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PODCAST

Black Girls Den Podcast

Black Girls Den is the go-to podcast for Black women navigating life, chasing dreams, and building their best lives. Hosted by Alieshia — writer and your virtual homegirl — this show creates a safe space for conversations about womens experiences navigating life through healing, career growth, relationships, and self-discovery. Each week, you’ll hear real talk, inspiring stories, and empowering advice designed to help you level up and feel seen. Whether you’re a recent grad, creative entrepreneur,

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All Episodes

44:20

Ep. 36: BEAT The Holiday Blues As Single Women!

Black Girls Den Podcast ·

2024/11/20

Hey sis! join us as we spill the tea on what it's really like to be single during the holidays! We’re sharing our own stories, from solo trips to chill nights with friends. Whether you're feeling a little down or just need some self-care inspo, we’ve got you covered. We’ll talk about everything from lifetime movies to giving back to the community. Plus, we get real about the tough stuff, like seasonal depression, breakups and grief. So grab a cup of hot cocoa or ya fav adult beverage, kick back and

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44:31

Ep 35: Freedom Ain't Free! Veterans Day Tribute

Black Girls Den Podcast ·

2024/11/13

As many of us know, freedom ain't free! Someone had to fight and pave the way. In this episode join Alieshia and Surea as army daughters, chat about constant relocations to military service. They reflect on their unique experiences, discuss the importance of the 2024 election, and honor veterans and women in the armed forces. We’re getting deep about rights, freedom, and aspirations for the future sis! Don’t miss out on this candid conversation! Grab your fav drink and meet us in the den

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01:02:21

Ep. 34 The Struggles of Dating As Black Women ft....

Black Girls Den Podcast ·

2024/11/06

The struggles of dating are real! Especially if you are a Black woman! In this episode ya fave homegirls Alieshia and Surea have teamed up with T & K, the ladies from @HonesTKurvesationzpod to discuss why love ain't like the 90s anymore! We play a fun game of two truths and a lie and you'll be shocked at our answers! Moreover, we really want to hone in why it is so difficult to find love in your late 20s and early 30s. Grab your fav drink and join the convo sis. See you in the den

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52:15

Ep 33: What Boundaries Should You Set for a Healthy...

Black Girls Den Podcast ·

2024/10/30

Not setting boundaries for a healthy relationship is like self sabotage. In this episode, join ya fav homegirls Alieshia and Surea as they discuss the world of dating, sharing their personal experiences and insights. They discuss common dating red flags like breadcrumbing, splitting the bill, and lack of humor. They also explore the importance of setting boundaries. Tune in to gain valuable advice and tips for navigating singleness! Don't forget to like, subscribe and share this episode! See you in

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37:30

Ep 32: Are Women's Dating Standards Too High?

Black Girls Den Podcast ·

2024/10/23

It’s Boo-tober, so if you're single and tryna mingle, this episode is for you! Alieshia and Surea dive into the world of modern dating with a spooky twist! From juggling multiple partners to exploring polygamy (yes, two husbands!) and dating apps, we’re breaking down today’s relationship dynamics. Inspired by Spike Lee's tv show, She’s Gotta Have It, we discuss non-traditional relationships, when to introduce your partner to family, and whether international dating and the Passport Bros movement are

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47:26

Ep 31: Trapped in the rat race of life!

Black Girls Den Podcast ·

2024/10/16

If you're feeling stuck, that's probably because life is a SCAM! Many of us feel like we're on this hamster wheel, in a constant routine, but never going anywhere like a dead end cycle! Well sis you're not alone! Join Alieshia and Surea in this episode as they tackle the harsh realities of adulthood! From the rat race to the pitfalls of modern life. They deeply explore this topic while sharing raw and relatable stories. Hopefully after this episode you will get more clarity on how to go from

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01:05:36

Ep 30: A GQ Inspired Friendship Quiz with BGDPodcast

Black Girls Den Podcast ·

2024/10/09

Hey y'all it's our 30th episode! Get to know us GQ style as we ask each other 30 juicy questions! In this hilarious episode, we dive deep into our friendship, answering 30 questions to see how well they know each other. From favorite memories to dream vacations, this episode offers a glimpse into the behind-the-scenes of the Black Girls Den podcast. Celebrate with us as we reflect on our journey, shout out our listeners, and explore the things we can't live without. Tune in for laughs, surprises,

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51:42

Ep 29: Let's Talk Q4 Goal Planning!

Black Girls Den Podcast ·

2024/10/02

It's finally October, and it's the perfect time to reset and refocus for the rest of the year! In this episode, Alieshia and Surea explore the power of manifestation and how to use ChatGPT, a powerful AI tool, to achieve your dreams. They also discuss the importance of setting quarterly goals, the techniques and strategies for effective manifestation, and how to overcome obstacles along the way. Get inspired by success stories of Serena Williams and Simone Biles who achieved their goals through

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46:05

Ep 28: Finding a Partner While Chasing Your Dreams

Black Girls Den Podcast ·

2024/09/25

Finding a partner while chasing your dreams isn't easy sis, especially when you're chasing your dreams. However, it's not impossible... In this episode, Alieshia and Surea discuss what it means to have a truly supportive partner, using well known couples from Ciara and Russell Wilson, Tabitha Brown, and Jay-Z and Beyoncé. Should you be single to focus on your goals, or can a partner help you thrive? We’ll discuss non-supportive red flags and what qualities you should look for in someone who will

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47:07

Ep 27: Overcoming Imposter Syndrome While Chasing...

Black Girls Den Podcast ·

2024/09/18

In this episode, Alieshia and Surea discuss how to overcome imposter syndrome while chasing your dreams. If you struggle with self doubt and insecurity, this video is a must-watch! They each share their personal anecdotes and stories based on not feeling good enough while chasing and pursuing their dreams. Although they have compared themselves to more established people, they have discovered ways to overcome self doubt and insecurities. For this episode's theme, they could not forget to mention the

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46:56

Ep 26: HOW TO REINVENT YOURSELF & LET YOUR TALENTS...

Black Girls Den Podcast ·

2024/09/11

In this episode of Reinvent Yourself like @BabyThisisKekePalmer Alieshia and Surea explore the importance of self-celebration and how to make it a priority. They take a deep dive into the incredible journey of Keke Palmer showcasing how she has masterfully reinvented herself and created her own lane in the entertainment industry. The episode provides practical tips on honoring your progress and giving yourself flowers no matter the size of the win. Join us as we inspire you to create your own path

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38:23

Ep 25: Can Modern Women Truly Have It All?

Black Girls Den Podcast ·

2024/09/04

Tired of the "having it all" debate? Join Alieshia and Surea as we dive into the real challenges and triumphs of being a successful woman today. From Beyoncé to Cardi B, we'll discuss the myths and realities of balancing career, family, and happiness. Don't miss this empowering episode! Watch the full video on YouTube ! Join our Facebook Group!

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53:49

Ep 24: Black Women React to Cam Newton & Dr. Bryant's...

Black Girls Den Podcast ·

2024/09/01

Alieshia and Surea are celebrating national red wine day with their first virtual live show!! Grab your wine and lets talk about how Dr. Cheyenne Bryant read Cam Newton and Nick Cannon for filth as we try Tabitha Brown's new wine. This was our first virtual live show, hopefully you all enjoy it. We also dive into the discussion of ultimatums, single and thriving, dating men with children and waiting on the ring. Please don't forgot to comment, like and subscribe.

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42:09

EP 23: Build a Billion Dollar Empire Like Rihanna!

Black Girls Den Podcast ·

2024/08/21

Hey dream chasers! Are you tired of the 9-to-5 grind and ready to turn your passions into profit? In this episode, Alieshia and Surea dive deep into the world of entrepreneurship and share inspiring stories of women who've made their dreams a reality. We'll also be chatting about how to find your niche, create a strong personal brand, and balance your creative life with the business side of things. And hey, we can't talk about female entrepreneurs without mentioning the queen herself, Rihanna! Learn

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37:13

EP 22: Financing Your Dreams as Black Women!

Black Girls Den Podcast ·

2024/08/14

Feeling stuck in a financial rut while chasing your dreams? Girl, we’re going through it too! In this episode, Alieshia and Surea are spilling all the tea on how to make your money work *for* you, not against you. We're talking about turning those big dreams into reality without breaking the bank. From side hustles to saving tips, we're sharing our honest experiences and practical advice. So grab your favorite snack, hit play, and let's get this money conversation started!

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37:27

Ep 21: Chase Your Dreams Like Tabitha Brown!

Black Girls Den Podcast ·

2024/08/07

Chasing your dreams often means making big decisions, like moving to a new city. Should you chase your ambitions in your twenties or is it still possible in your thirties? Join Alieshia and Surea as they discuss the pros and cons of relocating. Inspired by the likes of Tabitha Brown, who made a bold move to pursue her passions. The girls will share their own experiences and advice on balancing career goals, personal growth, and finding your perfect fit. From small-town roots to big city dreams,

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48:24

Ep 20: Don't Chase Men, Chase Your Dreams!

Black Girls Den Podcast ·

2024/07/31

In this video, Alieshia and Surea discuss the importance of focusing on your dreams and goals instead of chasing after men. This episode dives into the challenges of toxic relationships, the double standards between men and women, and the importance of self-love. The girls also share tips on how to focus on yourself, build confidence, and chase your goals. Plus, don't miss the giveaway and special promotions from local businesses! How do you decenter men??? Let us know below! Never Miss Out On

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53:32

Ep 19: How Traveling Can Improve Your Mental Well Being

Black Girls Den Podcast ·

2024/07/24

In this episode, hosts Surea and Alieshia dive into the mental health benefits of traveling. They discuss personal anecdotes, dream destinations, and the rejuvenating effects of vacations on mental health. Their conversation covers various topics, including cultural appreciation, differing travel experiences, and the logistics of planning trips. The girls play a trivia game centered on travel facts and share upcoming events and opportunities for listeners. What's your dream destination? Let us know

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51:36

Ep 18: How To Maintain A Healthy Friendship In Your 20s!

Black Girls Den Podcast ·

2024/07/17

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40:49

Episode 17: Why Do Black People Avoid Therapy

Black Girls Den Podcast ·

2024/07/10

In this episode of the Black Girls Den podcast, Surea and Alieshia dive into the intersections of faith and mental health, particularly within the Black community. They explore the stigmas associated with therapy in Christian households and share their personal experiences with counseling and therapy. The hosts also engage in a lively discussion about their favorite female rappers, including Nicki Minaj, Cardi B, and more. They discuss the benefits of therapy, different types of counseling, and

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