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PODCAST

Dr Julie"s Coffee Chats

Dr Julie - health researcher, PhD trained and chef, self-trained.On a mission to leave the next generation and our planet a lot more of a healthier place. This is your space to ask questions on topics that no-one seems to want to discuss. With information that is backed by research along with a good dose of practical advice.Real Talk. Real People. Real Answers.

health & fitness nutrition

All Episodes

21:13

97. A New Mother's Day

Dr Julie"s Coffee Chats ·

2025/05/06

In this episode, we dive into what it means to reclaim Mother’s Day in a way that feels true, healing, and empowering. Julie shares how she’s reshaping the day for herself. We also talk about Pink is Just a Colour, our children's book series, with a special spotlight on Special Days—a book that invites families to celebrate all kinds of meaningful moments in ways that make sense for them. Whether you love Mother’s Day or find it complicated, this conversation opens it all up!

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39:01

96. Three Things

Dr Julie"s Coffee Chats ·

2025/04/29

We have not done this in a while! In this episode Caz and I share three things which have changed our lives lately - as usual we end up going down all sorts of rabbit holes and the last one is very much a joint one! Enjoy!

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33:05

95. Easter Reset and Run

Dr Julie"s Coffee Chats ·

2025/04/22

Feeling guilty post Easter? You are not alone! Tune in for this heart warming episode packed full of tips to change how you reset probably forever and also here from Caz how her running is going or should we say not going and what she is changing.

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42:49

94. The School Holidays - Again

Dr Julie"s Coffee Chats ·

2025/04/15

We’re replaying this episode because—yet again—it’s school holidays here in New Zealand and both myself and Caz are right in the thick of it. This is a conversation that runs so much deeper than it appears on the surface. In this episode, I tackle the huge, hard topic of how our systems are failing mothers. Be warned—it’s confronting. I unpack the gender pay gap, occupational segregation, and the reasons women return to work, don’t return, or leave the workforce altogether. I explore the long...

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33:24

Caz the School Mum

Dr Julie"s Coffee Chats ·

2025/04/08

In this episode Caz and I chat about her transition to being a school mum - juggling all the balls, dropping them, the utter insanity of school hours and some much needed laughs (which really is the best therapy).

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39:14

92. When Bullying Happens To Your Child

Dr Julie"s Coffee Chats ·

2025/04/01

Not long after our deep dive into the viral bullying video Julie found herself in a similar situation. In this episode we talk about what happened, how it was (or was not) managed and where to from here.

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31:10

91. First CrossFit Open Experience

Dr Julie"s Coffee Chats ·

2025/03/25

In this podcast I share my first CrossFit Open with you - the roller coaster of ups ands downs - this is not really about CrossFit but about deeper conversations around doing something just for you, taking on a challenge that you don't feel ready for, the thoughts and feelings that are familiar to so many of us "can I do this?" and "it all feels too hard"....then how you feel on the other side

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22:11

90. Caz's Big Decisions

Dr Julie"s Coffee Chats ·

2025/03/18

This week's episode is all about Caz!! She has made not just one but two big decisions for herself and her life - this is a deep, moving, vulnerable, loving episode which you will not help but be inspired by.

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46:47

89. Aussie Mum Going Viral for Confronting Daughter's...

Dr Julie"s Coffee Chats ·

2025/03/11

In this episode Caz and I go right into this current incident - we deep dive into all things bullying, what we would do and more importantly what we should all be doing. TW: Mental Health and Suicide

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32:00

Breaking Up with a Friend

Dr Julie"s Coffee Chats ·

2025/03/04

In this episode Caz and I tackle the tricky situation of how do you break up with a friend - buckle up peeps!

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36:17

87. Independent Women Series Part 3

Dr Julie"s Coffee Chats ·

2025/02/25

In part 3 of our Independent Women Series you get the low down on three life skills Julie has learnt as part of doing life on her own with the helpful guidance of Caz of course! Get ready for some much needed lols as well as a gentle nudge to look at how we raise our biological girls and boys as we prepare them for the big wide world.

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34:06

86. Juggling Two Jobs

Dr Julie"s Coffee Chats ·

2025/02/18

In this episode Caz takes the mic to answer a caller question on what it is truly like to work 2 jobs! Enough said you just need to listen!

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28:13

85. Online Behaviour

Dr Julie"s Coffee Chats ·

2025/02/11

In this episode Caz and I crack open the conversation on online behaviour! This was recorded off the back of a social media 'incident' in Dec 24 (some of you will know what we are talking about) but we talk about the wider impact and how on earth we guide our children when as adults we all still struggle.

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26:41

84. My Top 3 Nutrition Tips

Dr Julie"s Coffee Chats ·

2025/02/04

As it's the start of a new year many of you will have nutrition and wellbeing goals - for some you have been battling and hoping and praying that this year will finally be your year. Well it can be! Here I share my top 3 nutrition tips and secrets - I think you will be surprised at what they are....especially the last one....but it could literally be life changing for you.

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43:07

83. Choices

Dr Julie"s Coffee Chats ·

2025/01/28

Working, not working, school holidays, daycare, gendered work force we crack everything open here - Caz is about to enter the school system with all this ahead.

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27:03

82. Hello 2025 (Part 2)

Dr Julie"s Coffee Chats ·

2025/01/21

Following on from last week Caz joins the podcast and we talk all things post Xmas, 40th birthday, her wellbeing goals and just what's coming for 2025 - buckle in for all usual shenanigans and much needed laughs as this year gets off to a bang.

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22:13

81. Hello 2025 (Part 1)

Dr Julie"s Coffee Chats ·

2025/01/14

In this episode I recap the homework from last week - yes I did it and it's already made a huge difference in an area of my life that I have found daunting to tackle. I also break down what my actions and goals are in the three big areas of wellbeing (food, movement and sleep). I hope this helps to both inspire you and see how to make changes in these aspects realistic.

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26:16

80. Goals, Vision Boards & Doing the Real Work

Dr Julie"s Coffee Chats ·

2025/01/07

Hitting you right from the start of 2025 with some solid inspiration! In this podcast I take a step ahead of sharing what's in store this year with some important homework for you to do (spoiler it's not really as bad as homework!). I encourage you not to spend too long on trying to get your goals perfect, what you can still do when in survival mode and a daily habit that changed my life last year.

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28:40

79. End of 2024

Dr Julie"s Coffee Chats ·

2024/12/17

Thank You 2024!What a year!!! In this last episode of 2024 Caz and I wrap the year in our true unfiltered way....we share our biggest lessons, highs, lows and hint at whats around the corner in 2025 - one you will want to tune into as we come to a close on this year of huge change and growth.

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30:25

78. Traditions Or Not

Dr Julie"s Coffee Chats ·

2024/12/10

In our second to last episode of the year Caz and I come together to have a friendly debate on all things traditions - from Santa to the Easter Bunny to the Tooth Fairy....like all our topics it will give some food for thought on just what you want to do with your own tribes!

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117 results

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