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PODCAST

The Revive Stronger Podcast

Revive Stronger

Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!

health & fitness

All Episodes

123:39

472: How Hunger Drops on Aggressive Diets (And Why) -...

The Revive Stronger Podcast ·

2025/06/14

In this conversation, Steve Hall and Martin MacDonald catch up after two years, discussing various updates in Martin's life, including the growth of Mac Nutrition Uni and the introduction of new courses. They delve into the concept of aggressive dieting, addressing common misconceptions and the importance of community support in coaching. The discussion also touches on the role of AI in nutrition coaching and the challenges of maintaining personal health amidst busy schedules. Martin shares

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73:38

471: Exploring The Benefits of Higher Protein Intakes...

The Revive Stronger Podcast ·

2025/06/07

In this episode, Steve Hall welcomes back Dr. Martin Refalo to discuss his recent research on protein intake and its relationship with fat-free mass retention during calorie deficits. They explore the differences between exploratory and confirmatory research, the importance of practical recommendations, and how to interpret research findings in the context of coaching. Martin emphasizes the significance of experience in applying research to practice and addresses common misconceptions in the

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99:35

470: Unlocking Longevity; Small Changes for Big...

The Revive Stronger Podcast ·

2025/05/31

In this episode, Steve Hall and Dr. Greg Potter discuss various lifestyle changes that can promote better health and longevity. They explore the importance of nutritional diversity, dietary timing, innovative training techniques, and environmental changes. Additionally, they delve into the impact of microplastics on health, emphasizing the need for awareness and actionable steps to mitigate exposure. Timestamps 00:00 Exploring the Hallmarks of Aging 06:09 Nutrition: Simple Changes for Better

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73:08

469: The Effect of Per-Session Volume on Hypertrophy...

The Revive Stronger Podcast ·

2025/05/24

In this episode of the Revive Stronger podcast, host Steve Hall and guest Jake Remmert delve into the latest research on training volume and its effects on hypertrophy and strength. They discuss the importance of recovery, the methodology behind their research, and the practical applications of their findings for coaches and athletes. The conversation highlights the significance of individual differences in training responses and the role of frequency in achieving optimal results. Jake shares

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57:36

468: From Bodybuilding to Recovery - Dr Mike Israetel

The Revive Stronger Podcast ·

2025/05/17

In this episode, Steve Hall reconnects with Dr. Mike Israetel to discuss his recent transition in training focus, updates on his bodybuilding journey, and the challenges he faced during his recovery from surgery. Mike shares insights into his training split, the psychological impact of being unable to train, and the importance of managing volume and frequency for optimal recovery. He also opens up about his surgery experience, detailing the pain and discomfort he endured, while expressing

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80:04

467: Debunking Health Myths and Misconceptions - Dr...

The Revive Stronger Podcast ·

2025/05/10

In this episode of the Revive Stronger podcast, host Steve Hall welcomes back Dr. Milo Wolf and Dr. Pak for a roundtable discussion on health, training, and nutrition. The conversation covers their personal updates, the importance of evergreen content in science communication, insights on health and longevity, the relevance of blood tests, and the myths surrounding ultra-processed foods. They also engage in a quickfire round discussing various food items and their perceived value in the fitness

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101:03

466: Longevity Supplements That Actually Work - Greg...

The Revive Stronger Podcast ·

2025/05/03

In this episode, Steve Hall speaks with Dr. Greg Potter about the importance of longevity and health, exploring various aspects of aging, the hallmarks of aging, and the implications for health and wellness. They discuss the aging of organs, the role of supplements in promoting longevity, and the controversies surrounding the supplement industry. The conversation also touches on practical advice for maintaining health, the significance of nutrition and lifestyle, and the emerging concerns

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83:31

465: The Art & Science of Bulking - Steve Hall

The Revive Stronger Podcast ·

2025/04/26

In this solo episode, Steve Hall discusses the intricacies of mass gaining and bulking, focusing on the importance of being in a caloric surplus for muscle growth. He explores the debate surrounding whether a surplus is necessary, the optimal rate of weight gain, and effective nutritional strategies for bodybuilders. Hall emphasizes the significance of training intensity and the need for a balanced approach to nutrition, including protein intake and meal timing. He concludes with insights on how

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68:41

464: Bodybuilding Beyond Scale Weight - Chris Barakat

The Revive Stronger Podcast ·

2025/04/19

In this engaging conversation, Chris Barakat shares his journey as a bodybuilder, reflecting on the emotional and practical challenges of competing while navigating significant life changes. He discusses the importance of self-trust, the role of scale weight in tracking progress, and insights into body recomposition. Chris also explores the new Classic division in bodybuilding and shares his future competition plans, emphasizing the need for balance between personal life and bodybuilding

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53:21

463: Should You Get A DEXA Scan? - Dr Grant Tinsley

The Revive Stronger Podcast ·

2025/04/12

In this episode of the Revive Stronger podcast, host Steve Hall interviews Dr. Grant Tinsley, a professor and researcher in kinesiology and exercise nutrition. They discuss Grant's journey into the world of exercise and nutrition, the importance of body composition assessment, and practical methods for tracking changes in body fat and muscle mass. The conversation also touches on the physiological limits of body fat, common mistakes people make when tracking their progress, and the potential future

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73:34

462: Why Bodybuilders Should Deadlift - Brandon Kempter

The Revive Stronger Podcast ·

2025/04/05

In this episode, Steve Hall interviews Brandon Kempter, a renowned natural bodybuilding coach and competitor, about his journey back to the stage after a five-year hiatus. They discuss the mental shifts Brandon has made to reduce stress during contest prep, the importance of coaching and support, and how to manage expectations and pressure. Brandon shares insights on identifying weaknesses during the off-season, the role of refeeds in contest prep, and his philosophy on flexible rigidity in

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68:25

461: A Hero's Journey | Obesity to Stage - Colby Sousa

The Revive Stronger Podcast ·

2025/03/29

In this episode, I sit down with Dr. Colby Sousa—sport scientist, coach, and lifter—to discuss his journey from being an overweight kid to pursuing a PhD in hypertrophy research under Eric Helms.We cover his biggest takeaways from working with top researchers like Helms & Zourdos. Surprising insights from studies on energy surpluses & reps in reserve accuracy. His approach to training & nutrition as he preps for his first bodybuilding show. How anime has influenced his mindset & approach to

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79:01

460: Clean Thinking & Digital Dementia - Scott Stevenson

The Revive Stronger Podcast ·

2025/03/22

In this conversation, Steve Hall and Dr. Scott Stevenson delve into the implications of AI on our lives, particularly in the context of coaching and bodybuilding. They discuss the importance of 'clean thinking' as a mental nourishment akin to clean eating, and the dangers of over-reliance on technology, which can lead to cognitive decline, or 'digital dementia.'The discussion emphasizes the value of struggle, hard work, and the role of coaching in personal development, while also highlighting the

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72:10

459: Competing & Eating Disorders - Astrid Naranjo

The Revive Stronger Podcast ·

2025/03/15

Astrid Naranjo joins the podcast to share her journey through her first competitive season. We discuss what finally made her step on stage, how she handled the highs and lows of prep, and the key lessons she learned.She also opens up about her past eating disorder and whether competing triggered any challenges, plus her unique approach to post-show recovery. Finally, we look at her future plans in the IFBB Wellness division. A must-listen for anyone interested in bodybuilding, mindset, and the

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113:15

458: Higher Training Volumes & Optimal Protein Intake...

The Revive Stronger Podcast ·

2025/03/08

Dr. Eric Helms is back on the podcast for an in-depth discussion on his latest training and nutrition insights. We revisit his uni-corn offseason gains, how his recent mini cut set him up for prep, and why he’s able to handle close to 30 sets per week for multiple muscle groups.We also break down his latest research on protein intake when dieting, including key takeaways from his recent paper with Martin Refalo and Eric Trexler. Plus, we dive into the ongoing protein debate between Menno Henselmans

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62:42

457: What Training Studies Actually Look Like | An...

The Revive Stronger Podcast ·

2025/03/01

In this episode of the Revive Stronger podcast, we dive into how training studies are actually conducted with insights from Eric Helms, Dr. Eduardo de Souza, Chris Barakat, Jake Remmert, Martin Refalo, and Dr. Pak.We cover common misconceptions, RIR accuracy, training intensity, music’s impact, and guiding participants in research. If you rely on studies for your training, this episode will help you better interpret research and clear up misconceptions. A must-listen for evidence-based lifters and

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81:44

456: A Misrepresentation of Science: Training Volume...

The Revive Stronger Podcast ·

2025/02/22

In this episode of the Revive Stronger podcast, Dr. Eduardo De Souza joins us to dissect the latest research on training volume and muscle hypertrophy.We explore how recent meta-analyses have shaped the 'more is better' narrative, these studies' critical limitations and caveats, and the distinction between statistical significance and real-world application. Dr. De Souza also shares practical advice on individualising volume based on training goals, experience, and recovery capacity, while avoiding

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72:07

455: Does Novelty Spark Muscle Gain? - Eric Trexler

The Revive Stronger Podcast ·

2025/02/15

In this episode of the Revive Stronger podcast, I’m joined by Dr. Eric Trexler to unpack the role of novelty in muscle growth.Is switching things up essential for gains, or is it overrated? We’ll dive into the science behind novelty, discuss its pros and cons, and give you practical tips for incorporating it strategically into your training. Whether you’re a beginner or an advanced lifter, this episode will help you optimise your approach. Don’t miss it! Timestamps: 00:00 Intro 01:47 Where is Eric

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93:32

454: Science-Based Lifters | Why Are They Hated? -...

The Revive Stronger Podcast ·

2025/02/08

Why is there so much hate for science-based lifters right now?In this episode, I’m joined by Geoffrey Verity Schofield to unpack the misconceptions about evidence-based training, the pitfalls of ‘optimality,’ and how to actually apply science without getting lost in the weeds. Plus, Geoffrey shares his 2.5-week mini-cut experience and how he managed to drop nearly 10 pounds without tracking food. This one’s a must-listen for anyone serious about training! Timestamps: 00:00 Intro 01:28 Why is there

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71:29

453: Small Tweaks, Big Results - Max Coleman

The Revive Stronger Podcast ·

2025/02/01

Join me as I sit down with Max Coleman to discuss how small tweaks in training can lead to big results, from adjusting exercise angles to focusing more on execution.We also dive into using science productively without overthinking it, nutrition hacks that prioritise adherence, and the age-old debate of "many roads to Rome." Plus, Max shares his passion for cooking, how he stays on track while experimenting in the kitchen, and his thoughts on the Ninja Creami. This episode is perfect for anyone

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