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PODCAST

Get Lively with Jan

Jan Taylor, Get Lively Now

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!

health & fitness nutrition

All Episodes

25:22

Navigating the Maze of Perimenopause

Get Lively with Jan ·

2024/08/18

Life is full of twists and turns, and for many of us, the journey through perimenopause and menopause can feel like an especially winding path. If you’re feeling confused, overwhelmed, or even lost in this stage of life, know that you’re not alone. In fact, I’m right there with you. I share on this week’s show that I feel like I’m in a complete state of identity confusion. I’ve had a hysterectomy, I’m on HRT, I’m in perimenopause, but I still seem to get PMS?!? I’m a confused mess! There are so

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22:08

#336: When you need to soften the edges

Get Lively with Jan ·

2024/07/16

Hope you're all soaking up the summer sun and enjoying these long, warm (okay, almost too warm) days! As we move through this season, I wanted to take a moment to chat about the idea of "softening the edges" and embracing a bit of flexibility - this is what has been on my mind... Change is Subtle, but Real. Summer is Far from Over. Letting Go of Expectations. Unplugging for Peace. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training,

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21:57

#335: Operation Get Lively - My First Blog Post in 2014

Get Lively with Jan ·

2024/07/05

Unless you just recently joined us, you know that we celebrated our 10th anniversary during the entire month of June. Part of the festivities included a new website for the studio. And of course that meant going through the site and reviewing. So I went back to the first post. Oh my. I forwarded it to my sister and said: I’m laughing. I’m crying. I’m shaking my head. So much has changed. SO much is the same. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help

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19:27

#334: Your Key to Summer Consistency

Get Lively with Jan ·

2024/07/05

Summer is here, and with it comes a lot of fun (hopefully!)—and often a shift in our schedules and routines. But I've discovered something powerful: getting consistent with just one thing can keep you anchored, no matter what the season throws at you. Consistency in one thing can have a ripple effect, creating great habits that stick. So, this summer, find your fitness anchor and stick with it. Stay consistent with that one thing, and let it guide you through the fun and the busy times. There are

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23:52

#333: 10 Years and a Truth Bomb

Get Lively with Jan ·

2024/06/19

As we wrap up our month-long celebration of Get Lively’s 10th anniversary, I’ve got a little something to share that’s been on my mind. This reflection might come as a surprise to you - and I’m not wrapping the month in a negative tone, rather - I’m calling out my own truth bomb. Listen in to find out what it is. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we

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20:26

#332: Thinking Forward

Get Lively with Jan ·

2024/06/04

I guess it’s fitting that 10 years into Get Lively, I’m podcasting about something that I chat about often… how I often struggle replaying useless stories over and over in my head. The second guessing, the fear, and blah, blah, blah. In my latest loop with these doubts and fears, I was able to hit the internal pause button and say: Jan, you are doing it again. You know this doesn’t help you at ALL, so what’s a better thing to do right now? And it came to me: THINK FORWARD. Listen to this episode

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32:56

#331: Get Lively Gets Local

Get Lively with Jan ·

2024/04/25

Sometimes we get to turn the tables, and that’s what is going on this week as I get to be a guest on the Little Local Conversations Podcast! Opportunities like this are such a gift, to experience something you do all the time - but from a different perspective. Listen in to hear more! There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for

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21:19

#330: Breaking up with my fitness tracker.

Get Lively with Jan ·

2024/04/25

So I broke up with my fitness tracker. And I know, in the grand scheme of the world and life, this is about as minor as it gets. But given I observe lots of people with lots of fitness trackers, I thought this was worth sharing. Listen to this week's episode as I talk more about it! There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for

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31:53

#329: Two Small Biz Owners Chatting about Identity,...

Get Lively with Jan ·

2024/04/03

Every now and then I meet someone and as we start talking we keep saying: I can relate. Oh my gosh, YES! Same, here. That’s exactly what happened when I met Meghan Moran, owner of Alainn Salon (here in Watertown!) at a community holiday party last December. Now she's joining us on the podcast this week! Tune in to listen now. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life

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27:20

#328: Why Getting Traction Helps

Get Lively with Jan ·

2024/04/03

Ever find yourself saying OVER and OVER that you want something for your life but you just can’t seem to get traction? Yup, that was me at the start of the year as I was losing energy like a leaky faucet and couldn’t seem to get myself focused on working in the way I wanted - with focus, with a plan, and enthusiasm. And this is how I got there, how I got some traction, and how you can too… I explain more in this week's episode. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a

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22:00

#327: The Opposite of How I See my Myself

Get Lively with Jan ·

2024/02/28

Yes, the identity conversation on the podcast continues! I wonder if it will take us all the way through to the daffodils blooming… So this week's conversation on IDENTITY is brought to you by an experience that I had being interviewed for a podcast. Tune in to find out what happened! There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for

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23:05

#326: When I find myself being judgemental.

Get Lively with Jan ·

2024/02/28

Another week and another aspect of “our identity” to explore. Now that I’m on to this topic, I keep having all these moments where I realize: wow, you are doing this because you identify that way… or in this week’s case, because I DON’T. So here’s what happened, and I’m going to kick this off by saying that I’m not proud of my reaction, but I’m calling it out anyway. I explain more in this week's podcast episode! There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help

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20:13

#325: When looking back tells you so much.

Get Lively with Jan ·

2024/02/28

“More people need a place to feel good about themselves, to co-exist, to feel worthy of having a seat at the table.” That is what I found in a notebook that I picked up the other day to write some things down. It was a notebook I haven’t picked up in some time (yes, I have tons and they are all over the place) and after I wrote down what I didn’t want to forget, I leafed back to see what I had previously written. Listen to this week's episode as I talk more about this! There are so many ways to GET

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20:25

#324: Deciding which story to tell ourselves.

Get Lively with Jan ·

2024/02/14

You know I love sharing snippets and concepts from books that I’m reading… and the book this time around is: The Obstacle is the Way by Ryan Holiday. This book has been on my list for awhile (thank you, Jay!) and I’ve read others by this author, but as usual, this one is striking at just the right time. The concept of this book is not new - but it rarely is - rather, it’s being open to receiving the message at the time you read or hear it. And boy was I primed for this one! Listen to this week's

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21:41

#323: Having an Identity Crisis?

Get Lively with Jan ·

2024/01/30

It’s February, my friends! That happened quickly! So as I was recording this week’s show, I was having all kinds of revelations at the moment. Realizing so many things about myself at this point in my life and what’s going on with me right now. And here’s the long and the short of it: Apparently I’m having an identity crisis. Listen to this week's episode as I talk more about that. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through

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20:35

#322: Slicing the Apple just Right

Get Lively with Jan ·

2024/01/09

Over the holiday break, I read a book about why small businesses fail. Sounds dreadful, I know, but it was EXACTLY what I needed to be reading and in fact, it was quite inspiring. In this week's episode, I share a story that the author told and what I learned from it! Tune in and let me know what you think. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we are

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21:39

#321: Fear of Making Change when Old Habits Die Hard

Get Lively with Jan ·

2024/01/04

I took time over the Christmas break to take a closer look at the functions of Get Lively and how to grow as a business so that we can continue to be everything WE need to be for our community. And with that, taking a hard look at what I’ve been doing and asking if I should be doing them just because “that’s how I’ve been doing it for years.” I went through many aspects of the business and found myself getting really stuck on certain functions that frankly, take a lot of time for me to do, and that

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15:53

#320: Two things for 2024

Get Lively with Jan ·

2023/12/20

Happy 2024! Oh, all those even numbers make me so happy! As we take our first steps into this new year, I’ve got TWO things that I’ve decided to focus on this year. And I’m boiling this down to a simple message… Listen to this week's episode to find out. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and

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19:54

#319: Reflections and Building Character

Get Lively with Jan ·

2023/12/06

Happy Holidays! As 2023 comes to a close, there are two things that I’m reflecting on and I invite you to do the same. Tune into this episode as I share what they are. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com

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14:18

#318: All the Emotions that come with the Holidays

Get Lively with Jan ·

2023/12/06

And just like that, we are more than halfway through December… I’m going to keep this message short, and hopefully (somewhat) sweet this week. Here’s the thing… I’m feeling ALL of the emotions lately. Yes, the fun and festive ones, but honestly, also the nostalgic and melancholy ones too. I'm sure you are, too. Listen to this episode as I talk more about it. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness,

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