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PODCAST

Compassion Fatigue Cure: From Burnout to Radiance for Women Healers 50+

Dr. Julie Merriman - Compassion Fatigue & Burnout Expert

Are you a dedicated healer over 50 who feels trapped by exhaustion?This show helps high-achieving women healers—doctors, nurses, therapists, and caregivers—navigate midlife transitions and move from emotional burnout to radiance.Tune in weekly to:Discover how to release resentment and break the cycle of self-neglect to reclaim your energy and overcome burnout.Gain clarity through a unique blend of science-backed research and chakra work to find inner peace and beat compassion fatigue.Reconnect with

education self-improvement

All Episodes

6:52

The Good Girl Archetype Makes You Invisible Blocking...

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/12/17

Send us your thoughts! Do you walk into a room and feel like you have slowly turned into a ghost in your own life? Or perhaps you speak up in a meeting only to be talked over like you aren't even there. You aren't imagining it. The "Invisibility Cloak" of midlife is real, but today we burn it. If you have spent decades "keeping the peace" and fixing everyone else by swallowing your own truth, your Throat Chakra is closed tight. That literal lump you feel in your throat when you try to set a b...

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7:43

Resentment leads to Autoimmune Diseases and Burnout

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/12/16

Send us your thoughts! Resentment isn't just a bad mood. It is a biological poison. Every time you say "yes" when you desperately want to say "no," you are literally drinking poison and waiting for the other person to die. If you are a healer suffering from unexplained inflammation or fatigue, you aren't just tired—you are under attack from within. Today, we tackle the ugly emotion you aren't supposed to feel. Resentment is "anger with a tuxedo on"—it is the rage you shoved down to be profess...

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9:22

Why Empathy Is Destroying Your Adrenals, Sacral...

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/12/15

Send us your thoughts! Do you come home after a long shift, sit in your car, and feel like your soul has been scraped raw? You feel like you have absorbed every single ounce of your patient's pain, and no matter how long you shower, you cannot seem to wash the heaviness off. Dr. Julie needs you to listen very closely: That is not standard burnout. That is something far more dangerous called "Secondary Traumatic Stress"—a clinical injury to your nervous system caused by your own unchecked empa...

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5:42

Stop Calling It "Resilience": Why Your High Tolerance...

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/12/14

Send us your thoughts! Do you spend your entire day holding space for everyone else's crisis, only to get in your car and feel a silence so loud it makes you want to crawl out of your skin? You are the "Strong One." You handle the caseload, the family, and the trauma without cracking. But let’s call this what it really is: Your "high-functioning" nature isn't resilience—it is a trauma response. Your nervous system isn't thriving; it is addicted to the chaos, and it perceives "rest" as a life-...

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15:11

Stop Being The "Magic Maker": Why Over-Functioning Is...

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/12/12

Send us your thoughts! Are you finding it impossible to actually enjoy the holiday season because your brain is stuck in hyper-drive, obsessively managing everyone else's emotions, menus, and memories while you slowly burn out in the background? This show helps women healers over 50 (nurses, therapists, & caregivers) break free from the exhaustion of over-functioning and rediscover the joy and freedom of a life lived for themselves, not just their patients or families. Listen to discover ...

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16:00

The Holiday Mental Load Relief Episode: How AI Helps...

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/12/09

Send us your thoughts! Have you ever hit December and thought, I swear I’m doing everything right, so why does this still feel like too much? Not because you’re weak. Not because you can’t handle pressure. But because the invisible emotional labor of the holidays lands onwomen healers over 50 with twice the force. In this episode, I break down why the holiday season triggers a spike in burnout, compassion fatigue, overwhelm, exhaustion, resentment, and decision fatigue for women helpers over ...

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10:37

The Disconnection Epidemic: Why Women Healers 50+...

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/12/05

Send us your thoughts! If you’ve ever caught yourself thinking, “When did I stop feeling like me?” this episode explains exactly why. Burnout and compassion fatigue in women healers over 50 aren’t caused by doing too much. They’re caused by disconnection—from your body, your relationships, and your purpose. This is the piece no one talks about, and it’s the piece that’s been keeping you exhausted, overwhelmed, and running on survival mode for years. You’ll hear the research behind this:...

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11:02

67 Days to Rewire Burnout: The Year-End Reset Every...

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/12/02

Send us your thoughts! Have you ever noticed that every December you promise yourself next year will be different, yet by February you’re right back in the same exhaustion, over-giving, people-pleasing, and burnout cycle? If you’ve been wondering why you can’t seem to break patterns that no longer fit who you are, this episode reveals the neuroscience behind it—and why the next 67 days may be the most important reset window of your entire year. Women healers over 50 run on deeply entren...

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20:35

Holiday Burnout for Professional Helpers: Stop...

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/11/28

Send us your thoughts! It's Black Friday, and if you just spent all of Thanksgiving making everyone else's holiday perfect while eating cold food standing at the sink—this episode is for you. Dr. Juls breaks down why holiday over-functioning is literally making you sick, gives you permission to stop the madness, and assigns you homework that will shift your entire Christmas season. You'll learn: The research on how holiday stress impacts your cortisol and immune systemWhy helpers defaul...

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28:47

Stop Being Grateful for Burnout: Why Toxic Gratitude...

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/11/25

Send us your thoughts! This Thanksgiving, it's time to stop being grateful for your compassion fatigue and burnout. In this powerful episode, Dr. Juls breaks down why toxic gratitude is keeping you stuck, what the research says about forced positivity in helping professions, and what to say instead when you're genuinely burned out. You'll learn: How toxic gratitude creates throat and heart chakra blockages The neuroscience behind why forced gratitude doesn't work when you're deple...

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9:35

What Women Healers Over 50 Are Really Thankful For...

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/11/21

Send us your thoughts! In this quick 10-minute “Friday Funday” episode, Dr. Juls breaks down the truth about gratitude for midlife women in the helping professions. Especially around Thanksgiving. You’ll learn: The psychology behind “performative gratitude”What women healers over 50 are actually thankful forWhy invisible labor and over-functioning don’t qualifyHow the Root and Solar Plexus chakras shape holiday burnoutA 30-second radiance reset to ground your nervous systemPerfect for therapi...

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22:11

You’re Not Burnt Out — You’re Overused: The Hidden...

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/11/18

Send us your thoughts! Have you ever had that moment where you think, "If one more person asks me for just one more thing, I'm going to fake my own death and move to New Mexico"? You're not broken. You're not losing it. You're a woman healer over 50 whose soul is DONE being overused. In this episode, I'm pulling back the curtain on what burnout REALLY looks like for high-achieving women in medicine, mental health, and caregiving professions—and why your 30-year-old coworker with the Stanley c...

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21:08

The Day I Fired My Therapist (And Why It Was the Best...

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/11/14

Send us your thoughts! Ever felt guilty for setting a boundary with someone who's "just trying to help"? In this week's Friday Funday, Dr. Julie shares the hilarious (and slightly mortifying) story of the day she fired her therapist – and what happened in her nervous system when she tried to people-please her way through it. You'll learn: The neuroscience behind why setting boundaries feels so dangerous for helping professionalsHow your polyvagal system keeps you stuck in fawning modeA 5-minu...

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30:17

Are You Over 50 and Feeling Lost? The Identity Shift...

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/11/10

Send us your thoughts! Feeling lost after 50? You're not broken—you're transitioning. In this episode, Dr. Julie Merriman explores the identity crisis many women over 50 experience, especially healthcare professionals and helpers who've spent decades caring for others. Learn the neuroscience behind why this happens, why your nervous system is recalibrating, and practical steps to reconnect with joy and desire without another self-improvement project. Perfect for: Women over 50, healthcare pro...

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19:19

The Spiritual Guide to Overthinking Everything: Why...

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/11/07

Send us your thoughts! Ever find yourself replaying conversations from 1997 at 2 AM? Welcome to the overthinking club—we meet in our heads, constantly, at all hours. In this Soul Joy Friday Fun Day episode, we're diving into the spiritual and scientific reasons behind your mental hamster wheel. Perfect for healthcare professionals who've spent decades problem-solving for everyone else and now can't turn off their own racing thoughts. What You'll Learn: Which three chakras are behind your over...

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18:37

Why Smart Women Make Terrible Patients — The...

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/11/04

Send us your thoughts! Why do the smartest women ignore their own bodies until it’s too late? In this powerful episode, Dr. Julie Merriman—counselor educator, burnout researcher, and breast cancer survivor—unpacks The Self-Neglect Paradox. Learn why high-achieving women delay care, how stress rewires the brain to miss warning signs, and what it really takes to stop over-functioning and start healing. Blending personal story, research, and actionable tools, this episode offers both science and...

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16:56

The Connection Cure: How Humor Heals Burnout After 50

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/10/31

Send us your thoughts! Here’s the truth no one tells women over 50 about burnout: it’s not just exhaustion—it’s disconnection. Disconnection from laughter, friendship, and the real human moments that make life rich and funny and alive. In this short, joy-packed episode, Dr. Julie shares the Connection Cure—a simple, free, and wildly effective way to start feeling human again. You’ll laugh, nod, and maybe even text a friend before the episode is over. In This Episode, You’ll Discover: 💬 Why

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34:18

How to Beat Loneliness and Social Isolation: What No...

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/10/28

Send us your thoughts! You can save lives all day, be surrounded by colleagues and patients who need you, have a full calendar and an impressive title—and still go home feeling like no one truly sees you. In this powerful episode, Dr. Julie addresses one of the most quietly devastating realities for women in healthcare over 50: the paradox of professional connection and personal isolation. If you've ever caught yourself thinking, "I'm so tired of being everything to everyone and nothing to my...

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14:53

Soul Joy Fridays Episode 4

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/10/24

Send us your thoughts! "Your Solar Plexus Called—It Wants Its Power Back" Description: When's the last time you felt truly POWERFUL at work? If you're a healthcare professional over 50 and you can't remember, this episode is your wake-up call. Dr. Julie Merriman dives into why your solar plexus chakra (your power center) is probably more blocked than the hospital parking lot at shift change—and what you're going to do about it this weekend. In This Episode: The shocking research on "purpose e...

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37:23

The Empathy Paradox

Compassion Fatigue Cure: From Burnout to Radiance for... ·

2025/10/21

Send us your thoughts! When Your Gift of Caring Becomes Your Greatest Burden You're exhausted, yet you can't stop helping. You feel others' pain viscerally, and saying no feels impossible. In this episode, we explore the Empathy Paradox—when your beautiful gift of caring becomes the very thing that depletes you—and discover how to honor your empathetic nature without destroying yourself. In This Episode, You'll Discover: What the Empathy Paradox is and why brilliant, caring women are most sus...

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