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PODCAST

Teal Swan

A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.

health & fitness mental health

All Episodes

00:22:55

Why Most People Don’t Know They Need Healing

Teal Swan ·

2025/06/28

We live in a society full of people who are traumatized, but whom don’t see that they have experienced trauma. A society full of people who need healing, but who don’t know that they need healing. Let’s take an in depth look at the main reasons why most people don’t see and recognize their traumas and in this same vein, why they don’t know they need healing.

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00:17:24

THE WORLD IS ALREADY AT WAR

Teal Swan ·

2025/06/21

With ever increasing intensity and in response to single events that are happening around the globe, people are talking about there being a risk of a third world war.But the reality is very different than what people currently understand. The reality is that the world is already at war. And the vast majority of people don’t even know it. But that raises the question, how could it be that a person doesn’t know they are in a war? Today, Teal Swan is going to explain this to you so that it all makes

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00:12:01

How Unconditional Love Can Be Abusive

Teal Swan ·

2025/06/14

Unconditional love seems like such a great thing, it is hard to fathom how it could ever be bad. But it can. Let me explain how.

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00:14:17

Society’s Great Gaslight - Everything is Back to...

Teal Swan ·

2025/06/07

Glad we are over all of what happened during Covid, right? I mean, it’s been five years after all. Life has pretty much gotten back to normal. Hasn’t it? Well, the answer is no. In fact, this is one of the biggest gaslights that is happening in human society the world over. Allow Teal Swan to un-gaslight you.

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00:09:40

The Supportive Woman's Conundrum

Teal Swan ·

2025/05/31

In this episode, Teal Swan dives into the lose-lose situation that women are in now - they're subconsciously expected to do and be both:- Both the support giver who is nurturing and gentle and helpful and who does the domestic tasks, including bearing and raising children.- And the success oriented, career driven go getter who is strong and assertive and independent and competitive and a financial provider.

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00:15:36

What Is a Negative Loyalty Pattern?

Teal Swan ·

2025/05/24

A negative loyalty pattern can take on many, many forms. But the function is the same: It is a belief and/or behavior that keeps you aligned with, in confluence with, experiencing closeness with and allied to another person; but that is detrimental to your wellbeing and best interests. I have never met a single person that doesn’t have at least one negative loyalty pattern. For this reason, let’s take a deep dive into negative loyalty patterns.

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00:14:08

Why Finding Your Purpose Is So Hard

Teal Swan ·

2025/05/17

Why is it that finding your purpose can be so hard? In this video, I’m going to outline the major factors that can make finding your purpose so hard. The cool thing is, knowing about these factors, can actually bring you closer to your purpose.

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00:16:43

How Your Low Self-Esteem Impacts Your Relationships

Teal Swan ·

2025/05/10

Low self-esteem wreaks havoc in anyone’s life. It is easy to see the connection between low self-esteem and things like never putting yourself out there and not taking chances and feeling overall depressed in life. But it is harder for people to see the connection between low self-esteem and relationship problems.In this video, Teal discusses 11 ways in which your low self-esteem wreaks havoc on your relationships.

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00:14:52

How To Rebuild Trust in a Relationship

Teal Swan ·

2025/05/03

Trust is the foundation of every meaningful relationship—and once broken, it requires consistent, intentional effort to rebuild. This video dives deep into the nuances of trust breaches, offering actionable steps for restoring trust through empathy, accountability, and a true commitment to another’s best interests. Watch now to learn how to repair and strengthen the trust in your relationships.

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00:13:31

9 Tips on How To Go for What You Want

Teal Swan ·

2025/04/26

Are you stuck wanting something, but never actually going for it? In this video, Teal Swan breaks down exactly how to take action on your desires and finally move toward the life you really want. From clarifying what you truly want to overcoming resistance and seizing opportunities, this is your guide to stop floating through life and start living with purpose.

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00:10:06

When Good Intentions Cause Harm: Don’t Use Intention...

Teal Swan ·

2025/04/19

Good intentions don’t erase the harm caused. Too often, we use intent to justify or minimize pain—whether it’s our own or someone else’s. In this video, I’ll break down why this mindset is so damaging and why impact is what truly matters.

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00:05:12

The Hardest Sacrifice: What You Must Give Up to Get...

Teal Swan ·

2025/04/12

Getting what you want in life isn’t just about letting go of what’s not working—it often requires giving up something that is. Whether it’s a job you love, a sense of security, or even a survival strategy, the hardest sacrifices are often the ones that keep us stuck. In this video, we’ll explore the tough choices that stand between you and your dreams. Are you willing to let go to move forward?

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00:04:19

The Unworkability Hack (How To Break Through Resistance)

Teal Swan ·

2025/04/05

Feeling stuck in rigid patterns—whether in yourself or others—can be frustrating. But there’s a powerful way to break through: uncover the deep pain and fear hiding beneath the resistance. In this video, I’ll show you how addressing that hidden pain can transform what feels impossible into real change. Watch now to learn the key to making the unmovable... movable.

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00:14:38

Why It Is So Hard To Be a Wealthy Man

Teal Swan ·

2025/03/29

Get ready to see a side of wealth that no one tells you about.In this eye-opening exploration, we break down the unseen burdens of wealth—from transactional relationships and social judgment to the constant demand to provide more. Why do so many wealthy men feel alone, unseen, and even trapped despite "having it all"?

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00:13:02

Decode What Your Sexuality Says About You

Teal Swan ·

2025/03/22

Watch to find out why your sexuality reflects your deepest traumas and desires. Sexual energy is creative energy, tied to what you most want but feel powerless to attain. By analyzing what arouses you and its emotional roots, you can uncover hidden wounds and unmet needs. This awareness can guide healing, improve relationships, and help you consciously shape your life.

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00:12:05

The Surprising Truth About Retrogrades

Teal Swan ·

2025/03/15

Planetary retrogrades are one of the most feared astrological events, which is not good given the fact that they happen a lot.But the truth is, a retrograde, is the medicine of retrospective. Watch this video to find out why Teal says you shouldn't fear retrogrades, and what to do instead.

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00:08:27

The Coping Mechanism That Prevents World Change

Teal Swan ·

2025/03/08

In this episode, Teal reveals the one very painful thing we all inevitably have to face on the path of self awareness and awakening. See how the ways that you cope with pain have become the very thing perpetuating that very same pain.

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00:11:11

How To Open Your Heart

Teal Swan ·

2025/03/01

When we close our hearts, we do so out of fear and self-protection, but the cost is immense—blocking love, connection, and our full potential. The key to opening the heart lies in facing our fears, embracing vulnerability, and consciously tending to the wounds that caused us to shut down. In this video, explore powerful practices to open your heart, heal emotional barriers, and create a life filled with love, connection, and authenticity.

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00:11:33

How Self Concept Gets in The Way of Your Deepest Need

Teal Swan ·

2025/02/22

Suppressing our deepest needs only makes them stronger, creating an internal battle between what we truly need and what we believe we should be. Want to know what to do to break free? Watch this episode, as Teal shares how to challenge these beliefs, reclaim our needs, and be willing to risk feeling socially unsafe in order to truly thrive.

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00:13:19

The "Dancing Monkey" Pattern in Relationships

Teal Swan ·

2025/02/15

Are you constantly performing in relationships to earn love and avoid abandonment? This "dancing monkey" pattern can leave you feeling exhausted and unseen. Discover how to break free from self-abandonment and embrace authentic connections that nurture your true self.

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571 results

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