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PODCAST

Nourishing Nuggets

Empowering you to thrive with your habits and routines so you can live the intentional and joyful life you crave! Nourish your whole self...body, mind, and soul...with weekly tips, life and mindset coaching, and inspiration!

health & fitness nutrition

All Episodes

09:06

Ep 186: 3 questions to ask when you feel like a failure

Nourishing Nuggets ·

2025/07/14

Grab a pen and paper for this one, my friends! Today, we are going to talk about feeling stuck in the "I am a failure" mindset, and three questions I have been personally asking myself when I feel those thoughts take over and paralyze me. I hope this episode blesses you and helps renew your mind in this area, because *spoiler alert,* you are NOT a failure, you are a beloved child of God, being sanctified and renewed by the Lord daily! I have opened up more VOXER spots if you want a bit more

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12:29

Ep 184: if your summer feels scattered, here's what...

Nourishing Nuggets ·

2025/06/30

If your summer feels a little scattered and untethered, this episode is for you! I'll be sharing about what has been anchoring me this summer amidst an inconsistent schedule and lots of different daily routines coming at us, because we can still find reliable and grounding habits and routines, even in the freedom and scattered feeling of summertime! I also mention VOXER coaching on the episode if you want a bit more support with your habits, mindset, and routines! I have a few spots available

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12:14

Ep 181: why you *still* feel stuck and overwhelmed

Nourishing Nuggets ·

2025/06/09

Today, we are chatting about why you still feel stuck even when you are hustling and feel like you are doing "all the things." Spoiler alert: you aren't lazy, you are overwhelmed, and your mindset needs some renewing and refreshing. I hope this episode gives you the tools you need to start evaluating the load you are carrying and renewing your mind in order to start showing up with more peace and calm in your day! And remember to grab my mindset course below for more practical tips and tools to

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12:26

Ep 180: how to do a "life inventory" with intention

Nourishing Nuggets ·

2025/06/02

Let's take a life inventory together!Today, we're chatting about how to take peaceful inventory of where you are in life, what is working, what is life giving, and what you may need to let go of. We'll go over the main areas of life and work through some prompts and questions to help you build habits and momentum again! *Be sure to have a piece of paper or your journal ready to go for this one! The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work

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12:52

Ep 179: May Q&A: addition nutrition, day of eats,...

Nourishing Nuggets ·

2025/05/26

Thanks for being here, my friend! Today I will be answering three questions that were submitted over on IG last week!I'll be giving examples of meals that go along with the Addition Nutrition mentality I teach in my course, an example day of what meals have looked like for our family lately, and my favorite current habit that is really refreshing my heart and soul. I hope it blesses you! :) The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work

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13:55

Ep 178: why you're still overeating at night, and...

Nourishing Nuggets ·

2025/05/19

Today's episode is all about late night eating and the three reasons why you may be feeling like a snack monster has taken over your body and mind at 9pm. First, know you are not alone, and also know that there are very real reasons why this happens to many of us.Today, we will discuss not only the reasons why this happens, but also ways to combat this habit and feel freedom and peace around food. I hope you enjoy this episode, and be sure to check out the resources I mentioned down below! The

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16:23

Ep 173: start these doable and simple habits today

Nourishing Nuggets ·

2025/04/14

Today's episode is all about simple, doable, and efficient habits that you can start implementing today!If you need a refresh on your daily routines and habits, this episode is for you! I'll be sharing the habits that have been simple for me to follow during our chaotic season of life, and I hope this episode shows you that consistency is better than perfection, and empowers you to refresh some of your habits as well! *habit tracking app I use is called "Streaks" The Nourish your Mind

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36:25

Ep 171: family update + Q&A with the hubby!

Nourishing Nuggets ·

2025/03/31

My husband is back for today's episode! Grab a cup of coffee because it's a longer one, but we wanted to update you all on our family, Alex's first stem cell transplant, our girls/homeschooling, and we also answer some questions that were submitted a while back!Hope you guys enjoy this very casual conversation! :) The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method! Nourished and Free resources: FREE journal

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10:54

Ep 170: be the thermostat, not the thermometer

Nourishing Nuggets ·

2025/03/24

Be the thermostat, not the thermometer! I think this is a powerful encouragement for anyone who is struggling with their attitude and the tone of their home.This episode will go into what the difference is between setting the tone for your home versus reacting to the attitudes and stress around you. I also share some tangible steps that have helped me become a healthier thermostat for my home and family over the years. I pray you find this episode practical and helpful! The Nourish your Mind

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13:43

Ep 168: how "strict" should we be with our nutrition?

Nourishing Nuggets ·

2025/03/10

Today, I'll be addressing another question I have been asked quite a bit in light of current events and conversations surrounding food and nutrition. I give my opinion on how to healthfully make changes for our families that are realistic and honor the goals we have, as well as the season you may find yourself in.I also share how my husband and I are discussing these changes in real time, because it is possible to be healthy in a realistic and intentional way, without losing your mind! Even with

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08:19

Ep 167: how to "control" your mindset

Nourishing Nuggets ·

2025/03/03

Today, I'll be addressing a question that got submitted in my IG question box about how to "control" your mindset. We'll chat about why controlling our mindset is not the best approach to consistent change, and how surrendering, renewing, and inviting God into this work is the key to living out a different way of thinking, which will transform your day to day habits and life! I hope you get so much out of this episode, my friend! The Nourish your Mind mini-course is ready for you! Click HERE to

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12:39

Ep 166: morning routine struggles, and what to do...

Nourishing Nuggets ·

2025/02/24

Today's episode addresses the morning routine struggles that you all submitted a couple weeks ago over on IG! We will go over the three most common struggles that were brought up, and I will coach you through some trouble shooting and provide tools to help you make that morning routine you desire become a consistent reality in your life!I hope you find inspiration and take action after this episode...it's a juicy one! Nourished and Free resources: FREE journal prompt PDF guide HERE FREE

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09:11

Ep 165: how to reset your day after going "off track"

Nourishing Nuggets ·

2025/02/17

Today's episode goes over one of my favorite mindset shifts to coach my clients on: letting it go and doing the next right thing. I promise I don't sing, but using this mindset shift will help you reset after an "off" day, and finally break up with that all or nothing spiral. I also give you some tangible ways to actually "do the next right thing" and use every moment as a moment to refocus on your goals! Nourished and Free resources: FREE journal prompt PDF guide HERE FREE how to plan for a

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09:09

Ep 162: how to work through hard moments

Nourishing Nuggets ·

2025/01/27

Today's episode covers my step by step mindset framework on working through hard moments in real time to renew your mind. Hard times happen, circumstances are HARD, and also, how we respond to them matters. I believe we need to acknowledge the hard, line up our thoughts with scripture, and ACT, so that we do not spiral into the victim mentality and let the negative thoughts win.I hope this episode empowers you and equips you today, my friend! Nourished and Free resources: FREE journal

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09:15

Ep 161: my top books of 2024

Nourishing Nuggets ·

2025/01/20

Today's episode is all about BOOKS! The books I've enjoyed reading lately and recommend adding to your list for 2025! Hope you enjoy!Books I chatted about in the episode: Don't Give the Enemy a Seat at your Table Unmet Expectations Every Home a Foundation The Summer of Yes The Happy Life of Isadora Bentley Christmas with a Crank Harry Potter series Nourished and Free resources: FREE journal prompt PDF guide HERE FREE how to plan for a successful week guide HERE FREE meal building guide

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09:45

Ep 156: 3 mindset shifts to make this season

Nourishing Nuggets ·

2024/11/25

Today's episode will empower with three of the mindset shifts in the Nourished and Free method that will help you make intentional and freeing choices this season, without sinking into the all or nothing mentality! These mindset shifts will help you decide what is worth it to you, how to stop the all or nothing spiral in its tracks, and what you can say yes to and no to, while walking in freedom with your health and habits! Remember to take advantage of the Black Friday Bundle sale! When you

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09:53

Ep 155: how to know you're tracking the *right* habits

Nourishing Nuggets ·

2024/11/18

I have gotten so many questions about habits lately, and got one specifically about how to know you are tracking habits that actually move the needle towards your goals. Today's episode goes over three tools to use to know for sure that your goals are making a difference and getting you closer to the person you want to be! I hope this episode is helpful for you! Thank you for being here and listening! :) Habit tracking app I mention is called Streaks! Nourished and Free resources: FREE

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10:28

Ep 154: the one about DoorDash :)

Nourishing Nuggets ·

2024/11/11

Today, we're chatting all about DoorDash! I got this question a lot during our hospital stays: how were we making healthy choices while needing to rely on takeout during such a difficult season? I share our top picks in this episode, how we went about "building" our meals, and also ways to still scan for the healthy and nourishing choice even during a stressful season! I hope this episode is helpful for you! Thank you for being here and listening! :) Nourished and Free resources: FREE

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11:13

Ep 153: why I created the N+F method

Nourishing Nuggets ·

2024/11/04

In today's episode, I go over why I created my signature Nourished and Free method (spoiler alert: I NEEDED it) and why it could help you break free from your diet and "start over Mondays" cycles, and finally walk in freedom with your health and habits! If you find that this method is exactly what you need, scroll down for all of my free and paid resources to help you get started! I'm rooting for you, my friend! And thank you for being here! Nourished and Free resources: FREE journal prompt PDF

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08:34

Ep 147: what are you "putting on" daily?

Nourishing Nuggets ·

2024/09/02

What are you putting on everyday? What attitudes, thoughts, or habits are you taking into each day? We've been saying this a lot at home lately and I thought this message may resonate or inspire some of you as well. Scripture calls us to "put off" our old selves and "put on" new selves, and we've been using this analogy in regards to our attitudes, habits, and thoughts. Today's episode is about why it's important to be intentional about what we put on, and practical tools to help us put on joy

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176 results

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