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PODCAST

Do We Have To? A Marriage Podcast

Sean And Emily Miller

We will tackle all of the fun and not so fun topics that come with Marriage and Parenting while also discussing any and everything - news, events, pop culture, entertainment, and even your questions and feedback.

society & culture relationships

All Episodes

42:45

Episode 28: Your North Star: Creating Your Personal...

Do We Have To? A Marriage Podcast ·

2025/07/18

Send us a textIf you’ve ever felt stuck, scattered, or unsure of your next step—this episode is for you. We’re diving deep into the transformative power of crafting a personal mission statement. You’ll learn how to define your core values, clarify your purpose, and align your decisions with who you truly want to be. This is your guide to becoming the best version of yourself—on purpose.Support the showThis Episode Was Video Recorded And Available On

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66:20

Episode 27: The Secret to Lasting Friendship in Marriage

Do We Have To? A Marriage Podcast ·

2025/07/11

Send us a text What if the real secret to a lifelong, thriving marriage isn’t more date nights or spicy texts—but friendship? In this episode, we dig into why being best friends with your spouse might be the most underrated (and powerful) relationship strategy out there. We’ll explore the research, unpack expert advice from names like Dr. John Gottman and Harvard’s Arthur Brooks, and share real-life insights on how friendship fuels connection, resilience, and long-term happiness. Plus, we rev...

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55:33

Episode 26: 4 for the 4th: Fireworks, Freedom &...

Do We Have To? A Marriage Podcast ·

2025/07/04

Send us a text In this special Independence Day episode, we’re lighting up the mic with four sizzling questions straight from our “Do We Have To?” Crew! From marriage mishaps to explosive debates (that somehow don’t end in divorce), we’re answering your questions with honesty, laughter, and a few patriotic puns. Tune in for fireworks, freedom, and the kind of transparency that even the Founding Fathers would salute. Support the show This Episode Was Video Recorded And Available On Youtube ht...

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59:54

Episode 25: Are You SABOTAGING Your Relationships...

Do We Have To? A Marriage Podcast ·

2025/06/27

Send us a text In this episode, we delve into the everyday actions—often unnoticed—that can silently erode the foundation of a relationship. Drawing from psychological research and expert insights, we identify common behaviors that, if left unchecked, can lead to emotional distance and, ultimately, relationship breakdowns. Show Segments - 90s Nostalgia, Lets Get Deep, and more! Support the show This Episode Was Video Recorded And Available On Youtube https://www.youtube.com/@DoWeHa...

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58:13

Episode 24: Handling Tough Talks: How to Speak Your...

Do We Have To? A Marriage Podcast ·

2025/06/20

Send us a text Let’s face it: tough talks suck. Whether it’s about money, sex, in-laws, parenting, or just finally admitting you do hate their cooking—it’s hard to have honest conversations without triggering a full-blown meltdown. In this episode of Do We Have To?, we’re diving into real strategies for better communication during the hardest convos. We’ll unpack the research on emotional regulation, share personal stories (yep, even the cringey ones), and give you five science-backed tools t...

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55:41

Episode 23: The Untold Truth About Fighting Fair in...

Do We Have To? A Marriage Podcast ·

2025/06/13

Send us a text This episode explores why fighting fair isn’t just about avoiding conflict—it’s about nurturing connection. We’ll unpack revealing research, expert strategies, and practical guidance to help couples transform disputes into opportunities for growth. Support the show This Episode Was Video Recorded And Available On Youtube https://www.youtube.com/@DoWeHaveToAMarriagePodcast

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52:24

Episode 22: The 4 Habits of All Successful Relationships

Do We Have To? A Marriage Podcast ·

2025/06/06

Send us a text In this episode, we delve into the insights from Dr. Andrea and Jonathan Taylor-Cummings' TEDx talk, "4 Habits of All Successful Relationships." We explore the four fundamental habits that can transform your relationships and discuss the profound impact of relationship breakdowns on individual and societal well-being. Support the show This Episode Was Video Recorded And Available On Youtube https://www.youtube.com/@DoWeHaveToAMarriagePodcast

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52:34

Episode 21: Natural Consequences - The Most Effective...

Do We Have To? A Marriage Podcast ·

2025/05/30

Send us a text Are you tired of feeling like you're constantly nagging or punishing your kids, only to see them repeat the same behaviors over and over again? It's time to learn about natural consequences, a powerful parenting tool that can help your children develop self-regulation skills, take responsibility for their actions, and learn valuable life lessons. In this episode, we'll dive into the world of natural consequences, exploring what they are, how they work, and why they're es...

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53:00

Episode 20 - Make Your Summer Break An Epic Quest for...

Do We Have To? A Marriage Podcast ·

2025/05/23

Send us a text Get ready to transform your summer break into an unforgettable blockbuster experience for you and your family! This video is bursting with thrilling and practical ideas to foster growth and discipline as we dive into our exciting summer plans that any family can embrace! With insights from our latest episodes on mental, physical, and sleep health, prepare to conquer summer and unleash your inner warrior! Support the show This Episode Was Video Recorded And Available On Youtube ...

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51:28

Episode 19: Unlocking Authoritative Parenting: The...

Do We Have To? A Marriage Podcast ·

2025/05/16

Send us a text What does research tell us about the most effective parenting style? This episode breaks down the authoritative parenting approach, explaining why it consistently shows the best outcomes for children's development and how to implement it in your home. Support the show This Episode Was Video Recorded And Available On Youtube https://www.youtube.com/@DoWeHaveToAMarriagePodcast

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49:33

Episode 18: The Sleep Connection - How Rest Impacts...

Do We Have To? A Marriage Podcast ·

2025/05/09

Send us a text Sleep is the unsung hero of child development. This episode explores how sleep affects everything from emotional regulation to academic performance, and provides practical strategies for establishing healthy sleep routines. Sleep recommendations by age group - Current statistics on children's sleep patterns - The relationship between sleep, obesity, and mental health - How screen time impacts sleep quality - Common sleep challenges at different developmental stages - The scienc...

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40:18

Episode 17: Children's Physical Health Foundations:...

Do We Have To? A Marriage Podcast ·

2025/05/02

Send us a text Physical health forms the foundation for overall wellbeing. In this episode, we dive into the current statistics on childhood obesity, physical activity levels, and nutrition, exploring how these factors interconnect and impact children's development. Support the show This Episode Was Video Recorded And Available On Youtube https://www.youtube.com/@DoWeHaveToAMarriagePodcast

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51:03

Episode 16: The State Of Children's Mental Health In...

Do We Have To? A Marriage Podcast ·

2025/04/25

Send us a text In this eye-opening episode, we explore the latest statistics and trends in children's mental health. What percentage of children experience mental health challenges? What are the most common conditions? And most importantly, what positive mental health indicators should parents be fostering? Support the show This Episode Was Video Recorded And Available On Youtube https://www.youtube.com/@DoWeHaveToAMarriagePodcast

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51:50

Episode 15: Do In-Laws CAUSE The Most Relationship...

Do We Have To? A Marriage Podcast ·

2025/04/18

Send us a text Are in-laws the root of all relationship stress? In this video, we explore the age-old question of whether in-laws are the main cause of tension in romantic relationships. From disagreements over parenting styles to differing opinions on finances, we delve into the most common sources of conflict and examine the impact they have on couples. We even review a serious in law story/question from the Do We Have To Crew. Whether you're currently dealing with in-law drama or just want...

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64:59

Episode 14: The One Where Emily And Sean Save Their...

Do We Have To? A Marriage Podcast ·

2025/04/11

Send us a text Join Emily and Sean on Episode 14 as they reveal the secrets behind saving their marriage and the powerful tips that helped them conquer challenges. The Do We Have To? Crew dives into invaluable lessons on relationships, communication, self-care, and problem-solving from a couple who transformed their love story back into a strong bond! Support the show This Episode Was Video Recorded And Available On Youtube https://www.youtube.com/@DoWeHaveToAMarriagePodcast

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62:26

Episode 13: The One Where Emily And Sean Almost Got...

Do We Have To? A Marriage Podcast ·

2025/04/04

Send us a text Emily and Sean are back for another riveting episode of Do We Have To? A Marriage Podcast! Today, they dive deep into the tumultuous waters of "rock bottom" during a time when divorce loomed large. Join them as they unravel the mental, physical, emotional, and communication hurdles that almost shattered their relationship. Don't miss out on this candid and gripping conversation! Support the show This Episode Was Video Recorded And Available On Youtube https://www.youtube.com/@...

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65:47

Episode 12: The Let Them Theory - The Most Important...

Do We Have To? A Marriage Podcast ·

2025/03/28

Send us a text Emily and Sean are back for the latest Do We Have To? - Book Club episode! Join them as they dive into "The Let Them Theory" by @melrobbins @MelRobbinsShow. They’ll clear the air on World War 2 and domestic violence, tackle a "Deeper" card in "Lets Get Deep", and bring the energy at 5 AM while their kids are on spring break! Show Shoutouts: Peloton, Garage Beer, Youtube, Kiley Willis (Kansas City Realtor), Emma Enchanted Travel Agency, Dunkin Donuts, World War 2, Colin "Smedium...

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61:13

Episode 11: Time - Our Greatest Ally And Fiercest Foe!

Do We Have To? A Marriage Podcast ·

2025/03/21

Send us a text Emily and Sean are back with a brand-new episode, diving into the fascinating world of time! From effort and energy to growth, self-care, work, relationships, marriage, and parenting – time impacts it all. Join us as we hilariously tackle daylight savings time, share some #sourpatchkidsmoments, play another exciting round of "Let's Get Deep," answer questions from the Do We Have To Crew, and celebrate our amazing ⁨ @OnePeloton Do We Have To Crew Team Members' victories...

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67:33

Episode 10: Self-Care, Accountability & Do We Have To...

Do We Have To? A Marriage Podcast ·

2025/03/14

Send us a text Emily and Sean are back for Episode 10! This time, they're diving into self-care and accountability, exploring how it shapes our relationships for better or worse. Plus, they answer burning questions from the international members of the Do We Have To Crew! Show Shoutouts: Garage Beer, New Heights Podcast, Jason Kelce, Travis Kelce, Youtube, Kiley Willis (Sponsor - Keller Williams, Emma Enchanted Travel (Sponsor), Dashboard Confessional and Peloton Support the show This ...

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62:47

Episode 9: Digital Infidelity

Do We Have To? A Marriage Podcast ·

2025/03/07

Send us a text Emily and Sean are back, this time unleashing their latest dog collars, diving into the murky waters of cheating stories courtesy of the Do We Have To Crew, and even reenacting that oh-so-awkward first phone call post first date. All this and more! Show Shoutouts: Colin Mascal, Sam Hunt, Garage Beer, Kiley Willis, Netflix, and Amazon Do We Have To? A Kansas City, MO Marriage Podcast Video Episodes Available On YouTube Channel: https://youtube.com/@DoWeHaveToAMarriagePodcast W...

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48 results

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