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PODCAST

Fit for Hiking

Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!

health & fitness fitness

All Episodes

28:06

Ep. 100 "Bounce Back?": Real Talk on Postpartum...

Fit for Hiking ·

2025/06/10

In this episode, I share ten simple tips that have helped me feel stronger, more energized, and more like myself after having a baby. From easy workouts and nourishing meals to sleep, stress relief, and hormone support—this is all about giving your body grace while rebuilding in a healthy, realistic way!For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness

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33:06

Ep. 99 Summiting Peaks & Building Mental Resilience...

Fit for Hiking ·

2025/06/03

In this episode, I had the honor of interviewing Tia Banks, an inspiring resilience coach, speaker, and mountaineer. She shared her powerful journey from childhood struggles to professional sports, depression, and ultimately personal transformation through nature and mindset work. After overcoming injury and climbing volcanic peaks, she now helps students and educators build resilience through her Mind Over Mountains tour, breathing techniques, and Summit Saturday hikes. Her story is a

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36:12

Ep. 98 Feeling Stuck? 5 Ways to Push Through a...

Fit for Hiking ·

2025/05/20

In this episode, I share five powerful strategies to break through fitness plateaus—whether you're stuck with fat loss, strength, or energy. I walk you through how to reassess your workouts, clean up your nutrition, implement a deload, reduce inflammation, and explore root causes like hormone or gut imbalances. Plateaus are a normal part of progress, not a failure. If you’ve been consistent but feel stuck, this episode will help you get back on track!For next level fat loss strategies,

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36:05

Ep. 97 Five Ways to Speed Up Fat Loss (that are NOT...

Fit for Hiking ·

2025/05/06

In this episode, I’m sharing five non-exercise ways to speed up fat loss—without crash dieting or quick fixes. If you’ve hit a plateau or just feel stuck, these strategies can help you reset and make real progress. We’ll talk food quality, metabolism, liver health, NEAT, and more—all focused on sustainable change. Let’s dial things in!For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn

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26:07

Ep. 96 Overhyped Fat Loss Hacks: What People Get Wrong

Fit for Hiking ·

2025/04/22

In this episode of the Fit for Hiking podcast, I’m calling out the most overhyped fat loss hacks that just don’t deliver. From extreme calorie deficits to gimmicky supplements and trendy cleanses, I break down eight things that steal your time, energy, and results. If you’re stuck in a frustrating cycle of losing and regaining the same weight, this one’s for you. Let’s clear the clutter and focus on what actually works—sustainable strategies that support long-term fat loss and a healthy,

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48:17

Ep. 95 Mindset Matters: How to Overcome Mental...

Fit for Hiking ·

2025/04/08

Let’s talk about something that often gets overlooked in fitness—your mindset. In this episode, I dive into why mindset matters so much, not just when you're starting out, but for staying consistent long term. I break down ten common mental barriers like lack of motivation, negative self-talk, time constraints, and perfectionism. I also share specific tools so you can have a rock solid mindset toolkit that is going to be a true game changer!For next level fat loss strategies, hormone/gut

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30:18

Ep. 94 When to Cut, Maintain or Reboot Your Metabolism

Fit for Hiking ·

2025/03/25

Let's dive into the different phases and strategies used to manage your metabolism. This episode is full of relatable insights that will help you navigate your metabolic health with more clarity and direction. For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. | Colorado

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33:25

Ep. 93 Staying Active and Healthy in the Third...

Fit for Hiking ·

2025/03/11

In this episode, I share practical tips to help you stay active and feel your best during the third trimester. As energy dips and discomfort increases, simple adjustments can make a big difference. This final stretch of pregnancy is challenging, but with the right approach, you can maintain your health and prepare for a smoother postpartum transition.For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic

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40:09

Ep. 92 Unlocking the Secrets of a Healthy Metabolism

Fit for Hiking ·

2025/03/04

In this episode, we’re diving deep into the metabolism—what it really means, how it works, and the biggest misconceptions around boosting it. Metabolism is often treated as a buzzword, but it’s actually a complex system involving multiple bodily functions, including energy conversion, tissue repair, hormone regulation, and more.We explore 10 key ways to support a thriving metabolism, covering topics like:Strength training & movement – Why building muscle and increasing daily activity

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35:04

Ep. 91 How to Prepare Your Body for Outdoor...

Fit for Hiking ·

2025/02/25

Prepare for hiking season with this episode offering essential outdoor fitness and adventure tips. We'll go over how to boost endurance with steady-state cardio and hill intervals, build strength through targeted lower-body, core, and back workouts, and improve mobility with hiking-specific dynamic stretching. I also dive into acclimating to high altitudes, effective nutrition, hydration strategies, and gear testing for optimal performance. Whether you're a beginner or experienced hiker,

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47:04

Ep. 90 From Couch to Confidence: Starting Your...

Fit for Hiking ·

2025/02/18

Struggling to start your fitness journey? Feeling overwhelmed and unsure where to begin? In today’s episode, I’m breaking down exactly how to go from feeling stuck to building confidence in your workouts and routines. Whether you’ve never exercised before, keep falling off track, or just need a fresh start, this episode will help you create a sustainable plan that works for your life.FIT FOR HIKING - BEGINNERS PROGRAM (12 weeks of workouts)Find us on Instagram @fit_forhiking (DM "Beginner"

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52:51

Ep. 89 Nutrition for Fitness: How What You Eat Can...

Fit for Hiking ·

2025/02/11

In this episode, we dive into the essentials of nutrition for fitness, breaking down how to eat based on your specific goals—whether that’s fat loss, muscle gain, athletic performance, or simply maintaining overall health. We cover the importance of aligning your nutrition with your training, emphasizing that fat loss requires a calorie deficit with high protein intake, while muscle gain demands a slight calorie surplus with adequate protein and carbs. For endurance athletes, proper fueling

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34:15

Ep. 88 The Truth About HIIT: Why It’s Not the...

Fit for Hiking ·

2025/02/04

In this episode, we take a critical look at High-Intensity Interval Training (HIIT) and whether it truly lives up to the hype as the "ultimate fat-loss tool". While HIIT has gained massive popularity for its quick, calorie-burning potential, recent research suggests it may not be the most effective or sustainable method for long-term fat loss—especially for women.We explore eight key considerations:Calories In vs. Calories Out – While HIIT burns a lot of calories quickly, steady-state

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34:46

Ep. 87 Why Personalized Fitness Plans are the Key to...

Fit for Hiking ·

2025/01/28

In this episode, we go over why personalized fitness plans are a game changer for achieving your fitness and wellness goals. Whether you're stuck in a plateau, struggling to stay consistent, or tired of generic programs that don’t deliver lasting results, this episode offers practical advice and guidance to help you break free from the cycle.Eight Key Benefits of Personalized Fitness Plans:Targeted goals.Matching fitness levels.Addressing individual strengths, weaknesses, and

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28:47

Ep. 86 Hiking & Strength Training: A Perfect Combo...

Fit for Hiking ·

2025/01/21

In this episode, I dive deep into the transformative combination of hiking and strength training and how it can be a game-changer for women’s overall health. Drawing from both scientific insights and my personal journey, I share how this approach not only helped me overcome significant health challenges but also brought me back to balance, strength, and sustained weight loss. Key Topics:Introduction to the Hiking and Strength Training ComboPersonal Story and Lessons LearnedBenefits of

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31:16

Ep. 85 Five Ways To Bring Inflammation Down FAST

Fit for Hiking ·

2025/01/14

In this episode, I’m diving into the hot topic of inflammation. You’ve probably heard the term thrown around, but what does it really mean? I break down the basics of inflammation, how it affects your health, and share my top tips for managing it—especially if stress or lifestyle factors are leaving you feeling bloated, puffy, or out of sync. Whether you’re recovering from holiday chaos or tackling chronic stress, I’ve got actionable advice to help you feel better fast.Key Topics:-Reduce

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26:51

Ep. 84 STOP Making New Year's Resolutions: The...

Fit for Hiking ·

2025/01/07

In this episode, I’m diving into why most New Year’s resolutions fail and how you can break the cycle of frustration to create real, lasting change in your life. If you’re tired of setting the same resolutions year after year only to quit a few weeks in, this episode is for you.I’ll explain why generic, vague goals like “lose weight” or “get fit” don’t work and how to replace them with SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound objectives. We go through real-life

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26:23

Ep. 83 Balancing Work + Travel: Life of a Travel...

Fit for Hiking ·

2024/12/31

In this episode, we sit down with Sarah, a world traveler, outdoor enthusiast, and optometrist turned content creator, who shares her adventures through her Instagram page and blog, Adventuring Eyes. Sarah and her husband, Myles, inspire others to explore the outdoors while balancing full-time jobs, offering practical tips and relatable experiences. She also shares her top travel highlights, including breathtaking experiences in Guatemala and Alaska, and offers advice for those looking to

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31:50

Ep. 82 From the Office to the Outdoors: How to Stay...

Fit for Hiking ·

2024/12/24

In this episode, we discuss practical strategies for incorporating an active and outdoorsy lifestyle into your routine, even with the challenges of a demanding 9-to-5 job, parenting, or other busy schedules. We tackle the comparison trap often fueled by social media, and emphasize that outdoor adventures and fitness don't need to be extravagant or Instagram-worthy to be meaningful. Whether you're commuting, working from home, or juggling parenthood, these tips can help you create a more

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31:54

Ep. 81 Top Fitness Mindset Hacks to Transform Your...

Fit for Hiking ·

2024/12/17

As we enter a season of reflection, it’s the perfect time to assess where we’ve been, where we’re going, and how to create lasting change. In this episode, we’re diving into six powerful fitness mindset hacks that will help you transform your year—and your life. Inspired by key takeaways from The Compound Effect by Darren Hardy and The Mountain Is You by Brianna Wiest, I’ll share actionable strategies for shifting your mindset, breaking free from perfectionism, and achieving progress in

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