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PODCAST

Beyond the Dish

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don"t feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let"s dive a little deeper and create health on more than just the physical level!

health & fitness nutrition

All Episodes

34:03

E23 || Are Artificial Sweeteners Safe?

Beyond the Dish ·

2024/10/20

Send Andrea a message 📲Are artificial sweeteners safe? Do they cause cancer? Will they cause you to gain weight? There's so much fear around this topic and surprise, surprise, a lot of it is a misunderstanding of the actual data. So, let's break it down. Let's get into the details a bit to better understand the role that artificial sweeteners can play in an overall healthy diet.CONNECT WITH ANDREA:📬 Weekly emails for a daily dose of support📲 Instagram🐦 Twitter🧵 Threads🤝 Join the private

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40:07

E22 - 10 Common Nutrition Myths Busted

Beyond the Dish ·

2024/10/09

Send Andrea a message 📲Unfortunately, with all the access to information out there, nutrition has become more confusing and difficult than ever. So, let's bust some nutrition myths this week! Here's a list of the 10 myths we discuss:You shouldn't eat fruit because it's too high in sugarYou can't get adequate quality protein on a plant-based dietUltra-processed foods are bad for youFrozen and canned produce is less nutritious than freshDairy causes inflammationSaturated fat is bad for youYou

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42:59

E21 || 4 Common Roadblocks to Fat Loss

Beyond the Dish ·

2024/09/14

Send Andrea a message 📲Fall is right around the corner and this seems to be a popular time to "get back on track" and even lose a bit of that "summer" weight. But as we all know a little too well, fat loss isn't as easy as it seems. In fact, we often are the ones standing in our way. In this episode we discuss the 4 biggest roadblocks to fat loss and some practical solutions you can put in place.LEARN MORE ABOUT THE 2024 FALL KICK-START HERECONNECT WITH ANDREA:📬 Weekly emails for a daily

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33:00

E20 || 3 Lies You Need to Let Go Of

Beyond the Dish ·

2024/08/17

Send Andrea a message 📲Summer is winding down and lots of people are going to want to "get back on track." Before you do that, listen to this episode so these misconceptions don't trip you up!CONNECT WITH ANDREA:📬 Weekly emails for a daily dose of support📲 Instagram🐦 Twitter🧵 Threads🤝 Join the private Facebook group👩🏻‍💻 Schedule a free consult with Andrea 💻 www.eatsbydre.comABOUT THE SHOW:Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't

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33:32

E19 || Your Guide to Staying on Track While Traveling

Beyond the Dish ·

2024/06/30

Send Andrea a message 📲It's officially summer which means the travel season is upon us! This also means lots more eating out and out of our normal routines. While this can make a lot of people nervous, take a listen for 5 tips to staying on track while also enjoying your well deserved vacations!BONUS: Here is the link to the free Fast Food GuideCONNECT WITH ANDREA:📬 Weekly emails for a daily dose of support📲 Instagram🐦 Twitter🧵 Threads🤝 Join the private Facebook group👩🏻‍💻 Schedule a free

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33:57

E18 || 4 Lies We Tell Ourselves That Keep Us Stuck

Beyond the Dish ·

2024/06/09

Send Andrea a message 📲Feeling frustrated with your lack of results? You probably don't need a different diet or workout routine. You might be sabotaging your efforts with one or more of these common lies people tell themselves. And here's the thing, we ALL do it. We all tend to put the blinders on at some point and believe some of these very common ideas. If you truly want to get unstuck, take a listen. My hope is you find clarity and encouragement in this episode. CONNECT WITH ANDREA:📬

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32:26

E17 || Why It's Harder for Women to Lose Weight and...

Beyond the Dish ·

2024/05/30

Send Andrea a message 📲Ever wonder why it seems men can drop weight so much easier than women? Why they seem to make the seemingly smallest of changes to their diet and exercise routines and weight just falls off of them? While it is true men have an advantage when it comes to fat loss, that doesn't mean women can't also get great results. Take a listen to understand what is driving this difference and more importantly, what women can do to make things easier and optimize the process.

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45:09

E16 || Client Interview: From Disordered Eating to...

Beyond the Dish ·

2024/05/26

Send Andrea a message 📲After working with hundreds of clients, it's become apparent that many times the thing that holds us back is not more knowledge, a different diet, or some new supplement. It's what's happening in our heads. It's the stories we tell ourselves, the negative self-talk, and the obsession with being as small as possible. If you've struggled with your relationship with food, your body, or even exercise, take a listen to Christine's story. She really opens up about her

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25:45

E15 || How Not to Fall off the Wagon

Beyond the Dish ·

2024/05/18

Send Andrea a message 📲"Falling off the wagon" is probably one of the most common conversation I have with people struggling to get results. So many of us just resolve to do better and "get our act together" assuming we are the problem. That our failures mean we are just not disciplined enough, or don't have enough willpower, or worse, we assume we're lazy. What if I said, it's not any of those things. Take a listen to find out what's really behind all of this and how to avoid quitting all

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31:31

E14 || The Key to Creating a Sustainable Fat Loss Plan

Beyond the Dish ·

2024/05/10

Send Andrea a message 📲More and more people are coming around to the idea that crash diets and extreme restriction are not viable solutions to fat loss, at least in regards to long-term success. However, beyond the problematic rules these strategies often utilize, there is an often overlooked element that is absolutely critical to your success. You'll probably be surprised at how simple and contradictory it might seem and yet it just might be the thing you've been missing all along! CON...

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51:28

E13 || Avoid These 10 Common Dieting Mistakes

Beyond the Dish ·

2024/05/04

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30:50

E12 || Why You Don't Look Like You Workout

Beyond the Dish ·

2024/04/27

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52:23

E11 || Best & Worst Foods for Fat Loss

Beyond the Dish ·

2024/04/19

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26:12

E10 || 4 Questions to Increase Your Discipline

Beyond the Dish ·

2024/04/12

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41:39

E9 || How to Stop Yo-Yo Dieting for Good

Beyond the Dish ·

2024/04/06

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36:40

E8 || Do This to Increase Your Consistency

Beyond the Dish ·

2024/03/29

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28:20

E7 || 5 Red Flags You Have a Poor Relationship with Food

Beyond the Dish ·

2024/03/22

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33:24

E6 || Why Eating Too Little is Keeping You Fat

Beyond the Dish ·

2024/03/15

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49:30

E5 || Why All Diets Work

Beyond the Dish ·

2024/03/09

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29:35

E4 || Navigating Emotional Eating

Beyond the Dish ·

2024/02/29

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44 results

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