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PODCAST

Resilient Rehab Podcast

Welcome to the "Resilient Rehab Podcast," the ultimate destination for insights into training, rehabilitation, biomechanics, movement, business, and education. I"m your host, Alex Effer, an experienced exercise physiologist dedicated to uncovering the stories and strategies that drive success in the health, fitness, and rehabilitation space. Join me as we explore the latest trends, share valuable insights, and discuss practical tips that can elevate your approach to training and

health & fitness alternative health

All Episodes

8:36

Ep 34. The Best Way To Hinge

Resilient Rehab Podcast ·

2025/05/28

If you want to see a program that considers all of these principles in an organized way, then check out my Rebuild Blueprint!Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients. On this Podcast, Iwill discuss how cue my clients how to hinge effectively, If you

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9:31

Ep 33. A Better Way To Unlock Ankle Mobility

Resilient Rehab Podcast ·

2025/05/19

Get Access To My Free Mastering Assessment Mini-Course Here:https://www.resilientedu.com/free-assessment-courseIf you want to see a program that considers all of these principles in an organized way, then check out my Rebuild Blueprint! Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent

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15:04

Ep. 32 How To Pick The Right Split Squat Variation

Resilient Rehab Podcast ·

2025/05/13

Get Access To My Free Mastering Assessment Mini-Course Here:https://www.resilientedu.com/free-assessment-course If you want to see a program that considers all of these principles in an organized way, then check out my Rebuild Blueprint! Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent

en

11:47

Ep. 31: Training Thoughts & Programming For Better...

Resilient Rehab Podcast ·

2025/04/28

Get Access To My Free Mastering Assessment Mini-Course Here:https://www.resilientedu.com/free-assessment-courseWelcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients. On this Podcast, Iwill discuss different programming and training thoughts that I have been thinking

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12:17

Ep.30: Factors To Consider When Designing A Training...

Resilient Rehab Podcast ·

2025/04/21

Want to learn how to assess and program effectively to get better results with your clients: Click HereWelcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients. On this Podcast, Iwill discuss a better way toapproach program design and things that many people aren't

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16:16

Ep 29. Case Study: Training A Pro Hockey Player With...

Resilient Rehab Podcast ·

2025/04/15

Want to learn how to assess and program effectively to get better results with your clients: Click HereWelcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and biomechanics expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients. On this Podcast, wewill discuss a better way to approach movement, rehab and training that questions the

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10:48

Ep. 28: How To Train The Pelvic Floor Dynamically

Resilient Rehab Podcast ·

2025/04/11

In this episode of The Resilient Rehab Podcast, Alex Effer breaks down everything you thought you knew about the pelvic floor and why it’s not just about Kegel's. Discover how the pelvic floor acts as a dynamic pressure regulator, why it’s integrated into every movement you do, and how proper breathing, bracing, and biomechanics are key to real functional strength. Whether you’re a coach, rehab pro, or just someone trying to move better, this one’s a must-listen. 👣 Learn how the pelvic

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15:58

Ep. 27 Social Media & Business Tips

Resilient Rehab Podcast ·

2025/03/31

A bit of a change in topic from what we normally talk about!However, this question came in regarding how I approach social media, an insight into my "strategy" and other perspectives on business! If you have any questions or want me to cover a specific topic, don't hesitate to comment below! Hope you enjoy it! P.S. Don't forget to Like and if you could, write a review of the Podcast so I can help as many people as I can! Keep Moving, Alex Grab my Free Mastering Assessment Mini Course

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8:47

Ep 26. How To Improve Shoulder External Rotation

Resilient Rehab Podcast ·

2025/03/24

This episode was based on a question about how I approach shoulder external rotation and shoulder mobility in general.It's important to understand, with any joint, that there are certain underlying influences that can impact mobility at the joint. In my experience, muscles aren't generally the first line of attack as they're rarely the culprit. If you have any questions or want me to cover a specific topic, don't hesitate to comment below! Hope you enjoy it! P.S. Don't forget to Like and

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11:38

Ep. 25 Herniated Disc & Low Back Pain

Resilient Rehab Podcast ·

2025/03/17

This episode was based on a question about how to approach a herniated disc and Low Back Pain. Now of course, there are many approaches to this and this is a principles-based thought process but this is exactly how I can think about it when I work with my clients.If you have any questions or want me to cover a specific topic, don't hesitate to comment below! Hope you enjoy it! P.S. Don't forget to Like and if you could, write a review of the Podcast so I can help as many people as I

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14:41

Ep.24 Strategies For Anterior Pelvic Tilts

Resilient Rehab Podcast ·

2025/03/14

In this episode, Idiscuss what truly anterior pelvic tilts are, some common assessment limitations and strategies to improve them. If you have any questions or want me to cover a specific topic, don't hesitate to comment below! Hope you enjoy it! Don't forget to Like and if you could, write a review of the Podcast so I can help as many people as I can! Keep Moving, Alex Grab my Free Mastering Assessment Mini Course here:https://www.resilientedu.com/free-assessment-course

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9:03

Ep 23. Hypermobility Explained

Resilient Rehab Podcast ·

2025/03/03

In this episode, Idiscuss an alternative perspective on whathypermobility truly is.In myexperience, many believe it just to be laxity in the tissues but there is more to it than that. Hope you enjoy it! Don't forget to Like and if you could, write a review of the Podcast so I can help as many people as I can! Keep Moving, Alex Grab my Free Mastering Assessment Mini Course here:https://www.resilientedu.com/free-assessment-course

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13:17

Ep. 22 Golfer's & Tennis Elbow Breakdown

Resilient Rehab Podcast ·

2025/02/25

In this episode, Idiscusses an alternative perspective on what Tennis and Golfer's Elbow is and how to think about programming for it..In myexperience, the traditional model of rehabbing these issues is flawed and doesn't incorporate the rest of the body. Hope you enjoy it! Don't forget to Like and if you could, write a review of the Podcast so I can help as many people as I can! Keep Moving, Alex Learn more here: Learn my assessment methodology with my EVOLVE Biomechanics Mentorship:

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13:48

Ep 21. The Most Important Concept You Should Know To...

Resilient Rehab Podcast ·

2025/02/17

In this episode, Alex discusses the most important concept when it comes to improving movement. In his experience, a lot of movement professionals don't know or don't understand this concept which leaves a lot of results on the table. If you want to learn more about the concepts presented in this talk, then check out our EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve P.S. my goal with this Podcast is to help as many movement professionals to faster and better results

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20:42

Ep 20. Rethinking Plyometrics: An Alternative...

Resilient Rehab Podcast ·

2025/01/30

In this episode, Alex discusses a different way to think about plyometrics and how to categorize the different types of exercises used within his framework of programming.In Alex's experience, there are many people who have a hard time thinking about plyometrics as it relates to assessment, biomechanics and programming. If you liked this episode, you'll like my discussion on My Top Programming Strategies. Listen

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17:03

Ep 19. My Top Programming Strategies

Resilient Rehab Podcast ·

2025/01/16

In this Episode, Alex discusses some of the concepts he thinks about when putting a program together.It incorporates many ideas from physics, biomechanics, physiology, neurology, functional anatomy and so much more! If you liked this episode, it would be extremely helpful if you could give it a good rating and a like so that other coaches, therapists and movement professionals could benefit from this as well! Also stay tuned for my new Program that is coming out soon related to this

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10:20

Ep 18. The Real Reason Behind Hip Hikes

Resilient Rehab Podcast ·

2025/01/09

In this Podcast episode, Alex answers the question"what do hip hikes mean and how do we improve them".The fact is, hip hikes are a common postural presentation and compensation that is seen in movement. This episode will discuss why it's important to understand what these compensations are telling us and how to go about addressing them. If you liked this episode, it would mean a lot if you liked it, and gave it a 5-star! Keep moving, Alex

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17:07

Ep 17. Two Common Types of Hip Impingement

Resilient Rehab Podcast ·

2025/01/03

In this episode, Alex two of the most common types of Hip Impingement that he has seen with his clients. He breaks down what they are, some of the mechanics of how they happen, and some programming strategies around addressing them. If you enjoyed today’s episode, a quick rating or review would be incredibly helpful—it helps others find the show who may find this helpful! Other episodes you may enjoy: Episode 11: Improve Hip Extension For Better Posture &

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15:13

Ep 16- The Real Cause of Swayback Posture

Resilient Rehab Podcast ·

2024/12/28

In this Podcast episode, I discuss what Swayback Posture is, why people may present this way, what it tells us about movement and some strategies you may use to get started on addressing it! In my experience, it isn't just about tight muscles but more about what is leading to stiffness and the postural compensation. Happy Learning and always don't forget to Like and Subscribe for more content like this! Comment below on other topics you would like to hear about! Learn my assessment

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13:30

Ep 15. Rethinking Triple Extension

Resilient Rehab Podcast ·

2024/12/20

In this Podcast episode, I discuss why the concept of Triple Extension isn't the most accurate description when thinking of movements like running, jumping, cleans etc. From my experience, more people need to learn how to move around the knee instead of through it. Happy Learning and always don't forget to Like and Subscribe for more content like this! Comment below on other topics you would like to hear about! Learn my assessment methodology with my EVOLVE Biomechanics Mentorship:

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