x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

9:53

3358: Going Gluten and Dairy Free (Tips From a Mom...

Optimal Health Daily - Fitness and Nutrition ·

2026/04/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Shawna Scafe shares a humorous and honest look at cutting out gluten and dairy while managing her baby’s reflux, offering practical tips that make the transition feel doable. From clever substitutions to meal planning and real-life survival strategies, her insights help take the stress out of dietary restrictions. It’s a relatable guide

en

13:59

3357: The Power Of Healthspan by Marc Bilodeau of Fit...

Optimal Health Daily - Fitness and Nutrition ·

2026/04/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3357: Marc Bilodeau reframes fitness around healthspan, emphasizing that the real goal is living longer with strength, energy, and independence, not just adding years. By focusing on simple, consistent habits like movement, strength training, and recovery, he shows how anyone can build a more capable and resilient future starting today. Read

en

10:46

3356: ADHD & Depression Supplements - Is...

Optimal Health Daily - Fitness and Nutrition ·

2026/04/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3356: Dr. Neal breaks down what current research actually says about supplements for ADHD, cutting through the hype around popular options like L-theanine and ginseng. He highlights which nutrients may offer modest benefits, especially omega-3s, magnesium, and ashwagandha, while emphasizing that foundational habits like nutrition, sleep, and

en

10:37

3355: [Part 2] A Year(!) Without Sweets by Eric...

Optimal Health Daily - Fitness and Nutrition ·

2026/04/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3355: Eric Teplitz reflects on the surprising and sometimes puzzling results of eliminating sweets for a year, from improved habits to unexpected health metrics. Beyond physical changes, he reveals how discipline, mindset, and experimentation can reshape our relationship with temptation. His journey invites you to question assumptions and

en

10:36

3354: [Part 1] A Year(!) Without Sweets by Eric...

Optimal Health Daily - Fitness and Nutrition ·

2026/04/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3354: Eric Teplitz recounts how a surprising health warning about his “lipemic” plasma pushed him to confront a lifelong attachment to sugar and experiment with cutting sweets entirely. What began as a one-month challenge evolved into a full year of abstinence, revealing unexpected ease, lasting weight changes, and insights into habit

en

9:22

3353: Fool Proof Goal Setting System by Sam Lynch of...

Optimal Health Daily - Fitness and Nutrition ·

2026/04/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3353: Sam Lynch breaks down a practical system for turning vague ambitions into clear, achievable outcomes using the SMART framework. By pairing structured goals with actionable daily habits, he shows how consistency and clarity can transform intention into real progress. It’s a straightforward approach that helps you stop wishing and start

en

9:23

3352: Lifting In A Cold Garage by Ross Enamait of...

Optimal Health Daily - Fitness and Nutrition ·

2026/04/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3352: Ross Enamait explains how to train effectively in a freezing garage without relying on heat, using simple strategies like layering, chalk, and warming the bar to maintain performance. His approach shows that with a brief adjustment period, cold conditions can be managed efficiently while building toughness and saving money. Read along

en

13:26

3351: Best Superfoods for Sleep (Plus Foods to...

Optimal Health Daily - Fitness and Nutrition ·

2026/04/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3351: Beth Rush explains how specific nutrients in everyday foods can naturally improve sleep by supporting melatonin production, calming the nervous system, and balancing the gut. By incorporating simple superfoods and avoiding common dietary disruptors, you can create a sustainable, holistic approach to deeper, more restorative rest. Read

en

9:35

3350: Money Lessons From Spinning Class by Vicki Cook...

Optimal Health Daily - Fitness and Nutrition ·

2026/04/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3350: Vicki Cook draws unexpected parallels between spinning classes and smarter money habits, showing how investing in yourself, building routines, and seeking guidance can pay off in multiple areas of life. Her insights highlight how prioritizing health, community, and ambitious goals can lead to stronger financial and personal

en

9:37

3349: Why Exercising With Limited Mobility is...

Optimal Health Daily - Fitness and Nutrition ·

2026/04/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3349: DIYActive highlights how limited mobility doesn’t eliminate the benefits of exercise, it makes them even more essential for maintaining strength, independence, and mental well-being. With the right adaptations and precautions, movement can reduce injury risk, boost mood, and improve overall quality of life. Discover how simple, safe

en

8:47

3348: How Important is Flossing for Your Teeth and...

Optimal Health Daily - Fitness and Nutrition ·

2026/04/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3348: Dr. Neal Malik breaks down the truth about flossing, cutting through conflicting claims by explaining how oral health directly impacts the entire body. He shows that flossing, when combined with brushing, can reduce gum disease and potentially lower risks tied to systemic inflammation, including heart disease. This insight highlights why

en

9:34

3347: [Part 2] Can Sugar Be Good For You? by JC Deen...

Optimal Health Daily - Fitness and Nutrition ·

2026/04/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3347: JC Deen explores how balancing amino acids like glycine with muscle meats can support better thyroid function and overall health, while challenging the idea that nutrition alone determines well-being. He emphasizes that food serves emotional, cultural, and social roles, and that true health also depends on movement, mindset, and

en

11:34

3346: [Part 1] Can Sugar Be Good For You? by JC Deen...

Optimal Health Daily - Fitness and Nutrition ·

2026/04/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3346: JC Deen unpacks why sugar, especially fructose, has been unfairly demonized, showing how context, dosage, and flawed studies have shaped misleading beliefs about fat gain and metabolism. By reframing sugar’s role in energy balance and performance, he highlights how a well-rounded diet, including overlooked nutrient sources like organ

en

9:56

3345: Why Am I Sore After My Workout by Riley Pearce...

Optimal Health Daily - Fitness and Nutrition ·

2026/03/31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3345: Riley Pearce breaks down why post-workout soreness isn’t always a sign of progress, explaining how excessive muscle damage and poor recovery lead to delayed onset muscle soreness (DOMS). By understanding how the body rebuilds and adapts, listeners can train smarter, reduce pain, and stay consistent without setbacks. Read along with the

en

11:11

3344: Caffeine Withdrawal Headache: Why It Happens...

Optimal Health Daily - Fitness and Nutrition ·

2026/03/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3344: Stephanie Watson explains how even modest caffeine use can create dependency, and why cutting back often leads to headaches caused by changes in blood flow. She outlines practical, research-backed remedies, from hydration and peppermint oil to gradual reduction strategies, that can ease symptoms while helping you break the cycle of

en

9:46

3343: Showing Up by Steve Pavlina on Being Present...

Optimal Health Daily - Fitness and Nutrition ·

2026/03/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3343: Steve Pavlina emphasizes that consistent action, simply showing up, is the foundation of meaningful progress in any area of life. By turning abstract goals into repeatable habits, you can place growth on autopilot and let small, steady efforts compound into lasting results. Commit to the process, and success becomes far more inevitable

en

10:26

3342: 3 Quick Ways to Master Time for Stressed Out...

Optimal Health Daily - Fitness and Nutrition ·

2026/03/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3342: Ingrid Y. Helander reveals how your perception of time may be the hidden source of daily stress, and how small mental shifts can quickly restore a sense of calm and control. By reframing time as flexible, meaningful, and abundant, she offers practical ways to ease anxiety, improve focus, and experience your day with greater ease and

en

9:50

3341: Got a Lot On Your Mind? The Mind Clearing Magic...

Optimal Health Daily - Fitness and Nutrition ·

2026/03/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3341: Dr. Jenny Brockis explores how a simple walk or run can cut through mental clutter, restoring clarity and focus in as little as twenty minutes. By boosting brain function, reducing stress, and elevating mood, movement becomes a powerful tool for sharper thinking and better decision-making. Step outside and discover how physical activity

en

10:30

3340: Can the Way You Brew Your Coffee Affect Your...

Optimal Health Daily - Fitness and Nutrition ·

2026/03/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3340 Dr. Neal Malik breaks down how coffee preparation methods can influence cholesterol levels, explaining why unfiltered coffee may raise LDL while filtered options are a smarter choice. He also shares practical, research-backed lifestyle changes, from diet to exercise, that can help improve cholesterol and overall cardiovascular

en

9:15

3339: [Part 2] Heal Your Gut With The 4 R's by Melani...

Optimal Health Daily - Fitness and Nutrition ·

2026/03/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3339: Melani Schweder lays out a practical, step-by-step approach to restoring gut health by first eliminating irritants, then rebuilding digestive strength, repairing the gut lining, and finally reintroducing beneficial bacteria. Her framework helps you identify triggers, reduce inflammation, and create lasting balance in your digestive

en

3,379 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown