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PODCAST

Giggles&Glutes Podcast

Zoë Müller & Donaé Marinus

Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!

health & fitness fitness

All Episodes

30:03

From Burnout to Breakthroughs: 6 Months of Chaos,...

Giggles&Glutes Podcast ·

2025/05/26

In this special 6-month milestone episode of Giggles&Glutes, Zoë and Donaé take a heartfelt journey through their personal and professional transformations. From reigniting personal training careers to navigating motherhood and adapting to new cultures, they share candid reflections on growth, resilience, and the power of perspective. Join them as they discuss the challenges and triumphs that have shaped their journey, offering insights and laughter along the way. ⏰ Timeline: 00:00 – We...

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14:42

Does Insulin Make You Gain Weight? | Debunking...

Giggles&Glutes Podcast ·

2025/05/19

Are you scared of carbs because of insulin? You’re not alone — but you might be misinformed. In this episode of Giggles & Glutes, Zoë & Donaé take you on a myth-busting ride through the world of insulin, glucose spikes, carbs, and weight loss — all backed by science, not social media hype. Zoë shares her experience using the UltraHuman Continuous Glucose Monitor (CGM), while both of us dive into what insulin actually does, what insulin resistance really means, and why you don’t need...

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16:45

Why Your Booty Won’t Grow Without Water | Hydration...

Giggles&Glutes Podcast ·

2025/05/12

Thirsty? You should be—especially if you’re working out. In this juicy episode of Giggles&Glutes, Zoë and Donaé dive deep (pun intended 💦) into why hydration is the ultimate workout game-changer. From feeling sluggish, cramping mid-set, or wondering why your gains are ghosting you—dehydration might be the reason. Learn how water affects your performance, mood, recovery, and even your booty-building goals 🍑. We’re spilling hydration hacks, our fave cute water bottles, how much water

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17:26

Alcohol vs. Your Fitness Goals | How Alcohol and...

Giggles&Glutes Podcast ·

2025/05/05

Hey hey babes! In this episode of Giggles&Glutes, we’re clinking glasses—but also breaking down what alcohol really does to your workouts, recovery, gains, and fat loss progress. 😵‍💫 Whether you’re a tequila queen 👑, red wine romantic 🍷, or “only on holidays” drinker, this one’s for you. We’re unpacking the truth behind booze and body goals—without judgment, just juicy facts and hilarious stories (including that one night Zoë cried over a closed McDonald’s 😂). ✨ Learn how alcohol:

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17:04

Bloating, Hormones & Gut Health: What Dairy and Fiber...

Giggles&Glutes Podcast ·

2025/04/28

In this episode of Giggles & Glutes, Zoë and Donaé dive deep into two major players in women’s health: dairy and fiber. 🧀🥑 First up: dairy. They break down how it can affect women’s bodies — from bloating to hormonal shifts — while also celebrating its benefits like calcium and gut-loving probiotics. You’ll hear practical advice for navigating dairy sensitivities without feeling restricted, and why personalized nutrition always wins. Next, it’s all about fiber! Zoë and Donaé unpack

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34:19

OUR OPINION ON Lizzo’s WEIGHTLOSS Journey & the...

Giggles&Glutes Podcast ·

2025/04/22

💜Disclaimer:💜 In this episode, we reference public speculation regarding Lizzo’s weight loss and the use of Ozempic. However, it is important to clarify that Lizzo has publicly denied using Ozempic or any other weight loss medication. Our discussion is based on broader conversations in the media and is not intended to make definitive claims about her personal health choices. Interview with Lizzo about her weightless: https://www.today.com/health/diet-fitness/lizzo-weight-loss-rcna168539 In

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24:04

Calories vs Macros: What Should You Track First for...

Giggles&Glutes Podcast ·

2025/04/14

If you’re starting your fitness journey and wondering whether to track calories or macros first, this episode is for you. In today’s Giggles & Gains podcast, Zoë and Donaé break down the difference between calories and macronutrients (protein, carbs, and fats), and explain how each impacts fat loss, muscle gain, energy levels, and body composition. 👉 Whether your goal is weight loss, building lean muscle, or simply improving your nutrition, this episode covers: •What are calories and

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23:36

How to Build the Perfect Plate for Fat Loss & Muscle...

Giggles&Glutes Podcast ·

2025/04/07

Want to lose fat, gain muscle, and still enjoy your food? In this episode of Giggles & Glutes, Zoë and Donaé reveal exactly how to build a balanced plate that supports your fitness goals—without dieting extremes or overthinking every meal. Whether you’re new to fitness or tired of guessing what to eat, this episode is packed with easy, actionable tips to help you create meals that fuel your body and taste amazing. You’ll learn how to: •Create a high-protein plate that supports fat loss ...

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27:42

Macros, Micros & Real-Life Nutrition Tips ⎸ The Truth...

Giggles&Glutes Podcast ·

2025/03/31

Want to eat better, feel stronger, and finally understand what your body needs? In this episode, Zoë and Donaé break down the essential nutrients your body needs to thrive — from macronutrients (protein, carbs, fats & alcohol) to micronutrients (vitamins & minerals). 🧠💪 You’ll learn: ✅ What macronutrients are and why they matter ✅ The truth about carbs and fats (spoiler: they’re not the enemy!) ✅ How alcohol impacts your progress ✅ Why micronutrients are crucial for energy, mood

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22:56

Protein Powder for Women: Benefits, Needs & When to...

Giggles&Glutes Podcast ·

2025/03/27

In this episode of Giggles and Glutes, Donaé and Zoë dive deep into the world of protein powder—a topic many women are curious (and sometimes confused) about. Is protein powder really necessary for women? What type should you use? And what are the real benefits and drawbacks? They unpack why protein is essential for muscle repair, hormone production, fat loss, and overall health—especially for women who often struggle to meet daily protein needs through food alone. The episode breaks down...

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23:34

Creatine 101: The truth About Creatine for Women and...

Giggles&Glutes Podcast ·

2025/03/17

Is creatine just for men? Absolutely not! In this episode of Giggles and Glutes, Zoe and Donae break down everything women need to know about creatine—from its benefits and safety to debunking common myths. With more women curious about this powerful supplement, we answer the biggest questions: ✅ Does creatine make you bulky? ✅ How does it impact energy, performance, and recovery? ✅ Is it safe during pregnancy? ✅ Can it support brain health and long-term wellness? Zoe shares her personal ...

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23:17

Understanding PCOS: Symptoms, Diagnosis, and Management

Giggles&Glutes Podcast ·

2025/03/12

Welcome to an insightful episode of Giggles and Glutes with Zoë and Donaé. This episode dives deep into the personal and medical aspects of Polycystic Ovary Syndrome (PCOS) with Donaé sharing her journey from diagnosis at 19, the challenges faced, and ways to manage this condition. The conversation covers the emotional impact, common symptoms, and misconceptions about PCOS, emphasizing the importance of proper medical guidance, lifestyle changes, and diet. Highlighting the necessity of a holi...

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20:03

Unlocking Hormonal Power: Training with Your Cycle...

Giggles&Glutes Podcast ·

2025/03/04

In this episode of ‘Giggles&Glutes,' Donaé and Zoë delve into the often overlooked topic of how hormones affect women’s training routines. They discuss the importance of recognizing and respecting your body's hormonal fluctuations, specifically focusing on estrogen, progesterone, and testosterone. Danae shares her personal experiences with PCOS (Polycystic Ovary Syndrome) and highlights how tracking your cycle can be beneficial in planning effective workouts. They provide practical advice...

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34:57

Beyond Kegels: Transform Your Health with Monique...

Giggles&Glutes Podcast ·

2025/02/20

Welcome back to Giggles and Glutes! In this episode, we're joined by special guest Monique Koopman, a pelvic floor therapist. Monique shares essential insights into pelvic floor health, focusing on its importance during pregnancy and postpartum. Learn what a pelvic floor therapist does, how pregnancy affects the pelvic floor, and the best exercises to strengthen it before and after birth. Monique discusses common postpartum pelvic floor issues, the role of breathing and core engagement, and s...

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20:22

Unlocking Body Confidence: Mindset Shifts,...

Giggles&Glutes Podcast ·

2025/02/13

Ever wonder how your mindset shapes your body image more than your mirror does? Join Zoë and Donaé on Giggles and Glutes as they crack open the secrets of neuroplasticity and the transformative power of positive affirmations. It's not just about shaping your waistline; it's about reshaping your mind. You'll walk away understanding why whispering sweet nothings to yourself isn't self-centered—it's a brain hack for a healthier, happier you. Plus, we explore how the adrenaline rush from exercise...

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23:03

How to Navigate Pregnancy & Fitness: Tips and Myths

Giggles&Glutes Podcast ·

2025/02/06

Welcome back to Giggles and Glutes! In this insightful episode, hosts Zoe and her co-host tackle the commonly misunderstood topic of training during pregnancy. With personal anecdotes and expert advice, they dispel the myths and fears surrounding pregnancy workouts. Learn the importance of getting medical clearance, the benefits of staying active, and key guidelines for safe exercising while expecting. They also delve into the science behind abdominal muscle separation, the significance of pe...

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18:25

Fitness Foundations: Secrets to a Solid Workout Plan

Giggles&Glutes Podcast ·

2025/01/30

In this episode of Giggles and Glutes, hosts Zoë and Donaé take a deep dive into the essential components of a well-rounded fitness plan. The journey starts with the importance of a proper warm-up—detailing techniques such as dynamic exercises that elevate heart rate and prepare the body for workouts. They explain why different warm-ups are required for various workout types to prevent injuries and enhance performance. They also share scientific insights, including a study from the 2019 Journ...

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15:28

Weight Loss vs. Fat Loss Explained | Do Fitness...

Giggles&Glutes Podcast ·

2025/01/23

In this episode of Giggles and Glutes with Donaé and Zoë, the hosts explore the effectiveness of fitness gadgets and apps, discussing whether these tools genuinely improve fitness and wellness outcomes. They emphasize the importance of investing in reputable devices like Garmin and Apple watches and advise against using cheap alternatives that may provide inaccurate readings. The hosts also delve into the distinction between weight loss and fat loss, explaining how muscle mass, water retentio...

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23:01

How to Dominate Your Fitness Goals: No More Newbie...

Giggles&Glutes Podcast ·

2025/01/16

Join Zoë and Donaé in this episode of Giggles and Glutes as they dive into how to start a beginner gym routine without feeling overwhelmed. They outline three key mistakes that new gym-goers often make and provide tips on how to avoid them. Learn the importance of familiarizing yourself with the gym environment, asking for help, and considering the benefits of a personal trainer or group classes. They also discuss the significant role of motivation, routine, and setting realistic goals. The e...

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17:58

Realistic Fitness Goals for 2025: Build Confidence,...

Giggles&Glutes Podcast ·

2025/01/09

In this episode of Giggles and Glutes, host Donaé, currently in Germany visiting Zoë for her birthday, discusses the importance of setting realistic fitness goals for 2025. They emphasize avoiding extreme diets and overly ambitious routines, advocating instead for small, manageable steps to ensure long-term success. The conversation highlights the benefits of starting with achievable tasks like daily walks, gradually building on them, and creating a structured routine. They also stress the im...

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46 results

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