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PODCAST

If The Jeans Fit: Learn To Love The Woman In The Mirror

A recent mental health study shows that 87% of women do not engage in self-love activities.Traditionally, a woman"s role in society was meant to nurture and care for others. But with these conventional expectations, we have to navigate through the struggles of burnout, the constant battle of not feeling good enough, pretty enough, or thin enough – a relentless pursuit of being "enough."In the 2020"s the narrative around gender roles have changed. Let"s challenge and redefine gender roles and step

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All Episodes

41:27

Ep. 08: Part 1: Reclaiming Black Mental Health: Deep...

If The Jeans Fit: Learn To Love The Woman In The Mirror ·

2024/11/28

Send us a textWhy does black mental health go unheard and unseen? Could it be due to black people not being seen as even human just a few years ago in society?Is it due to our heritage being stripped from our most recent ancestors that created room for us a black people to disassociate from our innermost feelings? Join the discussion as Maia and Shaquelle discuss the difference between our most healed ancestors way of navigating life and how much those practices have deviated in our curr...

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30:20

Ep. 07: From Healing Generational Pain to Creating...

If The Jeans Fit: Learn To Love The Woman In The Mirror ·

2024/11/21

Send us a textShaq and Eboni share their insights on generational habits have bled into the way they think, feel and live their lives today. How do you switch the narrative of "work hard to survive" to "how do we thrive in this day and age"? A few unique answer lie within Shaq and Eboni's conversations. The way we balance work, health, hobbies and more is rooted deeper than you may think. Eboni Morgan is a multifaceted writer, captivating keynote speaker, community builder and medi...

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30:29

Ep. 06: Investing in You: Social, Physical & Mental...

If The Jeans Fit: Learn To Love The Woman In The Mirror ·

2024/11/14

Send us a textIn this episode, Felicia and Shaq dive into the art of investing in yourself, with a special focus on social, physical, and mental wellness as a busy Black woman. We explore practical strategies to create balance in a packed schedule, nurturing meaningful relationships, staying physically active, and caring for mental health without overwhelm.Felicia is a certified fitness coach and healthy lifestyle enthusiast. She loves empowering others to live a healthy, active lifestyle and...

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35:01

Ep. 05: Thriving in Health, Beauty & Fitness:...

If The Jeans Fit: Learn To Love The Woman In The Mirror ·

2024/11/07

Send us a textUnderrepresentation can create real obstacles, from finding inclusive beauty products to feeling seen in wellness spaces that don’t reflect black experiences. In episode 5, Shaquelle and Eunice discuss how to improve your confidence and self-love in ways that celebrates our culture and roots. Eunice Boateng is an entrepreneur, utilizing most of her skills in the industries of hair and beauty, fitness and business and finance. A former Syracuse international athlete and heal...

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25:55

Ep. 04: Running the Race of Life: Fitness Beyond...

If The Jeans Fit: Learn To Love The Woman In The Mirror ·

2024/10/31

Send us a textIn this episode, Shaquelle and Kwene dive deep into the world of fitness, training and their experience with body image as black women. Being the minority race growing, the women experienced unique challenges in discovering self-love, fitness spaces and community groups they felt comfortable in. Kwene is a personal trainer and avid lover of all things movement. As a coach with The Gang Fitness, she empowers women through strength training to build their best selves. Outside...

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37:15

Ep. 03: Diabetes Management & Experiences as a Black...

If The Jeans Fit: Learn To Love The Woman In The Mirror ·

2024/10/24

Send us a textShaquelle and Constance have two things in common; specializing in Diabetes Management and navigating the business world with challenges being black women. Listen in as Shaquelle and Constance discuss the staple changes needed to manage type 2 diabetes as women and share their experiences as entrepreneurs in a business world that isn't accustomed to black women in leadership. Constance Brown-Riggs is an award-winning registered dietitian nutritionist and certified diabetes care ...

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27:37

Ep. 02: Being a Fitness Leader in a Non-Traditional...

If The Jeans Fit: Learn To Love The Woman In The Mirror ·

2024/10/17

Send us a textIn 2024, we have had an increase in representation in the Fitness Industry. Group Fitness Instructors, Personal Trainers, Coaches and Fitness Leaders of all shapes and sizes have entered the chat- and we are here for it. But, that doesn't mean we are not met by unaccepting people and circumstances. Join Adoma (Adz) and Shaq as they discuss their personal stories on becoming Fitness Leaders in non-traditional fitness bodies. Adoma "Adz" Amoah is a UK-born fitness enthus...

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14:35

Ep. 01: Why Representation Matters - Black Woman in...

If The Jeans Fit: Learn To Love The Woman In The Mirror ·

2024/10/10

Send us a textJoin your host, Shaquelle Thomas, as she shares thoughts on entrepreneurship as a black woman- especially in the fitness world. Truly, the "ideal standard" of fitness and health does not encompass a range of bodies. It mainly encompasses a "barbie doll" look. So, as a woman who does not fit that standard in the slightest, challenges tend to come up. Shaquelle dives into the importance of having representation of different body types and skin colours in the Health and Fitness sce...

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34:39

Ep. 022: Your guide to learning how to love the woman...

If The Jeans Fit: Learn To Love The Woman In The Mirror ·

2024/07/25

Send us a Text Message.In this special season finale, I share my personal journey to self-confidence. From overcoming challenges to embracing my true self, this episode is a deep dive into the experiences that have shaped my confidence today. I also reveal my top three steps to help you improve your confidence and live a more empowered life. Thank you for joining me on this incredible journey through Season 1. Stay tuned for more inspiring content in Season 2!Resources mentioned in this episo...

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26:19

Ep. 021: Can you lose weight without it leading to...

If The Jeans Fit: Learn To Love The Woman In The Mirror ·

2024/07/18

Send us a Text Message.In episode 21, we tackle the complex and often sensitive topic of weight loss and its potential impact on mental health and eating habits. Our guest, a registered dietitian, Mariana Serback, with extensive experience in disordered eating and weight management, shares expert advice on how to pursue weight loss goals in a healthy and sustainable way. We discuss the signs of disordered eating, how to develop a positive relationship with food, and practical tips for maintai...

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32:23

Ep. 020: How to prepare for fertility and manage...

If The Jeans Fit: Learn To Love The Woman In The Mirror ·

2024/07/11

Send us a Text Message.In episode 20, we dive into practical strategies for managing PCOS and preparing for fertility while still enjoying your favorite foods. Our guest expert, Raschelle Sabourin, shares her insights on how to balance your diet, make sustainable lifestyle changes, and maintain a positive relationship with food. Whether you're just starting your journey or looking for new tips, this episode is packed with valuable information to help you achieve your health goals without feel...

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42:59

Ep. 019: Can you follow a body-building routine...

If The Jeans Fit: Learn To Love The Woman In The Mirror ·

2024/07/04

Send us a Text Message.In this episode, Caulien opens up about her experience competing in bodybuilding shows, its connection to disordered eating, and her path to self-love.Caulien Sophia is a bodybuilding coach/NPC Bikini competitor who embodies intentionality and consistency in her trainings. She not only focuses on helping her clients achieve their aesthetic goals, she also prioritizes overall functionality. She teaches her clients how to become process driven so they can develop the life...

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35:15

Ep. 018: Body Talk with Dea: A Convo On Mindset,...

If The Jeans Fit: Learn To Love The Woman In The Mirror ·

2024/06/27

Send us a Text Message.In this episode, we delve into the relationship between mindset, body image, and intuitive eating. Our guest, Deanna Balbermann, a discusses how shifting your mindset can transform your relationship with food and your body. Whether you're struggling with diet culture or looking to enhance your well-being, this episode offers valuable insights and actionable advice to help you on your journey toward intuitive eating and body acceptance.Deanna is a Registered Holist...

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43:45

Ep. 017: Stress Less & Heal More: Mind-Body...

If The Jeans Fit: Learn To Love The Woman In The Mirror ·

2024/06/20

Send us a Text Message.In episode 17, Shaquelle and Maia discuss the importance of understanding your body and how this understanding can lead to deep healing. Maia Caschera-White is a writer, yoga instructor, energy healer and teacher. Maia comes from a world of emancipation and mysticism. With support from her guides, ancestors, angels and God Maia has found her purpose in being the vessel of knowledge, guidance and authenticity for others to finally meet the divine within themselves, ...

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33:44

Ep. 016: Aging "Gracefully" & Handling Menopause with...

If The Jeans Fit: Learn To Love The Woman In The Mirror ·

2024/06/13

Send us a Text Message.Join Jo-Ann and Shaquelle as they dive into high quality advice and personal stories that shed light on menopausal experiences and aging. Jo-Ann Martin is a proud Canadian with strong Jamaican roots. For the last20 years, she has worked as a Sign Language Interpreter providing communicationaccess to the Deaf and Hard of Hearing community at large. The bulk of herchildhood was spent in a dance studio and her passion for health and fitnesstoday is a direct result of ...

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35:11

Ep. 015: The Missing Piece In Your Health Puzzle:...

If The Jeans Fit: Learn To Love The Woman In The Mirror ·

2024/06/06

Send us a Text Message.Jasmine Tsang, Registered Psychotherapist and Clinical Director of Reflections Psychotherapy, discusses the importance of self-acceptance when striving towards weight loss and health improvement goals. Jasmine offers a therapeutic experience that is collaborative and affirming. She creates a safe environment where you can deeply explore you thoughts and emotions at your own pace. Rather than just providing answers, Jasmine guides you through intentional questioning...

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28:53

Ep. 014: How to Manage Mental Health Holistically...

If The Jeans Fit: Learn To Love The Woman In The Mirror ·

2024/05/30

Send us a Text Message.Dr. Sam Clouthier is a Naturopathic Doctor with a focus in mental health. She and her wife own a multidisciplinary health clinic in Fort McMurray Alberta. Sam sits on her local Pride board and is an advocate for Health At Every Size and 2SLGBTQIA+ inclusive health care. In this episode, Dr. Clouthier and Shaquelle discuss the relationship between mental illness, pharmacology, and social determinants of health. The two also discuss the unfair creation of diagnostic ...

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45:56

Ep. 013: The Healing Power of Music Featuring Mike...

If The Jeans Fit: Learn To Love The Woman In The Mirror ·

2024/05/23

Send us a Text Message.Episode 13 guest stars Mike Schwartz, Creator of the Music Fit Method, the #1 Functional Music Certification on the Planet. Mike and Shaquelle discuss Mike's wake-up call after a near-fatal accident and how he changed his life to align with his passions. Mike has blended his passions, music and wellness for the past decade under his signature coaching system, the Music Fit Method. He's authored "The Musician's Guide To Surviving The Rockstar Lifestyle", and appear...

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30:12

Ep. 012: The Unspoken Parts of Rehab Featuring Megan...

If The Jeans Fit: Learn To Love The Woman In The Mirror ·

2024/05/16

Send us a Text Message.In episode 12, Athletic Therapist, Author and Educator, Megan Pomarensky, dives into the unspoken parts of rehab and training that can make a world of difference in your injury recovery. Getting unstuck from the pain, anxiety andre-injury cycle you’ve been in, is going totake a different approach than what you’vebeen doing.That’s where Megan comes in.She has guided over 12k athletic therapy andtraining sessions, spent countless hours onthe sidelines at national spo...

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28:30

Ep. 011: A Conversation on Body-Image,...

If The Jeans Fit: Learn To Love The Woman In The Mirror ·

2024/05/09

Send us a Text Message.On today's episode of If The Jeans Fit; Jasmine Tsang, Registered Psychotherapist and Clinical Director of Reflections Psychotherapy, shares her thoughts on the connection between mental health, body-image and acceptance. Jasmine offers a therapeutic experience that is collaborative and affirming. She creates a safe environment where you can deeply explore you thoughts and emotions at your own pace. Rather than just providing answers, Jasmine guides you through int...

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