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PODCAST

Life Moves (previously, Beyond the 3D)

Michael J. Russ

Want to feel amazing, be immune to negativity, and take control during any situation? In this podcast, Michael J. Russ, transformational speaker and International bestselling author of "Zero Adversity," shares universal elements you can apply to transcend low self-esteem, fear, frustration, worry, scarcity, and unhappiness, and shape who you are and your experience of life from a position of power. Listen, subscribe, and share. When you change, the world around you changes as well.

education self-improvement

All Episodes

28:19

The Alchemy of Being Enough

Life Moves (previously, Beyond the 3D) ·

2026/06/07

There is a lot of attention being directed on whether you believe you are enough. In this episode, Michael shares his take on the asnwer to this question. Michael's email: LifeMovesPodcast@gmail.com Connect 2 Love Podcast: A lively unscripted conversation between Lisa Lerose and Michael J Russ about love, life, and the human spirit. Join us!

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28:32

Please Don't Make This Move

Life Moves (previously, Beyond the 3D) ·

2026/05/27

In this episode, Michael's shares an empowering message about building a strong inner YOU, trust, and remembering who you are...the authentic YOU! Michael's email: LifeMovesPodcast@gmail.com Connect 2 Love Podcast: Co-hosts, Lisa Lerose and Michael J Russ have an unscripted conversation about love, life, and your infinite potential as a human soul. Michael's Etsy Shop...apparel with inspiring quotes that you can wear and share.

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28:45

Bruce Lee was Right About This Life Changing Move

Life Moves (previously, Beyond the 3D) ·

2026/05/18

The thing I am confronted with more than anything else is how people I connect with do not realize that the words they use about themselves create who they become. In this episode, Michael expands on what Bruce Lee said about self-talk in an early 1970's talk show interview. Bruce was so far ahead of his time, I believe he was definitely here to help us remember who we are and what we are capable of. Visit Michael's Website for more information about this podcast, catch the last three episodes of

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31:24

3 Moves Bruce Lee used to Experience Inner Peace

Life Moves (previously, Beyond the 3D) ·

2026/05/17

We all desire inner peace, regardless of where we are and what we are doing. In this episode, I share what Bruce Lee said in an interview about Peace and how it relates to what I have been sharing about working from within you to achieve inner peace. Michael's website, where you can find the past 3 episodes of his podcasts and other things of interest: www.michaeljruss.com Michael's email: LifeMovesPodcast@gmail.com Connect 2 Love Podcast: Michael's other podcast with lead host, Lisa Lerose,

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33:35

To Get Everything You Want, You Must Make This Move

Life Moves (previously, Beyond the 3D) ·

2026/05/12

We have all feared something in our lives. Fear is common and is deeply rooted in our beliefs and perceptions. The questions is, how can we transmute fear? How can transform our fear? In this episode, Michael shares a few moves we can make everyday to minimize fears and maximize its opposite...LOVE. Michael's email: LifeMovesPodcast@gmail.com Connect 2 Love Podcast: Lisa Lerose and Michael J Russ host this intimate unscripted podcast about life, love, and the human spirit. They discuss a wide range

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24:56

How to Manage Changes in You and Your Life

Life Moves (previously, Beyond the 3D) ·

2026/05/05

One of your biggest ongoing challenges in life is "Change." You either love it or hate it. What we fail to realize is that we are creating the reality we experience, whether we realize it or not. In this episode, Michael discusses how to move through change in a way which helps us retain our infinite supply of inner joy, love, happiness, and more! Michael's email for LifeMovesPodcast@gmail.com Connect 2 Love Podcast, with Lisa Lerose and Michael J Russ. An unscripted journey through life, love, and

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32:58

The Ultimate Power Move!

Life Moves (previously, Beyond the 3D) ·

2026/05/02

You are always making mental moves. In this episode, Michael shares the Ultimate Power Move he has been using for decades and reveals in his groundbreaking book, Zero Adversity. At the heart of this move is how it can be applied to take complete control of your thoughts, feelings, and responses to every day life. Once you begin to use this Power Move, nothing will be able to make you feel a certain way every again. Get your copy of Michael's Zero Adversity eBook. Connect 2 Love Podcast, with Lisa

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21:21

This Everyday Move Changed My Approach to Life (Really!)

Life Moves (previously, Beyond the 3D) ·

2026/04/28

What if there were a way move you could make to efficiently manage your time, energy, and feelings in realtime. You would want to know about it wouldn't you? In this episode, Michael shares ann every day move he has been using for over 4 decades to neutralize the potentially adverse impacts of every day events and circumstances on this feelings, thoughts, and time. Adopt this move and witness how it transforms the way you live every day. Connect 2 Love Podcast: Lisa Lerose and Michael J Russ share

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30:29

The Formula is Belief, Perception, Reality

Life Moves (previously, Beyond the 3D) ·

2026/04/26

Everyday, I hear fear based statements about AI, the economy, how someone is ruining the world, or how more and more people cannot get ahead. I am here to tell you that all of these issues are external in nature and are the absolute wrong focus...if you desire happiness, joy, abundance, love, and excitement in your life! In this episode, I share the key to building a strong "inner world" that expands what you want in your life and eliminates what you don't. \ Connect 2 Love Podcast, with Lisa Lerose

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39:10

You Need This Move Now More Than Ever Before

Life Moves (previously, Beyond the 3D) ·

2026/04/14

The world is changing rapidly. More rapidly than many can adjust to, which is making people feel really uncomfortable. In this episode, Michael Shares the SUPERPOWER you have to feel at peace in the chaos, feel love when it seems there is no love, and feel excitement and joy when you look into the ashes of what used to be. He reveals the secret to living the highest quality of life in the midst of what you might currently perceive as a low quality of life. If you want to experience something

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27:53

How to Bring More Joy into Your Experience

Life Moves (previously, Beyond the 3D) ·

2026/04/10

We all want to experioence more joy and fun, and love, and happiness in our daily lives, right? In this episode, I share a couple of moves you can apply to make this happen for you. Its not rocket science, it doesn't require extensive study, and it's FREE!. What it does require is a mental shift. One that will have huge consequences. Connect 2 Love podcast- Lisa Lerose and Michael J Russ engage in lively unscripted conversations about relationships, self-love, how to tap into your innate happiness,

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27:53

The Move I Wish I Had Known in my 20's

Life Moves (previously, Beyond the 3D) ·

2026/03/20

Experiential wisdom is priceless! What we know as a result of living a few years would have been of immense value to our younger self. As they say, hind-sight is always perfect vision. In this episode, Michael shares a Live Move you can add to your mental tool to help you apporach events and circumstances with a mindset that enables you to retain your FUN and HAPPY state! Michael's email is: LifeMovesPodcast@gmail.com. Feel welcome to leave comments about this show or leave personal events and

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27:55

My Mother Died-This is the Life Move I am Using

Life Moves (previously, Beyond the 3D) ·

2026/03/09

You have all kinds of events in your life. What matters is not what happens, but how you respond to what happens, that determines the quality of life and energy you resonate. In this episode, Michael shares how he is processing the death of his mother, who was a ripe 97 years young. A link to Michael's Zero Adversity eBook at his Sovereign Words Etsy Shop. You have a right to be happy! What's stopping you? Years of programming! You can choose to process events in a way that makes you happy? This

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36:44

Start Making This Move NOW!

Life Moves (previously, Beyond the 3D) ·

2026/03/01

The vast majority of people on this planet take their every day thoughts and feelings for granted...not realizing what they represent and wondering why their life isn't what they want it to be. In this episode, Michael shares how the thoughts and feelings you have everyday represent something more...something incredibly powerful!!! If your life isn't what you want it to be...if you don't like the direction of your life, Michael shares exactly how you can access into your ability to change it!

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This Life Move Gives You All of the Power

Life Moves (previously, Beyond the 3D) ·

2026/02/27

You expose yourself to things everyday that generate thoughts, feelings, and responses from you. In this episode, Michael shares a move that puts you in control of what occurs in your future. In fact, its the one thing you want to be focused on every day, because it has everything to do with shaping the future you experience. Connect 2 Love Podcast, with Lisa Lerose and Michael J Russ. An unscrioted exploration into all things love and connection...the two most important things in life! Sovereign

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30:34

Shut out the Noise

Life Moves (previously, Beyond the 3D) ·

2026/02/22

Noise is everywhere! It seems impossible to avoid and it is getting louder! In this episode, Michael Shares how you can take back control over your thoughts and feelings, regardless of the level of noise you encounter. Connect 2 Love Podcast: Lisa Lerose and Michael J. Russ engage in a "unscripted"weekly conversation (recorded from their PRN FM radio show on the OHM Network) about the many fascets of love and connection. Sovereign Words Etsy Shop: Michael's creative outlet for inspiring quotes

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23:25

You are Worthy!!!

Life Moves (previously, Beyond the 3D) ·

2026/02/15

In this episode, Michael shares his views being unworthy, which can lead to not taking the risks necessary to evolve and transform beyond who you are and discover what you do and do not prefer. Michael also posits why you are indeed worthy of the very best life has to offer! Connect 2 Love Podcast-with Lisa Lerose and Michael J Russ. A journey into allthings love (which is just about everything!)

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16:05

How What You Expect Shapes Your Life Experience

Life Moves (previously, Beyond the 3D) ·

2026/02/12

We have expectations in every aspect of our life. How you shape them matter when it comes to creating your reality. In this eisode, Michael shares how expections fit into reality creation. Connect 2 Love Podcast, with Lisa Lerose and Michael J Russ

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19:57

Beware-These are Very Contagious!

Life Moves (previously, Beyond the 3D) ·

2026/02/02

There is a type of virus that has been around since the dawn of humans. These viruses and can be highly contagious and impact your thoughts, feelings, inner conversations, and actions in a big way, without your even being aware. In this episode, Michael shares what these vivruses are and why you should protect yourself from them. Connect 2 Love Podcast, with Lida Lerose and Michael J. Russ...an recording of their unscripted PRN FM Radio Show which seeks to expand your consciousness and create a

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24:23

This Move Creates More Happiness and Joy

Life Moves (previously, Beyond the 3D) ·

2026/02/01

Your external world is full of noise. When you allow this noise to guide your inner world, it greatly diminishes your innate happiness, joy, self-love, and personal satisfaction. In this episode, Michael shares a move he has used every day for the past 4 months to enhance his happiness, fulfillment, joy, and Peace. It is simple and only requires your awareness. Connect 2 Love Podcast, with hosts, Lisa Lerose and Michael J Russ In the USA, Michael's Sovereign Words Etsy Shop has a collection of

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