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PODCAST

The Huddle Wisdom Podcast with Dr Davin Tan

Dr Davin Tan is a child and adolescent psychiatrist and parent.

Parenting an anxious or emotionally intense child can feel like trial by fire. The usual advice doesn’t always work and when you’re overwhelmed, you don’t need more noise! Dr Davin Tan is a child and adolescent psychiatrist who is also a parent. In this podcast, he offers real-world insight into childhood anxiety, neurodivergence, and big feelings without the jargon, the pressure, or the shame. Each episode brings thoughtful ideas, grounded frameworks, and space to think differently about

kids & family parenting

All Episodes

19:27

Episode 127: How to Grow Resilient Children with...

The Huddle Wisdom Podcast with Dr Davin Tan ·

2025/02/09

This podcast episode focuses on building resilience in children through empathic listening and emotional validation. The host, Dr. Davin Tan, explains that these techniques foster strong parent-child connections by creating a safe space for children to express their feelings. Empathic listening involves understanding children's emotions, while emotional validation means acknowledging their feelings without judgment. The podcast offers practical tips for applying these methods and promotes

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18:14

Episode 126: The link between anxiety and stomachaches

The Huddle Wisdom Podcast with Dr Davin Tan ·

2025/02/02

Discover the connection between the brain and gut, and how anxiety triggers the release of stress hormones which can disrupt your child's digestion.Learn why mood imbalances can lead to stomach problems, because of the key neurotransmitter, serotonin, found primarily in the gut. Recognise that timing is key; see if there's a pattern between stomach aches and stressful situations. Look out for other symptoms of anxiety, such as sleep changes, appetite changes, and irritability. Know the

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22:56

Episode 125: Beyond Bouncing Back: Finding Strength...

The Huddle Wisdom Podcast with Dr Davin Tan ·

2025/01/27

2024 was a tough year, wasn't it? In this episode, I share my own experiences of navigating personal challenges while trying to be the best parent I can be. We'll explore the true meaning of resilience, how to practice intentional parenting even when you're struggling, and practical steps to help you and your kids thrive. Plus, I'll tell you about my free "14 Days of Reflection" program for anxious kids and my comprehensive course, "Making Sense of Anxious Kids". Let's face the challenges

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16:48

Episode 124: Understanding Before Change; how to...

The Huddle Wisdom Podcast with Dr Davin Tan ·

2025/01/21

Understanding Before Change: Huddle Wisdom Podcast Episode 124Do you ever feel frustrated by your child's anxiety? In this episode, we explore how your own behavior might be impacting your child. We often react quickly to our kids' anxiety. We want to fix it immediately. But sometimes, our reactions can make things worse. Take a moment. Think about how you respond to your anxious child. Do you get anxious yourself? Do you try to solve their problems? Do you avoid situations that make

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14:32

Episode 123: Building Resilience - From Anxiety to...

The Huddle Wisdom Podcast with Dr Davin Tan ·

2025/01/12

Building Resilience - From Anxiety to Confidence - This episode explores practical strategies for helping children build resilience and confidence in managing their anxietyDr. Tan introduces the "Courage Ladder" approach, which involves creating manageable steps to gradually expose children to their fears The episode also emphasizes the importance of understanding the physical symptoms of anxiety and how to manage them Dr. Tan introduces the "Body Detective" technique for recognizing and

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15:01

Episode 122: The Power of Validation

The Huddle Wisdom Podcast with Dr Davin Tan ·

2025/01/07

The Power of Validation - Communication That Transforms - This episode focuses on the critical role of validation in communicating with anxious children Dr. Tan explains how dismissing a child's fears can worsen their anxiety and emphasizes the importance of acknowledging their feelings Validation acts as a "bridge" to help anxious children move towards coping strategies The episode provides examples of how to validate a child's feelings by using phrases such as "It sounds like you're

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11:08

Episode 121: Understanding Your Anxious Child's Mind

The Huddle Wisdom Podcast with Dr Davin Tan ·

2024/12/30

Understanding Your Anxious Child's Mind - This episode introduces the concept of anxiety as an oversensitive "smoke alarm" in children, creating a "threat telescope" effect where minor issues seem overwhelming Dr. Tan emphasizes that anxious children aren't being difficult; they are responding to a world that feels genuinely threatening He also discusses how anxiety can manifest in various ways, including physical complaints, avoidance, and irritability The episode highlights the importance

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29:14

Episode 120: Making Sense of Anxious Kids

The Huddle Wisdom Podcast with Dr Davin Tan ·

2024/12/20

Making Sense of Anxious KidsJoin Dr. Davin Tan as he delves into why some kids exhibit challenging behaviours and how we can better support them. He discusses: Misconceptions about "misbehavior" and the importance of understanding root causes. The "problem of fit" and how demands on children can exceed their coping abilities. Becoming a behaviour detective using the "ABC" method. The role of temperament in children's behaviour. Creating a supportive environment with empathy and

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14:10

Episode 119: Recap of the Meltdown Solution Series

The Huddle Wisdom Podcast with Dr Davin Tan ·

2024/12/18

A recap of the Meltdown Solution Series. EBOOK available for download: https://www.huddlewisdom.com/the-meltdown-solution-ebook

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30:05

Episode 118: Solving problems STEP by step

The Huddle Wisdom Podcast with Dr Davin Tan ·

2024/12/17

The STEPs procedure is an excellent, effective and easy method of creating solutions to problems that lead to meltdowns. It does take some practice but it saves you time and energy and helps your children to build up resilience as you go through this process. The Meltdown Solution EBOOK https://www.huddlewisdom.com/the-meltdown-solution-ebook

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23:58

Episode 117: Creating a Heatmap of Friction Points

The Huddle Wisdom Podcast with Dr Davin Tan ·

2024/12/11

In this episode, we dive into Chapter 4 of the ebook, exploring how to create a Heatmap of Friction Points. This visual tool helps identify when and where meltdowns are likely to occur, enabling you to address potential triggers and create smoother transitions throughout the day.Key Points: Creating Your Own Heatmap: Draw a timeline: Outline your typical day. Mark meltdown times: Use red dots for frequent meltdowns. Stressful periods: Mark these with orange dots. Calm periods: Use

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29:46

Episode 116: Immediate Meltdown Management with the...

The Huddle Wisdom Podcast with Dr Davin Tan ·

2024/12/04

In this episode, we delve into Chapter 3 of theThe MELTDOWN SOLUTION ebook. The SAVE Protocol. This essential strategy is your go-to for managing meltdowns as they happen. By the end, you'll have a powerful tool to help your child navigate intense emotional moments.Episode Highlights: Recap of Previous Episode: Differentiating between tantrums and meltdowns. Identifying common triggers and early warning signs. Introduction to the SAVE Protocol: S: Safety First - Prioritise

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15:24

Episode 115: Understanding Meltdowns and Recognising...

The Huddle Wisdom Podcast with Dr Davin Tan ·

2024/11/21

In this episode of The Meltdown Solution podcast, we explore the first two chapters of the ebook, focusing on what meltdowns really are and how to spot them before they escalate. We differentiate meltdowns from tantrums and dive into the neurological processes behind these intense emotional responses. Learn about common triggers, such as sensory overload and changes in routine, and discover early warning signs to help prevent full meltdowns. Plus, gain practical tips for managing and

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17:12

Episoe 114: Meltdowns Be Gone? Introduction to the...

The Huddle Wisdom Podcast with Dr Davin Tan ·

2024/11/06

This podcast series accompanies the book. Mental models for parents, teachers, professionals dealing with their children's meltdowns. For Episode 1 we start with controlling the one thing we can control in the heat of the moment...tune in to find out what this is. Episode Highlights: Personal Journey: I share my own experiences as a parent, including a haunting day at the school car park, and why these moments led me to create effective systems for managing meltdowns. From the Expert:

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35:28

EP 113: Is Your Anxiety Rubbing Off on Your Kids?...

The Huddle Wisdom Podcast with Dr Davin Tan ·

2024/10/30

Are you a parent struggling with anxiety? Do you worry about how your anxiety might be affecting your children? In this episode of 'The Huddle Wisdom Podcast' with Dr Davin Tan explores practical strategies for managing parental anxiety. Discover how to identify your triggers, practice mindfulness, communicate effectively, and set healthy boundaries. Learn how taking care of your mental health can create a more positive and nurturing environment for your entire

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29:41

EP 112: Matching Your Approach to Mental Age | Huddle...

The Huddle Wisdom Podcast with Dr Davin Tan ·

2024/10/27

InthefinalepisodeoftheHuddleWisdomPodcastseries, Empathic Guidance for Anxious

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13:02

EP 111: Encouragement for Anxious Kids | Huddle...

The Huddle Wisdom Podcast with Dr Davin Tan ·

2024/10/20

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18:32

EP 110: Building Strong, Empathetic Connections |...

The Huddle Wisdom Podcast with Dr Davin Tan ·

2024/10/16

Part 2 of the Empathic Guidance for Anxious Children series; based off the course. Here, we

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22:37

EP 109: Understanding Anxiety in Children | Huddle...

The Huddle Wisdom Podcast with Dr Davin Tan ·

2024/10/13

Inthisepisode, which is part 1 of a series based on the course 'Empathic GUidance for Anxious

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54:38

EP108 | Nutrition and Mental Health | Interview with...

The Huddle Wisdom Podcast with Dr Davin Tan ·

2024/10/01

Dr Rucklidge is a world renowned researcher and psychologist. She shares findings from her research in easily digestible pieces and I believe this will give parents and other listeners useful things to think about when working out what to do about nutrition, diet and micronutrients.Her book the better brain is a great resource and I recommend that you read it!Here's the link to the trial that was mentioned at the end of the episode. The M&M Trial investigates the efficacy of

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