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PODCAST

In Conversation With Christina

Christina Mollenhauer

Hi, I’m Christina Mollenhauer, an eating disorder dietitian, body image coach, and business owner. This podcast is for anyone looking to feel empowered, educated, and encouraged to step into something new—whether that’s in recovery, pursuing your dream career, or committing to yourself. I’d love for you to join me each week for conversations with me and my guests about recovery, body image, entrepreneurship, and building the life of your dreams. Grateful to have you here. xx Find me at

health & fitness nutrition

All Episodes

00:15:51

Why Looking “Better” Never Feels Like Enough

In Conversation With Christina ·

2025/02/09

Why Looking “Better” Never Feels Like EnoughWelcome to Episode Three! In this episode, I dive into the common belief that confidence and self-worth are tied to how we look. I break down the cycle of chasing external validation through body changes and why the happiness it brings is often short-lived. Instead of relying on others’ approval, I share practical steps to build confidence from within and embrace self-acceptance. By shifting the focus inward, you can break free from this cycle and step

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00:55:33

Strategic Marketing & Seamless Business Operations...

In Conversation With Christina ·

2025/02/02

Welcome to Episode Two of Season Two of In Conversation with Christina! In this episode, host Christina Mollenhauer speaks with Taylor Lee, an online business consultant, about strategic marketing and business operations. They discuss Taylor's journey in the business world, the importance of planning and mindset, enhancing client experiences, and the key systems that can streamline business operations. The conversation also explores buyer types, creating engaging social media content, and

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00:24:01

Show Up in 2025 Without Letting Your Body Image Hold...

In Conversation With Christina ·

2025/01/26

Welcome to Season Two Of In Conversation With ChristinaI’m hosting a free masterclass next week called How to Fall in Love with Your Body: A Six-Step Approach to Lasting Confidence. In this free masterclass, you’ll uncover six actionable steps to let go of negative body image and finally feel at home in your skin. Together, we’ll challenge harmful beliefs and replace them with a foundation of self-respect and lasting confidence. Save your seat here In this episode, I dive into how we can navigate

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00:00:46

Welcome to In Conversation With Christina

In Conversation With Christina ·

2025/01/16

Welcome to In Conversation with Christina, the podcast where we explore how to build your dream relationship with your life, career, and body. Hosted by Christina Mollenhauer, an Eating Disorder Dietitian and Business Mentor, each episode brings you inspiring stories, practical advice, and meaningful conversations with incredible guests. Find Christina on Instagram @christinamollenhauer Christina's Website christinamollenhauer.com

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00:26:16

Navigating Holiday Challenges in Eating Disorder...

In Conversation With Christina ·

2024/12/15

In this episode, I explore the challenges of eating disorder recovery during the holidays, like the focus on food, family dynamics, and disrupted routines. I share practical tips for people going through recovery and for those supporting someone in recovery, I offer guidance on showing up with compassion. Whether you're in recovery or supporting a loved one, this episode is here to help you navigate the season with confidence and care.Share this episode with a friend! I would love if you tagged me

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00:55:05

Mastering Digital Marketing: Essentials for Health...

In Conversation With Christina ·

2024/12/08

Welcome to In this episode, I sit down with Rachel Hawkins, a digital marketing strategist for health professionals. We dive into her inspiring journey from working as a dietitian to becoming an expert in digital marketing. Rachel opens up about the importance of personal branding and the unique challenges health professionals face in the online space. She also shares practical tips on building a standout brand, crafting irresistible offers, and marketing your services in a way that truly attracts

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00:54:12

Navigating ADHD and Eating Disorders With Nina LaVina

In Conversation With Christina ·

2024/12/01

Trigger Warning: This episode discusses eating disorders and mental health. It is for educational purposes only and not intended as medical advice.Eating Disorder Hotline: 1-888-375-7767Mental Health Hotline: 1300 22 4636 In this episode, I chat with Nina about the connection between ADHD and eating disorders, especially binge eating. We explore how ADHD impacts eating behaviours, the emotional challenges involved, and the importance of self-compassion in recovery. Nina shares her personal

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00:26:42

Navigating Brand Partnerships on Instagram

In Conversation With Christina ·

2024/11/24

Welcome to Episode 7! In this episode, I share my journey of working with brands on Instagram, diving into what it takes to build a presence, engage with brands, and transition to paid partnerships. I break down effective pitching strategies, the importance of creating content that resonates, and how building relationships and focusing on community engagement matter so much more than follower counts. My goal is to encourage you to take proactive steps in your own brand collaboration

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00:33:48

Food, Feelings & Self-Worth: Understanding Food as a...

In Conversation With Christina ·

2024/11/17

Welcome to another episode of In Conversation with Christina! Today, we're diving into a topic that resonates with so many: the connection between food, emotions, and self-worth. In this episode, Food, Feelings & Self-Worth: Understanding Food as a Coping Mechanism, we’re joined by the incredible Milda, who shares her powerful journey of navigating emotional eating and rebuilding her sense of self. Together, we’ll explore why food can feel like a source of comfort in tough times, how it impacts

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00:30:21

25 Life Lessons from 25 Years

In Conversation With Christina ·

2024/11/10

Welcome to episode 5! In this episode, I share 25 valuable life lessons I’ve learned over my 25 years. I dive into themes of personal growth, resilience, the importance of relationships, and the power of vulnerability. I talk about the beauty of a simple life, the need to set boundaries, and the significance of chasing dreams while recognising life’s impermanence. Each lesson reflects my own journey and offers insights that listeners can apply in their own lives. Find more from me on instagram

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00:36:47

Navigating My Mental Health: How Medication Saved My...

In Conversation With Christina ·

2024/11/03

In this episode, I share my personal journey with anxiety and depression, hoping to both educate and empower you. I dive into the importance of understanding mental health, the impact of nutrition, the role of support systems, and the value of medication in my life. Need urgent support with your mental health? Contact Beyond Blue on 1300 22 4636 Found this helpful? Share with a friend! Find me on instagram at @christinamollenhauer

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00:36:33

Episode 3: “I hate my body, now what?"

In Conversation With Christina ·

2024/10/27

Welcome to Episode 3! In this episode, I’m diving into the tricky topic of body image, talking about the pressures we face from society and our own experiences that lead to body hatred. I’ll chat about the emotional toll that negative body image can take and why it’s so important to understand where these feelings come from. Plus, I’m sharing some practical tips to help you feel better about your body, focusing on self-acceptance, managing your emotions, and creating a safe, positive relationship

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00:43:30

From Student Side Hustle to Full-Time Business Owner

In Conversation With Christina ·

2024/10/20

Welcome back to Episode 2! In this episode, I’m diving into my dietetic journey—from my time in school to how I grew my Instagram and made the leap into private practice. I’ll talk about the ups and downs of starting my own business, why I’m always learning, and what social media and entrepreneurship have taught me along the way. I also share how have gotten into working in areas I’m passionate about, like eating disorders and body image, plus a real look at what it’s like to run a nutrition

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00:47:14

My Eating Disorder Journey

In Conversation With Christina ·

2024/10/13

Trigger Warning: This episode discusses topics related to eating disorders, body image struggles, and mental health which may be triggering for some listeners. Please take care of yourself and prioritise your well-being. If you or someone you know is struggling with an eating disorder, we encourage you to seek professional help at anad.org (helpline: 1 (888)-375-7767 ) In this first episode of In Conversation with Christina, I share my personal journey through eating disorders, body image

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00:01:11

In Conversation With Christina - Trailer

In Conversation With Christina ·

2024/10/02

Hi, I’m Christina Mollenhauer, a credentialed eating disorder dietitian, body image coach, and business owner. Welcome to my podcast, designed for anyone seeking to feel empowered, educated, and motivated to take the next step—whether in eating disorder recovery, chasing your dream career, or investing in your personal growth. Tune in each week for insightful conversations on recovery, body positivity, business, and how to build the life you've always wanted. I'm so grateful you're here! Connect

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35 results

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