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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

9:29

3407: An Amazing New Prescription Medication by Mr....

Optimal Health Daily - Fitness and Nutrition ·

2026/05/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3407: Mr. Money Mustache reflects on how modern health problems are often caused by sedentary living and poor habits rather than a lack of medical solutions. Using walking as the centerpiece, he highlights its remarkable physical and mental health benefits while encouraging readers to rediscover movement, fresh air, and the simple freedom of

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10:16

3406: The No. 1 Thing That Relieves My Anxiety as a...

Optimal Health Daily - Fitness and Nutrition ·

2026/05/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ OLDPodcast.com⁠. Episode 3406: Lauren Stewart explores the connection between high sensitivity and anxiety, sharing how overstimulation and deep emotional processing shaped her experiences from childhood into adulthood. She reveals the surprising practice that consistently calms her anxious mind, helping others, while also emphasizing the importance of balancing

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12:25

3405: Sports Supplements and Performance by Nancy...

Optimal Health Daily - Fitness and Nutrition ·

2026/05/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3405: Nancy Clark cuts through the hype around sports supplements by emphasizing that no pill or powder can replace a solid nutrition foundation. She explains which supplements may offer small performance benefits, why most products fall short of their promises, and how athletes can make smarter, evidence-based choices that support long-term

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9:26

3404: Does Stress Contribute to Autoimmune Disease?...

Optimal Health Daily - Fitness and Nutrition ·

2026/05/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3404: Dr. Neal Malik answers the question of whether chronic psychological stress can contribute to autoimmune diseases like rheumatoid arthritis. Drawing from decades of research and real-world examples, he explains how stress may affect the immune system and shares evidence-based lifestyle strategies that could help reduce symptoms and

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12:08

3403: Tabata Weight Loss: 4 Minute Workout Myth by...

Optimal Health Daily - Fitness and Nutrition ·

2026/05/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3403: Christian Finn breaks down the hype surrounding Tabata training and explains why the original research has been widely misunderstood. While high-intensity intervals can improve fitness in a time-efficient way, he shows why a 4-minute workout alone is unlikely to produce meaningful fat loss without the right nutrition and overall training

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11:00

3402: Why Does Coffee Make You Poop? by Ryan Raman...

Optimal Health Daily - Fitness and Nutrition ·

2026/05/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3402: Ryan Raman explores the surprising science behind why coffee can trigger bowel movements, from caffeine’s effect on the colon to digestive hormones and circadian rhythms. He also breaks down why even decaf may have the same effect and how additives like milk or cream can influence digestion, offering insight into how your morning routine

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10:55

3401: [Part 2] Lose 15 Pounds Of Fat Without Giving...

Optimal Health Daily - Fitness and Nutrition ·

2026/05/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3401: JC Dean explains how sustainable fat loss can happen without eliminating carbs or obsessing over rigid dieting rules. By focusing on consistent training, moderate calorie deficits, and mental flexibility, including planned breaks from dieting, he shows how long-term progress becomes more manageable and effective. The article also

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9:25

3400: [Part 1] Lose 15 Pounds Of Fat Without Giving...

Optimal Health Daily - Fitness and Nutrition ·

2026/05/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3400: JC Dean breaks down a sustainable fat-loss approach that prioritizes strength, energy, and long-term consistency instead of extreme dieting. By focusing on balanced nutrition, strategic calorie cycling, and smart training, he shows how steady progress can happen without cutting out carbs or sacrificing your social life. Read along with

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10:23

3399: Getting By With A Little Help From Your Friends...

Optimal Health Daily - Fitness and Nutrition ·

2026/05/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3399: Mark Fisher reflects on how his fiercely independent approach to fitness ultimately slowed his progress, and why community, coaching, and vulnerability are often the missing ingredients for lasting success. Through humor, honesty, and plenty of unicorn references, he shows how support systems can transform not just your workouts, but

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10:00

3398: How Much Savings Is Too Much by Sam of...

Optimal Health Daily - Fitness and Nutrition ·

2026/05/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3398: Sam argues that the traditional 6–12 month emergency fund falls short, advocating instead for three years of accessible savings to better withstand economic shocks and avoid forced financial decisions. He also suggests that beyond 10–15 years of living expenses, especially after 40, saving more may become unnecessary, encouraging a shift

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10:54

3397: What To Eat If You’re Working Out More by...

Optimal Health Daily - Fitness and Nutrition ·

2026/05/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3397: Jessica Spendlove breaks down how to fuel your body effectively as training demands increase, emphasizing the balance of protein, carbohydrates, and hydration for performance and recovery. Learn how proper nutrient timing and consistent intake can improve energy, support muscle growth, and prevent setbacks like low energy

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11:02

3396: Is Diet or Lifestyle Change More Important to...

Optimal Health Daily - Fitness and Nutrition ·

2026/05/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3396: Dr. Neal Malik breaks down the often-confused difference between dieting and true lifestyle change, showing how lasting habits, not temporary fixes, drive sustainable health. He also explores when supplements are actually necessary and clarifies how creatine affects women, offering evidence-based insights that can help you make smarter

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12:17

3395: 5 Common Mistakes When Doing A Proper Squat by...

Optimal Health Daily - Fitness and Nutrition ·

2026/05/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3395: Steve Kamb breaks down the most common squat mistakes that quietly sabotage strength, balance, and long-term joint health. By dialing in simple adjustments, from stance and depth to knee tracking and core control, you’ll unlock safer, more effective movement that carries over to everything from workouts to daily life. Mastering these

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11:36

3394: [Part 2] Exercise, but not for the Calorie Burn...

Optimal Health Daily - Fitness and Nutrition ·

2026/05/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3394: Rachel Trotta reframes exercise as something to enjoy rather than endure, offering practical strategies to make movement a natural, rewarding part of daily life. By lowering expectations, increasing consistency, and focusing on enjoyment instead of calorie burn, she shows how sustainable habits, and real results, are built. Her approach

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10:32

3393: [Part 1] Exercise, but not for the Calorie Burn...

Optimal Health Daily - Fitness and Nutrition ·

2026/05/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3393: Rachel Trotta reframes exercise as a powerful tool for expanding your life, not just shrinking your waistline, by focusing on the mental, emotional, and identity shifts it creates. She explains how consistent movement builds confidence, resilience, and long-term habits that ripple into every area of health. This perspective challenges

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10:50

3392: A Fighter's Comfort Zone by Ross Enamait of...

Optimal Health Daily - Fitness and Nutrition ·

2026/05/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3392: Ross Enamait challenges the belief that hard work alone determines success, emphasizing that real growth comes from stepping outside familiar environments and facing unpredictable competition. He reveals why athletes often underperform despite intense training, and how discomfort, not more conditioning, is the missing ingredient. This

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9:58

3391: Are You Having Fun Yet AND Redefining Normal by...

Optimal Health Daily - Fitness and Nutrition ·

2026/05/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3391: Roger Lawson challenges the idea of “normal” by revealing how common habits often lead to stalled progress, urging a conscious shift toward behaviors that actually support lasting results. He pairs this with a powerful reminder that enjoying the process is key, showing how redefining both your standards and your sense of fun can make a

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9:04

3390: Why We Should All Live The Portfolio Life by...

Optimal Health Daily - Fitness and Nutrition ·

2026/05/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3390: Anthony Ongaro explores the idea of building a “Portfolio Life,” drawing on insights from Jeff Goins to show how combining diverse skills and interests can lead to more resilient and fulfilling work. Rather than forcing narrow specialization, he highlights how curiosity, experimentation, and community help shape a meaningful body of work

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12:33

3389: How To Feel Happier, Smarter, Wealthier by Emma...

Optimal Health Daily - Fitness and Nutrition ·

2026/05/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3389: Emma Hogan reveals how exercise goes far beyond physical fitness, showing its powerful impact on mood, cognitive performance, stress resilience, and even perceived financial well-being. Backed by science, these insights highlight how small, consistent movement habits can transform how you think, feel, and perform in daily life, making a

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10:08

3388: How to Lose That Last Bit of Weight - Weight...

Optimal Health Daily - Fitness and Nutrition ·

2026/05/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3388: Dr. Neal breaks down why stubborn fat can linger despite solid habits, highlighting factors like metabolic adaptation, sleep, stress, and consistency. Drawing from research, he explains how small adjustments, especially tracking intake and increasing daily movement, can help overcome plateaus. Listeners will gain practical,

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3,428 results

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