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PODCAST

The Rooted In Health Radio

Welcome to The Rooted in Health Radio! I am your host, Courtney Otten, an Integrative Health Practitioner, 7D energy healer, MBSR practitioner, and reformed type A personality who has no BS approach to healing the physical body. I love to chat with my guests about healing from chronic gut issues through not only physical modalities but also retraining the nervous system, subconscious rewiring, and energy healing. My health was saved from these modalities after years of chronic IBS & multiple other

health & fitness nutrition

All Episodes

25:49

49. Nervous System 101

The Rooted In Health Radio ·

2025/02/05

In this episode Courtney is chatting alll about the nervous system. She talks about what the nervous system is, how it impacts your health, and even what you can do to heal your nervous system.Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more. Connect with Courtney: Website Instagram To contact us email therootedinhealth@gmail.com The views

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32:39

48. Social Media, its role in society, & impacts on...

The Rooted In Health Radio ·

2025/01/29

In this episode Courtney is chatting alll about social media. She talks about how in light of the TikTok ban what she realizes about its role in our society. She also talks about social media's impact on our health both mental and physical.Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more. Connect with Courtney: Website Instagram To contact us email

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25:00

47. New Years wellness check & being in the present

The Rooted In Health Radio ·

2025/01/22

In this episode Courtney is chatting about New Year's resolutions and goals 3 weeks in and finding that motivation again. She is chatting about her own personal goals & how they are coming along. She also talks all about living in the present moment and what it truly looks like to find joy in every day.Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and

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25:39

46. How to build a nontoxic home

The Rooted In Health Radio ·

2025/01/15

In this episode Courtney talks about how to make your home nontoxic. She chats all about nontoxic cookware, linens, and other items for the home to slowly swap in your home! Shop her Amazon storefront for any nontoxic swaps.Connect with Courtney: Website Instagram To contact us email therootedinhealth@gmail.com The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

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28:07

45. Word of the year & themes for 2025

The Rooted In Health Radio ·

2025/01/08

In this episode Courtney talks about her hiatus from the podcast. She chats about her last month of 2024, entering her house & a new era of life, and her word and themes for 2025.Connect with Courtney: Website Instagram To contact us email therootedinhealth@gmail.com The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

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12:54

44. What are you expecting & where are your gaps?

The Rooted In Health Radio ·

2024/12/04

In this episode Courtney talks about what you are expecting in your health & how it is manifesting physically. She chats all about how what we expect becomes our reality and how your actions also have to align with expectations and how to recognize and bridge your gaps.Apply to become a 1:1 client. Connect with Courtney: Website Instagram To contact us email therootedinhealth@gmail.com The views expressed in this podcast are my own and not intended to be medical advice. I am not

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16:33

43. Navigating the Holidays

The Rooted In Health Radio ·

2024/11/27

In this episode Courtney talks all about navigating the holidays while on your health journey. She chats allll things wellness that may be disrupted during the holidays like routines, food, fitness, stress, and relationships.Connect with Courtney: Website Instagram To contact us email therootedinhealth@gmail.com The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

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26:51

42. Black Friday- what you don't need

The Rooted In Health Radio ·

2024/11/20

In this episode Courtney talks about Black Friday and why you shouldn't buy random supplement protocols & biohacks because you think they will fix you(they won't). She also chats all about what is actually worth your money this black friday- foundational health supports! And she talks all about how your intention behind black friday shopping is everything Gift guides with links and codes are here- any other codes aren't finalized yet & will be posted to social media and saved to a

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20:20

41. Law of Assumption 101

The Rooted In Health Radio ·

2024/11/06

In this episode Courtney talks about the law of assumption. She relates law of assumption back to building her house and going on vacation and how you can utilize that law to help you heal from your symptoms.Get into Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing. Get into Total Gut Reset, a 12 week practitioner led group parasite cleansing course. Connect with Courtney: Website Instagram To contact

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23:28

40. Boundaries, boundaries, boundaries

The Rooted In Health Radio ·

2024/10/30

In this episode Courtney talks about boundaries and how they are key to healing. She chats about leaky boundaries and how that can contribute to leaky gut and gut issues for many people. Courtney also talks about energetic boundaries and boundaries with loved ones and how to get firmer with those boundaries.Get presale for Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing. Get presale for in Total Gut Reset,

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34:34

39. My health journey & how subconscious retraining...

The Rooted In Health Radio ·

2024/10/23

In this episode Courtney talks about her personal health journey. She talks about how her journey started as a kid and how that framed her beliefs. She also goes into how subconscious retraining & energy healing were the things to heal her body drastically and for good. Get presale for Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing. Get presale for Total Gut Reset, a 12 week practitioner led group

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13:00

38. Why you haven't healed yet & how to change that

The Rooted In Health Radio ·

2024/10/16

In this episode Courtney talks about why you haven't healed yet and how to change that. She talks about why people manifest multiple different health issues & why after healing from one another will pop up. Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing. Apply to become a 1:1 client. Connect with Courtney: Website Instagram To contact us email therootedinhealth@gmail.com The views

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33:45

37. Life updates & fall food reviews

The Rooted In Health Radio ·

2024/10/09

In this episode Courtney gives life updates, house updates, marriage updates. She also talks about why they chose a new build- hint it was not because of her history with mold! Then she gives some pumpkin & fall food reviews, all gluten free & dairy free products! Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing. Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing

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21:33

36. Consumerism & health trends, & me de-influencing...

The Rooted In Health Radio ·

2024/10/02

In this episode Courtney talks about consumerism as it relates to health trends. She chats about how buying "the next best thing" is often trying to fill an emotional need & gives some journal prompts to unpack it. She also starts to de-influence about trends in the health realm.Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing. Enroll in Total Gut Reset, a 12 week practitioner led group

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26:08

35. Current health trends & my opinion on them

The Rooted In Health Radio ·

2024/09/25

In this episode Courtney talks about all the current health trends going viral on the internet & her opinion on them. She covers everything including colostrum, probiotics, green juices, sleepy girl mocktails and more. Courtney chats about why some of these trends may make symptoms worse & what you can do about it. Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing. Enroll in Total Gut Reset,

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23:28

34. Life updates & why the same food doesn't always...

The Rooted In Health Radio ·

2024/09/18

In this episode Courtney gives life updates. She talks about vacation, getting married, & health updates. She also talks about why people will bloat after eating a food one day & the next day have no issue at all(hint- it's not about the food). Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course. Apply to become a 1:1 client. Connect with Courtney: Website Instagram To contact us email therootedinhealth@gmail.com

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25:26

33. Why perfectionism is toxic for your health

The Rooted In Health Radio ·

2024/08/28

In this episode Courtney talks about perfectionism & why it is so toxic for your health. Courtney talks about toxins she cares about vs those that she thinks don't make enough of an impact. She also talks about why she preaches an 80/20 diet and how shocking that is to most who enter her realm.Apply to become a 1:1 client. Come to the hot healed girl retreat! Connect with Courtney: Website Instagram To contact us email therootedinhealth@gmail.com

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46:16

32. My bach recap & healing sisterhood wounds with...

The Rooted In Health Radio ·

2024/08/21

In this episode Courtney talks with Emily Vaughn again! Emily & Courtney chat all about Courtney's bachelorette, healing sisterhood wounds, and how to make friendships with soul friends in your 20s! Courtney and Emily also chat all about the retreat and how it embodies the energy of fall, letting go so that what is next can be better.Come to the hot healed girl retreat! Apply to become a 1:1 client. Connect with Courtney: Website Instagram

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23:49

31. "You can't buy your way into health" Why you...

The Rooted In Health Radio ·

2024/08/07

In this episode Courtney talks about why you don't need another biohack & what you do need instead. She chats about biohacks seeking to heal the nervous system & mitochondrial dysfunction, why they're problems in the first place, and what will actually help you heal instead.Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing. Enroll in Total Gut Reset, a 12 week practitioner led group

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23:56

30. Cortisol face, pilates and thyroid/hormonal...

The Rooted In Health Radio ·

2024/07/31

In this episode Courtney talks alllll about cortisol & hormonal imbalances. She chats about cortisol face & what you actually need to heal it. Courtney also talks about the debate about pilates on social media & whether it is actually causing weight loss in women or what is really responsible for it.Apply to become a 1:1 client. Come to the hot healed girl retreat! Connect with Courtney: Website Instagram To contact us email therootedinhealth@gmail.com The views expressed in

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