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PODCAST

The Revive Stronger Podcast

Revive Stronger

Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!

health & fitness

All Episodes

71:57

484: How Elite Natural Bodybuilders Train, Eat &...

The Revive Stronger Podcast ·

2025/09/06

Join host Steve Hall as he sits down with natural bodybuilding pros Ben Lloyd and Oscar Moscat. In this engaging roundtable, they discuss their unique training philosophies, experiences at the WNBF Worlds, and how they balance their rigorous training with personal commitments. Gain insights into their mental approaches, the role of genetics, and their thoughts on natural bodybuilding's future. Chapters 00:00 Intro 02:05 Introduction and Welcome 04:20 Ben and Oscar's Backgrounds in

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68:54

483: Natty or Not Decoded: Blood Work, Genetics, and...

The Revive Stronger Podcast ·

2025/08/30

In this conversation, Steve Hall and Joe Jeffery delve into the complex world of enhanced bodybuilding, discussing the ethical implications of performance-enhancing drugs, the psychological effects on athletes, and the impact of social media on perceptions of natural versus enhanced physiques. They explore the realities of drug use, the importance of genetics, and the often-overlooked mental health aspects of pursuing bodybuilding goals. The discussion emphasizes the need for transparency in the

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75:12

482: Mastering the Art of Cutting: A Comprehensive...

The Revive Stronger Podcast ·

2025/08/23

In this episode of the Revive Stronger podcast, host Steve Hall discusses the essential components of cutting and fat loss. Drawing from his extensive experience as a natural bodybuilder and coach, he emphasizes the importance of mental and physical preparation, understanding calorie deficits, setting appropriate macros, and the role of food composition and nutrient timing. Steve also covers the significance of cardio, practical tips for successful dieting, and the psychological aspects of

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68:36

481: The Worlds Strongest Bodybuilder - Stan Efferding

The Revive Stronger Podcast ·

2025/08/16

In this conversation, Stan Efferding shares his extensive experience in bodybuilding, powerlifting, and nutrition, emphasizing the importance of personal anecdotes alongside scientific evidence. He discusses the development of the Vertical Diet, the dangers of restrictive diets, and the significance of consistency and discipline in achieving fitness goals. Stan also highlights the importance of surrounding oneself with knowledgeable individuals and the impact of coaching on performance. He

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116:15

480: The Great Muscle Length Debate - Bret Contreras

The Revive Stronger Podcast ·

2025/08/09

In this conversation, Bret and Steve delve into the evolving landscape of muscle length training and hypertrophy research. They discuss the emergence of two primary camps within the fitness community: those advocating for longer muscle lengths (the 'stretch cult') and those supporting a more nuanced approach (neuromechanical matching). The dialogue highlights the importance of practical experience in training, the biases that can influence research interpretation, and the complexities

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140:02

479: Everything You Need To Know About Training...

The Revive Stronger Podcast ·

2025/08/02

In this conversation, Steve Hall and Greg Nuckols delve into the complexities of training volume, its impact on hypertrophy and strength, and the nuances of scientific research in exercise science. They discuss the definitions of training volume, the importance of understanding the differences between muscle growth types, and the implications of recent meta-analyses. The conversation also touches on the philosophical aspects of science, particularly the tension between rationalism and

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80:21

478: When Theory Fails: The Power of Real-World...

The Revive Stronger Podcast ·

2025/07/26

In this episode of the Revive Stronger podcast, host Steve Hall interviews Alec Blenis, a competitive athlete and strength coach. They discuss Alec's diverse athletic background, his transition from physics to fitness coaching, and the evolution of training methodologies. The conversation delves into the interference effect in training, the balance between strength and endurance, and the importance of nutrition. Alec shares insights on managing caloric intake, the significance of calf training

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46:32

477: The Ethics of Coaching in Bodybuilding - Paul...

The Revive Stronger Podcast ·

2025/07/19

In this conversation, Steve Hall and Paul Revelia delve into the intricacies of coaching in the bodybuilding world, reflecting on Paul's 15-year journey as a coach. They discuss the importance of client-coach alignment, share horror stories from the prep world, and highlight the red flags to look for when choosing a coach. Paul emphasizes the need for personal connection and the evolution of coaching practices over the years, while also addressing the challenges of recognizing when a client is

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69:58

476: How To Become a Black Belt in Bodybuilding -...

The Revive Stronger Podcast ·

2025/07/12

In this engaging conversation, Steve Hall and Jeff Alberts reflect on the past year in bodybuilding, discussing the evolution of mindset from competition-focused to enjoyment-driven. They explore the importance of fun in the contest prep process, the impact of social media on expectations, and the necessity of adapting training as one ages. Jeff shares insights on recovery, learning from other sports, and the significance of mastering the fundamentals in bodybuilding. The discussion emphasizes

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82:58

475: Being a Natural IFBB Pro Bikini Competitor -...

The Revive Stronger Podcast ·

2025/07/05

In this conversation, Holly Baxter shares her journey from amateur to professional bodybuilder, discussing the challenges of self-coaching, the competitive landscape of bikini competitions, and the importance of flexibility in training and nutrition. She emphasizes the need for dietary variety to prevent deficiencies and shares insights on body composition measurements and the limitations of DEXA scans. Holly also discusses her approach to supplements and her goals for upcoming competitions,

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81:57

474: Overcoached & Undertrained: The Risk of Misusing...

The Revive Stronger Podcast ·

2025/06/28

In this episode of the Revive Stronger podcast, host Steve Hall and coach Kassem Hanson discuss the evolving landscape of fitness, particularly focusing on the impact of social media on training methodologies. They explore the importance of understanding fatigue, the role of experience in coaching, and the necessity of individualization in training programs. Kassem shares insights from his own journey, including lessons learned about intention in training and the significance of

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126:24

473: The Truth About Volume, Frequency & Intensity...

The Revive Stronger Podcast ·

2025/06/21

This conversation delves into the intricacies of training volume, intensity, and their effects on hypertrophy and strength. The speakers discuss the methodologies of meta-analyses, the importance of dose-response relationships, and the practical applications of research findings. They explore the differences between training for hypertrophy and strength, the limitations of current research, and the significance of understanding individual responses to training variables. The discussion

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123:39

472: How Hunger Drops on Aggressive Diets (And Why) -...

The Revive Stronger Podcast ·

2025/06/14

In this conversation, Steve Hall and Martin MacDonald catch up after two years, discussing various updates in Martin's life, including the growth of Mac Nutrition Uni and the introduction of new courses. They delve into the concept of aggressive dieting, addressing common misconceptions and the importance of community support in coaching. The discussion also touches on the role of AI in nutrition coaching and the challenges of maintaining personal health amidst busy schedules. Martin shares

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73:38

471: Exploring The Benefits of Higher Protein Intakes...

The Revive Stronger Podcast ·

2025/06/07

In this episode, Steve Hall welcomes back Dr. Martin Refalo to discuss his recent research on protein intake and its relationship with fat-free mass retention during calorie deficits. They explore the differences between exploratory and confirmatory research, the importance of practical recommendations, and how to interpret research findings in the context of coaching. Martin emphasizes the significance of experience in applying research to practice and addresses common misconceptions in the

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99:35

470: Unlocking Longevity; Small Changes for Big...

The Revive Stronger Podcast ·

2025/05/31

In this episode, Steve Hall and Dr. Greg Potter discuss various lifestyle changes that can promote better health and longevity. They explore the importance of nutritional diversity, dietary timing, innovative training techniques, and environmental changes. Additionally, they delve into the impact of microplastics on health, emphasizing the need for awareness and actionable steps to mitigate exposure. Timestamps 00:00 Exploring the Hallmarks of Aging 06:09 Nutrition: Simple Changes for Better

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73:08

469: The Effect of Per-Session Volume on Hypertrophy...

The Revive Stronger Podcast ·

2025/05/24

In this episode of the Revive Stronger podcast, host Steve Hall and guest Jake Remmert delve into the latest research on training volume and its effects on hypertrophy and strength. They discuss the importance of recovery, the methodology behind their research, and the practical applications of their findings for coaches and athletes. The conversation highlights the significance of individual differences in training responses and the role of frequency in achieving optimal results. Jake shares

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57:36

468: From Bodybuilding to Recovery - Dr Mike Israetel

The Revive Stronger Podcast ·

2025/05/17

In this episode, Steve Hall reconnects with Dr. Mike Israetel to discuss his recent transition in training focus, updates on his bodybuilding journey, and the challenges he faced during his recovery from surgery. Mike shares insights into his training split, the psychological impact of being unable to train, and the importance of managing volume and frequency for optimal recovery. He also opens up about his surgery experience, detailing the pain and discomfort he endured, while expressing

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80:04

467: Debunking Health Myths and Misconceptions - Dr...

The Revive Stronger Podcast ·

2025/05/10

In this episode of the Revive Stronger podcast, host Steve Hall welcomes back Dr. Milo Wolf and Dr. Pak for a roundtable discussion on health, training, and nutrition. The conversation covers their personal updates, the importance of evergreen content in science communication, insights on health and longevity, the relevance of blood tests, and the myths surrounding ultra-processed foods. They also engage in a quickfire round discussing various food items and their perceived value in the fitness

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101:03

466: Longevity Supplements That Actually Work - Greg...

The Revive Stronger Podcast ·

2025/05/03

In this episode, Steve Hall speaks with Dr. Greg Potter about the importance of longevity and health, exploring various aspects of aging, the hallmarks of aging, and the implications for health and wellness. They discuss the aging of organs, the role of supplements in promoting longevity, and the controversies surrounding the supplement industry. The conversation also touches on practical advice for maintaining health, the significance of nutrition and lifestyle, and the emerging concerns

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83:31

465: The Art & Science of Bulking - Steve Hall

The Revive Stronger Podcast ·

2025/04/26

In this solo episode, Steve Hall discusses the intricacies of mass gaining and bulking, focusing on the importance of being in a caloric surplus for muscle growth. He explores the debate surrounding whether a surplus is necessary, the optimal rate of weight gain, and effective nutritional strategies for bodybuilders. Hall emphasizes the significance of training intensity and the need for a balanced approach to nutrition, including protein intake and meal timing. He concludes with insights on how

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