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PODCAST

The Sober Butterfly Podcast

The Sober Butterfly – A fun, unfiltered podcast for sober & sober-curious women! 🦋✨Hosted by Nadine Mulvina, NYC-based content creator and sober travel expert, this podcast explores sober dating, alcohol-free living, harm reduction, addiction recovery, and mental health—with humor and honesty.Expect real talk on:✔️ Navigating sober dating & relationships✔️ Thriving socially without alcohol✔️ Sober travel & alcohol-free experiences✔️ Harm reduction & recovery stories✔️ Non-alcoholic

health & fitness mental health

All Episodes

55:53

That Sober Glow ✨ Danielle on NYC Drinking Culture,...

The Sober Butterfly Podcast ·

2025/04/25

Send us a text In this episode of The Sober Butterfly Podcast, host Nadine is joined by Danielle, the founder of That Sober Glow and No Booze Crew, an inspiring virtual women's sober community. Danielle opens up about her journey with sobriety, beginning with her first drink at the age of 14 and the challenges that came with navigating New York City drinking culture. Danielle shares how multiple “day ones” have shaped her path to recovery, showing that it's okay to restart, regroup, and...

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31:35

Sober in San Juan: Friendship, Travel & Saying Yes to...

The Sober Butterfly Podcast ·

2025/04/22

Send us a text In this bonus solo episode, host Nadine Mulvina takes you on a sun-soaked, power-outage-filled journey to San Juan, Puerto Rico—traveling with her college best friend who still drinks. Through vibrant stories and heartfelt reflection, Nadine explores how choosing sobriety doesn’t mean missing out—it can actually inspire those around you. From salsa dancing in La Placita, to hiking El Yunque rainforest hangover-free, to screaming with joy when the power came back on, Nadine shar...

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64:14

Stop People Pleasing: Insights from Salt River...

The Sober Butterfly Podcast ·

2025/04/18

Send us a text In this episode of The Sober Butterfly Podcast, host Nadine Mulvina partners with Salt River Therapy to explore how therapy can help break the cycle of people-pleasing in sobriety. Licensed therapist Alexandria Atkinson shares her own healing journey and explains how trauma, attachment wounds, and fear of rejection fuel people-pleasing behaviors. Together, they unpack how to set boundaries, sit with discomfort, and show yourself the grace you offer others. 🧠 Sponsored by ...

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54:49

Getting Sober in Your Twenties with Therapist Kendall...

The Sober Butterfly Podcast ·

2025/04/11

Send us a text In this episode of The Sober Butterfly, host Nadine Mulvina is joined by licensed therapist and mental health counselor Kendall Bierman for an open, honest, and empowering conversation about getting sober in your twenties. Kendall shares her personal journey—from struggling with anxiety and alcohol use in college to becoming a therapist who now helps others navigate similar challenges. Together, Nadine and Kendall explore how anxiety often fuels substance use, why therapy is a ...

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66:23

Breaking Free from Self-Sabotage: Sophia Graniela on...

The Sober Butterfly Podcast ·

2025/04/04

Send us a text In this episode of The Sober Butterfly Podcast, Nadine Mulvina sits down with Sophia Graniela, an EFT practitioner, shadow work coach, and transformational guide, to explore the journey of healing from addiction, toxic relationships, and self-sabotage. Sophia opens up about growing up in a chaotic environment shaped by alcoholism and mental health struggles, leading to her own battles with substance abuse and destructive patterns. She shares the pivotal moment at age 29 that le...

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86:00

Birthday Blues & 34 Life Lessons from 34 Years

The Sober Butterfly Podcast ·

2025/03/28

Send us a text In this special solo episode of The Sober Butterfly, I’m reflecting on 34 years of life, love, and lessons—the highs, the lows, and everything in between. Birthdays can be complicated, and this year, I’ve been sitting with some deep feelings. I’m opening up about birthday blues, the pressures we place on ourselves, and how sobriety has shaped the way I celebrate milestones. But more than that, I’m sharing 34 of the most valuable lessons I’ve learned—on sobriety, mental health, ...

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66:35

Kristen McAvoy on Healing from Alcohol and Xanax...

The Sober Butterfly Podcast ·

2025/03/21

Send us a text In this episode of the Sober Butterfly Podcast, host Nadine Mulvina interviews Kristen McAvoy, a sobriety influencer known for her transparent and inspirational posts on Instagram. Kristen candidly shares her tumultuous journey from binge drinking during her sorority days to struggling with a severe addiction to alcohol and Xanax. She recounts how her social anxiety fueled her substance abuse, leading to rock bottom and interventions which ultimately saved her. Kristen speaks a...

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58:38

Wake-Up Call to Wellness: How Sobriety Transformed...

The Sober Butterfly Podcast ·

2025/03/14

Send us a text In this episode of the Sober Butterfly Podcast, host Nadine Mulvina welcomes guest Melissa McGovern to share her transformative journey to sobriety. Melissa recounts how her heavy drinking, particularly during the pandemic, led to various health issues. Despite initial attempts and setbacks, a wake-up call from her doctor finally motivated her to commit to a sober life. Melissa delves into the benefits she's experienced, such as improved health, clarity, and a renewed sense of ...

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120:00

Jasmine Flowers on Sowing Seeds of Strength: Leaving...

The Sober Butterfly Podcast ·

2025/03/07

Send us a text In this episode of 'The Sober Butterfly,' host Nadine Mulvina interviews Jasmine Flowers, who shares her struggle with alcoholism, unresolved trauma, and an abusive relationship despite outward appearances of a perfect life. The episode covers serious topics including domestic abuse, sexual trauma, and suicidal ideation. Jasmine’s journey to sobriety began with therapy and treatment, which helped her gain clarity on her toxic marriage and the need to reclaim her life. We ...

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41:41

10 Things Every Sober Girl Needs for Dating &...

The Sober Butterfly Podcast ·

2025/02/28

Send us a text In this episode of 'The Sober Butterfly' podcast, Nadine shares the 10 Things Every Sober Girl Needs for Dating & Relationships, whether single, taken, or just flirting. The 10 Things Every Sober Girl Needs for Dating & Relationships: a functional brain 🧠a voice that works (and speaks up) 🗣️an inner voice/intuition ✨ a bailout plan 🏃🏾‍♀️‍➡️a dating profile exuding main character energy 💃🏾a sexy non-alcoholic drink order 🍸a supportive group chat 💬confidence 😎a...

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81:06

FULL EPISODE: Dating, Anxiety, and Finding Joy in...

The Sober Butterfly Podcast ·

2025/02/26

Send us a text In this FULL episode of The Sober Butterfly, host Nadine Mulvina welcomes special guest Madeline Forrest, known as Maddie from Happiest Sober. Beginning with a fun icebreaker, Maddie shares her journey from a timid, anxious drinker to a brave, optimistic, and proud sober woman. The discussion covers her initial struggles with alcohol, experiences dating while sober, and the development of her high standards and self-love in sobriety. Maddie reveals the emotional turning p...

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43:46

Dating, Anxiety & Finding Joy in Sobriety with Maddie...

The Sober Butterfly Podcast ·

2025/02/21

Send us a text In this episode of The Sober Butterfly, host Nadine interviews Maddie from 'Happiest Sober'. Maddie shares her experiences and challenges before and after achieving sobriety, emphasizing how it transformed her life by making her more optimistic and brave. They delve into Maddie's reasons for drinking, how sobriety has affected her dating life and standards, and the importance of celebrating sobriety. Maddie offers advice for navigating dating apps and talks about overcoming her...

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69:16

Sober Sexpert Tawny Lara, Author of Dry Humping, on...

The Sober Butterfly Podcast ·

2025/02/14

Send us a text In this episode of The Sober Butterfly podcast, Nadine welcomes Tawny Lara, known as the 'sober sexpert,' to discuss her book, 'Dry Humping: A Guide to Booze Free Dating, Sex and Relationships.' Tawny details her journe from being a party girl bartender in Texas to moving to New York City and reevaluating her relationship with alcohol in 2015 New York City. This convo covers Tawny's approach to dating, sex, and relationships without alcohol, highlighting the importance of self-...

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46:18

Breaking Up Without Booze: How to Heal From...

The Sober Butterfly Podcast ·

2025/02/07

Send us a text In this episode of The Sober Butterfly, host Nadine kicks off February with a solo discussion focusing on love, dating, sex, relationships, and self-love through the lens of sobriety. She recounts her personal experiences with breakups, both before and after getting sober, and offers strategies for handling heartbreak without turning to substances. Nadine emphasizes the importance of feeling emotions and shares professional insights on processing them. Connect with Nadine and T...

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56:07

From Stoner Girl to Sober Girl: How Harm Reduction...

The Sober Butterfly Podcast ·

2025/01/31

Send us a textAshley McGee shares her journey of overcoming the influence of various substances, including alcohol, cigarettes, vaping, and weed. Ashley talks openly about the impact these substances had on her life, why harm reduction was crucial for her, and the tools that aided her in achieving sobriety. We Also Discuss...Ashley's identity shift, from stoner girl to sober girl. The role her sober boyfriend played in her journey, and the importance of positive examples of sober pe...

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46:25

Tiana Heath on Thriving in Sobriety and Healing from...

The Sober Butterfly Podcast ·

2025/01/24

Send us a textIn this episode of The Sober Butterfly, Nadine welcomes Tiana Heath, a producer and host known for her shows 'Missing on Long Island' and 'Beyond the Bottle,' to discuss her inspiring sober journey. Tiana reflects on her mother’s passing and how it prompted her to choose sobriety as a healthier coping mechanism. The conversation covers self-care, the importance of thinking about one's future self, and the role of creativity in their work. Both hosts emphasize the power of ...

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51:29

How Hypnotherapy Can Rewire Your Relationship with...

The Sober Butterfly Podcast ·

2025/01/17

Send us a textIn this episode of The Sober Butterfly, host Nadine Mulvina interviews clinical psychologist Sylvia Subriana to dispel myths about hypnotherapy and its application in overcoming alcohol dependency. Sylvia is a clinical psychologist and Head of Content Development at MyDry30, an innovative app designed to help users take control of their relationship of alcohol. Silvia shares her personal journey with quitting alcohol due to health issues and societal pressures. She emphasizes th...

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50:11

Sober Fit Girl Kathryn Sauser

The Sober Butterfly Podcast ·

2025/01/10

Send us a textNadine chats with Kathryn Sauser, aka Kat from Sober Fit Girl, about fitness, sobriety, and personal transformation. Kathryn shares her sobriety journey, revealing how it has drastically improved her life, including mental health, relationships, and professional success. They also talk about the benefits of traveling, especially Kathryn’s retreats in Bali, and the supportive community at Sober Fit Girl, a program designed to help women explore sobriety in an approachable, ...

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36:26

Sober Ins and Outs for 2025

The Sober Butterfly Podcast ·

2025/01/03

Send us a textIn the latest episode of 'The Sober Butterfly Podcast,'Nadine discusses her projections around upcoming trends, habits, and shifts for 2025 in the sober community. Sober INS for 2025: the rise of sober events and gatherings, the increasing popularity of sober travel, and the growth of the non-alcoholic beverage industry. Sober OUTS for 2025: peer pressure to drink, toxic wellness trends, and the lack of representation in the sober movement.Looking for fun sober events in NYC? Ch...

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64:23

2024 Sober Dating Wrapped

The Sober Butterfly Podcast ·

2024/12/27

Send us a textIn this episode of The Sober Butterfly podcast, host Nadine Mulvina recounts her 2024 dating experiences while living alcohol-free. She provides an amusing and detailed wrap-up akin to Spotify Wrapped but for her dating life. Nadine uses playful aliases for her dates and dives into the nuances of dating sober, including stories about ghosting, foreign dates, and Hinge mishaps. Each date offers unique insights and challenges, highlighting the complexities of dating without the in...

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119 results

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