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PODCAST

Nomadic Diaries: Mastering Global Transitions

Doreen Cumberford

Where Global Living Transforms LivesImagine a life where every border crossed becomes a doorway to personal transformation!Welcome to Nomadic Diaries, the podcast that turns international adventures into extraordinary personal journeys. We"re not just telling travel stories. We"re uncovering the raw, unfiltered experiences of expats and global nomads who have transformed uncertainty into opportunity.Each episode dives deep into the hearts and minds of extraordinary individuals who"ve turned

society & culture places & travel

All Episodes

35:20

Unpacking Transitions: Coaching for Expats & the...

Nomadic Diaries: Mastering Global Transitions ·

2025/05/20

I sat down with Linda Mueller, who was a previous Co-Host for the Re-Entry Series. Linda is an experienced ExpatPartnerCoach and we dived into the benefits of coaching for people who live in the international and global communities. Together, we explored what it really means to thrive as a global nomad, especially as an accompanying partner. We cover everything from wrestling with issues of purpose and identity to maintaining relationships and overcoming guilt. Linda shares her hard-ear...

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32:57

Between Worlds: Navigating the Modern TCK Experience

Nomadic Diaries: Mastering Global Transitions ·

2025/05/13

In this episode, we sat down again with Tanya Crossman, a leading expert on Third Culture Kids (TCKs) to catch up on recent research findings. Understanding Third Culture Kids Defining the TCK Journey: Tanya clarifies what makes a Third Culture Kid—children growing up outside their passport country without plans to settle permanently—and why their experience differs from immigrant children.Hidden Struggles, Global Strengths: How TCKs develop unique perspectives while navigating complex...

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25:55

TCKs and Passport Childhoods: Gifts & Challenges of...

Nomadic Diaries: Mastering Global Transitions ·

2025/05/11

In this episode of Nomadic Diaries, we sat down with Tanya Crossman, a leading expert on Third Culture Kids (TCKs) whose personal experiences and professional work have made her a trusted voice in the global mobility community. Tanya's Third Culture Journey Tanya Crossman's journey as a TCK began with moves between Australia and the United States during her childhood, following her father's career path. Her cross-cultural experiences deepened significantly when she later spent 13 ...

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43:56

Sacred Luggage: Carrying Your Faith Across Borders -...

Nomadic Diaries: Mastering Global Transitions ·

2025/04/29

In this engaging episode of "Nomadic Diaries," host Doreen Cumberford sits down with Marilyn Gardner—a seasoned author and expat who has spent her life living across multiple countries. They dive into the essence of rituals and faith and how these elements intertwine with the nomadic lifestyle. Marilyn shares vivid memories from her childhood in Pakistan and discusses how these early experiences shaped her spiritual journey and everyday rituals. Key Topics Covered Introduction to Marily...

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36:31

Think East While Living West - Bridging Cultures

Nomadic Diaries: Mastering Global Transitions ·

2025/04/23

In this episode of Nomadic Diaries, Doreen interviews Kirtika............ who shares her experiences of living across cultures and how Eastern philosophies have shaped her understanding of international living. Here are some key highlights from their conversation: Background & Cross-Cultural Upbringing:Kirtika grew up with a unique blend of Indian and Nepali cultures, which provided her with a rich cultural perspective even before moving to the West.Eastern Philosophical Influence:Kirtika...

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30:57

To the Moon and Back (1.2 Times): The Extraordinary...

Nomadic Diaries: Mastering Global Transitions ·

2025/04/15

In this episode of Nomadic Diaries, we welcome our returning guest, Koen Gomes, a global nomad and horse groom recorded live from San Miguel de Allende. Koen dives into his experiences as a nomadic traveler, flying horses across the globe, and the intricacies involved in this unique lifestyle. We explore Koen's travels over the past six months. Key Highlights: Koen shares details about attending the Olympic Games in Paris and experiencing Tokyo during autumn.We discussed the challenges of fly...

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59:40

Unpacking Your Emotional Suitcase: Therapy for the...

Nomadic Diaries: Mastering Global Transitions ·

2025/04/08

In this episode, host Doreen Cumberford chats with Dr. Sally McGregor, a licensed clinical psychologist and adult third culture kid, about the mental health challenges faced by expatriates and globally mobile individuals. Dr. McGregor is the founder of Wanderwell Psychology, focusing on the well-being of expatriates, third culture kids, global nomads, and more. They discuss the unique psychological pressures of expat life, the importance of finding the right psychotherapist, and the dif...

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35:14

Living Between Worlds: Cathy Rouhana

Nomadic Diaries: Mastering Global Transitions ·

2025/03/18

Cathy really embodies all the experiences of life abroad. She was a brave spouse, mother, accompanying partner. Here is he Support the show Home is Where Your Story Crosses Borders! We aim to inspire expat solutions, by helping you navigate global living with Confidence.

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35:59

Moving From Reality to Fantasy:

Nomadic Diaries: Mastering Global Transitions ·

2025/03/11

How a Nat Geo Producer Became a Storyteller Fiction of Imagination Welcome to the current episode of Nomadic Diaries, where journeys are more than just miles on a map—they're transformations of life and spirit. This week, we're diving into the adventurous life of Neil Laird, a former TV producer and now a novelist, whose career path has migrated from filming National Geographic documentaries to authoring comedic, fantastical novels about time travel. A Journey Begins: Beginning as a young m...

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24:35

Something A Little Different - International Women's...

Nomadic Diaries: Mastering Global Transitions ·

2025/03/08

Nomadic Diaries Episode: International Women's Day Special Host: Doreen Cumberford In this episode, we have combined the voices of six women who I interviewed over the last year. Each one is unique, works in international and intercultural situations, and has at least one golden nugget of wisdom to contribute to our lifestyles. Meet: Iliana Jankova: Moved from Hungary to the US with $200. Iliana's story embodies courage as she has navigated several countries and continents solo. https:/...

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36:55

Bridging Hearts and Minds

Nomadic Diaries: Mastering Global Transitions ·

2025/02/11

In this episode of Nomadic Diaries, host Doreen Cumberford sits down with cross-cultural communication expert Kathy Ellis to explore the intricate world of cultural adaptation and repatriation. From her humble beginnings in small-town Midwest America to living in six different countries and visiting over 40, Kathy shares her fascinating journey of becoming a global citizen and helping others bridge cultural divides. Throughout the conversation, Kathy delves into the complexities of deve...

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33:12

Moving From Comfort Zones to Superpowers:

Nomadic Diaries: Mastering Global Transitions ·

2025/02/11

Join Doreen Cumberford, the host for a delightful conversation with Margaret Ghielmetti, author of "Brave(ish)," who reveals how living abroad transformed her life from the inside out. Margaret shares her refreshingly honest take on finding courage in unexpected places and building what she playfully calls "superpowers" through facing fears head-on. In this episode, you'll discover: Why being "brave-ish" (rather than perfectly brave) leads to authentic growthHow living in different cultures...

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38:03

Building Better Insurance For Living Abroad - Andrew...

Nomadic Diaries: Mastering Global Transitions ·

2025/02/08

What happens when a 13-year-old in Malawi needs emergency medical evacuation, but their insurance has just expired? Andrew Jernigan shares the dramatic story and reveals how proper international insurance can be the difference between life and death. In this episode of Nomadic Diaries, Doreen sits down with Andrew Jernigan, CEO of Insured Nomads, to unravel the complexities of international insurance for global citizens. Andrew shares compelling narratives that shaped his mission, inclu...

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14:08

Re-Entry Series: From Pinterest to Purpose: Your...

Nomadic Diaries: Mastering Global Transitions ·

2025/01/30

Imagine unlocking the power of your subconscious to achieve your dreams. In this episode of Nomadic Diaries, host Doreen Cumberford introduces us to the life-changing tool of vision boards, detailing how they can help expats and nomads achieve their goals through visualization and intentionality. Whether you are departing or arriving, an expat, nomad or repat vision boards can be a worthy tool. Enhanced Focus through Visual Tools: Vision boards aren't just pretty collages. They tap into our b...

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29:04

Moving Abroad With $200: Iliana's Brave Leap

Nomadic Diaries: Mastering Global Transitions ·

2025/01/21

In this episode host Doreen Cumberford interviews Iliana Genkova, who shares her remarkable journey from Bulgaria to building a life across multiple continents. Starting with just $200 in her pocket, Iliana moved to the United States in 1999, marking the beginning of her global adventures. Her story demonstrates how sometimes the best plans are a mix of preparation and embracing the unknown.After securing U.S. citizenship, Iliana's journey took her to the UK, where she learned valuable lesson...

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37:13

Growing Grit Abroad: How Global Living Builds...

Nomadic Diaries: Mastering Global Transitions ·

2025/01/14

In this week's soul-stirring episode of Nomadic Diaries, I sat down with the remarkable Elizabeth Pritchard to explore how living overseas builds unshakeable grit and resilience. Elizabeth shares how each international challenge she faced – from cultural misunderstandings to complete life rebuilds – became a building block for developing true mental toughness. Her insights on turning adversity into advantage had me completely rethinking what it means to grow through discomfort!We dove de...

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54:16

The Art of Global Relationships - How to Sync Across...

Nomadic Diaries: Mastering Global Transitions ·

2025/01/10

Join me on a fascinating journey through the life and insights of John McEntire, a global citizen whose experiences span over five decades and traverse the cultural landscapes of Japan, Taiwan, Qatar, and beyond. John holds a certification with Jack Canfield to teach the success principles and has visits to 40 countries under his belt. He has also developed a unique perspective on how cultural understanding and synchronization can transform organizations and communities.Through his...

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22:02

Expat Life: Wrapping Up 2024 and Unwrapping 2025

Nomadic Diaries: Mastering Global Transitions ·

2025/01/07

Step into the world of global mobility as we explore the intricate tapestry of expatriate life and the art of navigating transitions in 2025. In this compelling episode, we delve into the multifaceted challenges and rich opportunities that come with living abroad, from embracing seasonal traditions in new cultures to managing the complex dynamics of international careers. Drawing inspiration from James Clear's wisdom that "habits are the compound interest of self-improvement," we explore...

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34:54

Building Stress, Resilience, and Finding Support...

Nomadic Diaries: Mastering Global Transitions ·

2024/12/24

Today we are on vacation.But we wanted to share this most excellent story from Vishti Kanahele.Here are a few of the most importants points from this episode:🧠 Mental Health Awareness: The importance of acknowledging and seeking help for mental health issues can't be overstated, especially for expats and digital nomads facing stress and uncertainty during frequent moves. Platforms like telehealth are game changers.👨‍👩‍👧‍👦 Raising Global Citizens: Exposure to diverse cultures and

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40:05

Living Abroad with Purpose - Steve Hoffman

Nomadic Diaries: Mastering Global Transitions ·

2024/12/17

Welcome to our first scheduled and deliberate replay episode. The reason we choose this episode is because it was one of our favorite episodes from 2024.Join us for a touch of inspiration and a fun conversation with Steve Hoffman, a James Beard award winner for food writing whose life story spans continents and careers. We explored Steve's fascinating background as an author, tax preparer, and distinguished food writer and dove into his family's move to Languedoc, France.A Season for Th...

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