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PODCAST

Mental Work

Bronwyn Milkins

Mental Work is the Australian podcast for mental health workers about working in mental health, with an early-career focus. Hosted by Psychologist Dr Bronwyn Milkins.

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All Episodes

69:49

What's it like being a neurodivergent therapist?...

Mental Work ·

2025/06/18

Bron and Jordan are two neurodivergent psychologists, and in this episode we chat about the strengths we bring to the role and challenges we have faced in light of our neurodivergence. We talk about attention to detail, hyperfocus, empathy, self-doubt, rejection sensitivity, the decision to disclose neurodivergence, maintaining professional boundaries, and how to maximise strengths and minimise challenges - this episode has it all! We know our experiences are our own and will not be generalisable to

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57:35

Supporting neurodivergent women during IVF treatment...

Mental Work ·

2025/06/11

Bron is joined by Liz, a clinical and counseling psychologist & IVF coach to chat about the unique challenges neurodivergent people face during IVF treatment (that's In Vitro Fertilisation treatment), and how we can best support them. Liz shares her personal experiences as a late-diagnosed autistic woman and highlights the sensory overload, emotional stress, and medical trauma involved. Tune in to learn about practical strategies, the importance of psychological flexibility, and the

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37:24

Sensory modulation therapy & working as an...

Mental Work ·

2025/06/04

We welcome our first occupational therapist guest, Emma Craske! 🥳 Bron and Emma chat about what it's like working as an OT before turning to Emma's passion topic, sensory modulation therapy. Emma talks about how sensory modulation can help clients with a range of challenges and gets specific about the techniques that might be used in a session. I really enjoyed learning about this creative and practical approach to helping client's feel safe and regulated, and hope you do too! Guest: Emma Craske,

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43:34

Family mediation and managing overthinking early in...

Mental Work ·

2025/05/28

Bron is joined by Rosemary Gattuso (Trauma-Informed Family Mediator) to talk about the role of a mediator in the family court and Rosemary's special interest in helping people manage overthinking. We chat about what family mediation is, what it involves (and what it doesn't), and then go on to practical strategies for managing overthinking that early-career mental health professionals can apply to themselves and use in their work. Thanks so much for coming on to the podcast, Rosemary, I loved this

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42:34

Imagery rescripting & reprocessing therapy (with...

Mental Work ·

2025/05/21

Bron is joined by Samantha to unpack imagery rescripting and reprocessing therapy (IRRT), a technique well-known in Germany but relatively unknown in Australia. We also talk about Samantha's journey of moving to Australia to practice psychology and interesting differences in how therapy is delivered. Samantha also shares the importance of finding a therapeutic approach that resonates with you, rather than feeling pressured to learn everything all at once. Guest: Samantha Duroska, Clinical

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34:56

Reflections on five years of practice (Solo)

Mental Work ·

2025/05/14

In this solo ep, Bron reflects on five years of registration as a psychologist. She shares her Top 10 reflections and what she wishes she had known starting out. From shifts in professional identity, changes in approaches to therapy, and thoughts on finding your professional tribe, Bron offers her reflections on her early-career years (which she hopes will prompt your own reflections!). THE END BITS Mental Work is the Australian podcast for mental health workers about working in mental health, with

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55:10

What makes a fulfilling career in mental health?...

Mental Work ·

2025/05/07

Many of us have been told to 'follow your passion' when it comes to choosing a career, but is that good advice? Bron and Marie look into the research-backed factors that predict whether you'll think your job is a dream or a flop. Guest: Marie Vakakis, Accredited Mental Health Social Worker (MHSW), and Family & Couples Therapist at The Therapy Hub LINKS Article discussed in this episode: "We reviewed over 60 studies about what makes for a dream job. Here’s what we found." This Complex

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48:24

Creative arts therapy and making the leap to private...

Mental Work ·

2025/04/30

Bron and creative arts therapist Abi Jenkins chat about her journey from full-time employment to private practice as an early-career dance therapist. Abi shares her insights on balancing creativity with financial sustainability, the importance of setting boundaries, and the unique challenges and opportunities that come with working in aged care and private practice. We also chat about dance therapy and tips for making the leap into private practice! Thanks for sharing your passion for dance therapy

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22:58

Should psychologists be political?

Mental Work ·

2025/04/27

Prompted by the upcoming Australian Federal election, in this solo ep Bron unpacks whether psychologists should speak up about political issues or remain politically neutral. Bron also walks through the AHPRA code of conduct, AHPRA social media guidelines, and other considerations for those who want to advocate for change. Tune in for a thought-provoking discussion on the intersection of psychology and politics! LINKS Wells, R., & Behardian O'Doherty, S. (2020). "What is an

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47:53

Preventing burnout with reflective practice groups...

Mental Work ·

2025/04/23

Bron is joined by Shane (Community Psychologist) to chat about reflective practice groups and how they can be a great tool for preventing burnout in early-career clinicians. We chat about what reflective practice groups involve, how they can reduce feelings of isolation (that "I'm the only one experiencing this" feeling), and how you can implement reflective practices in our workplace, supervision group, or regular peer consultation. Thanks Shane for opening up the conversation about this great tool

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47:02

Working in the family court system (with Dr Kate...

Mental Work ·

2025/04/16

Bron and Dr. Kate Jackowski (Forensic Psychologist) chat about working within Australia's family court system. We talk about what it's like to write court reports, the intricacies of family court assessments, what Kate finds rewarding about this line of work, and how to maintain objectivity and self-care when working with sensitive subject matter. Bron hada lot of beginner questions about the Family Court, which makes the episode perfect for early-career clinicians looking to demystify forensic

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43:49

Beyond therapy: Non-clinical creative hustles (with...

Mental Work ·

2025/04/09

Bron is joined by Caitlin Bell (Copywriter and clinical psychologist) to chat about her unique career path. That's right, it's a listener story! 🥳 Caitlin shares her journey from a winding educational path to finding a home in her creative passion for copywriting. We talk about imposter syndrome, burnout, professional identity, and the challenges of balancing dual careers - this episode has it all! Guest: Caitlin Bell, Copywriter atBell Copy Co, Psychologist, and Host of Healers with Hustles

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19:13

Have you considered politics? The Pathways to...

Mental Work ·

2025/04/06

Last year, Bron participated in a week-long program called "Pathways to Politics", which aims to equip women with the skills and confidence to run for office. Before going in, Bron knew as much about politics as many people, in that it usually involves intense debates, democracy sausages, and a fair bit of drama. She left the program knowing so much more, and felt very inspired to share with you what the program involves, what she learnt, and why she believes there should be more mental health

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58:08

More than rapport: What is the therapeutic...

Mental Work ·

2025/04/02

You've probably heard that the therapeutic relationship involves things like rapport building and empathy, but what else is there, and what IS a 'therapeutic relationship' anyway?? 🧐 Here to chat about these questions and more is experienced psychologist Claire Trevitt! Bron and Claire dig deeper into concepts like genuineness, transference and countertransference, and why self-reflection in a therapeutic relationship matters. Claire also shares her journey from a CBT-trained psychologist to

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38:06

How theatre can transform mental health promotion...

Mental Work ·

2025/03/26

A lot of the work we do in mental health focuses on helping people who are already unwell, but what if we could stop them getting unwell in the first place? That's what our guest today, Ally, is passionate about. She started a whole organisation called Mind Blank to give people and communities the tools they need to proactively take care of their mental health, and she uses her passion for theatre to make sure the information sticks. In today's ep, we hear about how Ally's lived experience led her

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47:14

Are your money beliefs holding you back? (with Marie...

Mental Work ·

2025/03/19

Bron and Marie unpack the money beliefs that unconsciously shape how much we earn and what we charge as mental health professionals. We talk about the unspoken anxiety around money shared by many of us, and practical strategies for managing discomfort around adequately charging for services. Bron also wonders, just how much is therapy "worth" and is there an upper ceiling? Tune-in for a really important chat! Guest: Marie Vakakis, Accredited Mental Health Social Worker (MHSW), and Family &

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40:42

How to make effective 'here and now' comments in...

Mental Work ·

2025/03/12

Bron and Marie chat about the comments that therapists make when they want to talk about what's happening right here and now in the therapy room -- you might know them as 'here and now' comments, process comments, or immediacy comments. They can be tricky to use and master, particularly early in our career! Marie takes us through some ways to build confidence in making these comments, and Bron talks about how she started small when trying to increase her use of 'here and now' comments in therapy

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41:33

Everything about being a registrar psychologist (with...

Mental Work ·

2025/03/05

Bron and Jordan do a deep-dive on the registrar program for psychologists -- this is the massive training program that psychologists undertake when they want to gain endorsement in an area such as clinical, counselling, or educational & developmental psychology. Jordan shares her personal experience completing the Ed & Dev Registrar program, covering topics like supervision, professional development, and building confidence as a therapist, and offer tips for navigating the program

en-AU

52:03

How to respond well to a subpoena as a psychologist...

Mental Work ·

2025/02/26

Bron is joined by Dr Carollyne Youssef, Forensic Psychologist, to chat about how to respond well when a subpoena comes. We cover legal obligations, maintaining client confidentiality, practical tips for navigating subpoenas, common mistakes psychologists can make, and the importance of seeking legal advice and support through supervision. This is such a jam-packed episode with so much good information - I know you will love it and feel reassured by Carollyne's clear guidance! Thank you so much

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54:15

Burnout: Coming out the other side (with Matthew...

Mental Work ·

2025/02/09

Initially overwhelmed by the severest phase of burnout, in this Part 2 episode Matthew discusses his journey of self-reflection, acceptance, and gradual recovery. Bron and Matt delve into the stages of burnout, and the transformational shift Matthew undertook to cope and regain his sense of self.We again thank Matthew for his courage and vulnerability during this episode, and we hope this episode resonates with listeners 💖 This is Part 2 of Matthew's journey through burnout. If you haven't listened

en-AU

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