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PODCAST

A seat at the table - with Lauren Coleman

I"m Lauren Coleman, a nutritionist and personal trainer based in Aotearoa. My mission is to help people improve their health and wellbeing by making changes to their lifestyle in a simple, sustainable way. It can be really difficult to know what to eat and what to do when it feels like we"re being bombarded with information everywhere we go... The scary thing is that a lot of what we"re being told we should be doing isn"t actually true either. I"m here to help you navigate the nuance, break down

health & fitness nutrition

All Episodes

00:39:19

To track or not to track?

A seat at the table - with Lauren Coleman ·

2024/09/06

Calorie counting, keeping food diaries and other methods of monitoring and making changes to your nutrition. Should we? Shouldn't we? Let's discuss

en-nz

00:43:43

What I would do if I wanted to lose weight for summer

A seat at the table - with Lauren Coleman ·

2024/08/30

How I'd go about a fat loss process in a sustainable and health-focused way

en-nz

00:45:40

What should you really care about with nutrition?

A seat at the table - with Lauren Coleman ·

2024/08/22

There's so much noise out there about how you should eat, it can be hard to know where you should place your focus. I've come up with my own 'hierarchy of importance' when it comes to nutrition to help make navigating your food choices a bit easier

en-nz

00:09:26

Checking in

A seat at the table - with Lauren Coleman ·

2024/08/16

A short check-in - some questions to ask yourself to figure out how you're really feeling about things

en-nz

00:29:16

Letting go of the need for control

A seat at the table - with Lauren Coleman ·

2024/08/08

We seek to control our surroundings because it provides a sense of security and relief from anxiety. But our desire for control, ironically, can prevent us from living embodied and authentic lives - and from getting the things that we really want. This is a discussion about why we feel the need for control and how to let go of that need, for a healthier and happier experience in life

en-nz

00:29:53

Letting go of the need for control

A seat at the table - with Lauren Coleman ·

2024/08/08

We seek to control our surroundings because it provides a sense of security and relief from anxiety. But our desire for control, ironically, can prevent us from living embodied and authentic lives - and from getting the things that we really want. This is a discussion about why we feel the need for control and how to let go of that need, for a healthier and happier experience in life

en-nz

00:28:45

Is it wrong to want to change yourself?

A seat at the table - with Lauren Coleman ·

2024/08/02

The fine line between contentment and giving up tryingMaking an effort and becoming obsessed Taking care of yourself out of respect and trying to change out of insecurity How do we know where do draw the line?

en-nz

00:31:29

Shifting your identity

A seat at the table - with Lauren Coleman ·

2024/07/26

A conversation about how our identity shapes our actions and how we need to assess our motivations behind the goals we set for ourselves

en-nz

00:31:48

Listening to your body

A seat at the table - with Lauren Coleman ·

2024/07/19

We keep being told we need to 'listen to your body' and 'your body knows best' - but HOW do we actually do so?

en-nz

00:29:36

Turning to food for reasons other than hunger

A seat at the table - with Lauren Coleman ·

2024/07/12

Emotional eating, comfort eating, boredom eating and how to deal with it all

en-nz

00:33:35

Dealing with negative thoughts about yourself

A seat at the table - with Lauren Coleman ·

2024/07/05

My advice for what to do when you feel like you're constantly thinking about your appearance or your weight and how to cultivate better self esteem

en-nz

00:29:51

How to get out of a slump

A seat at the table - with Lauren Coleman ·

2024/06/27

If you're feeling a bit 'bleh', like you're in a bit of a slump, a funk or you're just not feeling super motivated atm - here are my tips to help you feel a little bit better :)

en-nz

00:28:41

What's behind the obsession with thinness?

A seat at the table - with Lauren Coleman ·

2024/06/20

Deep diving into the history of the thin expectation for women and more recently, everyone else - why we should care about it and how it's causing harm.DM me on Instagram @lauren_pt if you want to contribute to this dialogue

en-nz

00:43:08

Social media and our beliefs around food

A seat at the table - with Lauren Coleman ·

2024/06/16

Instagram therapists and TikTok wellness trends infiltrate our vocabulary, our beliefs and from there - our actions. Social media allows us to consume knowledge in a convenient and digestible format - many of us are learning more than we could have ever taught ourselves - but is there a danger to that as well?

en-nz

00:29:47

Body image

A seat at the table - with Lauren Coleman ·

2024/05/31

What is body image, what can we do about 'poor' body image and does body positivity tie into that?

en-nz

00:34:19

Is insulin the enemy?

A seat at the table - with Lauren Coleman ·

2024/05/24

Chatting about insulin, insulin resistance and what to do if you think you have it.

en-nz

00:32:25

Why should we heal our relationship with food?

A seat at the table - with Lauren Coleman ·

2024/05/17

Discussing why it's beneficial for all of us to heal our relationship with food, and some practical steps in order for us to do that.

en-nz

00:29:13

How did we become so disconnected from our bodies?

A seat at the table - with Lauren Coleman ·

2024/05/10

This is an essay I wrote about how being disconnected from our bodies has resulted in unattainable beauty standards and takes us away from fully experiencing life. Yo-yo dieting, the capitalistic nature of trends and being taught to ignore our body's signals from a young age have contributed to the numbing of pleasure, pain and empathy - essential components of a fulfilling life.

en-nz

00:38:42

The journey of forming and maintaining sustainable...

A seat at the table - with Lauren Coleman ·

2024/05/02

In this episode, we are putting it all together - thinking about the long-term plan and what that would look like with regards to setting and achieving your health and fitness goals.

en-nz

00:49:21

The basics of fat loss

A seat at the table - with Lauren Coleman ·

2024/04/19

Discussing different methods of fat loss and how to figure out the approach that will work best for you

en-nz

52 results

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