PODCAST

The Tread Podcast

Tread Athletics

sports baseball

All Episodes

00:44:41

From 87-89 To 97 MPH & Getting Signed By The SF...

The Tread Podcast ·

2023/06/30

Daniel Blair takes a trip down memory lane, recalling their high school training days in Georgia, unpacking his elbow surgery journey, and detailing the complex evaluation process leading up to his reconstruction. Get an inside look at his road to recovery, right from post-op to hopping back on the training with Tread. Dive into Blair's determined pursuit of enhanced velocity and command, while also shedding light on the mental game of pitching, emphasizing confidence and execution. 1:33

01:09:27

Why You Need To Be Training In Season

The Tread Podcast ·

2023/06/27

In this episode, we debunk myths about in-season training for athletes and pitchers. We highlight the importance of balancing workout routines and acknowledging different player types, from everyday performers to hybrid-focused players. We emphasize effective workload management, problem-solving techniques, maintaining positivity, and adjusting weight training during the season. Tune in for key insights into optimal in-season training!

00:49:45

"95 MPH Isn't What It Used To Be" Tread Talks With...

The Tread Podcast ·

2023/06/25

Neil Ramirez embarks on a nostalgic journey through his illustrious baseball career, starting from his draft in 2007 and his dynamic stint with multiple teams. Delve into the momentous day of his major league debut and the trials that followed. Dive deeper as he shares invaluable insights on the pivotal role of self-belief and mindset, especially during his post-surgery comeback. Get a glimpse of his training at Tread and his perspective on the fine balance between relentless dedication and the need

01:07:52

From D2 To 97 MPH Cutters And Pitching In The WBC |...

The Tread Podcast ·

2023/06/22

Alan Carter dives into the subtle nuances between pitching at 97mph vs 100mph. Listen as he shares insights on optimizing his delivery for efficiency, fluidity, and timing. Discover the stark contrast between the adrenaline rush in a bullpen session versus a live game. Alan also recounts his compelling journey from high school through college and his pivotal decision to transfer to Lee University. He discussed his experiences during the COVID-19 pandemic, as he researched and experimented with

00:53:02

From 6th Rounder To Pittsburgh Pirates Opening Day...

The Tread Podcast ·

2023/06/19

Join us as we explore JT Brubaker's journey, from seeing a spike in pitching velocity during his senior high school year, to his rewarding time at the Pittsburgh Pirates facility. Despite the hurdles faced in the minor leagues, including injuries, Brubaker persevered and showcased remarkable performances, particularly with his slider. 0:00 Offseason Updates 1:30 High School 5:19 College 6:30 Being a P.O. 6:44 Weight Training 10:09 Getting Drafted 17:27 The Minor Leagues 18:37 MiLB

01:18:31

Will Vest | Making It To The MLB As An Undersized...

The Tread Podcast ·

2023/06/14

Tread Athlete and Detroit Tigers RHP Will Vest talks with his coach Ben Brewster on his experience in the Big Leagues. He dives into the profound significance of respect and how it's earned in the realm of Major League Baseball. He prompts us to ponder the origins of top-tier player abilities— are they innate or is there a possibility for anyone to ascend to such heights? Vest takes us on a journey through the mindset metamorphosis from the constant struggle of securing a spot to the pursuit of

01:20:12

Mitch Keller's Journey From 88 MPH to MLB Starter

The Tread Podcast ·

2023/06/12

A conversation with Tread Athlete and Pittsburgh Pirates Starter Mitch Keller and his coach Devin Hayes. Starting with a below-draft standard pitch in high school, Mitch Keller remarkably improved his game, earning a spot with the Pirates. After a five-year stint in the minor leagues, he made his MLB debut in 2019. Keller overcame challenges with his pitching mechanics and mindset by working with Tread and incorporating new techniques like the Kikuchi step back and figure eight rocker drills. Adding

01:45:56

Brian Bannister | Mastering Pitch Design

The Tread Podcast ·

2022/12/21

We sat down with Brian Bannister, Director of Pitching for the San Francisco Giants and former MLB pitcher. He is known in the baseball world as an expert in pitch design, and he has a number of notable success stories including Zack Greinke and Logan Webb. He also has spent time coaching little league players, giving him the unique experience of being able to communicate and apply advanced concepts across the lowest and highest levels of baseball. You can learn more about Brian

01:38:18

How To Bullet Proof Your Pitching Arm With Ryan Crotin

The Tread Podcast ·

2022/12/21

0:00 Intro 0:43 Ryan Crotin Background 7:51 Arm Care's Mission 9:56 How does the arm care process work 19:51 Are all velocity gains equal? 23:10 Throw Fuzz Check List 27:50 Ryan Crotin deep dive into physics 40:45 Lean Mass 46:57 Do players who have a greater range of motion need strength training? 56:22 What injuries do you see with a guy that's lacking internal rotation strength 1:00:32 How do mechanics fit into injury 1:03:24 Death by the cure 1:10:57 Continue to train the arm 1:14:56 Pro

01:26:48

Rob Friedman | The Man Behind Pitching Ninja

The Tread Podcast ·

2022/11/21

Who is Pitching Ninja and how did he build one of the biggest brands in baseball? I sat down with Rob Friedman to uncover the man behind the mask. 🥷

01:20:35

Daniel Bard | How I Beat The Yips (101 mph at 37 🤯)

The Tread Podcast ·

2022/10/27

How Daniel Bard overcame the yips, his decision to retire, made a comeback, throwing 101 at 37 years old, and more.

01:21:54

Do Curveballs lead to Tommy John? w/ Jimmy Buffi

The Tread Podcast ·

2022/10/26

Co-Founder of Reboot Motion and Former Senior Analyst for the Los Angeles Dodgers from 2015-2019 Jimmy Buffi joins the Tread Podcast to talk about UCL Injuries, curveballs, deception, biomechanics and more.

01:17:49

Alan Jaeger: Change-Ups

The Tread Podcast ·

2022/10/26

Ben Brewster sits down with Alan Jaeger to discuss all things change-ups.

00:57:46

Ben Joyce Breaks Down His 105 MPH Mechanics

The Tread Podcast ·

2022/05/06

University of Tennessee RHP Ben Joyce and I discuss his mechanics, lifting & throwing routines, TJ rehab, twin brother (who also throws upper 90's) and more. You won't want to miss this podcast! Time Stamps: 00:00 - Intro 01:30 - Velo progressions/growing pains 07:12 - Starting vs Relieving 09:19 - TJ 12:05 - Mobility/strength 17:56 - Lifting stats 19:51- Putting on weight 23:12 - Twin Brother 25:32 - Throwing routine 29:00 - Flatground/mound work 29:40 - Offseason throwing 30:46 - In season

01:34:11

Kevin Foster: What Can Javelin Teach Us About Pitching?

The Tread Podcast ·

2022/05/06

Kevin Foster is one of the top Javelin coaches in the US. Not only is he still pursuing his Olympic goals, but he trains dozens of aspiring Javelin throwers remotely and runs a fantastic page called Javelin Anatomy on Instagram. I hope you all enjoy this conversation. Kevin's Instagram: https://www.instagram.com/javelin.anatomy/ Timestamps: 0:00 - Kevin's Story 10:50 -Are the top javelin throwers analytical? 12:54 - How important are genetics? 17:27 - Importance of strength training 20:31 - Mobility

01:11:45

Alan Jaeger: Long Toss, Pulldowns, & The Best Way To...

The Tread Podcast ·

2022/05/06

Welcome to the first episode of The Tread Podcast. I sat down with Alan Jaeger, one of the most respected authorities on long toss in the baseball world. His J-Bands and Long Toss programs have infiltrated every level of baseball over the past 15-20 years. We discussed a number of topics, including the different styles of crow hopping, how to pull down the right way, long toss, weighted balls and more. Time Stamps: 1:00 History of Crow hopping with Alan 7:00 How to transfer long toss to the mound

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