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PODCAST

The B is For

Hi, I’m Bria Villa, your friend & the host of “The B is For” Podcast - I’m so grateful you’re here. You may have stumbled across my podcast looking for something new. Maybe you’re a millennial who is navigating adulthood & want to hear from another millennial who’s doing the same. Maybe you’re a woman who wants to hear from a voice that can relate to your experiences & share them authentically. Maybe you’re someone who doesn’t just want to hear about dating, gossip, drama, but something

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All Episodes

22:46

How Emotional Intelligence Can Change Your Life

The B is For ·

2025/06/09

EQ > IQ (& the studies prove it). In this episode, I’m breaking down what EQ actually is, how it shows up in everyday life, and why it’s the real game-changer when it comes to relationships, leadership, & self-growth. I also dive into the history behind the term, the research that backs it, & the ways high emotional intelligence sets people apart—especially those leading with heart. & of course, I’m sharing some practical ways to start building your EQ now—because it’...

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14:22

Affirmations: Align, Ground & Reset Your Energy...

The B is For ·

2025/06/02

In this episode, I want to pour into you. Affirmations are a part of my daily routine, so I figured I’d share the ones I love most—so you can use them whenever you need. The beginning of this episode is all about how I use affirmations to ground myself and get intentional, manifesting the life and mindset I want to create. Then at 9:16, I dive into my personal favorites so you can come back to them anytime you need a reset. ✨ Be sure to bookmark or save this episode so you can revisit the aff...

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27:54

How to Manifest the Life You Want: Science-Backed...

The B is For ·

2025/05/26

Ready to finally unlock the power of manifestation & start attracting the life you actually want? In this episode, I break down the real tea on how manifestation works— & the science to prove it. This isn’t just a “woo woo” manifestation conversation; no spells are being casted in this episode. I looked into the science behind training your mind & give you the tools to align with your highest self — the reality you desire is much closer than you think. We dive into: What manifesta...

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35:42

The Truth About Confidence: Why You’re More Powerful...

The B is For ·

2025/05/19

In this episode, I’m breaking down what real confidence actually looks like—spoiler: it’s not about being perfect or always knowing what you’re doing. Inspired by The School of Life’s book on confidence, I talk about how we’re all just humans trying to figure it out, and that true confidence comes from trusting yourself, failing forward, and showing up anyway. I share the reminders I come back to when I start doubting myself and offer you the same: you’re more powerful than you th...

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37:43

Am I Healed Enough? — What Healing Really Looks Like

The B is For ·

2025/05/12

Have you ever asked yourself, “Am I healed enough to move on… to love again… to try again?” In this raw and reflective episode, I get real about the pressure to be fully healed before starting a new chapter. Spoiler: healing isn’t a final destination. Whether you’re navigating heartbreak, trauma, or simply trying to step into your next season, this episode will help you shift your perspective on what it really means to be “ready.” Tune in for heartfelt insight, personal reflections, and...

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29:23

The Power of Fasting: My 40-Day Journey to Spiritual...

The B is For ·

2025/05/05

In this episode, I take you through my 40-day fast—no alcohol, no weed, no sweets—and the powerful transformation it sparked. I dive into both the science and spirituality of fasting, exploring how giving up distractions led me to deeper clarity, emotional healing, and a newfound sense of self. Whether you’re curious about fasting for mental clarity or spiritual growth, I’m sharing real insights into what happens when you press pause on life’s distractions and let your true self emerge. Tune ...

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27:07

Dating Advice: Know Your Worth, Stop Overthinking,...

The B is For ·

2025/04/28

In this episode, I’m answering some of your dating questions — including how to know your worth while dating, how to stop overthinking if they like you, and how to date with confidence. I’m sharing real, no-BS advice on why self-love has to come first, how checklist dating can backfire, and why the right person won’t need convincing. We’re talking about loving from a place of freedom (not fear), dropping the fantasy of who someone "should" be, and learning to trust that what’s meant fo...

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26:58

The Best Career Advice I’ve Ever Received:...

The B is For ·

2025/04/21

In this episode, I’m sharing the best piece of career advice I’ve ever received—the one that truly shifted how I approach success, opportunities, and making big decisions. Whether you're navigating a pivot, feeling stuck, or just hungry for direction, this episode is your sign. We’ll talk about what actually matters when building a career that’s aligned, fulfilling, and abundant. ✨ You'll learn: How to evaluate what matters MOST to you right nowIdentifying your priorities & how to r...

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27:33

Being a Girl’s Girl: Real Friendship Means Support...

The B is For ·

2025/04/14

Being a girl’s girl isn’t just about hyping your friends up on Instagram or complimenting their outfit in the bathroom (though yes, we love that too). Real sisterhood goes deeper. In this episode, I’m breaking down what it actually looks like to support the women in your life—from celebrating their shine to holding them accountable when it matters most. e’re talking about showing up with love, honesty, and intention. Because being a true girl’s girl means wanting what’s genuinely ...

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27:36

5 Habits Every Successful Woman Needs - It's Giving...

The B is For ·

2025/04/07

In this episode, we’re getting into the habits that build powerful, intentional, successful women — starting with how you own your morning. I’m breaking down what it really means to lead your life like a boss: from structured routines and time management to setting boundaries that protect your peace and your time. We’re covering: ✨ Morning routines that ignite purpose and momentum ✨ Time management strategies that actually work ✨ Confidence built through daily discipline and learning ✨ ...

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53:41

Get to Know B: Q&A with Bria Villa

The B is For ·

2025/03/31

You hear me on the mic, but do you really know me? In this Q&A, I’m answering 10 questions that get into the real B—from my ultimate goals and dream collaborations to my biggest icks, toxic traits, and some wild childhood memories. We’re talking deep reflections, a little self-dragging, and plenty of laughs. If you’ve ever wondered what truly makes me me, this is the episode for you. ✨ Topics Covered: Who is Bria Villa? (Personal journey & reflections)My ultimate goals & dream col...

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36:31

The Power of Forgiveness: Finding Freedom & Healing

The B is For ·

2025/03/25

Forgiveness isn’t about them—it’s about you. In this deeply personal and transformative episode, I dive into the true nature of forgiveness, the weight of resentment, and the undeniable impact it has on our mental and physical well-being. We all experience loss and suffering in different ways, but what we choose to do with that pain defines our freedom. I open up about my own journey of forgiving my father after years of estrangement, the emotional toll of holding onto resentment, and the lif...

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43:11

Feminine Energy: What It Really Is & How to Channel It

The B is For ·

2025/03/17

Feminine energy is one of the most powerful forces in the world—soft yet strong, intuitive yet grounded, radiant yet deeply magnetic. But in a world that often glorifies hustle and hardness, many women have lost touch with their natural flow. In this episode, we’re exploring the true essence of feminine energy—what it really means, how to embody it fully, and ways to lean into your softness without losing your strength. Whether you want to feel more confident, embrace your intuition, or creat...

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54:07

Marriage, Motherhood, & Being an Influencer with...

The B is For ·

2025/03/10

*spoiler alert* there's a HUGE surprise in this episode!!! This week, I sit down with Hannah again, to talk about her journey — from dropping out of college and meeting her husband to taking a chance on social media. We get into how she blew up on TikTok sharing her pregnancy journey, what life really looks like as an influencer, and how she’s navigating motherhood. It’s a raw, honest convo about love, faith, and trusting the timing of your life. If you’ve ever felt like your...

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46:45

We're Not Really Strangers with Natalya

The B is For ·

2025/03/03

Come play "We're Not Really Strangers" with me and my best friend — my soul sister — Natalya. You’ve met her, you love her, and she’s back for more. But this time, we’re switching it up. We’re playing a game we’ve never played together. I’ve pulled these cards before, but this is Nat’s first time — so you already know it’s about to get real. The whole point of this game is to ask the questions we don’t usually ask — the ones that go past surface-level and push us to really see each other. It’...

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45:49

Brave Enough to Begin Again: Divorce, Growth, &...

The B is For ·

2025/02/24

In this powerful episode, I sit down with my beautiful friend Shekinah, to explore the courage it takes to make life-altering decisions — even when nothing seems “wrong.” She opens up about choosing divorce, not out of anger or conflict, but from a deep desire to honor her truth and step into the life she envisions for herself and her young daughter. We dive into: ✨ The bravery it takes to leave a “good” relationship when it no longer aligns ✨ Navigating the emotional and practical realities ...

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46:46

Overcoming Adversity with Jaylinn Hawkins

The B is For ·

2025/02/17

This week’s episode is a special one—welcoming the first male guest on the podcast, NFL Safety, and my best friend since high school. If you listened to episode #5 with Jayda, his fiancée, you’ve already heard me mention him. Now, it’s time for you to hear his story firsthand. Jaylinn’s journey has been anything but easy. We met in high school, and I’ve watched him navigate incredible highs and challenging lows. In this episode, he opens up about overcoming adversity—battling injuries, sittin...

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54:35

Dating, Standards & Our Future Husbands with Natalya

The B is For ·

2025/02/10

It's the week of love, so no better time to talk about it with my sister & best friend. We both are lover girls at heart, but have standards built from battle scars. Tune into this episode to hear about our perspective on being single, what we've learned from past relationships, what we think about dating right now, and what we hope for in our future husbands. Also, this is an episode you'll want to watch too, make sure you tune in on youtube. Link Below! Happy Valentine's Day - I l...

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38:08

Divine Timing & Alignment with Natalya

The B is For ·

2025/02/03

It's about time I introduce you all to my best friend, my sister, my biggest supporter, & my rock. Listen to Natalya & I share the story about how we met, what our friendship journey has been like, & how God has divinely guided our paths to be where we are today. The measurement of a true friend is one you can talk about God with & cuss with in the same sentence. I am so excited for you all to finally meet my sister & learn more about us because some exciting ep...

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21:41

Birds of a Feather Flock Together

The B is For ·

2025/01/27

How many times have we all heard this saying? I personally heard my parents say this too many times to count as I was growing up. But I'm here to tell you - it is the truth. In today's episode, I walk you through some personal experiences of how the people I surrounded myself with rubbed off me, for better and for worse. Even though I didn't realize it was happening, it was. When you listen to this episode, there are some questions I ask you that I want you to truly relflect on when it c...

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