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PODCAST

The Worthy Woman Podcast

Johanna Padalino

Welcome to The Worthy Woman, A podcast for the intuitive, purpose-driven woman ready to heal from the inside out and create success that feels safe, soulful, and fully aligned. Hosted by Jo, a manual osteopath, holistic coach, and nervous system guide, this space is for the entrepreneur who’s done with burnout and is ready to reconnect with her body, regulate her nervous system, and rise into her next level. Each episode explores the deep connection between your health, emotions,

health & fitness alternative health

All Episodes

10:44

You’re Done Proving. You’re Ready to Feel Safe, Seen...

The Worthy Woman Podcast ·

2025/07/05

You’re brilliant. You’re driven. You’ve done the mindset work, invested in strategy, and built the offers, and yet… something still feels off.You wake up already anxious. You overthink everything. You show up, give your all, and still feel invisible. You rest, but you’re not really resting. You’re tired of the burnout cycle, and you’re starting to realize: This isn’t a mindset problem, it’s a nervous system problem. In this episode of The Worthy Woman, I’m speaking to you in this moment

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22:56

Why Your Nervous System Fears Success - And How It’s...

The Worthy Woman Podcast ·

2025/07/02

In this episode ofThe Worthy Woman Podcast, we’re diving into a surprising truth: your nervous system might fear success more than failure — and that fear could be holding you back in business.If you’ve ever sabotaged a launch, backed out of an opportunity, or felt anxious when things start goingwell, this episode is for you. We’ll explore why success can feelunsafefor high-achieving women and how unconscious childhood beliefs and past experiences shape your body’s response to

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28:39

Is Your Nervous System Secretly Sabotaging Your...

The Worthy Woman Podcast ·

2025/06/27

In this episode of The Worthy Woman Podcast, we're unpacking a hidden reason why so many ambitious women feel stuck in their business despite doing all the “right” things. Could your nervous system be secretly sabotaging your business growth?You’ll learn how nervous system dysregulation—through fight, flight, freeze, or fawn—can quietly influence your decisions, visibility, pricing, and even your ability to show up consistently. I’ll walk you through key signs that your body’s survival

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28:18

Why I’m Rebranding the Podcast and What’s Coming Next

The Worthy Woman Podcast ·

2025/06/23

In this heartfelt solo episode, I’m sharing why Wholehearted Healing is becoming The Worthy Woman, and what this powerful shift means for you. If you're a heart-led, intuitive woman doing the deep inner work to grow your business without burning out, this evolution is for you. I open up about how my message, mission, and community are expanding, and how this new chapter aligns even more deeply with nervous system regulation, emotional healing, self-worth, and embodied success. You'll also

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1:57

Welcome to The Worthy Woman Podcast

The Worthy Woman Podcast ·

2025/06/23

Welcome to The Worthy Woman, A podcast for the intuitive, purpose-driven woman ready to heal from the inside out and create success that feels safe, soulful, and fully aligned. Hosted by Jo, a manual osteopath, holistic coach, and nervous system guide, this space is for the entrepreneur who’s done with burnout and is ready to reconnect with her body, regulate her nervous system, and rise into her next level. Each episode explores the deep connection between your health, emotions,

en

15:52

The Truth About Rest: Why It’s More Than Just Doing...

The Worthy Woman Podcast ·

2025/03/12

Discover Your Nervous System State 👉https://www.tryinteract.com/share/quiz/6799310f18a8400015658b14Breakthrough Session:https://www.jopadalino.com/physical-emotional-breakthrough-session Follow me on IG: @johanna.padalino⁠⁠www.instagram.com/johanna.padalino⁠ FREE Liberate Workshop: www.jopadalino.com/liberated ElevateHER Program: www.jopadalino.com/programs The Soulful Circle Membership - Tarot, Oracle & Intuitive

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19:09

How I Stopped Living in Defense Mode & Created Safety...

The Worthy Woman Podcast ·

2025/02/19

Discover Your Nervous System State 👉https://www.tryinteract.com/share/quiz/6799310f18a8400015658b14Breakthrough Session:https://www.jopadalino.com/physical-emotional-breakthrough-session Follow me on IG: @johanna.padalino⁠⁠www.instagram.com/johanna.padalino⁠ FREE Liberate Workshop: www.jopadalino.com/liberated ElevateHER Program: www.jopadalino.com/programs The Soulful Circle Membership - Tarot, Oracle & Intuitive

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18:10

The Root Cause of Exhaustion No One Talks About

The Worthy Woman Podcast ·

2025/02/05

Discover Your Nervous System State 👉https://www.tryinteract.com/share/quiz/6799310f18a8400015658b14Follow me on IG: @johanna.padalino⁠⁠www.instagram.com/johanna.padalino⁠ FREE Liberate Workshop: www.jopadalino.com/liberated Physical & Emotional Breakthrough Session:https://www.jopadalino.com/physical-emotional-breakthrough-session ElevateHER Program: www.jopadalino.com/programs The Soulful Circle Membership - Tarot, Oracle & Intuitive

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19:12

The Difference Between Mental Stress & Physical Stress

The Worthy Woman Podcast ·

2025/01/22

Follow me on IG: @johanna.padalino⁠⁠www.instagram.com/johanna.padalino⁠FREE Liberate Workshop: www.jopadalino.com/liberated Physical & Emotional Breakthrough Session:https://www.jopadalino.com/physical-emotional-breakthrough-session ElevateHER Program: www.jopadalino.com/programs The Soulful Circle Membership - Tarot, Oracle & Intuitive Guidance:⁠https://www.jopadalino.com/offers/uHMJvDzi Website:⁠www.jopadalino.com⁠ (http://www.jopadalino.com/)

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21:49

Healing Isn’t Linear: Embracing the Ups and Downs of...

The Worthy Woman Podcast ·

2025/01/15

Follow me on IG: @johanna.padalino⁠⁠www.instagram.com/johanna.padalino⁠FREE Liberate Workshop: www.jopadalino.com/liberated Physical & Emotional Breakthrough Session:https://www.jopadalino.com/physical-emotional-breakthrough-session ElevateHER Program: www.jopadalino.com/programs The Soulful Circle Membership - Tarot, Oracle & Intuitive Guidance:⁠https://www.jopadalino.com/offers/uHMJvDzi Website:⁠www.jopadalino.com⁠ (http://www.jopadalino.com/)

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23:22

The Silent Saboteur: How Self-Sabotage Shows Up and...

The Worthy Woman Podcast ·

2025/01/08

Follow me on IG: @johanna.padalino⁠⁠www.instagram.com/johanna.padalino⁠FREE Liberate Workshop: www.jopadalino.com/liberated Physical & Emotional Breakthrough Session:https://www.jopadalino.com/physical-emotional-breakthrough-session ElevateHER Program: www.jopadalino.com/programs The Soulful Circle Membership - Tarot, Oracle & Intuitive Guidance:⁠https://www.jopadalino.com/offers/uHMJvDzi Website:⁠www.jopadalino.com⁠ (http://www.jopadalino.com/)

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22:53

The Power of Intuition: How Listening to Your Inner...

The Worthy Woman Podcast ·

2025/01/01

Follow me on IG: @johanna.padalino⁠⁠www.instagram.com/johanna.padalino⁠⁠FREE Liberate Workshop: www.jopadalino.com/liberated Physical & Emotional Breakthrough Session:https://www.jopadalino.com/physical-emotional-breakthrough-session ElevateHER Program: www.jopadalino.com/programs The Soulful Circle Membership - Tarot, Oracle & Intuitive Guidance:⁠https://www.jopadalino.com/offers/uHMJvDzi⁠ Website:⁠www.jopadalino.com⁠

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28:16

Reclaiming Your Energy: How to Avoid Burnout and...

The Worthy Woman Podcast ·

2024/12/18

Follow me on IG: @johanna.padalino⁠⁠www.instagram.com/johanna.padalino⁠⁠ FREE Liberate Workshop: www.jopadalino.com/liberated Physical & Emotional Breakthrough Session:https://www.jopadalino.com/physical-emotional-breakthrough-session ElevateHER Program: www.jopadalino.com/programs The Soulful Circle Membership - Tarot, Oracle & Intuitive Guidance:⁠https://www.jopadalino.com/offers/uHMJvDzi⁠ Website:⁠www.jopadalino.com⁠

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23:02

5 Steps to Elevate Your Life in 2025: Becoming Your...

The Worthy Woman Podcast ·

2024/12/11

You can follow me on IG: @johanna.padalino⁠⁠www.instagram.com/johanna.padalino⁠⁠FREE Liberate Workshop: www.jopadalino.com/liberated Physical & Emotional Breakthrough Session:https://www.jopadalino.com/physical-emotional-breakthrough-session ElevateHER Program: www.jopadalino.com/programs The Soulful Circle Membership - Tarot, Oracle & Intuitive Guidance:⁠https://www.jopadalino.com/offers/uHMJvDzi⁠ Website:⁠www.jopadalino.com⁠

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23:27

Breaking the Cycle: How to Stop Repeating Patterns...

The Worthy Woman Podcast ·

2024/12/04

You can follow me on IG: @johanna.padalino⁠⁠www.instagram.com/johanna.padalino⁠⁠FREE Liberate Workshop: www.jopadalino.com/liberated Physical & Emotional Breakthrough Session:https://www.jopadalino.com/physical-emotional-breakthrough-session ElevateHER Program: www.jopadalino.com/programs The Soulful Circle Membership - Tarot, Oracle & Intuitive Guidance:⁠https://www.jopadalino.com/offers/uHMJvDzi⁠ Website:⁠www.jopadalino.com⁠

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17:40

EP:14 Why Your Age Isn’t The Reason For Your Symptoms

The Worthy Woman Podcast ·

2024/09/11

In this episode Jo talks about how ageisn't the reason behind your pain and/or symptoms. She discusses the real reason behind what is and why people often feel like their age iswhat's creating problems.APPLY HERE! For the Mindful Woman Program:⁠https://form.jotform.com/240227107447047⁠ You can follow me on IG: @johanna.padalino⁠⁠www.instagram.com/johanna.padalino⁠⁠ Book a Manual Osteopathic Appointment:https://elysis-elevatedwellness.janeapp.com/#/staff_member/9 The Soulful Circle

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26:23

EP13: Morning Routines & Life Update

The Worthy Woman Podcast ·

2024/08/28

In this episode Jo gives an update on her health journey after a bit of a break! As well discussing the positive impacts of creating a morning routine that can set you up for a better day.APPLY HERE! For the Mindful Woman Program:⁠https://form.jotform.com/240227107447047⁠ You can follow me on IG: @johanna.padalino⁠⁠www.instagram.com/johanna.padalino⁠⁠ Book a Manual Osteopathic Appointment:https://elysis-elevatedwellness.janeapp.com/#/staff_member/9 The Soulful Circle Membership - Tarot,

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20:38

EP12: Live A Life You LOVE On Your Healing Journey

The Worthy Woman Podcast ·

2024/07/05

You can follow me on IG: @johanna.padalino⁠⁠www.instagram.com/johanna.padalino⁠⁠BODY, BREATH & BALANCE EVENT - July 16th:https://www.eventbrite.com/e/body-breath-balance-tickets-929740357437?aff=oddtdtcreator Book a Manual Osteopathic Appointment:https://elysis-elevatedwellness.janeapp.com/#/staff_member/9 The Soulful Circle Membership - Tarot, Oracle & Intuitive Guidance:⁠https://www.jopadalino.com/offers/uHMJvDzi⁠ Apply Here! For the Mindful Woman

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20:52

EP11: Release Trapped Emotions & Stress

The Worthy Woman Podcast ·

2024/06/20

You can follow me on IG: @johanna.padalino⁠⁠www.instagram.com/johanna.padalino⁠⁠The Soulful Circle Membership - Tarot, Oracle & Intuitive Guidance:⁠https://www.jopadalino.com/offers/uHMJvDzi⁠ Apply Here! For the Mindful Woman Program:⁠https://form.jotform.com/240227107447047⁠ Website:⁠www.jopadalino.com⁠

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22:05

EP10: Simple Strategies For Better Sleep

The Worthy Woman Podcast ·

2024/05/25

Tune Into Your Feminine With BODY, BREATH & BALANCE (Local Event) Sign up Here:https://www.jopadalino.com/offers/ruVdk55nThe Soulful Circle Membership - Tarot, Oracle & Intuitive Guidance: https://www.jopadalino.com/offers/uHMJvDzi Apply Here! For the Mindful Woman Program:https://form.jotform.com/240227107447047 You can follow me on IG: @johanna.padalino www.instagram.com/johanna.padalino Website: www.jopadalino.com

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