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PODCAST

The Self Esteem and Confidence Mindset

The Self Esteem and Confidence Mindset Ltd

A top 0.5 % Podcast (3.7mil downloads) with many guests and solo episodes. This is for you if you are struggling with self-esteem, confidence, or holding yourself back. The Self Esteem and Confidence Mindset Podcast helps you build genuine confidence, strengthen your mindset, and find the courage to share the real you. Hosted by Jonny Pardoe, each episode combines honest personal lessons with powerful guest stories about overcoming self-doubt, being seen, and sharing with confidence to be

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All Episodes

00:18:55

The Confidence Cost of Trying to Please Everyone:...

The Self Esteem and Confidence Mindset ·

2026/08/19

Want more support check out these free resources below:6 Mistakes To Avoid in Dating for Confidence:⁠https://the-self-esteem-and-confidence-mindset.kit.com/6datingtips⁠5 Keys of Confidence for Entrepreneurs: ⁠the-self-esteem-and-confidence-mindset.kit.com/5keysofconfidencefornewentrepreneurs⁠ 6 Keys for Self Esteem:⁠the-self-esteem-and-confidence-mindset.kit.com/6selfesteemessentials⁠ Build Confidence Build Your Voice:⁠the-self-esteem-and-confidence-mindset.kit.com/shareyourvoice⁠ Every time you

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00:31:34

Reconnect With Your Voice Under Pressure: Leadership,...

The Self Esteem and Confidence Mindset ·

2026/08/17

If you're a woman wanting to own and share your voice sign up for Lucia's event here:https://www.eventbrite.com/e/1996413782365?aff=oddtdtcreatorYou can also connect with Lucia here:www.luciamontanaro.comlinkedin.com/in/lucia-montanarolucia.montanaro.coaching@gmail.comWhat happens to your voice and self-trust when the pressure is highest—and how do you reconnect with both instead of shrinking? In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with Lucia

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00:09:07

5 Self-Esteem Tips to Stop Hiding and Own Who You Are...

The Self Esteem and Confidence Mindset ·

2026/08/14

Want more support check out these free resources below:6 Mistakes To Avoid in Dating for Confidence:⁠https://the-self-esteem-and-confidence-mindset.kit.com/6datingtips⁠5 Keys of Confidence for Entrepreneurs: ⁠the-self-esteem-and-confidence-mindset.kit.com/5keysofconfidencefornewentrepreneurs⁠ 6 Keys for Self Esteem⁠the-self-esteem-and-confidence-mindset.kit.com/6selfesteemessentials⁠ Build Confidence Build Your Voice⁠the-self-esteem-and-confidence-mindset.kit.com/shareyourvoice⁠ Do you downplay

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00:09:38

5 Dating Confidence Tips: Stop Hiding and Show Up as...

The Self Esteem and Confidence Mindset ·

2026/08/12

Want more support check out these free resources below:6 Mistakes To Avoid in Dating for Confidence:https://the-self-esteem-and-confidence-mindset.kit.com/6datingtips5 Keys of Confidence for Entrepreneurs: the-self-esteem-and-confidence-mindset.kit.com/5keysofconfidencefornewentrepreneurs 6 Keys for Self Esteemthe-self-esteem-and-confidence-mindset.kit.com/6selfesteemessentials Build Confidence Build Your Voicethe-self-esteem-and-confidence-mindset.kit.com/shareyourvoice Do you shrink yourself on

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00:39:37

The Adaptability Quotient: Rewire Your Mind for...

The Self Esteem and Confidence Mindset ·

2026/08/10

You can find more from Alec here:Book website: https://www.theaqbook.com/Amazon link: https://www.amazon.com/Adaptability-Quotient-Rewiring-Success-Human/dp/1633311554LinkedIn: https://www.linkedin.com/in/aleclitowitz/Substack: https://substack.com/@aleclitowitzWhat if the key to thriving in uncertainty isn't intelligence or experience—but your Adaptability Quotient (AQ)? In this thought-provoking episode of The Self Esteem and Confidence Mindset, we sit down with Alec Litowitz, investor,

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00:10:50

Stop Trying to Be Interesting: Why Authenticity Beats...

The Self Esteem and Confidence Mindset ·

2026/08/07

🎁 Grab your FREE Visibility Starter Kit — a quick-start guide to help you stop hiding and start being seen:⁠⁠⁠https://the-self-esteem-and-confidence-mindset.kit.com/shareyourvoiceAre you exhausted from trying to sound impressive, curate the perfect image, or perform a version of yourself you think people want to see? In this refreshingly honest solo episode of The Self Esteem and Confidence Mindset, I'm breaking down why trying so hard to be "interesting" is actually what's

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00:11:15

You're Not Lost, You're Just Listening to Everyone...

The Self Esteem and Confidence Mindset ·

2026/08/05

🎁 Grab your FREE Visibility Starter Kit — a quick-start guide to help you stop hiding and start being seen:⁠⁠https://the-self-esteem-and-confidence-mindset.kit.com/shareyourvoiceDo you feel lost, stuck, or unsure of your next move—even though deep down you actually know what you want? In this eye-opening solo episode of The Self Esteem and Confidence Mindset, I'm breaking down why you're not actually lost at all—you're just drowning out your own voice by listening to everyone else's

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00:37:42

Tainted Love: Bipolar Disorder, Sobriety, and...

The Self Esteem and Confidence Mindset ·

2026/08/03

You can find Louise's book and more from Louise here:https://www.louisebarnett.comWhat does it take to find stability, sobriety, and self-acceptance after years of misdiagnosis, addiction, and self-destruction? In this raw and unflinchingly honest episode of The Self Esteem and Confidence Mindset, we sit down with Louise Barnett, author of "Tainted Love: A Bipolar Memoir," Jay Shetty-certified life coach, and host of the Unmasking Sobriety & Mental Health podcast, to explore the

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00:12:45

5 Mental Strength Habits That Will Get You Through...

The Self Esteem and Confidence Mindset ·

2026/07/31

Ready to stop hiding and own your voice? To grow in your business or career. Grab my free Visibility Starter Kit:⁠https://the-self-esteem-and-confidence-mindset.kit.com/shareyourvoiceLife will test you. The question is: how will you respond?In this solo episode, I share five practical habits that have helped me—and countless others—build mental strength during life's most challenging seasons.Mental strength isn't about pretending everything is okay or never feeling fear. It's about

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00:14:23

You Don't Need More Confidence—You Need More Courage

The Self Esteem and Confidence Mindset ·

2026/07/29

Ready to stop hiding and own your voice? To grow in your business or career. Grab my free Visibility Starter Kit:https://the-self-esteem-and-confidence-mindset.kit.com/shareyourvoiceConnect with me here:LinkedIn:⁠https://www.linkedin.com/in/jonny-pardoe-08148b194/⁠Instagram:⁠https://www.instagram.com/jonnycpardoe/What if confidence isn't the thing you've been missing?For years, we've been told to "build confidence" before taking the next step—before speaking up in meetings,

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00:31:14

Mike Gomoll: How One Voice Turned Tragedy Into Hope

The Self Esteem and Confidence Mindset ·

2026/07/27

You can find more from Mike here:https://www.joeyssong.org/In this episode, I sit down with Mike Gomoll, whose life changed forever after losing his five-year-old son, Joey, to Dravet Syndrome—a rare and severe form of epilepsy.Rather than allowing grief to have the final word, Mike chose to honour Joey's life by creating a small acoustic music night in his memory. What began as a heartfelt tribute has grown into Freezing Man, a remarkable annual festival that brings together world-class

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00:44:44

Dr. Cristi Bundukamara: How to Trust Yourself Again...

The Self Esteem and Confidence Mindset ·

2026/07/24

You can find more from Dr B here:mindset.mentallystrong.comIn this episode, I sit down with Dr. Cristi Bundukamara (Dr. B)—Psychiatric Mental Health Nurse Practitioner, veteran, educator, author, and creator of the Mentally STRONG Method—to explore how we rebuild mental strength, restore self-trust, and find purpose after life's most difficult experiences.After enduring the heartbreaking loss of three of her children, Dr. B transformed unimaginable grief into a mission to help others navigate

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00:26:27

Leslie Walter Haas: The Story Only You Can Tell

The Self Esteem and Confidence Mindset ·

2026/07/22

You can find Fes's book here:https://www.amazon.com/Twice-Saved-Death-Unforgettable-Redemption-ebook/dp/B0G36QJ2J8/ref=sr_1_1What if the story you've been reluctant to tell is the one someone else needs to hear most?In this episode, I sit down with author, musician, and storyteller Leslie Walter Haas, affectionately known as "Fes," to explore how our life experiences—both joyful and painful—shape the voice we're meant to share with the world.Drawing from his memoir, Twice Saved

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00:38:58

Dr. Joy Kong: Why Self-Trust Changes Everything

The Self Esteem and Confidence Mindset ·

2026/07/20

You can find more from Dr Joy Kong here:Website: https://charahealth.comInstagram: https://www.instagram.com/dr_joy_kong/Youtube: https://www.youtube.com/@drjoykongMemoir (Tiger of Beijing): https://www.amazon.com/Tiger-Beijing-Inspirational-Regenerative-Physician/dp/1647139546In this episode, I sit down with Dr. Joy Kong—physician, educator, and internationally recognised stem cell expert—to explore the life experiences that shaped her confidence, resilience, and unwavering self-trust.Growing up in

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00:33:06

Paige Gordon: The Shame That Keeps So Many People Silent

The Self Esteem and Confidence Mindset ·

2026/07/17

You can find more from Paige here:Website https://paigegordonauthor.com/ Instagram: https://www.instagram.com/paigegordonauthor/ LinkedIn: https://www.linkedin.com/in/paigegordon/ TikTok: https://www.tiktok.com/@paigegordonauthorWhat if the biggest thing stopping you from sharing your voice isn't fear—but shame?In this episode, I sit down with Paige Gordon, live experience advocate, speaker, and author of the forthcoming memoir Searching for Full, to explore how shame shapes our identity,

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00:36:50

Amber Vilhauer: Why the World Needs Your Authentic Voice

The Self Esteem and Confidence Mindset ·

2026/07/15

You can find more from Amber here:Website: https://choosethelight.com/ Instagram: https://www.instagram.com/ambervilhauer/What if the message you're holding back is exactly the message someone else needs to hear?In this episode, I sit down with Amber Vilhauer, entrepreneur, bestselling author, and founder of NGNG Enterprises, to explore what it really means to find your authentic voice, trust your message, and confidently share it with the world.Amber helps impact-driven leaders amplify their

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00:35:52

Sharmaine Dobson: The Voice You Lost Is Still Within You

The Self Esteem and Confidence Mindset ·

2026/07/13

You can find Sharmaine's book here:https://www.amazon.com/WHISPER-STORM-Sharmaine-Anna-Dobson-ebook/dp/B0GWS6W34FHave you ever felt like you've lost your voice?Not your ability to speak—but your confidence to express who you truly are.In this episode, I sit down with Dr. Sharmaine Dobson, counsellor, author, speaker, and creative, to explore how life's challenges can silence our voice—and how healing, courage, and purpose can help us find it again.From writing poetry and music to

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00:30:05

Phillip Nazak: How Great Leaders Create Lasting Change

The Self Esteem and Confidence Mindset ·

2026/07/10

You can find more from Phillip here:Facebookhttps://www.facebook.com/share/17QyeZKAx9/?mibextid=wwXIfrLinkedInhttp://linkedin.com/in/phillip-nazak-m-s-ed-80579025bYouTubehttps://youtube.com/@growthculturesolutions?si=pfjjIJ5AEBgBJIP5What separates great leaders from everyone else?In this episode, I sit down with Phillip Nazak, experienced educator, business leader, and expert in instructional leadership, to explore what it really takes to lead people through change, build trust, and create lasting

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00:44:42

Judi Holler: Stop Waiting to Feel Confident

The Self Esteem and Confidence Mindset ·

2026/07/08

You can find more from Judi here:https://judiholler.com/https://youtu.be/pUrYjBTuRAM?si=hZVcjmTBt8zgaptghttps://holleratyourdreams.com/https://judiholler.com/book/https://www.instagram.com/judiholler/https://www.linkedin.com/in/judiholler/https://www.tiktok.com/@thejudiholler?is_from_webapp=1&sender_device=pchttps://stan.store/HOLLAVERSEAre you waiting to feel confident before you take action?In this episode, I sit down with keynote speaker, USA TODAY bestselling author, and creator of The

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00:30:58

Ron Millicent: Why Self-Doubt Is Holding You Back

The Self Esteem and Confidence Mindset ·

2026/07/06

Website:https://ronmillicent.comAbout Ron:https://ronmillicent.com/about-the-author/Books:https://ronmillicent.com/my-books/About the Self-Esteem Series:https://ronmillicent.com/about-the-book/Contact Ron:https://ronmillicent.com/contact/Why do so many capable, successful people still struggle with self-doubt?In this episode, I sit down with Ron Millicent to explore why confidence isn't something you're born with—it's something you build through the way you think, act, and respond to

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