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PODCAST

Let"s Talk About Poop

Dr. Sameer Islam

Take a journey through the bowels of your GI tract with Dr. Sameer Islam! Based out of Lubbock, Texas and trained at the Mayo Clinic, Dr. Islam provides insights and answers to the problems his patients see on a daily basis.

health & fitness medicine

All Episodes

49:55

Fatty Liver Disease! Everything You Need to Know

Let"s Talk About Poop ·

2025/05/06

This week Dr. Islam takes a deep dive into fatty liver disease and everything you need to know about this relatively under-discussed, but important health topic. Everything from NAFLD, MASLD, patient case studies and tips, it's all here!Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram: https://www.instagram.com/sameerislammdX: @SameerIslamMDOffice: 806-696-4440

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30:17

Bloating! Everything You Need to Know to Fix Your Bloat

Let"s Talk About Poop ·

2025/05/02

This week Dr. Islam takes a deep dive into bloating. He discusses a case study of a patient that suffered from bloating (1:28), he provides some tips on how to combat your bloat (16:22), and how castor oil may be able to help as well (24:03).Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram: https://www.instagram.com/sameerislammdX: @SameerIslamMDOffice: 806-696-4440

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54:21

Special Guest Pod: Kobie Benham, NP - Snyder Family...

Let"s Talk About Poop ·

2025/04/24

Dr. Islam welcomes a fellow West Texas healthcare provider, Kobie Benham, owner of Snyder Family Healthcare. They discuss what it's like to practice medicine in a rural community, owning your own practice, the explosion of hormone replacement therapy and much more. Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram: https://www.instagram.com/sameerislammdX: @SameerIslamMDOffice: 806-696-4440

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41:03

The Constipation Episode: Everything You Need to Know...

Let"s Talk About Poop ·

2025/04/21

This week Dr. Islam takes a deep dive into the world of constipation. He begins with a patient case study (2:44). He also gives five easy tips to improve your constipation (20:39), foods to avoid (24:33) and he discusses the benefits of Dragon Fruit when it comes to constipation (32:39). Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram: https://www.instagram.com/sameerislammdX: @SameerIslamMDOffice:

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13:58

What's Really Causing Your Reflux?

Let"s Talk About Poop ·

2025/04/14

This week Dr. Islam uses a patient's experience (1:02) with acid reflux as a backdrop for the causes (2:09), testing (7:36) and treatments (9:21) for reflux. Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram: https://www.instagram.com/sameerislammdX: @SameerIslamMDOffice: 806-696-4440

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32:00

Look Out Below: Hemorrhoids, Itching, Pelvic Floor...

Let"s Talk About Poop ·

2025/04/07

This week Dr. Islam takes a deep dive down below!He begins with a case study from a patient who was struggling with pelvic floor dysfunction and hemorrhoids (2:45). Next he takes a look at why you may be having an itchy bottom and how you can prevent it (13:52). Also he goes over the most common hemorrhoid myths he hears (19:43), and he goes more in-depth on pelvic floor dysfunction (22:45). Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook:

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34:48

The Reflux Episode - Everything You Need to Know...

Let"s Talk About Poop ·

2025/03/31

This week Dr. Islam takes a deep dive into everything you need to know about GERD, reflux and heartburn. He begins with a patient case study (1:55). He then give five effective ways to help manage your GERD (19:15), he debunks some common acid reflux myths (24:01), and has five drink recommendations for your reflux (30:56). Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram:

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33:12

IBS - Everything You Need to Know About Irritable...

Let"s Talk About Poop ·

2025/03/25

This week Dr. Islam takes an extensive dive into IBS. He begins with an IBS patient case study (2:05). He also takes a look at the most common causes of IBS (16:37), foods he recommends to help with your IBS symptoms (21:00), and five changes you can make in your life to help with your IBS (25:10). Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram: https://www.instagram.com/sameerislammdX:

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30:34

Is Your Mental Health Affecting Your Gut? + Sleep &...

Let"s Talk About Poop ·

2025/03/15

This week Dr. Islam focuses on some surprising lifestyle choices that can have a huge influence on your gut health. First he takes a look at the relationship between the gut and mental health, or the gut-brain axis (2:21). Next he explores how sleep impacts your gut health, digestion and the balance of your microbiome (8:20). He then discusses how exercise can greatly benefit your gut microbiome (14:26). Lastly, he talks about everything you need to know about H. pylori (20:14).Let's Talk

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31:22

Functional Medicine, Yay or Nay? + GI Super Fruit +...

Let"s Talk About Poop ·

2025/03/12

This week Dr. Islam covers a wide variety of topics, beginning with a discussion around functional medicine (0:35). He also dives into some GI topics, including his favorite super-fruit for gut health (6:18). He also dives into the long list of benefits of ginger on your health and why you should incorporate it into your diet (13:04). Finally, he sheds some light on the tricky world of gluten intolerances (21:03). Let's Talk About Poop!Website: https://lubbockgastro.comYouTube:

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28:12

Colon Cancer Awareness + Hormones Messing with Your...

Let"s Talk About Poop ·

2025/03/06

This week Dr. Islam tackles a variety of topics beginning with colon cancer awareness month (0:40 ). He gives tips like when you need to get a colonoscopy, things to avoid in your everyday life, and warning signs. He also discusses the GI tract's role in immune health and the relationship between the two (5:26), also how your gut health may be playing a role in hormone imbalances in your body (13:23), and tips on dealing with fecal incontinence (18:56). Let's Talk About Poop!Website:

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28:07

Are GLP-1's Wrecking Your Gut? + Fix You Gut After...

Let"s Talk About Poop ·

2025/02/24

This week, Dr. Islam covers a variety of GI topics, including how popular GLP-1's like Ozempic and Wegovy may be affecting your gut health (0:39). He also has some tips you can do to manage IBS (8:37), information you need to know about the relationship between the gut and the brain (16:23), and his five-step approach to getting your gut back on track after a round of antibiotics (23:33).Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook:

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24:34

AI's Role In Medicine + Why Is Your Poop Floating? +...

Let"s Talk About Poop ·

2025/02/18

This week Dr. Islam tackles a variety of GI topics as well as the medical field overall. He begins with his thoughts on the role of artificial intelligence in medicine (0:32). He also explores the benefits of eating a diet that's rich in color (5:54). He gets to the bottom of why you may be having floating stools (10:05). And how vaping may affect your GI health (15:54). Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook:

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23:11

Quit Fasting Wrong! + Improving Your Gut Today + How...

Let"s Talk About Poop ·

2025/02/11

This week, Dr. Islam covers a variety of topics, starting with the surprising breakout of measles in West Texas (0:40). Also he gives you the best foods to eat and avoid if you're dealing with H. pylori (5:30), he discusses the five biggest mistakes people make when fasting (11:25), and effective ways to heal your gut naturally (17:33).Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram:

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27:14

Why Is Your Poop Floating? + These Foods Are Making...

Let"s Talk About Poop ·

2025/02/05

This week Dr. Islam tackles a variety of topics, beginning with a brief book review of Outlive by Peter Attia (0:38). He also takes a look at foods that can actually make your constipation symptoms worse (5:27), what floating stools mean for your health (13:34), and tips for dealing with your ulcerative colitis flares (19:31). Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram:

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22:21

The Worst Foods for Your Liver + Easy Fixes for GERD...

Let"s Talk About Poop ·

2025/01/27

This week Dr. Islam covers a variety of topics. He begins with a few easy tips to help you out during cold & flu season (1:13). He also gives some easy tips to help combat your GERD (3:58), a deep-dive into silent acid reflux (8:59), and the five worst foods for your liver health (13:24). Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram: https://www.instagram.com/sameerislammdX: @SameerIslamMDOffice:

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22:29

You're Probably Fasting Wrong + Simple Fixes for...

Let"s Talk About Poop ·

2025/01/20

This week Dr. Islam dives into a number of topics, starting with new studies linking alcohol and obesity to cancer (0:33). He also gives some simple tips to help fix your bloating (5:51), five common mistakes people make when fasting (10:33), and the best foods to help your digestion after gallbladder removal (16:24). Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram:

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25:24

Itchy Bottom + Clay Colored Stool + Fixing Fatty...

Let"s Talk About Poop ·

2025/01/14

This week Dr. Islam returns from vacation with some tips on how to handle your resolutions for 2025 (1:06) as well as a variety of GI topics, including clay colored stools (5:16), dealing with an itchy bottom (11:43), and fixing your fatty liver disease (17:04). Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram: https://www.instagram.com/sameerislammdX: @SameerIslamMDOffice: 806-696-4440

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17:10

Coffee Enemas + Foods for IBS + Hiatal Hernias

Let"s Talk About Poop ·

2024/12/30

This week Dr. Islam hits a number of GI topics, starting with the growing trend of coffee enemas (0:55). He also takes a look at foods that can help if you're dealing with IBS (6:42), and how to deal with a hiatal hernia (11:01). Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram: https://www.instagram.com/sameerislammdX: @SameerIslamMDOffice: 806-696-4440

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19:03

RFK's Plan for Processed Food + What's Up With Green...

Let"s Talk About Poop ·

2024/12/23

This week Dr. Islam takes on a wide range of GI topics, starting with Robert Kennedy Jr.'s plan to get America healthier (0:54). He also takes a look at the benefits of a predictable morning dump (6:06), how normal is it to have the occasional green poop (9:39), and how to easily improve your longevity (13:00). Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram: https://www.instagram.com/sameerislammdX:

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