzing, your mind racing between multiple priorities. Today, we're going to explore how mindfulness can be your secret productivity ally.Take a deep breath and settle into wherever you are right now. Feel your body making contact with your chair or surface beneath you. Let your shoulders soften, your jaw release

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2:42

Reclaim Your Focus: A Mindful Pause for Productivity

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/11/09

Hey there, welcome to Mindful at Work. I'm so glad you're here today, taking this moment just for yourself. I know the landscape of work can feel overwhelming right now - with hybrid schedules, constant digital interruptions, and the pressure to always be "on." Today, I want to help you reclaim your focus and rediscover a sense of calm amid the chaos.Let's begin by finding a comfortable position. Whether you're seated at your desk, in a quiet corner, or even standing, allow your body to settle

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2:26

"Reclaiming Focus in a Distracted World: Purposeful...

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/11/07

Hey there, and welcome to today's Mindful at Work practice. I'm so glad you're here, taking this moment for yourself in what I know can feel like an increasingly complex and demanding workday. Today, I want to acknowledge something specific: many of us are experiencing increased digital overwhelm, constant notifications, and a sense that our attention is being pulled in a thousand directions at once.Take a deep breath with me right now. Feel your feet firmly planted on the ground, your body settled

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2:21

Find Your Calm Amid the Chaos: A Mindful Moment for...

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/11/05

Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - emails flooding in, notifications pinging, expectations swirling around you like a storm. Today, I want to help you find your calm center right in the middle of that professional turbulence.Take a deep breath and let yourself arrive fully in this moment. Feel your feet connected to the ground, your body supported by your chair. Just allow yourself to be

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2:32

Anchor Your Attention: A Mindful Reset for Productivity

Mindfulness at Work: Daily Tips for Productivity and... ·

2025/11/03

Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know the world feels particularly intense right now - with global shifts, technology moving at lightning speed, and constant demands pulling at your attention. Maybe you're feeling that familiar sense of overwhelm, like you're trying to juggle flaming torches while standing on a tightrope.Take a deep breath with me. Let's ground ourselves right here, right now. Feel your feet connected to the

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