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PODCAST

The Bailey And Harding Ultra Sound System

Allie Bailey and Anna Harding

Allie Bailey and Anna Harding love running. They also love music. In this podcast, the pair of them chat all things running and music. Expect embarrassing stories, silly features, and a little bit of out of tune singing. It"s all the fun of running with the serious bits taken out.

sports running

All Episodes

74:13

Know it, Hall? with Damian Hall

The Bailey And Harding Ultra Sound System ·

2024/07/05

Welcome to episode 63 when once again we go (H)all in with with our good friend Ultra Damo!This week we are talking poles, poshness and the annoyance of getting cursed on a run - has that happened to you? We want to know! We have some excellent questions from you lot (please keep them coming) and some exqually excellent advice from Damo PLUS it's the debut of our new feature Know it, Hall? A quiz that has been designed just to humilate and humble our guest host. Spolier alart - it works. Other

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68:20

Hard and Long with Kirsty Reade

The Bailey And Harding Ultra Sound System ·

2024/06/28

Welcome to episode 62!This week we are thrilled to be joined by journalist, book editor and commissioner and extremely incredibly good ultrarunner Kirsty Reade!Kirsty has basically done every hard race ever including Dragons Back, Cape Wrath, every single European mountain race ever invented and she's funny and she hates all the same stuff as we do. This week we ask what the heck is going on in Madeira, rant about binfluencers (again) and we launch BAILEY AND READE INVESTIGATE - the investigations

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75:46

The Debrief: Summer Spine Challenger South with...

The Bailey And Harding Ultra Sound System ·

2024/06/22

Welcome to The Debrief!In this special episode Allie talks to (at) Damian about her 108 mile adventure on the Pennine Way - which although a lot shorter than his, is defo way more brutal. This ain't no one way conversation though as we get into what it takes to mentally get through those races and why the Pennine Way is just so hard to run on. There are some proper good nuggets in this one, so make sure you share it with all your friends and neighbours and let us know what you think in the

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72:01

Small Girls Can't Triple Jump with Paul Albon

The Bailey And Harding Ultra Sound System ·

2024/06/21

Welcome to episode 60!This week we meet our next guest host the wonderful Paul Albon!Paul is the RD at Big Bear events and in our little intro pod we talk about how he ended up here via a zoology degree, working in some banks and having a dream - it's all pretty inspiring stuff this week. There are some feature ideas courtesy of Chat GPT, a half ironman admission and we also find out what happened when Paul tried his hand at a 100 mile race.Keep your questions coming in for all out guests via the

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68:17

The Sexy Tinkerer with Holly Stables

The Bailey And Harding Ultra Sound System ·

2024/06/14

Welcome to Episode 59!This week we have the incredible Holly Stables in the co-presenter hot seat and it is a HOT SEAT.Holly and Allie talk shit about loads of stuff including what REALLY happened to Marathon Talk, Holly's incredible running career and we find out why she hard relates to Velma from Scooby Doo. Hot Topic this week is Comrades Marathon and Allie moans about the fact she has chosen and paid to do a race on the Pennine way that is starting...today! Holly will be here once a month to

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69:30

Angry Rant Man's Brutal Bimble with Damian Hall

The Bailey And Harding Ultra Sound System ·

2024/06/07

Welcome to episode 58 - the first of our maternity leave episodes with super host Damian Hall.This week Allie gets to know Damian and all his weird secrets. Who else mentions they "helped" with a double Paddy Buckley at the weekend without mentioning that by help they meant "ran most of a Paddy Buckley"? Overachieving nonsense as always from his end. We also discuss ideas for features (Allie's are better than Damo's), oily race companies and naughty hikes. Don't forget to send in your questions for

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66:18

Happy Birthday to Us!

The Bailey And Harding Ultra Sound System ·

2024/06/02

HAPPY BIRTHDAY TO US!We are 57 episodes old and 52 weeks old and 1 year old!!!This week we send Anna off on maternity leave with a big old trip down memory lane, reliving some of our fave moments from the last year, dropping some big stats and losing our shit over a picture sent in by a listener - you need to check Instagram to see this it is INCREDIBLE. We also introduce you to another two of our great pod cover stars and check in on the all-important playlist - oh and there's also a conversation

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78:18

The Debrief - The Podcast Pet's London to Brighton 100km

The Bailey And Harding Ultra Sound System ·

2024/05/31

Welcome to The Debrief!This week Allie talks to Dean Cox - otherwise known as the podcast pet - about his epic journey from half marathon runner to 100km finisher.Back in 2023, Allie and Anna picked Dean from obscurity and have been training him in the dark arts for the last 30 weeks in order to get him to the start and hopefully the finish on the London to Brighton 100km race. Here Allie and Dean talk about the training plans he followed, his highs, lows and what he learnt on this 30-week journey,

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56:19

Legends: Jimmy Watkins, The Running Punk

The Bailey And Harding Ultra Sound System ·

2024/05/25

In this Legends episode, Anna interviews Jimmy Watkins, co-founder of The Running Punks.Jimmy is a former GB athlete - who, in his own words, quit for rock & roll. In 2006, our guest reached the 800m final at the World Indoor Championships in Moscow, having clocked a PB and Welsh indoor record of 1 minute 47.23 seconds in the semifinals but despite his incredible talents on the track, Jimmy ran his last full season in 2007 - before pursuing a career in music. He went on to have considerable

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68:59

Creepy Cousin

The Bailey And Harding Ultra Sound System ·

2024/05/24

Welcome one and all to episode 54!This week we're talking Lake District LOLs and future presenters as we have a couple of little hellos from two of our excellent maternity cover stars plus we learn we have been pronouncing one of their names wrong the whole time.... Annas chucking a WR in the bin, Allie's got a washing machine ghost and there's a new word of the week.This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.Instagram:

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69:46

Run Don't Walk

The Bailey And Harding Ultra Sound System ·

2024/05/17

Welcome dear friends to episode 53!There's a lot of procrastination this week, as Allie refuses to pack her Spine bag and Anna refuses to pack her hospital bag. Allies been out with her girl crush, Pickles got a new boyfriend and we discover the joy of Player of the Munch plus there's some incredible additions to the playlist and we talk weight and running and the end is near for Dean as we have our final update from the podcast pet before we send him over the rainbow bridge that is the London to

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66:29

hypno-techno-dinky-donkeys

The Bailey And Harding Ultra Sound System ·

2024/05/10

It's episode 52 people! NOT episode 51 as Allie keeps saying - she's mad, ignore her.This week we are chatting dinky donkeys, hypno-techno, and insomnia. Sounds like we've spent a weekend clubbing, right? WRONG! One of us is pregnant and the other one's just angry. The pod couldn't go by without a rant about UTMB and their mysterious dynamic pricing (we'd love to know your thoughts on that), Anna has a revelation about The Gummy Bear Lion King being the lead singer of Toto and we answer some burning

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68:45

LEGENDS - Hannah Rickman

The Bailey And Harding Ultra Sound System ·

2024/05/04

In this special LEGENDS episode of the Bailey and Harding Ultra Soundsystem, we are thrilled to welcome Spine Race legend and Northern Traverse winner Hannah Rickman.Hannah is one of the UK's most talented ultrarunners known in the sport for her incredible can-do attitude and astonishing resilience.Here she talks to Allie about what got her into running, the highs and lows of taking on such massive challenges, plus she gives us her Win, Grim, and Get in the Bin and chooses some (questionable) tracks

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64:34

The Chart Of Likelihood

The Bailey And Harding Ultra Sound System ·

2024/05/03

Episode 50 is upon us and it might be our breast ever!This week there is A LOT of boob chat mixed in with some actual running stuff including the ridiculous amount of entries to the London Marathon, news about our new sponsor and details on how you can get your hands on a marathon medal without even getting off the sofa - it'll cost you, though.Pickle the dog becomes a superstar, Anna needs some help with her IKEA bed and we want to see you lot Rancing on the trails, please!This weeks podcast is

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63:13

When The Fun Stops, Stop

The Bailey And Harding Ultra Sound System ·

2024/04/26

Welcome to Episode 49!This week's is a BELTER. We are talking London Marathon, Lauren Fleshman, the Hubba Bubba Whale Blubber conspiracy and asking the big questions like when is a boyband reunion, not a boyband reunion? We've also got some exclusive news about Anna's maternity babysitters, and what would you do if you saw P!nk at a petrol station?Book Recommendation: Lauran Fleshman, Good for a Girl: My Life Running in a Man's World.All the links: Instagram: www.instagram.com/ultrasoundsystempod

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65:08

Call Me Als

The Bailey And Harding Ultra Sound System ·

2024/04/19

Welcome to Episode 48!This week we're back to normal - well, as normal as we get. One of Allie's clients has found something quite disturbing on a run, Anna's making a 90's fashion statement with her new wrist splint, and we're throwing kit in the bin - which is quite unlike us. We've got some excellent boob-related correspondence and sorry guys but we're clamping down on the cheesy playlist vibes. Enjoy!Instagram: www.instagram.com/ultrasoundsystempod Playlist:

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57:15

The Debrief: Lakes Traverse

The Bailey And Harding Ultra Sound System ·

2024/04/12

Welcome to episode 47!This week we have Lakes Traverse special as Allie gives us the lowdown on her 100km epic from St Bees to Shap, plus we have an update from the podcast pet!Enjoy!All the links: Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

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59:02

Love Is A Cheesegrater

The Bailey And Harding Ultra Sound System ·

2024/04/05

After the excitement of last weeks double drop it’s back to normal with episode 46! The big news is that use by bingo's been won and is now due date bingo. Oh and Jasmin Paris has made history at Barkley. There is controversy as Allie throws The Red Ambulance in the bin, Pearl Jam start their own running club and what exactly is ‘The Spinal Wrap.’? All the links: Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us:

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72:35

Damian Hall's Barkley Marathons Exclusive (John...

The Bailey And Harding Ultra Sound System ·

2024/03/31

Welcome to the second of our legends episodes featuring all round good egg and friend of the pod Damian Hall! How have we ended up with the Barkley Bridesmaid himself spilling the beans on John Kelly’s alleged sex noises? We do not know, but we have! In this incredible episode we talk to Damo about what it’s like to be beaten by a girl, his hatred of mandatory kit and the glorious moment that Jasmin made history as well as the usual stuff you’d expect from us - plus we reveal some super cool news

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63:30

That Girl's An Indie Cindy

The Bailey And Harding Ultra Sound System ·

2024/03/30

Welcome to Episode 44 of the Bailey and Harding Ultra Soundsystem! This week we've got sheep winning on the Welcome Way (try saying that after a few Tailwinds), Pickle receives her knighthood for services to running workshops and we throw bog socks into the bin. We've got a very emotional update from the podcast pet, a mahoooosive update to the playlist courtesy of Anna's mobile gramophone and, of course, boob chafe chat. As always we would love it if you could leave us a review on iTunes or Spotify

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