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PODCAST

The 33Fuel Podcast

33Fuel Natural Sports Nutrition

At 33Fuel we’re here for your Performance, Health and a Fitter Future - it’s our Fuelosophy®. This podcast lives that Fuelosophy with great fitness, health & training content for your performance today, your health tomorrow and a fitter future for us all. 33Fuel crafts multi-award-winning natural sports nutrition. Starting at our kitchen table in 2012, today we serve thousands of happy customers worldwide and have supplied elite performers from the England Football team to Tour de France

health & fitness

All Episodes

00:40:14

Performance strategies from Ironman World Champion...

The 33Fuel Podcast ·

2020/10/15

We’re absolutely thrilled to welcome 4X Ironman World Champion Chrissie Wellington to the 33Fuel podcast. An Ambassador for 33Fuel since our early days, we’re hugely grateful that Chrissie carved out time to share some of her immense wisdom. In this interview, you’ll hear why the 2011 World Champs was her ‘perfect race’, what it was like working with her coaches and how she coped with transitioning from professional athlete to retirement. You’ll also hear her thoughts on training and racing

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01:17:22

Run massive miles and save the planet with Damian Hall

The 33Fuel Podcast ·

2020/09/24

33Fuel ambassador Damian is a record breaking ultra runner with credits to his name including a Top 5 finish at UTMB and many podium finishes at the world’s biggest races. But it’s his Fastest Known Time (FKT) records which really set him apart. He holds the FKT for the Paddy Buckley Round, the Cape Wrath trail and recently set a blistering record time on the Pennine Way, on which he covered the 268 miles (and 11,000m ascent) in just 61 hours. Damian uses his status as one of the world’s best ultra

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01:01:06

Strongman to World Tour cycling nutrition with Will...

The 33Fuel Podcast ·

2020/09/17

Will Girling is head of performance nutrition for World Tour cycling team EF Pro Cycling. He holds a Master’s degree and Postgrad Diploma in nutrition and is currently working on his DProf. Will is a lovely character and has led a fascinating journey. His relationship with food started young: he struggled with his weight as a kid but then lost that weight through unhealthy methods and battled an eating disorder in the process. He then took himself towards strongman competitions before landing

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00:53:30

Fuel like a pro with Hannah Grant

The 33Fuel Podcast ·

2020/09/08

Hannah is the protagonist of the excellent Amazon series Eat Race Win (link below) which provides a behind-the-scenes look into the life of a pro cycling team’s performance chef. It documents how Hannah sources ingredients, creates meals tailored for optimal performance and how she works alongside the riders of Australia’s Orica-Scott team. We’re thrilled to welcome Hannah onto the 33Fuel podcast and we’re sure you’ll gain a lot from this interview. Whether you’re looking to fuel like a pro, are

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01:06:37

Achieve sustainable weight loss with Grant Breese

The 33Fuel Podcast ·

2020/07/17

Personal trainer to professional and amateur athletes, Grant Breese is this week’s guest on the 33Fuel podcast. Grant has worked in the industry for 20+ years and has developed a particular skill of helping his clients achieve their weight goals, whether that’s weight loss, maintenance or gain. Grant does this by using a surprisingly unique method. Rather than “beasting” clients with HIIT sessions and massive diet changes resulting in rapid weight change - perhaps in the 6-weeks leading up to a

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01:14:46

Build a powerful base with Jamie Greaves

The 33Fuel Podcast ·

2020/07/10

Strength and conditioning coach Jamie Greaves is this week’s guest on the 33Fuel Podcast. Not only is Jamie a highly experienced strength coach but he’s an absolute golf wizard, having played since he was eight years old to an extremely high level. He now works solely with golfers. But the topic of this conversation is far from solely applicable to golfers. We chat about the classic pyramidal model of training for any sport. Athletes the world over will understand the logic behind building a strong

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01:12:25

Endurance training secrets with Hayden Allen

The 33Fuel Podcast ·

2020/06/30

Exercise physiologist, athlete and endurance specialist Hayden Allen is this week’s guest on the 33Fuel Podcast. Hayden has a real depth of sports science having completed his Undergrad degree at Loughborough and is currently completing his PhD. He’s also the elite performance scientist at Pure Performance Coaching. Hayden began his athletic career as a basketball player but was soon bitten by the cycling bug. He developed quickly, progressing to a Cat 1 racer over the course of just 3 years and

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01:12:31

Powerful nutrition habits that last with Meghan Bentley

The 33Fuel Podcast ·

2020/06/19

Meghan Bentley has a deep academic background in the worlds of sport, exercise nutrition, health and lifestyle. Meghan works with the English Institute of Sport, has a Masters degree in sports and exercise nutrition and has just finished her PhD. It’s this PhD that we chat about today. Meghan’s PhD is all about matching the theory of nutrition with how to engender positive behaviour change. After all, “it’s not what you know, it’s what you do”. Many of us know what foods are good for us but why do

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00:59:57

Conquer fear with ultrarunner and coach Kerry Sutton

The 33Fuel Podcast ·

2020/05/15

This week’s guest is ultrarunner and coach Kerry Sutton. Kerry has a long history in endurance sports, having rowed at university before embarking on her ultrarunning journey with a gentle introduction…the Marathon des Sables. She completed the MdS soon after having her fourth child – an impressive feat in itself as any parent will attest – but she progressed quickly and is now one to watch on any start line. She’s won multi day races and frequently places in the Top 3 of the UK’s biggest races and

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00:53:36

Cooking for high performance in lockdown with Rachel...

The 33Fuel Podcast ·

2020/04/30

This week’s podcast guest is performance chef Rachel Muse. Rachel began her career in hotel and restaurant kitchens before travelling extensively cooking for wealthy families in the corporate world. On returning to England, she became a chef for a player at Southampton Football Club – her first foray into performance nutrition. Rachel now manages the nutrition for a number of high profile players. She calculates their macro and micronutrient needs and tweaks according to training demand, body

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01:09:09

Nutrition during lockdown for health and performance...

The 33Fuel Podcast ·

2020/04/15

We’re pleased to welcome Matt Gardner onto this week’s 33Fuel podcast. Matt is a highly experienced nutritionist, having looked after the nutrition strategies for the likes of North Face and Nuffield Health, as well as a successful endurance athlete. While we’re locked down as a result of the worldwide coronavirus pandemic, looking after your health has never been more important. This conversation with Matt explores how to nail your nutrition for optimal health and ways to adjust fluid and nutrient

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01:39:49

Real world triathlon lessons learned from an Ironman...

The 33Fuel Podcast ·

2020/02/28

Covering everything from race pace and execution to planning, training plans, metal toughness and - of course - nutrition - this show draws on a combined 25-plus years of endurance racing experience to reflect on lessons learned by company co-founders Erica and Warren and head of digital content James from their Ironman racing last season. James was building for a season of potential age group podiums at full Ironman distance while Erica & Warren were shooting for PBs at the Whistler Ironman

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00:52:39

The dark side of intermittent fasting

The 33Fuel Podcast ·

2020/02/21

Intermittent fasting is popularly seen as a useful and relatively simple tool with health and performance benefits, but it has another side which is far less often talked about, a side where it can become highly damaging with potentially severe consequences. Renee McGregor knows this subject better than anyone through her incredible work in this field with athletes at the highest level, and in this show talks us through the downsides of intermittent fasting and, most importantly, how to tell if you

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00:51:04

Gut health 101 with Ross Austen

The 33Fuel Podcast ·

2020/02/06

In this week’s episode of the 33Fuel podcast, we talk all things gut health, kombucha, fermented food and Team GB bobsledding with Ross Austen. A former bobsleigh athlete on the GB development team, Ross is a gut health expert. After a long career in sports science and elite performance, Ross started brewing his own kombucha in order to forward the fight for better gut health and performance. In this conversation, we explore the mechanisms behind how lifestyle, diet and exercise affect the gut’s

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00:45:10

The indoor cycling debate with bike fit experts Cyclefit

The 33Fuel Podcast ·

2020/01/30

Is indoor training the key to achieving your best cycling performance or is it the work of the devil? Are the best cyclists entering virtual races and watching an avatar of themselves or are they out on the roads? Expert bike-fitters Phil and Jules – co-founders of CycleFit - are this week’s guests on the 33Fuel podcast. 22 years ago, they joined forces to create the country’s premier bike fitting service and have since worked with everyone from World Tour professional teams to keen amateurs. They

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00:54:47

Breaking records with World Marathon Challenge...

The 33Fuel Podcast ·

2020/01/24

The 7x7x7 World Marathon Challenge requires runners complete seven marathons in seven days on seven continents. Made famous by Sir Ranulph Fiennes, the physical and mental demands - let alone the logistical complexities – make this a truly unique challenge. We’re thrilled to welcome 2019 World Marathon Challenge champion and current record holder Susannah Gill onto this episode of the 33Fuel podcast. Suze averaged an astonishing 3:28:09 for her seven marathons, breaking the record for the fastest

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01:16:45

Win at winter training and build your best season...

The 33Fuel Podcast ·

2020/01/16

Expert endurance coach Taylor Thomas is this week’s guest on the 33Fuel podcast. In this conversation, Taylor shares how to win the winter training battle. Learn how to structure winter training to reap huge gains come summer. So, if you’re looking for a little fire for your winter training and added knowledge from one of the world’s best, you’re in the right place. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM:

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00:37:37

Plant-based diet for performance with Nigel Mitchell

The 33Fuel Podcast ·

2020/01/07

We’re delighted to welcome Nigel Mitchell onto this week’s 33Fuel podcast. Nigel was head of nutrition at Team GB cycling and Team Sky before moving to his current role as head of nutrition at Team EF Education First pro cycling team. Nigel has devised the fuelling strategies for some of the world’s best endurance athletes and his riders have won Grand Tours and Olympic medals, so we’re thrilled to speak with him about performance nutrition. This conversation explores the performance potential of a

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01:05:54

Understanding RED-S with sports and eating disorder...

The 33Fuel Podcast ·

2019/12/16

Sports and eating disorder dietician Renee McGregor is this week’s guest on the 33Fuel podcast. Renee has over 20 years’ experience working in a range of capacities, from NHS clinics to Olympic athletes within a range of sports. Within her unmatched depth of nutrition, one of Renee’s particular areas of expertise is the subject of RED-S (Relative Energy Deficiency Syndrome). RED-S is ultimately caused by a combination of overtraining and under-fuelling, but it’d be remiss to think only elite

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01:01:06

Create a powerful identity for yourself with George...

The 33Fuel Podcast ·

2019/12/09

We’re delighted to welcome motivational speaker, endurance athlete and business development coach George Anderson onto this week’s episode of the 33Fuel podcast. Our conversation explores what it means to label yourself as something you do rather than who you are. Identifying as such can lead to difficulties if that identity is taken away. George provides valuable insight for anyone who’s passion is on the verge of taking over. WEBSITE: https://www.33fuel.com/all-products/ TWITTER:

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114 results

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