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PODCAST

Leading and Living Well with Kat

Katarina Holm-DiDio

Leadership lessons, career creation and well being stories from across the globe. Kat is a Global Leadership and Executive Coach with a passion for making a difference by coaching her clients to be the most authentic, confident, and purposeful leaders they can be, wherever they are on their career path. In this podcast she shares her wisdom, and that of others, for you to be inspired by as you pursue your career, leadership and life goals.

business careers

All Episodes

00:07:05

The Perfectionism Trap – On Leadership, Excellence...

Leading and Living Well with Kat ·

2021/01/15

Perfectionism is the enemy of innovation & creativity. Playing with a new perspective can help us break free and discover a new world. This episode explores the perfectionistic tendencies many of us have, how they hold us back from fully realizing our potential, and from being inspiring and successful leaders, and what we can do to shift our mindset towards a growth mindset. A mindset that gives us permission to fail, grow and let go. #perfectionism #leadership #growthmindset --- Send in a

en

00:07:51

How to Stay Motivated in The New Year - Having Sisu...

Leading and Living Well with Kat ·

2021/01/05

It is the first week of 2021. Many of us were excited about leaving 2020 and all its challenges behind. We were energized by the thought of a new year with new opportunities and new hope for the future fueled by the promise of a vaccine and the beginning of the end of the pandemic. Yet, we woke up to a January 1st that was very similar to December 31st. At least that is how I felt. I don’t know about you, but staying motivated and resilient into the new year feels a bit like biking uphill in

en

00:03:57

How to Survive an Organizational Restructuring

Leading and Living Well with Kat ·

2021/01/02

How do you survive an organizational restructuring? 1. Be a surfer, ride that wave of change 2. Spread contagious enthusiasm 3. Kindness conquers competitiveness 4. Turn survivor’s guilt into empowering empathy. #change #jobsearch #careerchange #leadership --- Send in a voice message: https://podcasters.spotify.com/pod/show/katarina-holm-didio/message

en

00:04:05

New Year's Eve 2020 - Envisioning Your Ideal Future -...

Leading and Living Well with Kat ·

2020/12/31

As it is New Year's Eve today, I am re-publishing this early episode as the topic is timely. Wishing you all the very best in the New Year! The challenges of 2020 will not disappear simply because the year changes, but I believe we can envision a brighter future. This podcast takes you through a future vision activity to help you identify your purposeful life and career goals. #visioning #future #visioningthefuture #visualization #idealfuture #careers --- Send in a voice message:

en

00:07:17

Mental Health at Work- Let’s Create a Healthier and...

Leading and Living Well with Kat ·

2020/12/31

World Mental Health Day Episode from October 2020 - let’s create a healthier and happier world. Together. At home. In our communities. At work. Across cultures. Today is World Mental Health Day! Let's celebrate wellbeing and mental health today by doing something that makes us happy, perhaps together with someone we love, and by thinking about how we can create a healthier and happier world in our communities and at work. What have you done lately to show that you care about how your colleague is

en

00:05:59

How to Succeed in Competency Based / or Behavioral...

Leading and Living Well with Kat ·

2020/12/31

How to Succeed in Competency Based / Behavioral Based Interviews. This episode will help you be your best! #CPBinterviews #jobinterviewing #careercoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/katarina-holm-didio/message

en

00:02:55

The Wicked Witch of the West - About identifying your...

Leading and Living Well with Kat ·

2020/12/31

Do you know the Wicked Witch of the West? Ever wondered why she is green and why is she so wicked? Biases can be very powerful. They are based upon fear, fear of the different and unusual, and our need to simplify the world. Working globally requires intercultural intelligence and a curiously to understand others. To develop cultural intelligence we need to minimize or reduce the power of biases and stereotypes. How can we do that? First, recognize your biases. Describe them. Be honest. Only then

en

00:06:25

How to Stay Resilient During Challenging Times

Leading and Living Well with Kat ·

2020/12/18

How do we stay resilient, engaged, and continue to perform complex cognitive challenges when we are experiencing threats to our health, well-being and safety? Make sure your resiliency bank account does not run empty! Build a buffer of mental, emotional and physical strength to draw upon when times get tough. Managers and leaders! Now is the time to create a culture of psychological safety in your teams, and at the office. This is something we can all contribute to

en

00:06:25

The power of the stories we tell. Moving from...

Leading and Living Well with Kat ·

2020/12/18

What life and career story are you telling? Is it one about failures & regret, or choices and growth? Your story matters. It shapes our perception of who we are and what we can do. Is your internal narrative one of strength, or excessively self critical? The first one will help you grow, the second one will hold you back. Note: This is the first episode in my new podcast - Living and Leading Well with Kat. The audio is from a Vlog I recorded on September 4, 2020 therefore it is not so crisp

en

29 results

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