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PODCAST

Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.

Beth Kendall MA, FNTP

Mind. Body. Sleep.® is your go-to podcast for breaking free from insomnia and reclaiming your nights—naturally. Hosted by holistic sleep coach Beth Kendall, who fully recovered after 42 years of chronic insomnia, this show explores the fascinating science of neuroplasticity, the nervous system, and the powerful mind-body connection that shapes how we sleep.Each episode brings hope and clarity, helping you understand why insomnia develops and how to retrain your brain for lasting, restorative rest

health & fitness alternative health

All Episodes

26:24

What Traditional Advice Gets Wrong About Insomnia |...

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2025/04/17

It was such fun to sit down with Richard Wills, resident sleep coach in the Mind. Body. Sleep. Mentorship, to discuss why conventional advice often misses the mark when it comes to insomnia. Tune in to hear: The only two factors that truly influence sleepWhy CBT-I can backfire (even though it's considered the "gold standard")How rigid, rule-based systems can actually increase anxietyWhy more effort keeps you on the hamster wheel if fixesHow simple education becomes life-changing when i...

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17:09

3 Quantum Shifts For Insomnia Recovery | Ep 51

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2025/04/03

This episode is a little science, a little woo, and a whole lot of HOPE. If you’ve ever felt like the harder you try to sleep, the more impossible it becomes — you’re not alone. In this talk, Beth breaks down: Why paying so much attention to sleep makes it less likely to happenHow multiple sleep realities already exist (yes, even the peaceful one!)Why working through sleep anxiety requires looking at the whole versus just the partI loved working on this episode. Getting beyond insomnia isn...

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37:01

"There's Tremendous Power in Letting Go" — Mike's...

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2025/03/20

Mike spent months fighting with sleep. Melatonin? Nope. Sleep hygiene? Not the magic answer. CBT-I? Let’s just say it had him sitting in the dark, petting his cat, calculating his “sleep score” like a mathematician. The more he tried, the worse things got. Until he realized something HUGE — the best way to control sleep is to not try and control it. This episode is packed with powerful insights you don’t want to miss: “I found tremendous power in letting go.”“I don’t need that much to recove...

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14:47

How to Deal with Unwanted Health Information | Ep 49

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2025/03/06

Our world is FLOODED with health advice. And not all of it is helpful. Especially if you're recovering from insomnia. You're going along, working your way back to peaceful sleep, and then BAM! Another scary statistic shows up. And you feel that old fear rise to the surface again. So, what can we do? In this episode, I answer that very thing. Listen in and learn: How overexposure to health information just fuels anxietyWhy avoiding ALL sleep discussions isn’t the answer.How to build ...

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41:16

Belief or Behavior: Which Comes First? w/ Michelle...

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2025/02/13

This week I had the absolute pleasure of sitting down with Michelle Weil, fellow sleep coach (and dear friend), to discuss a powerful question in the insomnia recovery process: Does belief shape behavior, or does behavior shift belief? And why does it even matter? Well, if you're struggling insomnia, you've probably got some unhelpful beliefs about sleep that aren't even true. Do any of these thoughts feel like unshakable facts? "I'll never recover." "My body is broken." "I'm the one p...

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7:46

The ONE Sentence That Got Me Through Recovery | Ep 47

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2025/01/30

What if insomnia recovery didn’t have to be awful?What if it could be one of the most interesting things you ever experience?For me, it was. And it can be for you, too.In this episode, I share the one sentence that transformed my recovery and why I still rely on it today.This simple sentence helped me:Embrace curiosity about my experienceReduce judgmentCreate some distance between myself and anxietyShift from fixing to understandingRecovery, like life, doesn’t have to be a constant struggle. ...

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13:17

Why Do I Fall Asleep Right Before I Have to Get Up? |...

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2025/01/16

When I had insomnia, I’d toss and turn all night, only to fall blissfully asleep right before the alarm went off.Or even weirder, I’d stay awake all night, but then magically fall during my 10-minute snooze alarm.So what gives?Well, it’s not as strange as it might seem. In fact, it makes perfect sense.Tune into this episode to understand why this happens and how “less is more” when it comes overcoming insomnia.Enjoy!Connect with Beth Kendall: 👉 Instagram Work with Beth Kendall...

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31:18

Jennifer’s Powerful Path Out of Insomnia | Ep 45

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2025/01/02

It was an absolute pleasure to sit down with Jennifer, another Mind. Body. Sleep. graduate, to discuss her transformative journey through insomnia. She candidly shares the two factors that LED to her struggle, and the breakthroughs that finally helped her out.On releasing pressure around sleep:"The whole time I was like, ‘Is this physical? Is it hormonal? I need to take a pill.’ But when the pressure was off, I slept. That was really eye-opening for me."She also shares her many insights on:Th...

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19:04

Insight vs. Intellect | Ep 44

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/12/19

Do you understand all the concepts intellectually but still struggle to sleep?Are you wondering what you’re missing?Does it feel like you just need that one magical piece of information to make it all click?Then this episode is for YOU.Not only do I share my own personal story of how the bees RADICALLY changed my life. But I also break down why recovery isn't just about intellect — it's about insight. It's about seeing things differently. Tune in to learn:The difference between intellect...

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40:35

How Kim Turned Nighttime Dread into Peaceful Sleep |...

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/12/05

Kim’s journey from being a naturally great sleeper to battling insomnia is a raw, real, and deeply inspiring story.Always a champion sleeper, Kim faced her first bout of insomnia after becoming a new mom and experiencing a “perfect storm” of stress, hormonal changes, and personal challenges.A fear of not sleeping took over, leading her into the insomnia trap where sleep became an effort versus just a natural biological process.In this episode, Kim talks about:How letting go of rules turned ou...

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16:23

Has Sleep Become a Battle? | Ep 42

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/11/14

The wildest thing about sleep is that the more we battle it, the further we get from it.Today's podcast episode explores why insomnia feels like a battle for so many, and why that mindset might be holding you back.I spent most of my life wrestling with insomnia, believing that if I just tried hard enough, I could overcome it.Imagine my surprise to learn it was the exact opposite of that.Sleep isn't something we overcome. It’s something we allow.In fact, seeing it as a fight makes our brain th...

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14:04

Breaking Up with Insomnia | Ep 41

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/10/31

In this episode, I’m talking all things metaphors and what it looks like to break up with insomnia.It’s not about quick fixes (they don't work anyway). It’s about unraveling the deep neural pathways that keep us stuck.The journey out of insomnia, much like moving on from love, is messy and nonlinear.It's very up and down. One day, progress feels real. The next, it’s like: “When am I ever going to over this??”But as we rewire our brains, life gets bigger, and insomnia gets smaller.Eventually w...

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13:27

The ONE Simple Tool That Gets Rid of Sleep Anxiety |...

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/10/17

Is there anything worse than watching the clock tick by hour by hour while not being able to sleep?I don’t think so.Time caused me a tremendous amount of suffering when I was going through insomnia because I put a timeline on literally everything related to sleep.My goal with this podcast is to inspire you to think differently about time.Because time and sleep just aren’t a great mix any way you slice it.Tune in to hear:How the Greeks think about time (and how it can help us)Why sleep is so h...

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32:00

How Majken Shifted Her Focus and Left Insomnia Behind...

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/10/03

In this beautiful interview, Majken opens up about her experience with insomnia, which started in her early 20’s after a stressful life event.She tried all the traditional avenues over the years including medication and CBTI.But insomnia kept coming back.As a new mom, her sleep struggles resurfaced and eventually Majken found her way into the mentorship.Tune in to hear:How she learned to focus on her responses (rather than trying to fix her sleep), and how this allowed insomnia to gradually l...

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15:38

Sleeping with a Bed Partner Again | Ep 38

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/09/19

When you have insomnia, even minor sleep disruptions feel GIGANTIC in the mind.I could hear a pin drop two rooms over.And the reason? A complete mystery to me.I had no idea.Which only made my brain freak-out WORSE.There had to be something seriously wrong with me.But I have good news.If you’re someone who notices every noise, every movement, every sleep disruptor known to man...There is absolutely nothing wrong with you.Nothing at all.You just have a super amazing brain.It loves you lots and ...

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32:04

How Arelys Beat Insomnia and Found Trust in Her Body...

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/09/05

Arelys’ struggle with insomnia began on a family vacation when she found it hard to sleep at a noisy Airbnb. Upon returning home, she thought her sleep would return.But that’s not what happened.Instead, she went through many more months of struggle trying desperately to understand what was going on with her sleep.Finally, she found the mentorship and while skeptical at first, she soon realized that it’s entirely possible to recover from insomnia.In this episode, Arelys shares her journey:From...

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15:19

David Goggins and Getting Through the Speed Bumps |...

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/08/22

If you’ve ever been through the disheartening experience of sleeping better for a while, only to fall “back” into insomnia, this one’s for you.Today I’m talking all about speed bumps.And I’m doing it through the lens of David Goggins.Because here's the thing about speed bumps … they’re normal.Not only are they normal, but they’re necessary.We can’t really recover without them.Tune in to hear:Why speed bumps are an important part of the processSome of the sneaky thoughts that like to creep in ...

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18:05

The Ultimate Secret to Effortless Sleep | Ep 35

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/08/08

When you have insomnia, sleep can feel like a nightly battleground.The harder we try to fix it, the more elusive it becomes. Insomnia is driven by the very efforts we make to escape it.So many people (myself included) get caught in a cycle of trying everything — different teas, blackout curtains, sleep apps — only to find that these efforts just contribute to the problem.It’s incredibly frustrating.You might feel completely alone in this, but I assure you, you’re not. Many people share this s...

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34:16

Breaking Free from the Sleep Med Struggle w/ Coach...

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/07/25

Sleep meds or not, this episode is a MUST listen.My friend and fellow sleep coach Aly Hansen gives us a raw and honest look at her sleep med struggle and shares the final piece of the puzzle that set her free.If you have a love/hate relationship with sleep meds...If you feel a pang of guilt every time you take them...If you’re terrified you’re going to be on them forever...This episode is for you.Listen and learn:How Aly figured out her hidden fearsWhat helped her know she was going to be oka...

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11:32

Why Did My Sleep Pattern Suddenly Change? | Ep 33

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/07/11

Have you gone from struggling to fall asleep to suddenly waking up during the night? Or maybe you used to wake up early, and now you can’t fall asleep? What gives?Rest assured, nothing has gone wrong and it's all a normal part of the recovery process.In this episode, I break down why insomnia patterns can sometimes shift and why it actually makes a lot of sense. Tune in to learn: The brain's intention behind altering sleep patterns Why changing sleep patterns indicate a powerfu...

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