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PODCAST

Life With Grief Podcast

Welcome to the Life With Grief Podcast!Host Tara Accardo, a Grief & Transformational Life Coach, created this podcast and community to normalize the complexities of grief, navigate life after loss and all this entails, and so much more.Each week, consider this your safe space where we work together and dig deep to live a full life with our grief in tow.Tap into the world of healing with Tara and guests and discover guidance, support, tangible coping tools, inspiration, and some laughs along the

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All Episodes

28:19

152. How The 5 Love Languages Can Help Us Heal,...

Life With Grief Podcast ·

2025/09/15

Send us a text In this episode of Mourning Sips & Soul Shifts on the Life With Grief podcast, we’re diving into the connection between love languages and grief. While love languages are often talked about in romantic relationships, they can be a powerful framework for supporting someone who is grieving and even for understanding your own needs in grief. You’ll hear: ✨ How each of the five love languages—words of affirmation, acts of service, gifts, quality time, and physical touch—can ...

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60:08

151. Connecting with Loved Ones After Death:...

Life With Grief Podcast ·

2025/09/11

Send us a text In this episode I sit down with evidential psychic medium Kelly Palmatier for a powerful and eye-opening conversation about mediumship, psychic development, and connecting with loved ones who have passed. I'm giving a glimpse into my own experience working with Kelly, and we open the door to an authentic discussion about the difference between psychics vs. mediums—and why understanding that distinction matters. Kelly explains what makes her an evidential medium, sharing stori...

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28:31

150. How Grief Changes Our Perspective on Life,...

Life With Grief Podcast ·

2025/09/08

Send us a text Today we're exploring the unexpected perspective shifts that often come with grief. When we lose a loved one—or face any significant loss—what we once valued can change dramatically. I'm sharing insights on how grief can transform priorities, strip away what no longer matters, and invite us to focus on what truly does. You’ll also hear practical strategies for navigating this shift, including: ✨ Practicing self-compassion when your world feels upside down ✨ Setting healthy bo...

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66:02

149. Coping with a Violent Loss: Brendan Shaw on...

Life With Grief Podcast ·

2025/09/04

Send us a text In this episode of the Life With Grief Podcast I'm sitting down with Brendan Shaw, a creator whose raw and heartfelt videos about grief have touched millions. Brendan shares the devastating story of losing his brother in a tragic and senseless act of violence in April 2022, and how he continues to navigate the overwhelming grief and complex emotions while awaiting trial. He opens up about how his grief journey led him to start creating content on TikTok as a form of therapy an...

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33:27

The 5 Stages of Grief: Myths vs. Reality (and What...

Life With Grief Podcast ·

2025/09/01

Send us a text We’ve all heard of the “five stages of grief”—denial, anger, bargaining, depression, and acceptance. They’ve become one of the most popular frameworks for understanding grief. But here’s the truth: they’re also one of the most misunderstood. In this minisode, I’m unpacking what the stages of grief were actually created for, the myths that often leave grievers feeling like they’re “doing it wrong,” and why grief doesn’t really follow a step-by-step process. Instead, I’ll share a...

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48:47

147. Redefining Resilience After Loss: Jessica...

Life With Grief Podcast ·

2025/08/28

Send us a text In this heartfelt episode of Life With Grief, I sit down with Jessica Boarman as she shares her profound journey through multiple losses—the passing of her brother, mother, and father—and the deep impact these experiences had on her life. Jessica opens up about the realities of caregiving, the weight of emotional suppression, and the often-overlooked challenges that come with being a support system for loved ones. She vulnerably explores how grief shaped her path and the unexpe...

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32:17

147. How to Navigate Grief While Letting Go of a...

Life With Grief Podcast ·

2025/08/25

Send us a text Sorting through a loved one’s belongings after loss is one of the hardest, most emotional parts of grief. In this episode of Mourning Sips & Soul Shifts, I’m sharing gentle guidance and practical steps for navigating this tender process with more ease and compassion. You’ll learn how to: ✨ Decide what to keep, donate, or let go of when you’re grieving ✨ Honor the emotional attachments you have to items without feeling overwhelmed ✨ Break the process into manageable steps so...

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63:32

145. Resilient AF: Finding Strength, Healing &...

Life With Grief Podcast ·

2025/08/21

Send us a text In this episode of the Life With Grief podcast we welcome Blair Kaplan Venables, a grief and resilience expert, to share her powerful story of overcoming profound loss and adversity. Blair opens up about navigating her father’s addiction, multiple family deaths, miscarriage, and her husband’s health crisis—and how she transformed these experiences into a mission of healing and empowerment. Together, we explore: ✨ The role of forgiveness in grief and resilience ✨ Practical tools...

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62:19

144. Giving Grief a Voice: Live Panel from...

Life With Grief Podcast ·

2025/08/18

Send us a text We’re shaking it up for today’s episode of Mourning Sips & Soul Shifts today, y’all! What happens when five grief-focused podcast hosts come together to speak grief out loud? You’ll see in this episode! This is a special recording of Giving Grief a Voice, a live panel hosted by Reimagine. In this heartfelt and honest conversation, five fellow hosts and myself share how telling and hearing stories of loss can bring comfort, connection, and hope. Together, we expl...

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64:20

143. The Transformative Power of Grief: Practices &...

Life With Grief Podcast ·

2025/08/14

Send us a text In this episode of the Life with Grief podcast, I’m welcoming Sundari Malcolm—grief expert, birth, grief, and death doula, author, and founder of the Healing Doula Academy. Sundari opens up about her deeply personal grief journey after losing both parents to cancer in her twenties and early thirties. Raised between New York City and a yoga ashram in Virginia, she shares how spiritual practices like yoga, breathwork, rituals, and more have shaped her healing path. Together...

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22:45

142. The Paradox of Grief: Finding Peace in Their...

Life With Grief Podcast ·

2025/08/11

Send us a text In this episode of Mourning Sips and Soul Shifts on the Life With Grief podcast, I’m exploring the emotional paradox many grievers face—deep heartache over losing a loved one, yet relief that they are no longer in pain. I’m unpacking this tender balance of love, loss, and peace, offering a safe space to acknowledge conflicting emotions like guilt, sadness, and comfort. I’m breaking down compassionate insights and practical strategies to help you: ✨ Understand the coexistence of...

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49:34

141. Starting Over After Parent Loss to Cancer &...

Life With Grief Podcast ·

2025/08/07

Send us a text Today I’m sitting down with Rachel Hart-Phillips, a deeply courageous griever and founder of Love, Loss, and Disco Balls, which offers heartfelt sympathy cards for those grieving and supporting others through grief. In this episode, Rachel shares her powerful story of surviving multiple devastating losses, and how she has found healing, hope, and love again. She opens up about losing both her parents to cancer in her early adulthood, and the life-altering experience of losing h...

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24:36

140. Opening Your Heart Chakra While Grieving: Gentle...

Life With Grief Podcast ·

2025/08/04

Send us a text In this heartfelt minisode of Mourning Sips & Soul Shifts, Tara explores how to gently open the heart chakra—our emotional center of love, compassion, and grief—while navigating the pain of loss. When we grieve, the heart chakra can feel blocked or shut down, leaving us disconnected, heavy, and guarded. But healing doesn’t mean bypassing the pain—it means making space for both love and loss to coexist. Tara shares soul-nourishing ways to begin opening this sacred energy cen...

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62:13

139. Facing Death, Honoring Legacy & Living Fully...

Life With Grief Podcast ·

2025/08/01

Send us a text In this powerful episode of the Life With Grief podcast, I’m sitting down with Emmy-nominated children’s television writer and death doula, Darnell Lamont Walker, for a deeply moving conversation about death, grief, and what it means to truly live. Darnell shares how his grandmother’s gentle, intuitive caregiving led him to his purpose as a death doula, guiding others through the end-of-life process with dignity and compassion. Together, we explore how we can process grie...

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28:54

138. How to Navigate Parenthood and Grief: Daily...

Life With Grief Podcast ·

2025/07/28

Send us a text Parenting is hard enough on its own, but parenting while grieving? That’s an entirely different level of emotional weight that no one really prepares you for. In this heartfelt minisode of Mourning Sips and Soul Shifts, I share simple but powerful daily practices and rituals that have helped me—and grievers I coach—navigate the unpredictable waves of grief while still showing up as a present and compassionate parent. Whether you’re in the early days of loss or years down the li...

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63:36

137. From Grief to Growth: Clare Clark on Infant Loss...

Life With Grief Podcast ·

2025/07/24

Send us a text In this powerful episode of Life with Grief, grief coach, author, and speaker Clare Clark shares her deeply personal story of navigating infant loss and multiple profound grief experiences—including the deaths of her infant son, brother, and grandfather. Clare opens up about the raw and early days of grief, how each loss uniquely impacted her, and the transformational journey that ultimately led her to her purpose as a grief coach. We explore: How early encounters with grief sh...

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29:05

136. Living Life with Grief While Dreaming Big &...

Life With Grief Podcast ·

2025/07/21

Send us a text In this minisode of Mourning Sips & Soul Shifts, we dig into how dreaming and desiring more from life can coexist with grief. We explore the complexities of balancing grief with dreams of joy, purpose, growth, and abundance, and the emotions of guilt and fear that often accompany this journey. We also talk about: Honoring lost loved ones while moving forward.The transformative power of griefThe courage to dream again despite experiencing profound loss.I’l...

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50:48

135. Navigating a Death by Suicide, Parenting Through...

Life With Grief Podcast ·

2025/07/17

Send us a text In this deeply moving episode of Life With Grief, I sit down with Reshma Kearny, a widow, mother, and fierce advocate for mental health, as she bravely shares the heartbreaking story of losing her husband, Sean, to suicide. Reshma opens up about Sean’s battle with depression, the shock and devastation of his death, and the complicated, often isolating journey of grief that followed. Together, we explore what it means to navigate suicide loss while parenting young children, and ...

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47:05

134. Grieving My Dad: 5 Life Lessons from Five Years...

Life With Grief Podcast ·

2025/07/14

Send us a text Today I’m opening up and sharing my experience navigating the five-year anniversary of my father's death—his "Angel Day”, as I like to call it. I’m sharing thoughts about the emotional journey of grieving a parent, the ongoing healing process, and the truly soul-shifting and life-altering lessons I’ve learned while living with loss. I’m going beyond just talking about my relationship with my dad. I’m spilling about how the grief has been following his passing, and the spiritual...

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53:14

133. Coping with the Loss of a Daughter and Turning...

Life With Grief Podcast ·

2025/07/10

Send us a text In this deeply moving episode, I sit down with Linda Henderson—a retired nurse, author, and grieving mother—who vulnerably shares her journey through the devastating loss of her daughter, Andrea. We explore: Linda’s experience with prolonged and complicated griefThe emotional and physical toll of losing a childHow she found her way forward using her AAA method: Acknowledgement, Action, and AppreciationThe power of small, intentional steps in grief healingHow Linda leaned on s...

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116 results

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