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PODCAST

Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss

Sara Paxton | Pharmacist-Turned Certified Health Coach

***Top 2.5% Globally Ranked Podcast***Are you confused by conflicting health advice and where to start to get healthy?Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule?Do you dread getting dressed and feeling uncomfortable in your own skin?You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good daily

health & fitness nutrition

All Episodes

26:34

38. Decrease Inflammation: How an Anti-Inflammatory...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2025/07/21

Hi Listeners! Chronic inflammation is at the root of so many issues women face today—from fatigue and joint pain to brain fog and stubborn weight gain. In this episode, we dive into what inflammation really is, why it's silently wreaking havoc on your body, and how simple daily choices can start to reverse it. I’ll walk you through the connection between blood sugar, gut health, and magnesium—and how each one plays a major role in helping you feel energized and pain-free. You’ll also hear

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18:39

37. 7 Consistent Habits of Healthy Busy Moms

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2025/07/14

Hi Listeners! In this episode, I reflect on my own health journey—from obsessive calorie counting and punishing cardio sessions to discovering a more freeing, faith-filled path to wellness. If you’ve ever thought that being healthy meant restriction, guilt, or rigid routines, you're not alone. I’ve been there, too—and now I know better. Today, I’m breaking down the 7 key habits I’ve seen in the healthiest and busiest moms I know. These women aren’t perfect—but they are vibrant, grounded, and

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25:13

36. The Keto Diet- How it Affects Our Hormones, Gut...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2025/07/07

Hi Listeners!Is the keto diet the magic solution for weight loss—or is it another trend that leaves women feeling drained, deprived, and imbalanced? In this episode, we’re diving deep into what keto actually is, how it impacts your hormones, gut health, and metabolism, and why not all keto is created equal. From dirty to clean keto, we’ll unpack the marketing hype, the science behind ketosis, and the very real effects these diets can have on your energy, digestion, and long-term health. I also

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22:59

35. How to Satisfy Your Sweet Tooth While Still...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2025/06/30

Hi Listeners!If you’ve ever felt like sugar has a hold on you, you’re not alone—and you’re definitely not weak. In this episode, I’m opening up about my own journey from sugar obsession to sweet freedom. We’ll talk about why cravings happen (it’s not always lack of willpower), how sugar affects your gut and metabolism, and the sneaky ways it’s been hijacking your energy, mood, and weight loss efforts. I’ll share the small but powerful changes I made that helped me retrain my taste buds, stabilize

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22:12

34. Beyond Ozempic- How to Naturally Improve Your...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2025/06/23

Hi Listeners! In this episode, we’re peeling back the layers on GLP-1—the powerful hormone your body already produces that helps regulate blood sugar, curb cravings, and support weight loss. While drugs like Ozempic have brought GLP-1 into the spotlight, the truth is, your body is not broken—it just needs the right support. We’ll explore how gut health, protein intake, strength training, sleep, and stress all play a role in naturally optimizing your GLP-1 levels. You’ll also learn why relying

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22:35

33. Insulin Resistance: The Reason You Struggle with...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2025/06/16

Hi Listeners!Are you constantly tired, craving carbs, and frustrated with stubborn weight that just won’t come off—no matter how healthy you think you're eating? You might be dealing with insulin resistance, and chances are, no one has explained it to you this way before. In this episode, I share my personal journey from pharmacist to functional medicine advocate, and how I went from thinking insulin resistance only applied to diabetics… to realizing it was one of the hidden forces sabotaging my

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21:24

32. How Birth Control is Causing Your Fatigue, Mood...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2025/06/09

Hi Listeners!Is your birth control silently wrecking your energy, mood, and metabolism? In this eye-opening episode, I’m diving deep into a topic I’m deeply passionate about—not just as a former pharmacist, but as a woman who’s been there. You’ll hear my personal story of how birth control impacted my health, and why so many women I’ve worked with are dealing with the aftershocks of post-birth control syndrome. We’ll break down how the pill affects your hormones, gut health, and

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18:11

31. How Christian Moms Can Build Self-Confidence and...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2025/06/02

Hi Listeners!In this episode, we explore what it truly means to honor God with our health as Christian women. From the wisdom of Padre Pio to Scripture-based guidance, we’ll look at how our physical wellness is deeply connected to our spiritual life. You'll learn why taking care of your body is more than just a fitness goal—it’s a way to live out your faith. We’ll talk about how to shift your mindset around food, stress, and movement, and start making choices that align with how God designed us to

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31:24

30. Alcohol and How it Affects Our Gut Health,...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2025/05/26

Hey Listeners! In this eye-opening episode, we’re diving into the not-so-happy side of happy hour. From gut health and metabolism to hormone balance and sleep, alcohol has a bigger impact on your body than you might realize. I share my personal story of discovering liver inflammation through a thermogram and unpack the science behind how alcohol can disrupt the gut lining, fuel candida overgrowth, spike cravings, and interfere with your body’s ability to process nutrients and hormones. Whether

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26:33

29. Muscle and How it Affects our Hormones,...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2025/05/19

Episode 29. Muscle and How it Affects our Hormones, Metabolism, and Gut Health In this episode, we dive deep into the powerful role muscle plays in our overall health, especially as we age. If you’ve ever hated cardio (like me!) and thought lifting was just for bodybuilders, this episode will flip that mindset. I share my personal journey of ditching the idea of long runs and embracing strength training—and how it made me feel strong without the breathless misery. We bust the myth that lifting

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24:58

28. How Your Gut Health Is at the Root of Your Sweets...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2025/05/12

🎙️ Episode 28: How Your Gut Health Is at the Root of Your Sweets Cravings, Fatigue, Moodiness, and Low MetabolismHey friend—if you’ve ever found yourself knee-deep in peanut M&Ms, snapping at your family, dragging through the day with zero energy, or wondering why your metabolism feels stuck... this episode is for you. I’m sharing my own story of sugar cravings, mood swings, and feeling totally off—and how gut health was at the center of it all. From detox struggles to functional medicine

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23:31

27. Intermittent Fasting for Weight Loss, Improved...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2025/05/05

Hey Listeners!In this episode, we’re diving deep into the world of intermittent fasting—what it is, how it works, and how it can support weight loss, hormone balance, and more energy, especially for busy women like you. I’m breaking down four of the most common questions I hear all the time, like “Am I doing this right?” or “Will this work for me?” Whether you’ve been curious about fasting or feeling unsure if it’s safe (especially if you’ve said, “But I have low blood sugar!”), this episode is

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21:54

26. How Constipation Could Be Leading to Your...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2025/04/28

Hey Listeners!This week, we discover how constipation could be leading to your estrogen dominance and causing your hormone imbalance. If you're bloated, moody, battling PMS, or stuck in a cycle of hormone imbalance… your gut might be the silent culprit. In this episode, we're breaking down how constipation can lead to estrogen dominance and what you can do to fix it — naturally. Tune in to learn: The gut-hormone connection Why your estrogen might be re-circulating 6 simple tips to get things

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20:20

25. Overcome Emotional Eating- 4 Ways for Christian...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2025/04/21

Hey Listeners!This week, we discover how emotional eating (or eating for any reason beyond hunger) can be sabotaging our goals. As Christian women, we discover the ways you can break through the desire to turn to food for comfort, sadness, and boredom. Our goal is to invite God into our entire lives (including our health). He desires for us to Be Transformed (Romans 12:2) and Live Abundantly (John 10:10). Tune into this episode to learn how to overcome emotional eating so you can boost your

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19:58

24. Let's Cut Through the Confusion: 3 Ways to...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2025/04/14

Hey Listeners!Ever hate how you maybe hear one thing from an influencer and then a completely contradicting thing from the news or another influencer? This is part of the reason health is so confusing! Today we are going to cover some of the thoughts you need to UNLEARN and RETHINK! Some of our topics include: Grains and our health (especially regarding weight gain and cholesterol) Natural GLP-1 improving techniques How sucralose is causing us to gain weight How other diets have tanked your

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23:53

23. How to Stop The Overwhelm with Clean Eating and 4...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2025/04/07

Hey Listeners!Do you find yourself overwhelmed when it comes to wanting to live a healthier lifestyle? Do you feel paralyzed with even where to start- especially because there is so much confusing information out there? Does making a change for you (and your family) seem so out of reach? Then you’re going to want to listen to this episode. Not only will I be sharing how our family keeps it simple, but also some healthy swaps that you can start using today! We need more simplicity in our chaotic

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18:35

22. Struggling With Hormones? 3 Ways to Help...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2025/03/31

Hey Listeners!Struggling with hormones? Learn 3 ways to help your metabolism and your moodiness in today’s episode! Are you confused about whether or not you should fast? Or if you should be counting macros? Or if you are working out too hard… or not enough? This episode uncovers many of our hormone woes when it comes to metabolism and moodiness. Because God made every one of us uniquely different, we should not all be subject to the same rules! If you know someone who could benefit

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29:42

21. How Leaky Gut Leads to Weight Gain, Moodiness,...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2025/03/24

Hey Listeners! Today’s episode is how leaky gut leads to weight gain, moodiness, brain fog, and tired after eating… including 4 ways to start feeling good again! Do you feel yucky? But have been told nothing is wrong with you? Are you exhausted all the time (especially after meals)? Do you find your moods to be all over the place? Are you gaining weight (despite trying all of the things)? Are you frustrated and confused on what to do and where to start? Today’s episode is for you, my

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23:53

20. 3 Ways Busy Moms Can Create Habits to Eat Clean,...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2025/03/17

Hey Listeners! Today’s episode is 3 ways busy moms can create habits to eat clean, boost energy, and lose weight- that will benefit the entire family! Are you tired of making excuses? Are you tired of wasting time being fearful and anxious about change? On the other side of excuses is your desires- You know you want to feel better! You know you want more energy to boost your motivation and productivty! You know you want to be a role model for your whole family! It's time to stop the excuses-

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22:11

19. 4 Ways Busy Moms Can Boost Energy (and...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2025/03/10

Hey Listeners! Today’s episode highlights four ways for busy moms to boost their energy (and productivity) and feel confident again. Recording this episode left me with all the feelings! I had to revisit my past experience with low energy and confidence. Too many nights of coming home and wanting to plop down on the couch and veg. Too many frustrating shopping trips, searching for new clothes because the old ones no longer fit comfortably. Can you relate? To add, I had seen so much health

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