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PODCAST

Hey Sis, Eat This

Courtney Harrow & Whitney Wolder

Hey Sis, Eat This is a celebration of food, entertaining, and funny family tales hosted by sisters, Courtney & Whitney. Inspired by their mom, AKA Momma Ashley, a caterer who happens to know a thing or two about eat"n, drink"n, and tell"n stories! The sisters gather each week to gab about funny Momma Ashley stories, the hits and misses of their weekly menus, and parties thrown. Sibling guests join them to recount funny stories of holiday celebrations, family trips, and what it was like at their

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All Episodes

56:10

The Princess of Pizza With Caroline D'Amore

Hey Sis, Eat This ·

2025/05/15

This week, we’re joined by the one and only Caroline D’Amore, the Princess of Pizza and founder of the girl power brand Pizza Girl. From her LA restaurants, organic pizzas and pasta sauces to pizza grills, Caroline shares her inspiring story of resilience, authenticity, and entrepreneurship. Growing up in Malibu, Caroline faced immense challenges—losing her mother at age 5 and navigating a tumultuous childhood living among the rich and famous. From slinging pizzas to movie stars alongside her

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20:54

A Mother’s Day Celebration…Half-Crocked and Full of Love

Hey Sis, Eat This ·

2025/05/08

It’s the most mom-mentous time of the year on Hey Sis, Eat This—our third annual Mother’s Day episode—and we’re celebrating with the one and only Momma Ashley, our original inspiration and the real star of the show. To kick off this special weekend, Momma Ashley shares her plan for Mother’s Day which includes donning her lucky green shoes with sparkly shoelaces and heading out to cheer on the Dallas Stars in the Playoff Game. Meanwhile, in Los Angeles, Courtney is experiencing her first Mother’s

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44:31

From Buckingham Palace to Celebrity Tables with Chef...

Hey Sis, Eat This ·

2025/05/01

This week on Hey Sis, Eat This, we are joined by the one and only Chef Asheesh Danee. Born in Nairobi, Chef Asheesh first fell in love with cooking in the kitchen of his vegetarian mother, where he became the taste tester when she cooked meat dishes for the family. Chef Asheesh shares with us his favorite cuisines, his cooking conundrums, and his go to date night steak dinner. His training in London, Paris, and Italy is reflected in his expertise in an array of cuisines, proving that there is

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46:40

From Tahini Baby to Sister Shenanigans with Eden...

Hey Sis, Eat This ·

2025/04/24

This week, Courtney and Whitney welcome a sister duo who might just be their comedy soulmates—Eden and Renny Grinshpan. Eden—Top Chef Canada host, food blogger of Eden Eats, and author of her newest cookbook Tahini Baby—joins alongside her younger sister Renny, a creative director and content creator living in Tel Aviv. Together, they bring Big Sister Energy, nonstop laughs, and some truly iconic family stories. The woman behind all the fun is their beloved Momma Riva. Her lemon olive chicken was

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25:08

Saddle Up, We're Back!

Hey Sis, Eat This ·

2025/04/17

It’s the Season 4 premiere of Hey Sis, Eat This, and your favorite sister duo is finally back— dusting off their mics—and their stirrups—for a fresh start. Courtney and Whitney catch up on all the chaos! Courtney opens up about her big move post-divorce, a whirlwind spring break in NYC that eventually landed her back in Momma Ashley’s loving care in Dallas after testing positive for COVID (spoiler: the C doesn’t stand for COVID). While Courtney was being nursed back to health in the ancient family

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23:39

Bonus Episode: Coping, Caring and Cody the Wood Guy

Hey Sis, Eat This ·

2025/01/22

It’s been over two weeks since the devastating Los Angeles fires, and Courtney and Whitney are back to share updates on their journey. Courtney reflects on the challenges of living day to day in survival mode—coping with emotional exhaustion, helping her daughters process their anxiety, and supporting displaced friends in any way she can. From hosting displaced friends for dinner to rediscovering small moments of joy—like playing “restaurant” with her daughters—Courtney highlights how resilience and

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40:08

From the Ashes: Courtney’s Experience Through the LA...

Hey Sis, Eat This ·

2025/01/10

In this bonus episode, Courtney and Whitney come together to share a deeply emotional and unfiltered account of the devastating fires sweeping through Los Angeles. Courtney takes us through her day on Tuesday, January 7th beginning with an overwhelming day of divorce mediation to learning that her neighborhood of the Pacific Palisades was engulfed in flames. She found herself grappling with survivor’s guilt as her home remains standing amidst total destruction, while still having to stay strong

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01:02:24

The Fennel Frontier with Sarah & Rebecca Fennel

Hey Sis, Eat This ·

2024/12/19

As we wrap up Season 3, we want to express our heartfelt gratitude to our loyal community, the incredible guests who enriched our discussions, and above all, the Mommas who unite us each week as we reflect, reminisce, and remember all they did for us. In this season finale, we are thrilled to welcome two sisters whose life work is a direct reflection of their mother's influence in the kitchen: Sarah Fennel, founder of Broma Bakery and bestselling cookbook author, and her multi-talented sister,

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01:07:57

Serving Up Family, Flavor, and Nashville History with...

Hey Sis, Eat This ·

2024/12/12

In this flavorful episode of Hey Sis, Eat This, Whitney puts her stalking skills to good use and brings us a culinary dream team: Chef Arnold Myint and his sister, restaurateur Anna Myint! This dynamic sibling duo gives us the ultimate insider look into their family’s rich history behind Nashville’s iconic International Market. From the vision of their trailblazing parents, Patti (Mama Myint,) and Win, who started the first Thai restaurant in Nashville in 1975, to the siblings own journey

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55:39

Parties, Parties, Parties With Dennis & Moira Gubbins

Hey Sis, Eat This ·

2024/12/05

This week on Hey Sis, Eat This, hosts Courtney and Whitney welcome the dynamic duo of actor and stand-up comedian Dennis Gubbins and his creative event planner sister Moira. They gather to celebrate their beloved late mother, Momma Donna, a feisty powerhouse who raised four kids as a single mom while successfully running the first event planning company in Mill Valley—Parties, Parties, Parties. Although Moira and Dennis are 8 years apart and primarily raised in separate households, they explain

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49:26

Sweet Sisters and Southern Comfort with Mary Allyson...

Hey Sis, Eat This ·

2024/11/21

In this week’s episode of "Hey Sis, Eat This," hosts Whitney and Courtney sit down with the “sweetest” YouTube Cake Queen Mary Allyson Martin and her sister Annabelle Jenkins, a healthcare hero from Tennessee. The conversation kicks off with a confession about how they first met Mary Allyson at the VidSummit conference, where Whitney instantly recognized Mary Allyson and casually stalked her on the escalator. We can't help but fan girl over Mary Allyson's YouTube video of the incredible

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01:00:19

Pom Poms, Pea Salad & Punk Parenting with Brittani &...

Hey Sis, Eat This ·

2024/11/14

This week, we welcome dear friends and our own personal spiritual healers, siblings Brittani and Brynt, founders of Singing Heart Retreats. The youngest of four, these two were raised in a household where big laughs, creative ideas, and home-cooked meals were always on the menu, with a dash of Texas flair for good measure. We celebrate their spirited Momma Vicki who always kept it authentic when it came to her cookin’ and her parenting! The siblings share how, like ours, the family expressed

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01:03:58

Stuffin' & Fluffin' With The Luttrell Sisters

Hey Sis, Eat This ·

2024/11/07

In this week’s episode of Hey, Sis, Eat This, sisters Whitney and Courtney welcome two very special guests, Host of the Table 5 Podcast, Lindsay Luttrell and her sister Habitual Hostess Co-Founder, Leigh Hansen. The sister banter flows as easily as sweet tea on a hot summer day, with these fellow Southern gals. Lindsay and Leigh shed light into their Coastal Florida upbringing all while paying tribute to their quintessential Southern mother, Momma Susan who’d never leave the house without a “lip!”

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28:54

Halloween's Last Hurrah! We Promise!

Hey Sis, Eat This ·

2024/10/31

If you’re wondering whether we’ll ever stop celebrating Halloween and return to honoring our beloved mommas, we have just one more week of spooky fun, as this episode airs on October 31st! While it may seem like we've gone overboard on Halloween this year, it’s all in the spirit of Whitney’s favorite holiday, filled with delicious food, exciting parties, shocking costumes, and countless family Halloween stories. In this final Halloween celebration episode, we dive into more than just chili and

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32:22

Mullets, Mazes, and Momma Ashley's Brownies - A...

Hey Sis, Eat This ·

2024/10/24

It’s been a minute since the sisters and Momma Ashley have sat down for happy hour to chat food, drinks and entertaining. But there’s no time like the present season to discuss the sisters annual respective Halloween extravaganzas and Momma Ashley’s part in all of it! Whitney kicks things off with her mullet-wearing, Texas tuxedo prom-inspired costume that had everyone talking. Courtney, always the hostess with the mostess, shares how she's catering a 195-person kid's Halloween bash this year,

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56:59

Comedy Whips & Mayfair Dip With The Sklar Brothers

Hey Sis, Eat This ·

2024/10/17

In this episode of "Hey Sis, Eat This," we sit down with the hilarious comedy dou, The Sklar Brothers, Jason and Randy, to discuss their journey through comedy and how their upbringing played a huge role in their success, today. Jason and Randy delve into their childhood in St. Louis, sharing how their very funny father’s offbeat parenting methods not only influenced but encouraged their comedic paths. However, the true STAR of this episode is their Momma Annette, whose remarkable story includes

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01:01:40

The Milliken Girls Against the World with Mary Sue...

Hey Sis, Eat This ·

2024/10/10

Welcome to this spicy episode of "Hey Sis, Eat This!" where we welcome an extraordinary trio of guests: culinary pioneer Chef Mary Sue Milliken and her accomplished sisters, Julie and Chris. As daughters of the remarkable Momma Ruth AKA Momma Ruthie, they share heartwarming stories that celebrate their family’s unbreakable bond, resilience, and rich culinary legacy. Join us as we fangirl over Mary Sue's renowned Mexican restaurants, including Border Grill and BBQ Mexicana, and learn how creative

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59:54

Tamil Taste with Priya & Subha

Hey Sis, Eat This ·

2024/10/03

This episode is nothing short of fascinating where sisters Subha and Priya join us for an in depth conversation about family roots, unique childhood experiences, and the culinary traditions that have shaped their identities. They share their stories of growing up as first generation American kids with Indian parents who prioritized preserving cultural traditions. They recall their remarkable mother Padmini's (Momma Amma) journey from India to America through an arranged marriage and how their

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01:00:52

A Proper Chat with Natasha Gregson Wagner and Poppy Wall

Hey Sis, Eat This ·

2024/09/30

In this delightful episode of Hey Sis Eat This, we welcome half-sisters Natasha Gregson Wagner and Poppy Wall for an intimate conversation about family, food, and the magic of shared experiences across continents. Growing up on different sides of the Atlantic, these sisters have a unique bond despite being raised in two distinct worlds—Natasha in the glamorous backdrop of Hollywood as the daughter of legendary actress Natalie Wood, and Poppy in the serene countryside of Wales. You’re going to love

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50:28

Season 3 Premier! Ambitious Kitchen with Monique Volz

Hey Sis, Eat This ·

2024/09/19

We’re back from our summer hiatus, and Season 3 of Hey Sis, Eat This is kicking off stronger than ever! To launch this exciting new season, we’re joined by none other than Monique Volz—blogger, media personality, and now, cookbook author of The Ambitious Kitchen. Monique, whose middle name might as well be "Ambitious," shares the story behind her rise to success. She started Ambitious Kitchen while still in college, channeling her love for baking and recipe development as a way to cope with the

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115 results

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