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PODCAST

Finding Calm in the Chaos

Wife to Mr. Sith, mommy to Peter (future YouTuber), writer/illustrator, entrepreneur, travel enthusiast, chef, reader and fan of all things coffee. I am a 20+ year cancer survivor and autoimmune warrior. I love life, lifting and motivating others, inspiring people to make the most of this life...and get a lot of laughs while you’re doing it. Warning: This podcast will make you feel like the god/goddess you are!

society & culture personal journals

All Episodes

45:33

Explain Yourself

Finding Calm in the Chaos ·

2025/02/12

Continuing our journey to living a healthier life and reducing undue stress and anxiety.Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

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48:11

Let Them

Finding Calm in the Chaos ·

2025/02/08

Navigating some very stormy waters on my way to finding a medium to live healthy. I'm all in but getting lots of resistance.NOTE: Sorry for the canned audio...my microphone wasn't plugged in all the way and I had already recorded this episode twice because of interruptions. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

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54:12

P. H. A.

Finding Calm in the Chaos ·

2025/02/05

I'm officially back...for real this time. Healthy and ready to get back into the groove. I missed you guys. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

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59:51

Get Well Soon

Finding Calm in the Chaos ·

2025/01/15

I've been down for the count with all the ick going around and I've been getting some unsolicited advice...some common sense, some bizarre and one was downright dangerous. Let's have a laugh and then discuss the three things you need to get through viral cold season. I'm also debunking some common advice that gets passed around as well.Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

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39:50

Word of the Year

Finding Calm in the Chaos ·

2025/01/08

It's that time again...new year, new word of the year that we will aspire to live by. I chose my word this year after sitting devotional with my bible gals. Lets jump into 2025 on the right foot!Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

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33:43

Holiday Stressors

Finding Calm in the Chaos ·

2024/12/18

It's crunch time if you celebrate Christmas and it's prime season for those wicked stressors that creep in and grab hold of you. Today we're chatting about those stressors and how to find coping mechanisms.Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

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34:49

Cleansing

Finding Calm in the Chaos ·

2024/12/11

We're literally a half month away from the new year...what are you bringing to 2025? And what are you leaving behind?Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

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43:13

Living Whose Truth

Finding Calm in the Chaos ·

2024/12/07

Deep thought chat today about the sincerity of WHOSE truth we choose to live daily.Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

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33:50

Popcorn World

Finding Calm in the Chaos ·

2024/12/04

Can you believe its December? Today's episode highlights post Thanksgiving thoughts, a new sponsor and mental health tips for the rest of the year. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

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31:54

Thanksgiving

Finding Calm in the Chaos ·

2024/11/27

Revelations, the Book of Luke, turkey and Popcorn World, oh my!Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

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47:53

Family Time

Finding Calm in the Chaos ·

2024/11/23

Thanksgiving is next week my friends and I'm already picking out my word for the new year...FAMILY! What's your word of the year? Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

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38:01

Clean It Up

Finding Calm in the Chaos ·

2024/11/20

Did you know that cleaning up and keeping a tidy home contributes to a healthier you? Well, you do now.Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

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27:59

Trauma Break

Finding Calm in the Chaos ·

2024/11/13

Trigger warning episode. This week brought me sadness and through that sadness, enlightenment and more growth. Sometimes, the only way to see the world is through 'god goggles"...one of my favorite devotional books.God Goggles by Brenda Cooper (available on Amazon) Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

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36:08

Hockey Hiccups

Finding Calm in the Chaos ·

2024/11/09

Hair upgrade, permanent eyeliner, drunk hockey fans and how about that election folks.Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

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39:33

I'm Back!!!

Finding Calm in the Chaos ·

2024/11/06

Happy November my friends! Boy oh boy did I need that October hiatus. I missed you guys...let's go! Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

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01:13:31

Coffee Talk (9/21/2024)

Finding Calm in the Chaos ·

2024/09/21

Life sometimes throws a bucket (or two) of slime on you...you have to pick your behind up and bring a towel. Today, I'm as transparent as I will ever be.Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

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40:45

Jumping the Fence

Finding Calm in the Chaos ·

2024/09/18

Am I the only one who sets up a boundary and then feels guilty after I hold firm to it? Digging deep today.Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

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48:17

Coffee Talk (9/14/2024)

Finding Calm in the Chaos ·

2024/09/14

Scouts, school, garage cleaning, friends on vacation, working on my marriage and a crazy lady in the grocery store. I can't make this stuff up. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

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38:16

Beating The Blues

Finding Calm in the Chaos ·

2024/09/11

Fall is upon us and along with the color changes also come a change in our bodies. Find out how you can eat to help you beat the incoming winter blues.Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

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46:16

Coffee Talk (9/7/2024)

Finding Calm in the Chaos ·

2024/09/07

I got my voice back! Here's the catch up Coffee Talk with all the goods.Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

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187 results

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