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PODCAST

The Nourished Babes Podcast

Bella and Madisen

Two nutritionists on a mission to help every woman start thriving in their health, instead of surviving. We take a bold, critical, raw and real look at all things wellness. We dive deep but simplify the complex topics of hormones, gut health, body image, nutrition, exercise, sleep, stress and more. Providing you with easy to digest, quick and reasonable tips to get nourished for life. Want more? Unlock every episode here >>> https://www.thegutgoddess.com/offers/2DkUCDLR/checkout

health & fitness alternative health

All Episodes

00:42:50

56. Pros and Cons of Functional/Alternative Medicine

The Nourished Babes Podcast ·

2024/02/28

If you're a listener of our podcast, you're probably more into alternative medicine than the average person. Maybe you've even seen a functional doctor before and you either loved it or walked away feeling broke and overwhelmed. In this episode, we cover our personal experiences seeing functional practitioners long with both the upside and downfalls of functional medicine.Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our

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01:00:59

54. Supportive Tips for Seasonal Depression

The Nourished Babes Podcast ·

2024/02/14

Struggling with the winter blues? What if you finally looked forward to winter instead of dreading it? If you find yourself feeling a little bleh during the winter, this episode is for you! In this episode we explore Seasonal Affective Disorder also commonly referred to as SAD, some underlying causes, and our best tips on how to beat the winter blues. Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com

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00:40:51

48. My Wedding Dids and Didn'ts

The Nourished Babes Podcast ·

2023/12/13

Often, there's so much stress around weddings, especially planning a wedding, and we all know that stress is often the biggest contributor to health issues. So, in this solo episode with Bella, she takes you through the things she did and didn't do during her wedding day and the wedding planning process in order to best limit the stress in her life. She chats about mindset, nutrition, expectations, and much more! Our websites: Nourishwithbella.com Thegutgoddess.com

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01:27:52

46. Our Wellness Non-Negotiables

The Nourished Babes Podcast ·

2023/11/29

Finding balance when it comes to your health is an essential piece of living a healthy life. The wellness world can become quite toxic and really stressful in regards to the amount of pressure, fear and overwhelm it can create in our lives. In this episode, we’re going to discuss some wellness non-negotiables we have as well as some things we’re a little bit more lax or flexible on these days. Hopefully this episode will help you give yourself some grace, compassion and freedom with yourself,

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00:42:19

44. Essentials for your Morning/Night Routines

The Nourished Babes Podcast ·

2023/11/15

How you start and end your day has a huge impact on your gut, hormone health and overall day. In this episode, we’re going to go over some simple tools and ways you can make the most of your morning and nightly routines. We’ll first get into what our personal morning/night routines used to look like, vs what they look like now. Then we’ll chat about some of our biggest tips around what to prioritize for your morning and night routines. Subscribe here:

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00:59:41

42. Wellness Trends: Yay or Nay

The Nourished Babes Podcast ·

2023/11/01

In the age of social media, there are so many wellness trends. You might feel like you’re missing out, have to keep up or need to buy yet another magic supplement, protocol or gadget for your health. In this episode, we’re here to clear the confusion and make things simple for you. We’re going to go over 8 wellness trends we think are worth the hype and 9 trends that have got to go. Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our

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00:46:58

40. 9 Tips for the Best Sleep of your Life

The Nourished Babes Podcast ·

2023/10/18

Welcome to season 5! It goes without really explaining but sleep is ESSENTIAL for good health. If you’ve gone a couple nights without sleep, (even just one night) you know it and you feel it. We all know deep, restful sleep is critical, especially for your hormone balance and digestive health. In this episode, we go over why sleep matters, what happens when you sleep, 9 of our top tips to help support amazing sleep and why poor sleep can negatively impact your gut and hormone health. Subscribe

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00:42:26

39. Season 4 Q&A

The Nourished Babes Podcast ·

2023/08/23

This episode is dedicated to answering your most asked questions. In this episode we discuss protein powder, traveling, eating locally, dental health, cold water and gut health, menopause, the most rewarding and frustrating parts of being practitioners in the wellness world and much more. Remember this is the episode for this season! We’ll take a break for a few weeks and return in a month or so with season 5. SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our

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00:34:35

37. Let's Talk about Natural Birth Control

The Nourished Babes Podcast ·

2023/08/09

Did you know hormonal birth control is NOT your only option when it comes to avoiding pregnancy. Our incredible female body gives us clear daily signs to show when we are fertile and when we are not. By understanding these signs, we can either avoid getting pregnant or improve our chances of becoming pregnant. We can do this through applying the Fertility Awareness Method (also know as FAM). In this solo episode with Bella, she discuss the basics of the Fertility Awareness Method: the process,

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00:27:34

32. What Do Your Cravings Mean?

The Nourished Babes Podcast ·

2023/07/05

Are you someone who struggles with food cravings?! Do you know your cravings are actually trying to SAVE you?! Whether you crave salt, sugar, fatty fried foods, chocolate or more, this episode is all about how to understand and honor your cravings in a gut and hormone supportive way. Cravings are NORMAL and even essential. They are your body's way of trying to communicate something with you, we just need to learn how to listen to them! We’re going to discuss some of the most common cravings

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00:39:44

30. 3 Steps to Optimize Your Light Exposure

The Nourished Babes Podcast ·

2023/06/21

Welcome back to season 4 of the Nourished Babes Podcast. In this episode we're going to chat all about optimizing your sunlight/light exposure, how light influences your health, we're going to debunk the fear of sun, talk about the benefits of the sun beyond vitamin d, and 3 easy ways to best optimize your light exposure throughout the day. SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com

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00:51:34

29. Season 3 Q&A

The Nourished Babes Podcast ·

2023/05/17

You asked, we answered! In this episode, we’re answering some of your most burning health questions. This episode covers staying consistent, chronic yeast infections, how to stay hydrated, budget friendly food tips, how to incorporate liver into your diet, histamine reactions, lunch ideas and so much more. SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com

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00:46:53

26. Navigating Your Health with Family, Friends, and...

The Nourished Babes Podcast ·

2023/04/19

One of the hardest parts of health might not actually be making dietary and lifestyle changes, it could be the fact that this often influences your relationships with friends/family. Maybe you're not receiving any support or you're having to feed kids, or even realizing you don't want to go out with friends anymore but still want to maintain your relationship with them. In this episode we discuss some of the biggest struggles we’ve had and our clients have had around making dietary and

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00:50:50

25. Living in Alignment with Your Cycle

The Nourished Babes Podcast ·

2023/04/12

Have you noticed that some weeks you're on top of your game, feeling confident and energized, but the next you're feeling tired and hungry with low self esteem? Well if you're a biological woman there’s a reason for these fluctuations. In this episode we're going to cover the aspects of living in alignment with your cycle. We explain the different phases of your cycle, strengths and vulnerabilities throughout your cycle, supportive foods, exercising, productivity and more. SUBSCRIBE

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00:49:12

22. Your Holistic Guide to Fabulous Hair

The Nourished Babes Podcast ·

2023/03/22

Do you struggle with hair loss, dry or brittle hair, overly greasy hair, dry scalp, or dandruff? If yes, this episode is for you. In this episode we cover common unwanted hair symptoms, traditional ways of treating hair loss and why they often don't work, the root cause of hair loss, plus nutritional and external ways to support optimal hair growth. SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com

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01:07:13

19. Season 2 Q&A

The Nourished Babes Podcast ·

2023/01/25

You sent in your questions and we answered! This episode covers acid reflux, how to help PMS bloating, alternatives to botox, why you might have high cholesterol, excess estrogen, where to get started with cyclical living, prebiotics, sunlight and so much more! SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com Cycle Syncing Blog

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00:34:42

18. The One Form of Exercise We All Need

The Nourished Babes Podcast ·

2023/01/18

Walking: The most underrated form of exercise. In our modern world we’re sitting down now more than ever and our health is suffering. But incorporating a simple daily walking routine can do wonders for your overall health. In this episode we cover the benefits of walking, our relationship with walking and exercise, why intense cardio may not be ideal, how walking can improve your gut and hormone health, tips on incorporating walking into your day to day life, and how much we should be walking per

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01:05:36

16. 8 Underlying Causes of Stress & Tools to Help You...

The Nourished Babes Podcast ·

2023/01/04

We’re all aware that we have stress in life and maybe you’re taking steps to manage your stress, but why does it keep coming back? Many of the trendy “self care” and stress relieving techniques work for a short period of time, while ignoring the root cause of stress in the first place. In this episode we dive into some of the most common root causes of stress and how to really get a handle on your stress. SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our

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00:34:15

15. How to Turn Your Health Goals into Daily Habits

The Nourished Babes Podcast ·

2022/12/21

Are you the type of person that makes new year's resolutions, but has trouble sticking to them? Or, make lofty goals, but you fall behind when your motivation fades? If this sounds like you, definitely listen to this episode. In this episode, Bella takes you through the problems with setting goals along with the 5 phases to turn your health goals into sustainable habits. SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our

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00:55:09

14. Your Healthy Holiday, Stress & Travel Guide

The Nourished Babes Podcast ·

2022/12/14

There's no doubt the holidays, events, celebrations, travel and stressful times can throw your health for a loop, however, it doesn't have to be that way! This episode goes over 5 of your main struggles through these scenarios and offers tons of tools to help support your health during these times when it feels like you'd rather just throw in the towel. Enjoy! SUBSCRIBE HERE: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our

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