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PODCAST

You First- A Journey to Self

Welcome to You First: A journey to self the podcast empowering women to uncover their true selves and regain personal power. Join host Maria Fuentes, a leading expert in Women"s Emotional Mastery and Self-Discovery, as she guides you through emotional awareness, self-exploration, and nurturing healthy relationships. With nearly two decades of experience in psychology and mental health, Maria shares transformative insights to help you prioritize yourself, overcome challenges, and find inner

education self-improvement

All Episodes

19:41

Set Goals That Actually Feel Good

You First- A Journey to Self ·

2025/01/06

Welcome to My First Visual Podcast Episode!Hello, my beautiful muses! 🌟 I am so excited to welcome you to this special, first-ever visual episode of the podcast! This is something I’ve been dreaming of bringing to life in the new year as a way to connect with you all on a deeper level. Setting up this cozy little studio space in my office was such a vibe, and it feels like inviting you right into my home.If you're listening on Apple or Spotify, don’t worry—you can catch the video version on

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22:45

The Energy Behind Your Actions Matters More Than What...

You First- A Journey to Self ·

2024/12/16

In this empowering and heartfelt episode of You First: A Journey to Self, we dive deep into the transformative power of energy, gratitude, and intention. We explore how the energy behind your choices shapes your life.Maria shares personal stories of resilience, self-discovery, and the lessons learned through embracing gratitude, tapping into the energy of abundance, and letting go of misaligned actions. You'll uncover practical ways to shift your energy, deepen your connection to yourself, an...

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30:35

The Hormone Connection: Uncovering the Root of Mental...

You First- A Journey to Self ·

2024/12/02

I share my deeply personal journey through hormonal imbalances and the mental health challenges they brought into my life. From debilitating anxiety, extreme fatigue, and mood swings to discovering the intricate connections within our endocrine system, I’ve learned just how much our thyroid, blood sugar, cortisol, and sex hormones influence our well-being.Joined by Erin K. Trier, a health advocate and coach, we dive into the importance of working with knowledgeable practitioners to uncover ro...

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15:45

Work With Yourself: Aligning Your Energy, Emotions,...

You First- A Journey to Self ·

2024/11/25

In this week’s short and sweet episode, I’m sharing a heartfelt reminder to work with yourself, not against yourself. Inspired by my own journey of losing touch with my body’s rhythm, I’m diving into practical, tactical ways to honor your energy, embrace your emotions, and set boundaries that empower you.We’ll explore:✨ The cyclical nature of women’s energy (and how to plan around it).✨ Why setting boundaries isn’t just about saying “no” but protecting your energy and intuition.✨ The connecti...

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26:22

Set The Foundation & Habits For a Healthy...

You First- A Journey to Self ·

2024/11/18

In Part 2 of our two-part series on setting the foundation and habits for a healthy lasting relationship we dive into the habits that can transform your partnership and personal life. We talk about the small actions and routines that make a big difference, like setting priorities and intentionally spending time together. From putting date nights on the calendar to sharing morning routines that deepen our spiritual connection, we’ve found that these practices are essential for building a solid...

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24:05

Set The Foundation & Habits For a Healthy...

You First- A Journey to Self ·

2024/11/11

In this episode of You First: A Journey to Self, we're kicking off a special two-part series on building a loving, healthy relationship—and I’ve brought my fiancé, TJ, along for this one! We’re talking about the foundational habits and early conversations that have helped us create a strong, connected partnership. From setting intentions together to navigating those tough discussions with honesty and openness, we share insights on what’s worked for us—and what hasn't—as we continue learning a...

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20:02

Create 3 Habits That Support You Daily

You First- A Journey to Self ·

2024/11/04

In this week's episode, we discover practical, life-changing habits to help you show up fully for yourself in body, mind, and spirit every day. Tune in as we dive into simple, powerful routines for grounding spiritually, moving your body, and nurturing your mind. Learn how to create balance and growth without overloading your nervous system, and start planting seeds for a sustainable, healthier you—before the new year even begins. Embrace the power of small, intentional changes for a life roo...

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24:10

5 Things I Don’t Do to Keep My Relationship Healthy.

You First- A Journey to Self ·

2024/10/28

In this episode, I’m sharing the five things I DON'T do to keep my relationship healthy and strong. We dive into why I never speak negatively about my partner to others and how protecting that energy is essential. I also discuss the importance of giving your partner a sense of purpose instead of emotionally dumping, fostering communication, vulnerability, and boundaries that help deepen your connection. You’ll hear why I don’t worry about cheating, how I’ve become my own source of happiness, ...

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32:04

The Power of Feeling: Emotional Mastery in a Hustle...

You First- A Journey to Self ·

2024/10/21

In this episode, Karenna Soto and I dive even deeper into the complexities of balancing hustle culture with emotional mastery. We explore how the rise of "boss babe" culture led to burnout, and how to find harmony between ambition and well-being. Karina shares her experiences with somatic work, nervous system regulation, and how building a bigger "window of tolerance" can help us thrive without sacrificing our emotional health. We discuss the importance of allowing yourself to feel your emoti...

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16:12

The Message You Need to Navigate Your Intuition,...

You First- A Journey to Self ·

2024/10/14

Hey there, beautiful muses! Welcome back to another episode. This week's show is short and sweet, but it's packed with love and purpose, just for you. I’m sharing something that’s been heavy on my heart, inspired by my own journey.Life can get overwhelming, especially when we start to understand ourselves on a deeper level and expect things to be perfect. But healing isn't a straight line. This episode is a reminder to trust your intuition—even when it feels like you've ignored it—and to give...

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25:44

Why You Can’t Change Him: Embracing Authentic Love...

You First- A Journey to Self ·

2024/10/07

In this episode of *You First: A Journey to Self*, we’re getting real about one of the biggest relationship traps—trying to change our partners. As women, it’s common to fall for someone’s potential and believe that with time, we can mold them into the ideal partner. But the truth? You cannot change them. And more importantly, you shouldn’t want to.We’ll explore why it’s impossible to change someone, especially a man, and why healthy masculine energy naturally resists attempts at control. Ins...

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29:44

Mastering Feminine and Masculine Dynamics with...

You First- A Journey to Self ·

2024/09/30

In this episode of *You First: A Journey to Self*, Christina Acker and I continue our exploration of feminine energy. We dive into how embracing pleasure and understanding our sexual energy can lead to profound self-discovery and healing.Christina shares insights on how societal expectations and early messages shape our relationship with sensuality. We discuss the impact of holding onto or releasing sexual energy and its effects on our well-being. Plus, we cover how to recognize when we're in...

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35:10

Mastering Feminine and Masculine Dynamics with...

You First- A Journey to Self ·

2024/09/23

In this episode of You First: A Journey to Self, we kick off part one of a two-part series with Christina Acker, a feminine reawakening expansion coach. Christina, also known as "The Effortless Feminine" on Instagram, shares her insights on feminine and masculine energies, how they shape our relationships, and what it means to truly hold space for one another.We discuss the common struggles women face when navigating these dynamics, from stepping into masculine energy to keep things together,...

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30:07

Heal + Create Safety with Love and Money

You First- A Journey to Self ·

2024/09/16

Ever feel like you’re constantly chasing the next big thing—whether it's in your business, your love life, or just trying to keep up with what you see on Instagram? You’re not alone. In this episode, I dive deep into how I got caught up in the hustle, trying to force success and validation from all the wrong places. Spoiler alert: it didn’t make me any happier. I share my personal journey of realizing that no amount of money or relationship will ever feel fulfilling if it’s not aligned w...

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25:43

Letting Go of Toxic Friendships + Healthy Friendship...

You First- A Journey to Self ·

2024/09/09

Hey Muses! This week, we’re diving into the world of female friendships and how they change over time. Join me, Maria Fuentes, as we chat about how some friendships are meant for certain chapters of your life and why it’s okay to let them go when they’re no longer serving you. I’ll share some personal stories from my twenties, where I dealt with one-sided, toxic friendships and how those experiences shaped my understanding of what I truly need in my friendships. We’ll talk about how big ...

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21:59

Fall Reset: Let's Talk Consistency, Growth, and...

You First- A Journey to Self ·

2024/09/02

In this episode of "You First: A Journey to Self," join Maria Fuentes dives into the power of self-care and consistency, especially as we transition into the cozy, reflective season of fall. Discover how small daily habits in mind, body, and spirit can create a strong foundation for sustainable growth and fulfillment. This episode is all about setting yourself up for success in the last few months of the year, ensuring you feel empowered, grounded, and ready to embrace your goals without regr...

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13:31

Crafting an Unregrettable Life

You First- A Journey to Self ·

2024/08/26

In this deeply reflective episode of You First: A Journey to Self, we dive into the heavy but crucial topic of regret. Join me, Maria Fuentes, as I explore how regret can shape our lives and how we can mindfully shift our actions and thoughts to live an unregrettable life. Drawing from my personal experience of loss, I share intimate reflections on the pain of missed opportunities and the importance of being present in every moment.This episode will guide you through practical steps to avoid ...

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20:37

Releasing Control and Surrendering to the Unknown

You First- A Journey to Self ·

2024/08/19

In this heartfelt and raw episode of "You First: A Journey to Self," Maria opens up about the challenging emotions she's been facing after the recent loss of her beloved cat, Dusty, who has been her steadfast companion through many life transitions. As she grapples with feelings of loss, guilt, and the desire for control, Maria shares her journey of learning to surrender to the unknown.She discusses the difficulty of releasing control, especially when life throws unexpected challenges our way...

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29:18

Respecting Your Energy: How to Show Up 110% Every Day.

You First- A Journey to Self ·

2024/08/12

In this episode, Maria reflects on the powerful impact of energy and self-respect. She emphasizes the importance of how we show up in the world, the energy we bring, and how these influence our lives and the people around us. Maria dives into the concept of self-respect, urging listeners to be consistent in their commitments and honest with themselves about where they might be falling short.She explores the idea that how we do one thing is how we do everything, highlighting the importance of ...

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24:58

Navigating Heavy Emotions with Compassion and Curiosity

You First- A Journey to Self ·

2024/08/05

Hello, my beautiful muses. This week, I’m inviting you into a more intimate and vulnerable space. Typically, I come to you full of energy and ready to share those big, lightbulb moments, but today, my journey is different—and I want to bring you along with me.In this episode, I’m processing some deep, heavy emotions that surfaced during my menstrual cycle—a time that I now embrace as a moment for deep self-reflection and release. I found myself waking up in the middle of the night, overwhelme...

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108 results

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