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PODCAST

Dates & Mates with Damona Hoffman

Dates and Mates Media

From navigating dating apps to overcoming the friendzone to seeking a soulmate, this ain’t your momma’s love advice! Hosted by the Official Love Expert of The Drew Barrymore Show and LA Times advice columnist, Damona Hoffman, Dates & Mates is jam-packed with interviews from your favorites celebs, authors, and experts. Dates & Mates is the 2022 Winner of The Best Podcast of the Year at The Black Podcasting Awards, #1 ranked love and relationship podcast by Cosmopolitan Magazine and a Top 10 Pick by

society & culture relationships

All Episodes

23:48

The Best Friend Fantasy & Safest Situation

Dates & Mates with Damona Hoffman ·

2025/10/07

Help Dates & Mates win a Signal Award! Vote by October 9th at damonahoffman.com/awardLoving someone who can't love you back the same way is one of the most tender, complicated situations in relationships. Sometimes the safest relationship in your life becomes the hardest one to navigate, and the person who knows you best is also the one you want most. This week, a listener shares: "I'm in love with my best friend. I'm a queer woman in my thirties and she's straight in her mid to late

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22:49

The Efficiency Trap & The Loneliness Gap

Dates & Mates with Damona Hoffman ·

2025/09/30

Do you believe that Love Wins? Dates & Mates is a finalist for our first-ever Signal Award, and we need every single listener to make their voice heard. We are the ONLY relationship-focused and independently produced podcast nominated in the How To & Advice category. If you have ever been helped, inspired, or changed by listening to this podcast, this is the moment to let me know. It takes 30 seconds or less to VOTE at damonahoffman.com/award. ********************************** You've

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29:49

Good on Paper & Sixth Sense of Humor

Dates & Mates with Damona Hoffman ·

2025/09/23

What happens if you get to the third date and it still feels awkward? Grin and bear it? Or keep waiting for chemistry? And how can you trust that your gut is telling you the right thing?This week, a listener shares: "I met a man who checks every box on paper. He’s kind, reliable, matches my values… but I feel absolutely nothing. No spark. No butterflies. Is something wrong with me?" In this episode, Damona shares the truth about emotional resonance, why the three-date rule isn’t a trap, and how

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42:25

The 12 Date Rule & Matchmaker Maria

Dates & Mates with Damona Hoffman ·

2025/09/16

This week, Damona is joined by her longtime friend, TV and TikTok superstarMatchmaker Maria, a fourth-generation matchmaker with no time for fairy tale fluff. They get real about why dating feels so lonely now,, the truth about relationship timelines, and why your deep texting doesn’t count as actual connection. Whether you're stuck on the apps or spiraling in dating burnout, Maria shares practical tools from her new book Ask a Matchmaker that will help you reset your mindset, clarify your

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26:27

I Miss You Taboo & The Bro Barrier

Dates & Mates with Damona Hoffman ·

2025/09/09

We often talk about romance, but this week, we’re taking a closer look at the quiet epidemic affecting millions: the erosion of deep friendships and emotional openness, especially among men.What happens when someone says “I miss you”... and it feels too risky to say it back? How do cultural norms shape our ability to express care, and how can we start to rebuild emotional intimacy, not just in partnerships, but in friendships too? This week’s episode was inspired by a friend of the show, Douglas,

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23:53

The Big Confession & Texting Gremlins

Dates & Mates with Damona Hoffman ·

2025/09/02

We’ve all had that one date…the one that felt like lightning. Everything clicks, and before you know it, you're imagining forever. But when you act on that high too quickly, reality can come crashing down hard. This week, a listener shares: “Late at night, I had to get these thoughts off my mind. I told her I felt like I think I'd found my wife. She expressed that she was disappointed that I would say this after what she told me about moving too fast and that it was best we not see each

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22:25

Love After Loss & The Vulnerability Gap

Dates & Mates with Damona Hoffman ·

2025/08/26

Grief changes us, and sometimes, it’s also what brings us together.This week, a listener shares: “My partner and I both lost our spouses, and we bonded over that. Now, three months in, I’m the only one opening up and being vulnerable. Am I asking too much? Or moving too fast?” In this episode, Damona explores what it really means to show up emotionally after loss, and why vulnerability often doesn’t look the same from both sides. You’ll hear how to honor your own emotional pace, set gentle

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25:18

The Friendship Drift & Support Squads

Dates & Mates with Damona Hoffman ·

2025/08/19

Friendships can be some of our most important relationships, but they don’t always stay the same. Careers, relationships, moves, and life stages can all shift the way we connect, sometimes leaving us wondering if the closeness we once had is gone for good. This week, a listener shares: “My best friend and I used to share everything. Lately, it’s just work updates and weekend plans. When I try to talk about deeper stuff, the subject changes. Are we growing apart, or is there a way back?” In this

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34:53

Boundaries, Moms, & The Post-Date Spiral

Dates & Mates with Damona Hoffman ·

2025/08/12

A long-time listener sent in a heartfelt question:“My Mom constantly has opinions about who I should date, what kind of guy is right for me, even how I should look or act to attract the right person… one comment from her has me spiraling.” In this episode, Damona explores how well-meaning love advice can actually sabotage your future relationships and offers step-by-step strategies for gently setting boundaries and building up your own self-confidence. What You’ll Hear In This Episode: Why

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25:54

Feminine Energy Fatigue & The Myth of Being Chosen

Dates & Mates with Damona Hoffman ·

2025/08/05

A longtime listener sent in a question that speaks to something many women have wondered: “How does one become a woman who builds up a man and always makes them more confident and stronger? How do I get into my feminine state and energy around a guy on a date?” In this episode, Damona shares what it really means to be “in your feminine,” explores the gender polarity debate, and offers a new way to think about strength, softness, and self-worth in modern relationships. What You’ll Hear In This

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41:43

The Nice Guy 9 & The Materialists Myth

Dates & Mates with Damona Hoffman ·

2025/07/29

After watching The Materialists, a long-time listener sent in a question that struck a chord: “What’s it going to take for us to kill the curve and stop dating by height, BMI, salary, or things that don’t speak to true character?” In this episode, Damona unpacks the real-life impact of checklist dating, explores the illusions behind modern matchmaking, and responds with practical advice for anyone who’s ever felt overlooked or friend-zoned. Plus, she shares her “Nice Guy 9” framework—9 simple

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29:23

Leaning Left but Swiping Right: Politics & Dating

Dates & Mates with Damona Hoffman ·

2025/07/22

This week, Damona takes on a question from longtime listener Vernee, who’s back in the dating scene after a hiatus… and hitting a wall when it comes to finding someone who shares her political and social justice values.Vernee asks: "I'm politically progressive, very values-driven, and living in a purple state. I've tried everything — hints in my profile, direct chats — but nothing’s working. Where are the men who believe what I believe?" If you’ve ever wondered how to communicate what matters

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9:32

Master Class Mini: The 8 Biggest Dating Mistakes

Dates & Mates with Damona Hoffman ·

2025/07/15

Dating today isn’t always smooth sailing. There’s ghosting, bad first dates, texting traps... and if you’re feeling stuck in the same old dating loops, you’re not alone.In this Dates & Mates Master Class, Damona Hoffman breaks down the eight most common dating mistakes she sees after 15+ years of coaching singles, and shares actionable fixes to help you date smarter, not harder. Whether you’re tired of swiping, struggling to make real connections, or caught in negative self-talk, this episode

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23:12

Master Class: First Dates Decoded

Dates & Mates with Damona Hoffman ·

2025/07/08

Damona Hoffman breaks down one of the most important moments in dating—the first date—and how to make it count. Whether you’re getting back out there or swiping with new optimism, this episode shares how to set yourself up for success so that first date leads to a second.Damona covers everything from whether to Google your date to how long a first date should really last, what to wear, where to go, and how to follow up. She even shares seven fun, low-pressure first date ideas that help build real

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31:03

Dear Damona Mix Tape: Never Been Kissed & OnlyFans...

Dates & Mates with Damona Hoffman ·

2025/07/01

REWIND: Dear Damona – Besties’ Bro & Never Been KissedIn this standout Dates & Mates Rewind episode, Damona tackles your real dating dilemmas with her signature no-nonsense advice. From navigating awkward crushes to handling tricky conversations about intimacy, this episode is packed with guidance to help you date with clarity and confidence. If you’ve ever wondered what to do when your boyfriend avoids sex, how to approach dating when you’ve never been kissed, or whether it’s okay to filter

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49:23

Dr. Drew & Loveline Legacy: Rewind

Dates & Mates with Damona Hoffman ·

2025/06/24

This week on Dates & Mates, Damona Hoffman rewinds to her 400th episode featuring a guest who helped inspire the show from the start: the legendary Dr. Drew Pinsky. Dr. Drew has spent decades giving love, sex, and mental health advice on Loveline, Celebrity Rehab, and now on his podcast Ask Dr. Drew, which he co-hosts with his wife of over 30 years.In this vulnerable and heartfelt episode, Dr. Drew shares his personal journey through a seven-year on-and-off courtship, what finally made him ready

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25:10

Shaun Galanos & Stonewalling Signs: Rewind

Dates & Mates with Damona Hoffman ·

2025/06/17

This week on Dates & Mates, Damona Hoffman rewinds to one of her favorite conversations with love coach and viral content creator Shaun Galanos. Shaun is the host of The Love Drive podcast and has become a rising voice in game-free, radically honest dating advice—and this episode shows you exactly why.In this raw and radically honest episode, Shaun and Damona go head-to-head on the dating games that hold us back, how to ask for what you want in bed, and what to do when someone won’t give you a

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30:24

Best of Dear Damona: Ghosting Games & Mixed Signal...

Dates & Mates with Damona Hoffman ·

2025/06/10

We are back with a no-holds-barred Best of Dear Damona episode—because when it comes to texting mishaps, mixed signals, and dating curveballs, this one hits home every time.In this candid conversation, Damona answers some of your juiciest dating dilemmas—from the accidental text that lands in the wrong inbox to what it really means when someone texts you “hey you” at 11:30 PM. She shares smart, compassionate advice on navigating confusing signals, staying grounded, and owning your truth in the

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19:43

Dating Loops & the Swipe-Burnout Cycle: REWIND

Dates & Mates with Damona Hoffman ·

2025/06/03

Damona breaks down the 5 core dating “loops” that keep singles stuck and the step-by-step strategies that lead to lasting love. With over 15 years of experience coaching thousands of daters, Damona shares how clarity, mindset, and follow-through can radically shift your dating outcomes. If you’ve been swiping without success, burning out on first dates, or unsure where to even begin, this episode offers a simple and strategic path forward. What you’ll learn: The five most common dating

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31:30

Couples Therapy & Dr. Orna Guralnik: Rewind

Dates & Mates with Damona Hoffman ·

2025/05/27

Fan favorite, Dr. Orna Guralnik, renowned psychoanalyst and host of the hit Showtime series Couples Therapy, shares what decades of clinical work have taught her about love, connection, and unconscious patterns in relationships. In this conversation, Dr. Orna also opens up about the societal shifts reshaping modern intimacy, the difference between psychoanalysis and surface-level self-help, and why listening, real, curious listening, is a radical act in partnership.What you’ll learn: How

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